best compression socks for sweaty feet

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Best Compression Socks For Sweaty Feet

Everyone gets sweaty feet once in a while, particularly after a long, summer day or after an intensive workout. Occasionally, though, sweaty feet have other causes. If you’re sick with the flu, have a cold, or you’re anxious, you might sweat more all over, including from your feet. “Menopause, thyroid problems or diabetes can also contribute to excessive sweating,” explains Ashley Lee, podiatrist, because fluctuating hormones can alter your internal body temperature.1

However, some people just sweat more—regardless of the activity they’re doing, the shoes they’re wearing, or the temperature outside—and there is no known cause. This is called hyperhidrosis, or more specifically to feet, plantar hyperhidrosis.2 

“Excessive sweating of the feet seems to be an inherited problem,” explains Angie Seelal, registered physician’s assistant at Advanced Dermatology PC. “No one knows exactly why it occurs, but people who sweat excessively seem to have a different ‘set point’ than other people [so they] sweat excessively almost all the time.” 

Whatever the cause of sweaty feet, one thing is certain: it’s unpleasant, sometimes smelly, and it can be embarrassing. The good news is that if you wear the right kind of sock, it can help keep your feet a little drier and keep your feet more comfortable. “Wicking fabric is best for hyperhidrosis,” says Lee. “Fabrics that are considered wicking are usually made up of two or more of the following: Polyester, nylon, lyra, and merino wool. CoolMax technology fabrics are usually a combo of spandex, wool or cotton.” 

There are lots of socks made of these fabrics on the market though, so picking the right ones can be a little overwhelming. So, to help narrow down your choices, we spoke to podiatrists and dermatologists to determine the very best socks for sweaty feet.

Here are the best socks for sweaty feet on the market.Our Top PicksBest Overall: Bombas Cushioned No Show Sock at Bombas.comTemperature regulating vents built into the fabric allow the feet plenty of ventilation.Best Budget: Under Armour Women’s Essential No Show Socks at AmazonOffers arch support and is made of sweat-wicking material to keep feet dry all day.Best Wool: Smartwool Hiking Light Crew Sock at AmazonFeatures an elasticized arch brace that prevents the socks from sliding off as they’re worn.Best with Cushioning: Nike Spark Cushion Quarter Running Socks at AmazonVery comfortable to wear thanks to its built-in strategic cushioning and Y-stitch heel pocket.Best Compression: Dowellife Plantar Fasciitis Socks at AmazonLightweight, but can still provide firm heel compression needed to reduce inflammation.Best for Arch Support: Lululemon Power Stride No Show Sock at LululemonProvides 360-degree arch support for maximum comfort.Best Ankle Sock: thorlos Distance Walking Ankle Socks at AmazonMade from ‘Thor-Lon acrylic’ fibers, a cotton-like yarn that wicks away moisture.

Best Overall: Bombas Women’s Performance Cushioned No Show Sock

Bombas Women's Performance Cushioned No Show Sock

View On Bombas.comPros

  • Performance yarn wicks away moisture
  • Airflow venting built in
  • Strategic cushioning
  • Seamless toe

Cons

  • Not gender neutral
  • Heel can bunch on some users

While technically designed for working out, these no-show performance socks are great for everyday use if you have sweaty feet. They are thin enough to conform to the shape of your foot and they feature targeted cushioning to keep you comfortable. However, what makes them perfect for people with sweaty feet is the fact that they have temperature regulating vents built into the fabric to allow your feet plenty of ventilation and that they are made from a special yarn that wicks away moisture.

Material: 66% Polyester, 21% Nylon, 12% Cotton, 1% Spandex | Fit: Ankle

Best Budget: Under Armour Women’s Essential No Show Socks

Under Armour Women's Essential 2.0 No Show Socks

View On AmazonView On Underarmour.comPros

  • Soft and stretchy
  • Anti-odor technology
  • Available in a variety of colors

Cons

  • Thin material
  • Not the best for working out

For an affordable yet still high-quality sock, these Under Armour ones are the best you can get. Sold as a set of six, they’re stretchy, soft, lightweight, and super comfortable. They offer some arch support and they have sweat-wicking material to keep your feet dry and comfortable all day long. They’re also truly no-show, with a scooped ankle.

