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Adidas Hiking Shoes Womens

WHAT’S MOST IMPORTANT TO YOU IN A HIKING SHOE?

COMFORT AND FIT – This is the most important consideration when choosing hiking footwear. Different people need different things in shoes (wide vs. narrow, arch support, etc.), so finding what makes your feet happy is critical. Top picks for out-of-the-box comfort: Salomon X Ultra 3 Low GTX, Altra Lone Peak 4.5, and Saucony Peregrine 10 Best hiking shoes for wide feet: Merrell Moab 2 WP Low, Keen Targhee III Low WP, and HOKA ONE ONE Speedgoat 4 Best hiking shoes for narrow feet: Vasque Breeze LT Low GTX and Salomon XA Pro 3D V8

The  Saucony Peregrine 10  hiking shoes don’t require any break-in.
THE SAUCONY PEREGRINE 10 HIKING SHOES DON’T REQUIRE ANY BREAK-IN.

PRICE – We tend to be willing to spend a bit more for quality footwear because we truly believe the success of our adventures depends on having happy, healthy feet. Comfort and fit usually trump cost in our books, but we recommend quality options at a variety of price points in our top picks below. Best budget hiking shoes: Merrell MQM Flex 2 GORE-TEX Low, Altra Lone Peak 4.5, and Saucony Peregrine 10 Top value picks: Salomon X Ultra 3 Low GTX and HOKA ONE ONE Speedgoat 4

Comparing the LIGHTWEIGHT  Merrell MQM Flex 2 GORE-TEX Low  to the  Oboz Firebrand II BDry .
COMPARING THE LIGHTWEIGHT MERRELL MQM FLEX 2 GORE-TEX LOW TO THE OBOZ FIREBRAND II BDRY.

WEIGHT – Weight on your feet zaps about 5 times more energy than weight carried on your back. Lighter shoes mean less muscle fatigue, less stumbling, and can help avoid knee and hip flexor problems. That doesn’t mean heavier shoes are bad, though. If you do a lot of rugged hiking, or you like carrying a heavier pack, you may be more confident in burlier shoes. Best lightweight hiking shoes: Altra Lone Peak 4.5, Saucony Peregrine 10, Vasque Breeze LT Low GTX Best heavy-duty hiking shoes: Vasque Breeze AT Low GTX

DURABILITY & MATERIALS – One of the biggest advantages to hiking shoes is that they offer a great balance of durability, weight, and comfort. If durability is more important to you than weight, a hiking boot or shoe is likely a great option for you. Most durable hiking shoes: Salomon X Ultra 3 Low GTX, Vasque Breeze AT Low GTX, and Oboz Firebrand II BDry

The  Oboz Firebrand II BDry  are supportive and durable making them a great choice for rugged trails.
THE OBOZ FIREBRAND II BDRY ARE SUPPORTIVE AND DURABLE MAKING THEM A GREAT CHOICE FOR RUGGED TRAILS.

WATERPROOF VS NON-WATERPROOF – Waterproof shoes can be a real lifesaver if you often hike in wet, muddy areas. We like using them for soggy day hikes in spring and fall. On the other hand, waterproof shoes aren’t very breathable on hot days, and they can be heavy and slow to dry when they get wet. Non-waterproof shoes are lighter and more breathable, and though they’re susceptible to getting wet, they dry fairly quickly. Best waterproof hiking shoes: Salomon X Ultra 3 Low GTX,Merrell Moab 2 WP Low, and Vasque Breeze LT Low GTX Best non-waterproof hiking shoes: Altra Lone Peak 4.5, Saucony Peregrine 10, HOKA ONE ONE Speedgoat 4, and Salomon XA Pro 3D V8

The  Vasque Breeze LT Low GTX  are highly breathable for waterproof shoes.
THE VASQUE BREEZE LT LOW GTX ARE HIGHLY BREATHABLE FOR WATERPROOF SHOES.

CRITICAL Footwear CONSIDERATIONS

Want to learn more about sizing, the best hiking socks, and a whole lot more? Scroll to the bottom of this post to our Critical Considerations section where we cover everything you need to know.


Best Men’s Hiking Shoes

Related: Best Hiking Shoes for Women


Salomon X Ultra 3 Low GTX

Salomon X Ultra 3 Low GTX

BEST ALL-AROUND HIKING SHOES FOR COMFORT, TRACTION & WATERPROOFING

MSRP: $150

MEASURED WEIGHT PER PAIR (SIZE 13): 2 lb. 0.9 oz.

