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The Ultimate Guide to Body Scrubs
Posted on April 04 2019
If you’ve ever wondered what it means to physically exfoliate your skin and why it’s so important, we’re about to fill you in on all the juicy details. We’ll explain what it means, how it benefits your skin, how to do it and where to find the best body scrubs for this important step in your skincare routine.
What is physical exfoliation—and why do it?
Simply put, physical exfoliation is the act of scrubbing the skin with a granular agent like sugar or salt particles, ground shells or jojoba beads. (Note that body exfoliating agents can generally be rougher and coarser; the facial skin requires a more delicate touch.) Chemical exfoliation, on the other hand, uses ingredients that dissolve dead skin cells, such as glycolic acid.
Your skin is constantly regenerating. New skin cells grow from the bottom up and push the dead ones to the surface. As you age, the rate at which your body produces new cells and sheds the old ones begins to slow down. When old cells accumulate on the skin’s surface it can leave skin looking dull, dry and flaky. You can help nature along by physically exfoliating your skin to improve its appearance.
Benefits of body exfoliation
Aside from enjoying the scents to calm or uplift your mood, body exfoliation offers the following benefits:
- Exfoliating removes dull, dead skin cells by dislodging them from the skin’s surface and unveiling the fresh and smooth skin underneath.
- It softens the skin. An overaccumulation of dead cells can make skin look and feel dry, so sloughing them away makes skin feel more supple. · Removing dead skin cells from the skin’s surface will instantly brighten your skin.
- Exfoliation improves overall skin tone and texture. According to board-certified dermatologist Mary P. Lupo, MD, FAAD, exfoliating can even help stimulate collagen production over the long term, which can help your skin look firmer for longer.
- It helps your other skincare products perform more effectively—because when that barrier of dead cells is removed from the skin’s top layer, body lotions, creams, and serums are able to absorb into the skin more easily and evenly.
How to use a physical body exfoliator
Now that you know about the good things in store for you when you exfoliate your skin, here’s the best way to do it.
1. In the shower, apply the scrub to your skin while it’s still damp. The warm water will help open pores and loosen dead skin cells so they are easier to remove.
2. Next, gently massage the scrub into your skin using long, slow strokes. Use only light pressure, so you don’t cause micro-tears in the skin.
3. Pay special attention to your elbows, knees, and heels. These are the driest areas where the skin is thicker.
Best Body Scrubs
This best-seller body exfoliator is the most powerful of our line of body scrubs. It uses no fillers—just bamboo from India as an exfoliant—and also works as a body wash! It emanates a refreshingly fresh, clean citrus scent to brighten both your spirits t your skin, leaving you feeling soft and smooth.
This tough exfoliating scrub exfoliates with olive seed shells, jojoba beads, walnut shells and bamboo powder while cleaning your skin at the same time. It contains coconut oil and aloe vera to moisturize and soften your skin and features the calming fresh, floral scent of lavender. Perfect for an evening, wind-down bath.
This scrub/body wash exfoliates using coconut and walnut shells as well as jojoba beads. This medium-strength exfoliating scrub contains no fillers, just scrub, and is great for rough elbows, knees and heels. The fruit extracts containing alpha hydroxy acids (these are the chemical exfoliators we talked about) to further help clarify the skin. The sweet, warming scent of coconut makes it the perfect morning shower body scrub pick-me-up.
This scrub uses walnut shell powder and jojoba beads to exfoliate. It’s a medium-strength scrub with a crème base, which makes it ideal for dry skin. Ultra moisturizing and soothing, this scrub boasts the luxurious oils of sweet almond, jojoba, avocado, apricot, and sunflower. Indulge in this scrub and warm up with the sweet, nutty aroma of almond.
This scrub is dry skin’s best friend. It contains therapeutic oils of sesame, sweet almond, kukui nut and sunflower to moisturize and soothe irritated, dry skin. Its gel base provides mild exfoliation using raw sugar and cranberry seeds. The warming and uplifting scents of orange and cinnamon are a natural pick-me-up for any time of day.