Material: 90% Polyester, 6% Nylon, 4% Elastane | Fit: No Show

Best Wool: Smartwool Hiking Light Crew Sock

Smartwool Hiking Light Crew Sock

View On AmazonView On Backcountry.comPros

  • Moisture-wicking fabric
  • Has a light cushion for comfort
  • Available in a variety of colors
  • Arch brace to hold sock in place

Cons

  • Only available in dull colors
  • Run small
  • Will shrink if washed and dried incorrectly

Originally designed to be a hiking sock, these socks are a great choice for other activities too, including biking, running, or skiing because they provide light cushioning on the soles of the feet to keep you comfortable. They’re made from a combination of merino wool and nylon, two fabrics that have great moisture-wicking properties to help keep your sweaty feet dry. They also feature an elasticized arch brace to prevent them from sliding out of place as you wear them.

Material: 64% Merino Wool, 34% Nylon, 2% Elastane | Fit: Crew

What the Experts Say

“Wool socks are your best bet for cool and dry feet in the summertime, as wool wicks away moisture to prevent your feet from becoming soggy and wet. They are suitable for every lifestyle.” Angie Seelal, registered physician’s assistant at Advanced Dermatology PC

Best with Cushioning: Nike Spark Cushion Quarter Running Socks

Nike Spark Cushion Quarter Running Socks

View On AmazonPros

  • Dri-Fit Technology to wick away sweat
  • Strategic cushioning for comfort
  • Y-stitch heel pocket for better fit
  • Breathable

Cons

  • Expensive price per pair
  • Run small

These socks have special Dri-Fit technology to help wick away sweat from your feet and keep you dry. They’re also very comfortable, thanks to built-in strategic cushioning to minimize the impact on your feet and a Y-stitch heel pocket. In addition, they stay put, even while you’re running or working out so you don’t get any blisters.

Material: 56% Polyester, 39% Nylon, 5% Spandex | Fit: QuarterThe 8 Best Compression Socks for Varicose Veins of 2021

Best Compression: Dowellife Plantar Fasciitis Socks

Dowellife Plantar Fasciitis Socks

View On AmazonPros

  • Lightweight
  • Moisture-wicking
  • Firm arch-support
  • Supportive compression

Cons

  • Snug fit not for everyone
  • Exposed toes can cause odor

Compression socks aren’t always ideal for people with sweaty feet because they can be thick and restrictive. However, these are the opposite: they’re made of lightweight fabric that is moisture-wicking, while still offering the firm heel compression and ankle support you want in socks designed to reduce inflammation.

Material: 75% polyamide, 25% spandex | Fit: Ankle

What the Experts Say

“There are certain types of compression socks that can be worn even by those with sweaty feet, but it may be important to change the socks if you feel like you have soaked through the socks. Dowellife Compression Foot Sleeves may be a good option for those with sweaty feet looking for a compression option as they are lightweight and moisture-wicking.”  Marisa Garshick, board-certified dermatologistThe 10 Best Shoes for Plantar Fasciitis of 2021

Best for Arch Support: Lululemon Power Stride No Show Sock Performaheel Anti-Stink

Lululemon Power Stride No Show Sock Performaheel Anti-Stink

View On LululemonPros

  • Great for running and training
  • Super comfortable fit
  • Odor-fighting
  • 360-degree arch support

Cons

  • Limited color availability

Arch support isn’t just important when looking for shoes. Finding arch support in socks is another great way to help prevent injury and keep your feet feeling their best.

“Compression socks help by compressing the arches or the feet and as a result decrease inflammation and does help support arches,” says Angie Seelal, a registered physician’s assistant at Advanced Dermatology PC. “Compression socks also just have a ton of great medical benefits, including increasing circulation, preventing and controlling varicose veins, decreasing swelling, and more.”