ALSO AVAILABLE IN: Non-waterproof

SIZING: True to size; fits narrow, wide sizes available

PROS: Out-of-the-box comfort, stable, excellent traction, durable, secure fit

CONS: Narrow fit isn’t for everyone, Quicklace needs improvement, expensive

BOTTOM LINE: The Salomon X Ultra 3 Low GTX are solid, trail-ready shoes that’re great for day hikers and lightweight backpackers. They fit and perform kinda like a cross between a trail runner and a hiking shoe. They’ve got an excellent balance between weight, durability, and support. The X Ultras require virtually no break-in and are an all-around great choice for anyone who does a lot of hiking.VIEW AT REIVIEW AT AMAZON


Altra Lone Peak 4.5

Altra Lone Peak 4.5

BEST ULTRALIGHT HIKING SHOES

MSRP: $120

MEASURED WEIGHT PER PAIR (SIZE 12.5): 1 lb. 9.7 oz.

ALSO AVAILABLE IN: Waterproof

SIZING: True to size, wide toe box

PROS: Roomy toe box, excellent traction, comfortable, easy to attach gaiters, breathable, rock plate (increased protection and durability in sole)

CONS: Mesh can wear out quickly

BOTTOM LINE: There’s a lot to love about Altra’s Lone Peak 4.5s. They’re grippy, lightweight, and they have an extraordinarily roomy toe box. We’ve been Lone Peak fans for a while, but the 4.5s are the best yet. The most notable improvements include better traction for variable terrain and cushier soles. The Lone Peaks have long been a staple for thru-hikers, and they’re great for anyone wanting lightweight comfort without giving up performance.VIEW AT REIVIEW AT AMAZON


Merrell Moab 2 Low WP

Merrell Moab 2 Low WP

BEST HIKING SHOES FOR WIDE FEET

MSRP: $125

MEASURED WEIGHT PER PAIR (SIZE 12): 2 lb. 1 oz.

ALSO AVAILABLE IN: Non-Waterproof

SIZING: True to size; fits wide, wide sizes available

PROS: Out-of-the-box comfort, durable, breathable, good traction

CONS: Heavy, high heel-to-toe drop, wide fit isn’t for everyone

BOTTOM LINE: If you’re looking for a good value shoe that doesn’t compromise on quality, theMerrell Moab 2 WP Lows are an excellent choice. These shoes – and theirMoab Mid counterparts – have been a favorite among hikers for many years now due to their durability and comfort. The well-rounded Moabs are pretty breathable for waterproof shoes, and we find them comfy enough to wear all day. We recommend the Moabs for hikers and backpackers on a budget who prioritize comfort and dependability.VIEW AT REIVIEW AT AMAZON


Saucony Peregrine 10

Saucony Peregrine 10

LIGHTWEIGHT HIKING SHOES WITH EXCELLENT TRACTION

MSRP: $120

MEASURED WEIGHT PER PAIR (SIZE 12): 1 lb. 9.1 oz.

ALSO AVAILABLE IN: Waterproof

SIZING: True to size

PROS: Excellent traction, breathable, secure fit, rock plate (increased protection and durability in sole)

CONS: Mesh can wear out quickly

BOTTOM LINE: We’ve been hiking in Saucony Peregrines for many years and they’ve always been near the top of our list. Our favorite thing about these shoes is their exceptional traction – no matter what type of terrain we use them on, they perform like a dream. The FORMFIT system on the Peregrines is essentially a sock-like upper that morphs to your foot and provides a comfortable and customizable fit as you lace them up. The Peregrine 10s are a well-rounded lightweight hiking shoe that are sure to keep your feet happy on the trail all day long.VIEW AT REIVIEW AT AMAZON


Vasque Breeze LT Low GTX

Vasque Breeze LT Low GTX

BREATHABLE WATERPROOF HIKING SHOES WITH A NARROW FIT

MSRP: $159.95

MEASURED WEIGHT PER PAIR (SIZE 13): 1 lb. 13 oz.

