What is the best avocado oil for skin? Today, we review Avocado Oil For Skin Lightening. Avocado oil is a great tool for cooking flavorful and healthy meals. It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin?
The absorbent oil is thought to have numerous benefits for your skin, like moisturizing dry hands or acting as a natural sunblock. You can apply avocado oil directly to your skin or mix it with your favorite beauty products. So what are the benefits of avocado oil on skin?
Avocado Oil For Skin Lightening
Are there benefits to using avocado oil on my skin?
The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. You can buy avocado oil in any health or grocery store and use it to:
- calm itchy skin
- heal chapped skin
- replenish dry skin
- hydrate and moisturize skin
- shield skin from ultraviolet radiation
- protect against skin damage
Some people may refer to avocado oil as an essential oil, but that’s not entirely accurate. Thick and green-colored, avocado oil is actually considered a carrier oil.
Essential oils are highly concentrated lubricants distilled from the aromatic parts of a plant such as the root or leaves. Carrier oils are pressed from the seeds, nuts, or other fatty parts of the fruit, and are used to help dilute essential oils. Essential oils evaporate and have strong scents, whereas carrier oils do not.
The main benefits of avocado oil are to soothe and add moisture, so it won’t work as well if you have oily skin. Using avocado oil won’t leave a lot of grease behind.
What the research says
Researchers have documented how natural oils like avocado oil can be beneficial for your skin. This works whether you use avocado oil by itself or combine it with another agent like your favorite skin cream.
The beta carotene, protein, lecithin, fatty acids, and vitamins A, D, and E found in avocado oil help moisturize and protect your skin from damaging UV rays and also increase collagen metabolismTrusted Source. A 2015 study found that a topical skin cream consisting of avocado, tea tree, emu, and jojoba oils had positive antimicrobial effects.
Avocado oil may also help heal wounds. A 2013 study Trusted Sourcefound that the linoleic acid, oleic acid, and other monosaturated fatty acids in avocado oil can speed up wound healing.
The results above come from animal studies. More research needs to be done to study these effects of avocado oil on people.
Some evidence suggests that avocado oil can help treat skin conditions such as plaque psoriasis, a chronic autoimmune condition that causes thick, scaly, red patches on the skin. A 2001 studyTrusted Source found that avocado oil mixed in vitamin B-12 cream could ease psoriasis symptoms for a longer period than the traditional vitamin D-3 therapy. The researchers theorize that a vitamin B-12 cream containing avocado oil could be used as a long-term tropical treatment for psoriasis.
How to use avocado oil on your skin
You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your in-shower lotion. It can be used every day or a few times a month without any adverse effects. Not sure where to start? Try using avocado oil in the following ways:
- As a lotion for chapped skin: Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself, or add a few drops to one of your everyday body lotions.
- As a facial oil moisturizer: Fill 2/3 of a 1-ounce bottle with avocado oil. Pick another nourishing oil like tamanu or emu and use it to fill up the last third of the bottle. Add three to four droplets of your favorite essential oil like lavender or rose. Twist on the cap and shake well.
Pour a little of your homemade oil on the palm of your hand, dab your fingers into the oil, and apply it to your face. You can also use the oil as a hand moisturizer. The oil can last up to a year if you keep the bottle out of the sunlight.
- As a homemade facemask: Cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into an even paste. Apply the paste to your face and let it set for 10 to 15 minutes. You can wash off the avocado mask with warm water or a face cleanser, depending on your skin type.
- As a natural anti-aging skin cream: Mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon Shea butter in a glass jar. Put the jar, without its lid, in a pot filled with about four inches of water. Bring to a simmer. Stir the ingredients as they melt in the jar. Once melted, pour the cream into a smaller jar and let it sit until the mixture hardens. Put the lid on the jar and store the cream in a cool place.
BENEFITS OF AVOCADO OIL FOR THE SKIN
Do you want to know all the avocado oil benefits for the skin?Apart from avocado oil being a great tool for cooking tasty and healthy foods, it is also a rich source of antioxidants and vitamins, mineral oils and fatty acids that you need for your skin nourishment.In this journal post, you’re going to learn more benefits of avocado oil.
WHAT IS AVOCADO OIL?
Avocado oil is a thick and heavy fast absorbent oil derived from avocado seeds. Its botanical name is persea gratissima. The refined avocado oil is pale yellow in colour while unrefined avocado oil is dark green. The refined avocado oil barely has a smell but the unrefined avocado oil smells nutty.
Avocado oil contains various fatty acids like palmitic acid, linoleic, oleic acid and linolenic acid. Other compounds includes minerals and vitamins A, C, D and E.