These socks provide the arch support you need while also being great for sweaty feet, thanks to their sweat-wicking properties that prohibit the growth of odor-causing bacteria in the sock. They’re also incredibly comfortable because the heel is knit in three dimensions so that the yarn stretches and cushions your heel in a comfy way. Best of all, the sock provides 360-degree arch support for maximum comfort.

Material: 89% Nylon, 6% Lycra elastane, 5% X-static nylon | Fit: No-show

Best Ankle Sock: thorlos Women’s Distance Walking Ankle Socks

Thorlo distance walking socks

View On AmazonView On Thorlo.comView On ZapposPros

  • Made in the USA
  • Padded for comfort
  • Sweat-wicking material
  • Nice arch support

Cons

  • Sit high on ankle

Made of temperature regulating and sweat-wicking material, these socks are incredibly comfortable, especially if you have sweaty feet. They’re made from “Thor-Lon acrylic” fibers, which is a cotton-like yarn that wicks away moisture. It’s also lightweight and breathable, making them ideal for wearing during your workouts.

Material: 83% Thor-Wick Cool, 13% nylon, 4% elastic | Fit: AnkleThe 9 Best Diabetic Socks of 2021

If you’re looking for comfortable, no-show socks, Bombas Women’s Performance Cushioned No Show Socks (view at Bombas) are comfortable, lightweight, breathable, and moisture-wicking. You can wear them every day or while you work out. However, if you prefer more masculine, ankle socks, Smartwool Hiking Light Crew Socks (view at Amazon) are a great choice, thanks to their Merino Wool and Nylon blend.

What to Look for in Socks for Sweaty Feet

Moisture-Wicking Fabric

You’ll probably want to avoid cotton. “Cotton absorbs moisture, but then the fabric stays in close contact with the skin, potentially causing blisters or irritation,” explains Marisa Garshick, M.D., a New York City-based board-certified dermatologist. “Moisture-wicking fabrics include polyester, merino wool, and nylon [and they] allow the sweat to evaporate so the socks can dry faster.” Other moisture-wicking materials include Lycra and CoolMax technology fabrics, which are a combination of spandex, wool, or cotton. 

Breathability

The more airflow your sock gets, the cooler your feet will be—which can ease some of your sweating. This is especially important when shopping for socks that you’ll wear while working out. Look for fabrics that have air-venting technology. This can also help prevent a buildup of moisture, which can lead to fungal problems like athlete’s foot and toenail fungus.

Comfort

At the end of the day, any sock you wear needs to be comfortable to wear all day. So if they slide down, if they’re tight or itchy, or if they give you blisters, you’re not going to want to wear them. 

Got smelly and/or sweaty feet? The problem may lie in the socks you’re wearing. Here is an easy guide on picking the best socks for sweaty feet with reviews & our top picks.

The 4 Best Socks for Sweaty Feet (Reviewed)

Got smelly and/or sweaty feet? The problem may lie in the socks you’re wearing. The wrong type of socks can cause foot problems such as corns, chafing, or foot blisters.

As you may have observed, your feet are the MVP when it comes to moving around in day to day life and especially for runners.

The 4 Best Socks for Sweaty Feet

1. Darn Tough Athletic Socks

2. Compressport Full Run Socks – AW20

3. BLITZU Compression Socks

4. CEP Short Socks 3.0

Best Overall: Darn Tough No Show

Darn Tough Run/Bike Light Cushion No Show Tab Sock - Men's White/Gray Large

Darn Tough Run/Bike Light Cushion No Show Tab Sock – Men’s White/Gray Large

  • Performance Fit: No slipping, no bunching, and no blisters. True Seamless: Undetectable seam fusion for an ultrasmooth, invisible feel.
  • Fine Gauge Knitting: Unprecedented durability and our unique “put it on, forget it’s on” feel.
  • Fast Action Wicking: Pulls moisture away from skin. Fast drying.
  • Merino Wool: The ultimate fiber for breathability and comfort in all conditions.
  • Still made in Vermont, USA. Still unconditionally guaranteed for life.