ALSO AVAILABLE IN:AT Low (more supportive)

SIZING: True to size; fits narrow

PROS: Lightweight, out-of-the-box comfort, excellent traction, breathable, secure lacing, cushy soles, supportive

CONS: Not as durable as some other shoes, narrow fit isn’t for everyone

BOTTOM LINE: The Vasque Breeze LT Low GTX have all the practical features we look for in a hiking shoe. The low weight, cushy soles, and excellent breathability make them comfy enough for long day hikes and supportive enough for lightweight backpacking. We wore the Breeze LTs on all sorts of terrain and they held tight to the trail every time – even on rain-soaked rocks. The trade-off in choosing a lighter-weight shoe is that you compromise a bit of durability to shave off a few ounces. For us, the weight savings is totally worth it and we think the Breeze LT is a great choice.VIEW AT REIVIEW AT AMAZON


La Sportiva Spire GTX

La Sportiva Spire GTX

RUGGED & DURABLE WATERPROOF HIKING SHOES

MSRP: $190

MEASURED WEIGHT PER PAIR (SIZE 12): 2 lb. 2.3 oz.

SIZING: True to size

PROS: Secure fit, breathable, out-of-the-box comfort, excellent traction

CONS: Expensive, less supportive than other shoes, stiff soles

BOTTOM LINE: La Sportiva’s well-rounded Spire GTX are built more like a running shoe with hiking shoe accents. The breathable mesh upper and secure lacing system feels more akin to a trail runner, but the stiff and protective soles are 100% hiking shoe. The Spires are comfy without the need for breaking in, but they’re not super supportive. We recommend adding aftermarket insoles if you need extra cushion or support underfoot. Overall, the Spires are an excellent choice for multisport adventurers who want a single shoe that can handle both hiking and light running.VIEW AT REIVIEW AT AMAZON


Merrell MQM Flex 2 Low GTX

Merrell MQM Flex 2 Low GTX

BEST AFFORDABLE WATERPROOF HIKING SHOES

MSRP: $110

MEASURED WEIGHT PER PAIR (SIZE 13): 1 lb. 11.2 oz.

ALSO AVAILABLE IN: Non-waterproof

SIZING: True to size

PROS: Lightweight, affordable, cushy soles, roomy toe box

CONS: Traction isn’t as solid as others, tread wears down quickly, less supportive than other shoes

BOTTOM LINE: For hikers on a budget, the Merrell MQM Flex 2 GORE-TEX Low are the most affordable shoes on our list. They’re designed with a slim heel and midfoot that opens up to a wide toe box for a secure but comfy fit.. The outsoles on the Flex aren’t as sticky as some other shoes we’ve hiked in, and the shallow lug pattern will likely wear down quickly. The MQM Flex are best suited for day hikes or short backpacking trips with a lightweight load.VIEW AT REIVIEW AT MOOSEJAW


HOKA ONE ONE Speedgoat 4

HOKA ONE ONE Speedgoat 4

SUPER CUSHY HIKING SHOES WITH A WIDE FIT

MSRP: $145

MEASURED WEIGHT PER PAIR (SIZE 12): 1 lb. 10.5 oz.

ALSO AVAILABLE IN: Waterproof

SIZING: True to size; wide toe box

PROS: Comfortable, very cushy soles, excellent traction, supportive, roomy toe box

CONS: Wide fit isn’t for everyone, not as stable as others

BOTTOM LINE: HOKAs are known for their outstanding comfort and support on trail, and we think the Speedgoat 4 is the best in the lineup. The Speedgoats are super cushy, and the wide toe box allows for swelling when you’re logging lots of miles. While the thick midsole is comfy and does a great job of providing protection underfoot, we’ve noticed that the tall stack height in the midsole can feel a bit unstable at times. That said, we really like the latest iteration of the Speedgoat, and many long-distance hikers swear by them.VIEW AT REIVIEW AT AMAZON


Vasque Breeze AT Low GTX

Vasque Breeze AT Low GTX

ALL-AROUND SOLID HIKING SHOES WITH A DURABLE WATERPROOF BUILD

MSRP: $159.95

MEASURED WEIGHT PER PAIR (SIZE 13): 2 lb. 8.1 oz.

ALSO AVAILABLE IN: LT Low (lightweight version)

SIZING: True to size; wide sizes available

PROS: Durable, supportive, breathable, stable

CONS: Tongue design feels a bit uncomfortable

BOTTOM LINE: The Vasque Breeze AT Low GTX shoes are supportive, durable, and amazingly breathable for waterproof shoes. The upper is made with a combination of mesh and leather making them lighter and more suitable for warm weather than many other shoes that are this rugged. The Breeze ATs require a short break-in period, but they’re quite comfy after a little walking. These shoes are an excellent choice if you’re looking for a long-lasting shoe that’s exceptionally supportive and stable. VIEW AT REIVIEW AT AMAZON


Keen Targhee III Low WP

Keen Targhee III Low WP

STABLE & GRIPPY SHOES WITH A WIDE TOE BOX

MSRP: $139.95

MEASURED WEIGHT PER PAIR (SIZE 13): 2 lb. 5.7 oz.