This is the best body scrub for dry, sensitive skin. It uses pure cane sugar to gently exfoliate leaving skin feeling smooth. The oils of safflower, grapeseed, sweet almonds and coconut will leave skin feeling softer and give it a protective layer of moisture. The shea butter will smooth and hydrate your skin. Get energized for the day while indulging in the clean and refreshing citrus-y scent of Yuzu Japanese fruit.
Get your feet ready for warm weather with this scrub formulated especially for the rough, thick skin on your feet. It uses no filler, just the scrub with granulated pumice (volcanic rock) as an exfoliant to leave feet soft and smooth. The eucalyptus oil in this scrub gives it a fresh and clean, earthy scent while the lemon and lavender oils transform feet from tired to refreshed. Use this scrub to prepare your feet for your favorite lotion.
Now that you know all about the importance of exfoliating your skin and the benefits you’ll enjoy from doing it, have fun exploring these favorite scrubs and find some just for you. Your skin will thank you.
A COMPLETE GUIDE TO THE BEST BODY EXFOLIATORS AND SCRUBS FOR YOUR SEASON PREPARATIONS
NOBLE ISLEGOLDEN HARVEST HAND LOTION 250ML
£21£11AURELIA PROBIOTIC SKINCAREOVERNIGHT TREATMENT COLLECTION (1X50ML, 1X10ML) £80£48SUSANNE KAUFMANNANTI AGING BODY CREAM 200ML £130£65EVIDENS DE BEAUTETHE NIGHT RECOVERY SOLUTION 50ML£123FRENCH GIRLLUMIÈRE JASMIN – BODY GLOW OIL 60ML £37£22MAHALOTHE BEAN MASK 50ML£77ZELENSLIP TREATMENT OIL 8ML £40£20KAHINA GIVING BEAUTYFACE CREAM, 50ML £95£57WELLECONOURISHING PROTEIN VANILLA PACK 300G£28GROWN ALCHEMISTANTIOXIDANT+3 DETOX SERUM, 30ML £43£26
You might think that a regular beauty routine, complete with your favourite serums and creams, would give a safe distance between you and a dull and lifeless complexion–the truth is, not without body scrubs.
Here’s all the information you’d want to know about body exfoliators and scrubs in one extensive article.
What is a Body Scrub?
Body exfoliators and body scrubs are among the popular skin care products that promise to exfoliate the skin and leave it hydrated, soft, and smooth. If you’ve tried facial, it is basically a close counterpart–only it is used for the body and works by removing dead skin cells while improving blood circulation.
WHAT ARE THE TYPES OF BODY SCRUBS?
- Sugar Body Scrubs – a sugar-based scrub that is less abrasive;
- Salt Body Scrubs – usually derived from various types of sea salt, comes with healing properties, and helps rid body toxins;
- Herbal Body Scrubs – combines herbs and oils to achieve a unique scent that works as a relaxing agent with healing properties;
- Coffee Body Scrubs – popular for its unique aroma, this body scrub is a natural stimulant that can leave you feeling well and more lively;
- Moisturizing Body Scrubs – especially suited for people suffering from skin dryness.
HOW BODY SCRUBS CAN CHANGE YOUR SKIN: THE BENEFITS THAT YOU SHOULD KNOW
A lot of people are already aware of the importance of face scrubs in achieving a fresh and glowing complexion. But in spite of that, the attention being given to body scrubs still isn’t that much when in fact, exfoliating the rest of your skin can give the same benefits–and maybe even more.
So if you’re asking if body scrubs are really necessary, here are the benefits that you can reap when body exfoliation is done regularly.
Achieve a rejuvenated and revitalised skin through regular scrubbing. Body scrubs help get rid of dead skin cells and impurities to bring back your skin’s naturally beautiful glow.
IMPROVED BLOOD CIRCULATION
Aside from the skin rejuvenating effects of body scrubs, there are also health benefits that you can get by making this a part of your regular beauty regimen. While sloughing off your dead skin cells, the rubbing movements of your hands also improve circulation and drain lymph nodes, thereby directing blood flow to the skin’s surface.