Buy on Amazon

As such, it’s absolutely essential to choose socks that use the latest technology, and ones that provide a comfortable, dry, and pain-free experience.

The best socks for sweaty feet runners should keep your feet dry and help you run, walk, and sprint with confidence.

Here are the socks that I include below with links so you can check pricing on Amazon. They come in plenty of different styles, colors, and shapes.TABLE OF CONTENTSThe 4 Best Socks for Sweaty Feet1. Darn Tough Athletic Socks2. Compressport Full Run Socks – AW203. BLITZU Compression Socks4. CEP Short Socks 3.0


Best Overall: Darn Tough No ShowThe Importance Of Wearing The Right SocksThe 4 Best Socks For Sweaty FeetDarn Tough Vermont Cushion Athletic Socks Merino WoolCompressport Full Run Socks – AW20


Go2 Compression SocksCEP Short Socks 3.0How to Choose The Right Pair Of SocksMore Ways to Cure Sweaty FeetRELATED POSTS2
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The Importance Of Wearing The Right Socks

#1. Overall Running Experience:

Socks may seem to be a small aspect in the overall running scheme, but as a runner, you’d want to enjoy your hobby and ensure its success.

Of all things that are necessary for running, our feet take the brunt of the force and rubbing, so it’s important to treat them well with high-quality sock fabrics.

At any time you experience pain or discomfort, the overall joy of running decreases. In short, comfortable feet translates to an excellent run. Ask the experts and they’ll tell you socks are just as, if not more important as choosing the right clothes and running shoes.

#2 Happy and Healthy Feet:

As we run, our socks and footwear prevent feet moisture from evaporating. The sweat becomes stagnant and naturally gets smelly because of the presence of bacteria. A good pair of socks can go a long way in keeping your feet cool and dry.It can also prevent blisters from forming, ward off unwanted bacteria and fungal infection like athlete’s foot. According to the Mayo Clinic, most people aren’t aware that you can cure sweaty feet by changing the socks you wear every day.

#3. Confidence:

Don’t like taking off your socks at the end of the day because you’ll be greeted by two stinky feet with toes that resemble prunes?

Imagine how the situation will be if you’re at a friend’s house, or when it’s time to change before heading out to the gym. You can almost imagine the smell and the recoil of those around you.

But don’t sweat, because having the right type of socks can eliminate these and other social embarrassments and serve to lift your confidence.

The 4 Best Socks For Sweaty Feet

Got smelly and/or sweaty feet? The problem may lie in the socks you’re wearing. Here is an easy guide on picking the best socks for sweaty feet with reviews & our top picks.

Darn Tough Vermont Cushion Athletic Socks Merino Wool

Once again, The Darn Tough Athletic Socks takes the top spot on our list. It iss made of half merino wool and half synthetic materials, which translates to all-year wearing and exceptional durability. Merino wool is known for providing unparalleled softness.

Darn Tough Run/Bike Light Cushion No Show Tab Sock - Men's White/Gray Large

Darn Tough Run/Bike Light Cushion No Show Tab Sock – Men’s White/Gray Large

  • Performance Fit: No slipping, no bunching, and no blisters. True Seamless: Undetectable seam fusion for an ultrasmooth, invisible feel.
  • Fine Gauge Knitting: Unprecedented durability and our unique “put it on, forget it’s on” feel.
  • Fast Action Wicking: Pulls moisture away from skin. Fast drying.
  • Merino Wool: The ultimate fiber for breathability and comfort in all conditions.
  • Still made in Vermont, USA. Still unconditionally guaranteed for life.

Buy on Amazon

They are also naturally adept at resisting unpleasant odors. Extra cushioning around the leg and feet provide warmth against the colder weather.

Pros

  • Ultra-light feature makes you forget you’re wearing socks.
  • Comfortable for all-around athletic play.
  • Run a long marathon without developing painful blisters.
  • Made in USA.
  • Lifetime guarantee.

Cons

  • A bit more expensive than most athletic socks.