Avocado oil is a wonderful antimicrobial, antioxidant and anti-inflammatory skin care moisturiser. Avocado oil increases collagen synthesis and thus helps in skin conditions like skin redness, wrinkles and psoriasis….Pst!
We love all the avocado oil benefits, especially for the skin. Unrefined avocado oil is one of our key ingredients in our Comforting face and body oils and our Blood Orange & Mango body scrub
WHAT ARE THE BENEFITS OF AVOCADO OIL FOR THE SKIN?
Have you ever used avocado oil on your skin?
You definitely should!
Avocado oil is an exceptional extra-virgin oil cold-pressed from fresh ripe avocado seeds.
It is a skin-friendly moisturiser that is rich in plant sterols and omega 9 fatty acids that provides your skin with all the essential nutrients and antioxidants leaving your skin well moisturised, soft and supple.
Plant sterols in avocado are responsible for keeping your skin moisturised, hydrated as well as reducing age spots and wrinkles.
They lift away dead surfaces of the skin and improve the condition of cells underneath.
What’s not to love?!
DO YOU WANT TO LOOK YOUTHFUL AND VIBRANT?
Who doesn’t desire to look youthful and glowing? No one!
Everyone wants to maintain stunning, gorgeous skin at all times.
What’s the secret?
Avocado oil has every nutrient your skin needs to give your skin a more youthful appearance.
For anyone to tap into the avocado oil benefits, it is important to know the uses of avocado oil, benefits, and benefits of avocado oil on the skin as well as where to find the finest brands of avocado oil.
USES OF AVOCADO OIL
Avocado oil is a monounsaturated oil that is very essential for cooking healthy and delicious foods.
The oil is highly recommended for frying and grilling heart-friendly foods. When used in salads, avocado oil is a perfect must-have salad dressing oil that boosts your body’s ability to receive nutrients from the salad.
Also, avocado oil is an excellent ingredient in a homemade hair shampoo bar, and is great for promoting fast and healthy hair growth.
PROVEN BENEFITS OF AVOCADO OIL ON YOUR SKIN
Avocado oil is a great skin and hair moisturiser that helps you fight wrinkles and psoriasis.
Therefore, for those individuals who want to age gracefully, avocado oil can really help.
Cold-pressed unrefined avocado oil also helps to heal cuts and wounds and repair skin.
Look for the dark green one for this!
HOW AVOCADO OIL WORKS – A FEW DROPS GOES A LONG WAY
Due to the fact that avocado oil is thick and heavy, it functions perfectly as a skin moisturiser for a dry, chapped and damaged skin. Avocado oil perfectly works on normal and sensitive skin.
When you apply a few drops of avocado oil on a dry, damaged and fizzy hair, it perfectly revitalises your hair. Though the oil looks thick, it absorbs fast on your skin and hair.
For best results, massage avocado oil on your dry skin or use it in a combination of another thick oil for a perfect blend.
Avocado oil is also a great skin cleanser when making the switch to oil cleanse method. Other great oils for cleansing are jojoba and castor oils.
Grapefruit Passion cleansing oil is also an amazing alternative
Avocado oil is also an amazing product for make-up removal. Just use a few drops of avocado oil to remove the makeup off your face for best results.
DO YOU HAVE ANY OF THE FOLLOWING SKIN CONDITIONS?
For wrinkles, skin redness, stretch marks, skin regeneration, collagen production and scleroderma, avocado oil might be the perfect solution.
CAN AVOCADO OIL CAUSE ACNE?
According to research, avocado oil is unlikely to cause acne and thus a perfect skin-care products for people with a sensitive skin.
In fact, avocado oil reduces the risk of acne, but breaks down the ‘bad’ oils as explained previously. The oil moisturises the skin and keeps it hydrated without clogging pores or leaving an oily residue.
Before you use the oil, first do patch test and see how it works on your skin.
You can do this by dabbing a little avocado oil behind your ear or on the inside part of your elbow, give it some few hours and see how the oil reacts with your skin. If no signs of allergy are found, then you can try many uses of avocado oil.
SIGNS THAT AVOCADO OIL IS NOT FOR YOU
When you do a dab test and see any redness, just know that your skin is allergic to the oil. Wash the oil off immediately.
Do You Have Signs For Sunburn?
Avocado oil helps to treat sunburned skin. The oil is rich in vitamin D, vitamin E, beta carotene, lecithin and essential fatty acids thus supporting healing and cooling the skin.
AVOCADO OIL AND YOUR HAIR
Avocado oil is incredible for your hair. Add the oil to your hair conditioner to make a 5 minute treatment. Just massage it on your hair, rinse off after 5 minutes and the results will be amazing.
The oil promotes a healthy scalp by reducing dandruff and other problems associated with a dry scalp.
You can also use a tiny drop to tame frizzy hair, instead of using a hair serum.