ALSO AVAILABLE IN: Non-waterproof

SIZING: True to size; fits wide

PROS: Supportive, stable, excellent traction, roomy toe box, secure lacing system

CONS: Heavy, stiff, requires longer break-in period, can feel large rocks through the sole

BOTTOM LINE: The Keen Targhee III Low WP shoes are a crowd favorite because they’re supportive, have great traction, and feature a generously wide toe box. The lacing system on the Targhees includes a unique band that attaches behind the heel to provide a secure, locked-in feeling that helps with stability on uneven terrain. These shoes are a little stiff, so we recommend adding aftermarket insoles if you like extra cushioning underfoot. That said, the tough build and roomy design make the Targhees an excellent choice for hikers who want a more traditional hiking shoe.VIEW AT REIVIEW AT AMAZON


Salomon XA Pro 3D V8

Keen Targhee III Low WP

SUPPORTIVE HIKING SHOES WITH A RUNNING SHOE FEEL

MSRP: $130

MEASURED WEIGHT PER PAIR (SIZE 12.5): 1 lb. 15.6 oz.

ALSO AVAILABLE IN: Waterproof

SIZING: Runs large, we recommend sizing down ½ size; narrow toe box

PROS: Supportive, stable, excellent traction, durable, rock plate (increased protection and durability in sole)

CONS: Quicklace limits adjustability, heavy, narrow fit isn’t for everyone

BOTTOM LINE: With excellent traction and a stable, supportive build, the Salomon XA Pro 3D V8 are great for hiking over tricky terrain. Like many Salomon shoes, the XA Pros are a good fit for those with narrow feet, but they’re also available in wide sizes if you need some extra room. The quality build of these shoes will keep you on trail for hundreds of miles, and they’re great for those looking for a less bulky shoe for rugged hikes.VIEW AT REIVIEW AT AMAZON


The North Face Hedgehog Fastpack II WP

The North Face Hedgehog Fastpack II WP

STYLISH & AFFORDABLE SHOES THAT ARE GREAT FOR DAY HIKES

MSRP: $120

MEASURED WEIGHT PER PAIR (SIZE 13): 2 lb. 4.1 oz.

SIZING: Runs large, we recommend sizing down by ½ size

PROS: Affordable, stylish, excellent traction on dry terrain

CONS: Traction isn’t great on wet terrain, stiff, less supportive than other shoes (virtually no arch support)

BOTTOM LINE: The affordable North Face Hedgehog Fastpack II WP shoes have a minimal design and stylish look that transitions well from town to trail. The fit is comfy and the tread pattern works wonderfully on most types of terrain, but they’re a little slick when it’s wet out. We recommend adding aftermarket insoles if you like shoes with more arch support. If you’re more of a fair-weather hiker, the Fastpacks are a solid choice for short day hikes that end at a brewery or cafe.VIEW AT REIVIEW AT AMAZON


Oboz Firebrand II BDry

Oboz Firebrand II BDry

DURABLE & SUPPORTIVE HIKING SHOES FOR RUGGED ADVENTURES

MSRP: $140

MEASURED WEIGHT PER PAIR (SIZE 12): 2 lb. 8.8 oz.

SIZING: True to size

PROS: Supportive, durable, secure lacing, excellent traction

CONS: Heavy, stiff soles, will require longer break-in, aggressive arch support isn’t for everyone

BOTTOM LINE: Thanks to Oboz’s signature premium insoles, the Firebrand II BDry are some of the most supportive shoes we’ve ever hiked in. The molded arch and heel cup, secure lacing system, and exceptional traction make this shoe a great choice for tricky terrain. The Firebrands start out stiff, so we recommend breaking them in for a week or two before taking them on any big trips. These shoes are pretty burly and would probably be overkill for quick day hikes. But if you backpack with a heavier pack or do a lot of off-trail adventuring, the Firebrands will provide the support and durability you need.VIEW AT REIVIEW AT AMAZON

Four pairs of hiking shoes side-by-side on a rock for comparison.