View on DarnTough.com


Compressport Full Run Socks – AW20

Now if you’re looking for something to enhance recovery along with its moisture-wicking fabric then this one will excite you.

We have discussed the merits of wearing compression socks above; if you haven’t tried it yet, then your best bet would be to get one made from Compressport.

These socks provide targeted compression to support your calves, achilles, and feet throughout a variety of physical activities, and oh yeah, they handle sweaty feet beautifully.

Compressport integrates a Ventilation Stripe Design technology to air out your feet and mop up the moisture. You will have less chance of bacterial infections, fungal invasions and sweat on your feet overall.Your feet will feel dry as you hike up mountains, run along trails or train harder without the sweaty consequences.

Compressport Full Run Socks - AW21 - Medium - Black

Compressport Full Run Socks – AW21 – Medium – Black

  • Dampened Vibration – To reduce muscle damage.
  • Fast Wicking – Keep dry so that the socks remain light.
  • 3D.Dot Technology – Absorbs impacts and protects sensitive areas.
  • Micro-Massage – For increased blood flow.
  • Excellent Grip – Reducing the risk of overheating and blisters caused by excessive movement.

$49.94Buy on Amazon

Compressport Full Run Socks - AW21 - Medium - Black

Pros

  • Ventilation Stripe Design feels breathable and lightweight.
  • Acu Pressure technology massages feet and calves while training.
  • Feet get added support around the arches, achillies, and calves.
  • Compressport fabric keeps away that smelly bacterial growth and unpleasant odors.

Cons

  • Very Expensive.

Go2 Compression Socks

Unequaled durability and unsurpassed affordability is what makes Go2 Compression socks the choice among many runners and athletes. It was made for those who are up on their feet most of the day.

A 20 mm Hg compression feature prevents blood clots, swelling and keeps your feet healthy day in and day out.

Get a massive workout recovery when you use these compression socks. It’s also an all-type weather sock that can keep your feet dry and warm even in the colder months.An anti-odor and anti-bacterial bonus rounds it all up. Bottom line is, you can say goodbye to sweaty, smelly feet. Available in a wide array of colors.

Blitzu Compression Socks 20-30mmHg for Men Women Recovery Running Travel Nursing

Blitzu Compression Socks 20-30mmHg for Men Women Recovery Running Travel Nursing

  • Compression therapy technology – Provides true graduated compression to promote blood circulation and oxygen flow, prevent cramping, fatigue, swelling, help muscle recovery, spider, varicose veins and diabetic. Use them on a plane during that 9 hr flights or during that 6 mile walk. Your durable (20 – 30 mmhg) socks work with your routine. Feel the shock absorption effect instantly that really helps reduce fatigue and swelling in your lower leg!
  • Kinesiology taping design – the one-of-a-kind compression socks that combine the stability of kinesiology taping with the performance of compression fabric. Perfect for relief of varicose veins or other leg swelling issues. Support your foot, heel, arch, ankle, and calf. Use it every day, night, or both. Prevent blood clots after surgery and fits well unlike other dr. Prescribed stiff varieties. The toe area won’t squeeze your aching toe joints. Instant comfort & support guarantee!
  • Designed for everyday use and outdoor activities – bring more energy into your feet. It’s perfect for jobs that require you to be on your feet a lot. It’s also a must have for any leg intensive activity such as marathon, running, hiking, gym fitness training, basketball, cycling, weightlifting and more. Perfect for extreme races and long runs!

Buy on Amazon

Pros

  • Long-lasting and an affordable choice.
  • Either machine wash or hand wash will do. The fabric is tough enough to maintain overall feet comfort and sock elasticity.
  • Pair it with other socks during colder months.
  • Doesn’t roll down.

Cons

  • May require users a bit of a break-in period.

CEP Short Socks 3.0

These versatile athletic socks made by CEP feature some very solid technologies to help keep moisture at bay.

