Are you looking for Beauty Benefits Of Chia Seeds? Read through for how to use chia seeds for glowing skin. The article contains benefits of chia seeds for hair. You will also find benefits of chia seeds for weight loss in the post.
The benefits of chia seeds are kind of endless. These tiny little things can actually do amazing things for our health, body and skin. It has a lot of vitamins and minerals which is why it’s really nutritious and a magical solution to a lot of problems we could be facing. It is also the perfect dairy substitute for those who are allergic or vegan. So we’ve collected some of the many chia seeds benefits for the skin, hair, body and health, as well as its side effects.
how to use chia seeds for glowing skin
What are chia seeds?
Chia seeds are small brown and black seeds. They contain important nutrients for the body like fibers, protein, fats, calcium, magnesium, and phosphorus. They also have zinc and vitamin B1, B2 and B3.
Beauty Benefits Of Chia Seeds
1. Chia seeds contain many amino acids, most importantly the tryptophan acid which helps with relaxation and sleep. So, if you have trouble sleeping and relaxing, you can try incorporating chia seeds in your meals.
2. Chia seeds help regulate blood sugar levels, so it is great for those who suffer from diabetes.
Note: If you have a medical condition, you should always consult with your doctor before incorporating anything new in your diet or lifestyle.
benefits of chia seeds for weight loss
3. Chia seeds help you lose extra weight because they contain fiber which absorbs water and makes you feel full.
4. Chia seeds have a large percentage of protein and so they tend to increase the feeling of fullness.
Chia seeds benefits for the skin
5. Chia seeds contain antioxidants and omega-3 which help fight the appearance and signs of aging.
6. Chia seeds are great for dry skin and irritation because they have a lot of antioxidants.
Chia seeds benefits for hair
7. Chia seeds have phosphorous and protein, which is a natural way to help with the hair’s growth and thickness.
8. Chia seeds have 9 types of amino acids which can really nourish the hair and give it a nice bounce, especially with curly hair.
9. Chia seeds contain a large percentage of copper, which helps with the production of melanin which controls the hair’s natural color and so it could help delay white hair.
The benefits of chia seeds for children
10. Starting around 8 months, children can start having chia seeds, but by grinding them and adding them to other food. They have important nutrients for children like antioxidants, fatty acids, omega-3, protein and fiber.
11. If a kid is allergic to eggs, they can have chia seeds instead, especially because they contain the nutrients found in eggs.
Warning! Chia seeds can absorb 10–12 times their weight in liquid. If they’re not soaked before they’re eaten, they may expand and cause chocking. Make sure you soak them and leave them to expand fully in liquid before eating them.
Chia seeds benefits for bone health
12. Chia seeds contain a large percentage of calcium compared to milk, and they also have a large percentage of protein, phosphorous and omega-3 which help with bone strength for children and adults.
13. Chia seeds are a rich source of vitamins and minerals so you can use them as a substitute for milk if you are allergic or if you’re lactose intolerant.
The benefit of chia seeds for constipation
14. Chia seeds contain soluble fibers which helps with bowel movements.
15. Chia seeds form a gel when they’re in contact with water and so they can help soften stools, making them easier to pass.
Benefits of chia seeds for pregnancy
16. Chia seeds contain a large percentage of fiber, which can help with constipation for pregnant women.
17. They’re a wonderful source of calcium for you and your baby, especially if you’re allergic to dairy.
18. Chia seeds help increase the blood flow in the body, which will give you enough energy to carry on your day and tasks.
19. Pregnant woman need a lot of calcium and vitamins to strengthen their bones and teeth and the baby’s as well, and chia seeds are a great source to get them.
20. Chia seeds contain omega-3, which could help with the healthy development of the child’s brain.
21. Pregnant women are at risk of developing diabetes during pregnancy. So chia seeds can help control the blood sugar levels. They reduces the rate of sugar absorption into the blood.
Chia seed side effects and dangers:
22. Eating a large amount of chia seeds can cause diarrhea, bloating, and gas.
23. If you have low blood pressure, eating a large amount of chia seeds can affect your blood pressure even further, because of its high omega-3 content.
24. If you have diabetes, eating chia seeds can interfere with your medications. Make sure you consult your doctor first so that they don’t lower your blood sugar.
25. You could be allergic to chia seeds, so be careful because they can cause trouble breathing, vomiting, a rash and swollen tongue.