HONORABLE MENTIONS


Need More Gear Advice?

If you liked this list, you’ll love the CleverHiker Gear Guide where we test and recommend tons of outdoor adventure gear from a variety of categories. here are some links to popular articles:

A dusty pair of  Saucony Peregrins  putting in work on the timberline trail
A DUSTY PAIR OF SAUCONY PEREGRINS PUTTING IN WORK ON THE TIMBERLINE TRAIL

CRITICAL FOOTWEAR CONSIDERATIONS

BOOTS VS. SHOES VS. TRAIL RUNNERS – Hiking footwear is a really personal choice, and people often have differing opinions on what type of shoe works best for hiking. Here’s an article that will help you decide which style will work best for you.

SIZING – Feet can swell during long days on the trail, so it’s good to buy hiking footwear at least a half size larger than your normal shoes. A good way to test sizing on your shoes is to loosen all the laces, situate your foot so that your toes touch the front of the toe box, and then make sure you can put your index finger between your heel and the back of the shoe. This will ensure that your toes don’t slide forward and hit the toe box on downhill sections of trail. You should consider which socks you’ll be wearing and if you’ll be adding aftermarket insoles when choosing a size. It’s much better for footwear to be a little big than too small.

Checking Sizing on the  Altra Lone Peak 4.5 .
CHECKING SIZING ON THE ALTRA LONE PEAK 4.5.

BREAK-IN PERIOD – You’re going to take thousands of steps on any backpacking or hiking trip, so you need to know that your footwear will fit comfortably and won’t cause blisters. We recommend buying your footwear at least a few weeks before any long hiking trips and spending as much time in them as you can. This will allow your new shoes to soften up, and you can make sure they work well for your feet. If you notice any issues, it’s much easier to address them before you head into the backcountry.

TRACTION – Traction is one of the most important aspects of backpacking and hiking footwear. Your shoes will take you over narrow and rocky ridgelines, through slippery water crossings, and across loose scree fields. Knowing that your footwear will keep you from slipping is crucial, especially over washed out or exposed sections of trail. We heavily factored quality traction into all of our footwear recommendations.

Comparing tread patterns on the  La Sportiva Spire GTX ,  Merrell MQM Flex 2 GOrE-TEX Low ,  La Sportiva TX4 Approach , and  Oboz Firebrand II BDry .
COMPARING TREAD PATTERNS ON THE LA SPORTIVA SPIRE GTX, MERRELL MQM FLEX 2 GORE-TEX LOW, LA SPORTIVA TX4 APPROACH, AND OBOZ FIREBRAND II BDRY.

MANAGING MOISTURE & BLISTERS – If you’re on an extended trip in wet conditions or you find yourself caught in a downpour during a day hike, your feet will likely get wet no matter what type of footwear you’re wearing. Wet feet can lead to hot spots and blisters, but this can be prevented if you have a healthy foot care routine. Whether you hike in waterproof shoes or non-waterproof trail runners, be sure to check out our post on How to Prevent and Treat Blisters for more info on moisture and blister management.

WATERPROOFING TREATMENTS – Waterproof footwear is ideal for soggy day hikes, but it’s important to remember that “waterproof” doesn’t mean that water can never get in. Water always finds a way in during a prolonged downpour, and light rain can drip down your legs and into your shoes. Even the highest quality shoes will develop small holes that allow moisture to creep in over time. Waterproof treatments are not permanent, you’ll eventually need to reapply a treatment to keep your shoes sealed.

SOCKS – We’ve found that wearing quality socks makes a big difference in how long we can keep our feet happy and in good shape on trail. Hiking socks should be comfortable, durable, and made with materials that wick moisture away from your skin. Check out our Best Hiking Socks list to see our top picks.

IF YOU PLAN TO ADD  AFTERMARKET INSOLES  TO YOUR shoes, MAKE SURE THE SIZE YOU CHOOSE CAN ACCOMMODATE THEM.
IF YOU PLAN TO ADD AFTERMARKET INSOLES TO YOUR SHOES, MAKE SURE THE SIZE YOU CHOOSE CAN ACCOMMODATE THEM.

INSOLES – Aftermarket insoles can help alleviate a variety of shoe discomforts on the trail. If you suffer from plantar fasciitis or you just need more cushioning and support in an otherwise rigid shoe, swapping insoles may be your solution. Insoles can also help take up a little extra space in footwear for a customized fit if you’re between sizes.

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