The SMART DRY yarn grants greater moisture and temperature management to wick away all the unwanted sweat that may accumulate.481 ReviewsWomen’s Crew Cut Compression Socks- CEP Short Socks 3.0, Lime/Light Grey III

  • CEP MID-CUT SOCKS: Fits just below the calf for a crew length height. Minimalist design allows for greater feel in the foot bed. These lightweight socks are perfect for everyday running, reduceing sweaty feet and hot spots.
  • SUPPORT SOCKS: Padded cushioning and seamless toe-closure optimize comfortability and provide protection against blisters. The 4-inch cuff height provides true ankle stability, while reducing ankle fatigue when running and training.
  • COMPRESSION: 20 mmHg compression reduces foot swelling, speeds up recovery, and supports increased blood circulation. The crew cut design applies true compression technology that provides support and stability for the ankles and achilles.
  • COMFORT & QUALITY: Compressive fibers support a comfortable fit, built to last with our high-tech synthetic fibers. Medical grade compressive fibers retain strength and durability through the toughest conditions. Best for demanding athletic activity.
  • 85% Polyamide (Nylon), 15% Elastane

$18.95Buy on Amazon

A mix of nylon and spandex fabric combine to create an enhanced circulation of blood flow and of moisture management.

And of course, as CEP always does, blood circulation is optimized with compression fabric targeting the foot arches and achilles tendon.

Pros

  • Comfortable and secure fit.
  • High build quality.
  • Great arch support.
  • Dries quickly and with minimal effort.
  • Variety of color options

Cons

  • Not quite as padded as they could be in the toes.

How to Choose The Right Pair Of Socks

  • Style. There’s little to no science involved regarding the length of socks you wear. However, there are a few points you should look over.
  • Compression does play a role if you get shorter or longer socks, but we will go over that in a minute.
  • If your running route involves a lot of paths with significant vegetation growth, then a crew or even calf-length socks should do well in protecting you from scratches, insect bites and prevent stones and other debris from entering your shoe. 
  • By the way, your shoe style may also dictate what type of socks you should wear. If you’re irritated by your heel constantly rubbing on low-cut shoes, then you may get a taller sock to decrease irritation. If you have toe blisters, then it would be a good idea to don toe socks.
  • Size & Fit. Your shoe size dictates the sock size. It is of absolute importance that you get a well-fitting sock. Having too big a pair will cause a lot of friction, which leads to blisters and hot spots. 
  • Having too small a pair can constrict your blood flow and how your toe moves while running, which affects your running performance and bio-mechanics.
  • Compression. Compression socks are well-known within the endurance and running community.
  • These socks are designed to increase blood flow, thanks to graduated compression; this feature prevents common running issues such as shin splints, muscle cramps, and it helps athletes recover faster.
  • There’s one caveat though- compression socks get uncomfortable over time as you wash and wear it. The compression feature becomes more restrictive as the fabric shrinks.
  • If opting for one, make sure to select the proper size and take it out for a test. Run on short-distance trials before going on marathons.
  • Fabric. Beginner runners often make the uncomfortable, sweaty mistake of choosing a pair of socks that are 100% made of cotton.
  • These all-cotton socks absorb moisture and hold them in. You know what happens to feet when it’s constantly soaked as you run? Painful blisters. The best running socks that prevent blisters are those that are usually made of synthetic materials such as polyester, acrylic, or any other sweat-absorbing, quick-drying fabrics.
  • They help in taking moisture off your feet and efficiently dispersing it away from your skin. Some runners and athletes swear by polyester socks when they perform because of its wonderful blister prevention feature.
  • In the colder climates, a runner can go with wool blend socks, which can still absorb moisture and wick it away while keeping your feet relatively warm.
  • Polypro is a mixture of materials that includes merino wool and other components. Dr. Andrew Weil of Arizona Center for Integrative Medicine recommends the use of polypro for athletes and runners.

More Ways to Cure Sweaty Feet

While it’s not unusual that a person occasionally experiences sweating on the feet, some people suffer from the extremes every day and its adverse effects.

Plantar Hyperhidrosis is a condition in which the feet sweat excessively, leading to stinky feet.

Wearing the right socks is one of the most highly effective aids and preventative measures you can take.

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