Yogurt for skin
Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused on account of having an unhealthy stomach, bowels and gut. Yoghurt is known to contain probiotics that aid in the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant flawless complexion.Consume as much yoghurt as you like, after every meal and with smoothies and fruits salads. As the Turks would say, yoghurt is the cure for absolutely everything!
Green Leafy Vegetables for skin
Nothing says good skin like a bowl of fresh, green leafy vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants and various other essential nutrients and vitamins that help your skin retain its brightness and youth. And there are just so many things that you can do with these garden-fresh ingredients. You could make soups, salads, or sandwiches, and if you’re more of a fan of traditional Indian cuisine, the good old’ ‘Sarson ka Saag’ or ‘Palak Paneer’ are just about as beneficial for your skin, and arguably, much more delicious. The road to glowing skin might not really tantalize your taste buds, but as they say, it is vital that you ‘eat your greens’.
Fruits for skin
Right from the citrus fruits like oranges, limes and grapefruits, to the penny plain papayas and the tropical avocados, fruits are absolutely indispensable to the cause of unblemished skin. There’s a host of different fruits out there with a multitude of different uses for your skin. Mangoes help your skin retain and improve its elasticity while eating bananas can help prevent a premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun. Papayas, alternatively, are excellent skin cleansing agents and help your skin in shedding old dead cells. The super fruit of today, ‘the avocado’, is rich in healthy fats and vitamin-E and can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and having dreary-looking skin. Cherries, berries, apples and kiwis; if it’s a clear complexion you’re looking for, you’ve got to have them all!
Turmeric for skin
When the question—what to eat for glowing skin, arises turmeric is easily the most age-old answer. There are probably a hundred recipes your grandmother must have told you of that have turmeric in them. Antibacterial, antifungal, anti-inflammatory, ‘anti-all bad things’ superhero of an ingredient is one you can add to everything right from your soups to your smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, whether the turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly does make sense being buddies with some freshly peeled raw turmeric.
Aloe Vera for skin
Aloe Vera is one plant that you’ll find in just about every home. This succulent plant is known to remedy almost all skin problems out there, especially in the case of any skin inflammations. On account of such anti-inflammatory properties of the hormones present in it, aloe vera can provide your skin with relief from a number of ailments (including UV damage and acne problems); whether the gel is applied externally on the skin or its extract is consumed in the form of juice (do not consume the gel directly).
Green Tea for skin
The first thing that comes to your mind when you think of detox most probably is green tea. This food (especially of the Matcha kind), being full of natural antioxidants, is rich in the phytonutrient known as epigallocatechin gallate (EGCG) and is extremely efficient in protecting your skin from the harmful free radicals that are majorly responsible for skin problems such as dark spots, premature ageing and even spots. Since green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, it is also extremely efficient in keeping your skin clear and free from any blemishes.
Water for skin
When more than three-fifths of your body is made up of just one ingredient, there is no way that you could not pay attention to its consumption in pursuit of your skin’s health. No matter your skin type, your skin needs water in order to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age and hence, it is even more essential that you consume adequate amounts of water on a daily basis. Not only does a water flush out all the toxins from your skin, but it also provides your skin with that natural glow and even keeps wrinkles away. It is highly recommended that you keep a bottle of water with you at all times and keep sipping on it at regular intervals. If plain old water isn’t good enough for your palate, you can always add cucumbers, some mint and a hint of lemon to it so as to make yourself a pitcher of flavourful skin detox water.
Spinach for skin
It is completely understandable if spinach isn’t your favourite thing to eat, but once you know about the anti-ageing benefits of this popular green leafy vegetable, you may be more tempted to change your mind. Spinach is a great source of plant compounds called lutein and zeaxanthin. These two compounds are absolutely necessary if you want to strengthen your skin’s natural defence against environmental aggressors such as UV rays, pollution, climate change, etc. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.
Pomegranate for skin
Did you know that eating pomegranate is a great way to fight a number of skin problems and keep your skin looking young and radiant? This is because, this tropical fruit is a rich source of antioxidants that prevent damage to the skin caused by free radicals in the environment. It is also one of the best sources of natural vitamin C that helps produce the necessary amounts of collagen , which is one of the main requirements of keeping your skin healthy and young for a longer period of time.
Cucumber for skin
One of the best foods you can eat to achieve healthy, clear and youthful skin has to be cucumber. This is because cucumbers contain silica, which is a type of collagen and helps in fighting the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which work to brighten tired, irritated and puffy looking skin. It also contain vitamin A, which is also known as retinol, and this makes it one of the best foods to consume to fight all signs of ageing.