YOUTHFUL LOOKING SKIN
Think your skin already has a lackluster appearance? No worries. Normally, it takes 27 to 30 days to renew the top layer of the skin. But with regular use of body scrubs, you can achieve a more vibrant and youthful-looking skin.
As a greater number of people become aware of the risk of skin cancer due to overexposure to the sun, there is also an increase in the use of self-tanners. The good news is, you can achieve a more realistic tan by using body scrubs first. Dead skin cells create a blotchy look that causes darkening in certain areas and this problem could be eliminated through regular exfoliation.
Use a non-oily body scrub before application of tanning lotion to effectively get rid of dead skin cells while eliminating dark spots or blotches in certain areas of the body.
With the exfoliation brought by the regular use of body scrubs, skin moisturization is also enhanced. As a result of the removal of dead skin cells, easy absorption of the moisturizer for the skin is also facilitated.
Body scrubs usually come with a captivating scent and a texture that creates a refreshing sensation. Using the scrub alone will allow you to relax and enjoy your beauty regimen, along with its positive effects on your mood.
THE BEST BODY SCRUBS TO INDULGE ON
The benefits of body exfoliators and scrubs can only be made possible with the best products to use. While keeping in stock of hair and skin care products is a good start, you also have to be aware if you are actually using the ones that can give you the results you want. So amidst the options that are already presented before you, we’ve rounded some of the top picks that you can find on our shelves.
Sans [ceuticals] Bio Active Body Exfoliant contains ultra-fine bamboo granules and formulated with shea butter, goji berry, and Vitamin E to allow gentle skin exfoliation and help you achieve a skin that is hydrated, smooth, plump and with minimized pores.
Improve the detoxification process and blood flow in your skin. It uses high-quality sesame oil that works to make this body scrub a fine-molecular and caring base. It also uses alkaline apricot kernel that main the neutral pH level of skin.
Treat your skin to a mixture of exotic herbs and natural grains that have been used for Ayurvedic medicine. This decadent body scrub has a fine texture and helps in maintaining the skin’s vibrant and youthful look, while at the same time keeping it protected from sun damage. Uses 100% natural ingredients. Free from toxic chemicals.
Maintain smooth and well-nourished skin with this Coconut Shell Cream Body Scrub from Elemental Herbology. Works on all types of skin, it features coconut shell that helps in gently polishing the skin to maintain its natural glow and softness.
Get rid of dull skin and restore its natural glow with Evidens de Beaute Double Action Anti-Aging Exfoliating Cream. Packed with anti-ageing ingredients, this body scrub is targeted at purifying, detoxifying and soothing the skin. Its nourishing agents free the skin from impurities and facilitates cell renewal to reveal a revitalised complexion.
Invigorate the body with a body scrub that is enriched with fine sea sand and pumice powder that helps in purifying the skin and promoting circulation. It uses active ingredients that creates a nourishing and calming effect.
Apart from getting rid of dead skin cells and impurities, this body scrub can also help eliminate muscle aches and pains as it stimulates circulation. It contains mineral-rich Himalayan salts, organic argan, moringa, almond and coconut, vitamin E and a blend of therapeutic oils.
Get holistic benefits from a natural-based body scrub that can be used for restoring the acid-base balance of the body and treating skin disorders. This body exfoliant can even be used for foot baths and body scrubs.
5 TIPS TO MAKE THE MOST OF BODY SCRUBS
Here are a few takeaways that would help you make the most of body scrubs.
- Observe proper frequency. Using body scrub 2 to 3 times a week can help firm the skin and keep it healthy. Limiting the use of body scrub to once a week is however recommended for people with thin or sensitive skin.
- Scrub the correct way. Follow a circular motion and use your hands to eliminate remaining granules. You can also massage it throughout your body for soothing results.
- Moisturise. In order to achieve a smooth and nourished skin, make it a point to use a skin moisturiser when you’re already dried off.
- Over scrubbing is a no-no. While body exfoliants and scrubs can reveal a healthier looking skin, over scrubbing can make your skin more prone to irritation.
- Do not use body scrubs on irritated skin. It would be better to give your skin a time to heal because scrubbing could worsen the irritation.