best graduated compression leggings

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People may choose to wear compression leggings during or after exercise to help with muscle support and recovery.

A person wearing compression leggings while exercising.

In this article, we look at whether wearing compression leggings is beneficial for health and performance and explain the key features to consider when purchasing them. We also provide details on some of the compression leggings that are available to buy.

Are they good for a person?

Wearing compression leggings can bring several health benefits, but it may carry risks for certain people.


Compression leggings may provideTrusted Source a faster recovery when athletes wear them after intense, resistance-based exercise. Wearing compression leggings after exercising may help minimize exercise-induced muscle damage.

According to a 2018 articleTrusted Source, compression sports clothing may help by:

  • improving recovery by boosting oxygen supply to the muscles and aiding lactic acid removal from them
  • supporting the hamstrings in sprinting and increasing leg extension and flexion, when the clothing covers the lower legs
  • reducing exercise-related trauma, swelling, and muscle soreness
  • improving performance due to a psychological effect

2013 reviewTrusted Source of 12 studies found that compression garments provided a moderate improvement in recovery from delayed onset muscle soreness after exercise.

Due to the tighter fit of compression leggings compared with regular leggings, they may also stay in place better during a workout or everyday activities.


As with other compression garments, compression leggings may not be suitable for people with certain health conditions.

The excess pressure that they place on the legs can feel uncomfortable and may causeTrusted Source numbness in the affected area.

Too much pressure, or pressure that is unevenly distributed, may even break the skin, according to one case reportTrusted Source.

Therefore, people with thin or damaged skin may wish to consult a healthcare professional before wearing compression leggings. It is also advisable for people with conditions that affect vascular health to seek medical advice before using these items of clothing.

What to look for in compression leggings

Key features to consider when choosing compression leggings include:

  • Size: Compression leggings can have a tighter fit than regular leggings, so people may find that the leggings come up smaller than other clothes in the same size.
  • Comfort: Although compression leggings can feel tighter than other leggings, they should still feel comfortable to wear. People may want to start by wearing leggings with a lower level of compression.
  • Moisture wicking: Moisture-wicking fabrics can help draw sweat away from the body and are quick drying to help people stay as comfortable as possible when exercising.
  • Breathability: Breathable fabrics may help the body better regulate temperature during exercise. Antibacterial fabrics may help control odor.
  • Washability: Some leggings may be easier than others to wash and more likely to keep their appearance and shape after washing.

5 of the best compression leggings

Below are five pairs of compression leggings that are available for people to purchase.

Most of the following product links are for women’s compression leggings. However, all of the companies below also offer versions for men.

Please note that the writer has not tested these products. All information is research-based.

Endurance Generator Joint & Muscle Support Compression Tights by CW-X


According to the CW-X company website, these leggings target the hip flexors, quads, hamstrings, and calf muscles, as well as the hip and knee joints. The company state that they offer the following compression benefits:

  • improved circulation and increased oxygen supply to reduce muscle fatigue
  • muscle support and greater stability
  • improved performance and reduced recovery time
  • unrestricted range of motion

Other features include:

  • different color options and five size options, from XS to XL
  • extra support around the lower back and abdominal area
  • breathable, moisture-wicking, stretchy material
  • UV protection
  • flat seams to minimize chafing
  • an adjustable drawstring around the waist
  • an internal pocket

CW-X Endurance Generator Joint & Muscle Support Compression Tights for women are available for purchase online.

Compression Run Tights 3.0 by CEP


CEP state on their website that their Compression Run Tights 3.0 offer the following benefits and features:

  • increased circulation
  • injury prevention
  • improved performance
  • compression panels around the thigh and calf muscles
  • nylon and spandex brief to stop chafing
  • machine washable
  • 6-month durability guarantee

CEP Compression Run Tights 3.0 for women are available for purchase online.

Compression Leggings by CompressionZ


According to the CompressionZ website, the company’s Compression Leggings have the following benefits and features:

  • faster recovery after exercise due to an increase in oxygen supply to remove lactic acid
  • improved circulation and blood flow, leading to more efficient muscle tissue warm-up
  • supported muscles and better muscle efficiency for improved performance
  • flexibility to maximize range of motion
  • breathability and moisture wicking
  • antibacterial and anti-itch fabric
  • the leggings keep their shape after washing
  • six size options

CompressionZ Women’s Compression Leggings are available for purchase online.

MCS Run Compression Tights by 2XU


The 2XU website mentions that the MCS Run Compression Tights have the following benefits and features:

  • targeted support areas around the quad and calf muscles to reduce straining
  • reduced impact on the knee joints
  • front and back compression panels
  • graduated compression
  • reduced muscle soreness and muscle fatigue
  • less muscle damage
  • improved muscle alignment
  • increased agility and recovery
  • lower risk of injury from overuse
  • flat seams to help prevent chafing
  • antibacterial, breathable, and moisture-wicking fabric
  • UV protection factor (UPF) of 50+
  • eight size options

2XU MCS Run Compression Tights for women are available for purchase online.

Recovery DNA Compression Tights by Evoshield


Evoshield have designed their Recovery DNA Compression Tights for people to wear after exercise rather than during it.

According to the company, the benefits include:

  • improved muscle recovery
  • fabric offers 360-degree stretch for movement and flexibility
  • reduced soreness and recovery time due to increased blood flow and toxin removal

However, these leggings require hand washing and air drying.

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Alternatives to compression leggings

If people are looking for compression clothing but want an alternative to leggings, they may wish to consider compression shorts, socks, or both.

Compression shorts apply pressure to the upper legs and may be a better option than compression leggings for people who get hot exercising.

People can wear compression socks with shorts or underneath looser fitting trousers to apply pressure to the lower legs.


Compression leggings may help improve recovery after exercise, and they might also help reduce muscle damage and soreness.

If people have an existing health condition, particularly a skin or circulatory condition, they should speak with a healthcare professional about whether they can safely wear compression leggings.

Whatever your reason for seeking out a pair (or three), the best compression leggings for women blend comfy form with high-tech function. Just about everyone can benefit from a good pair of compression leggings: Athletes love them for enhanced recovery, frequent flyers appreciate their circulation-boosting benefits, and many others choose them for a little relief from swollen feet and ankles.More like thisThe 13 Best Wireless Push-Up BrasBy Lisa Fogarty and The Commerce TeamThe 11 Best Black Sneakers For WomenBy Scarlett James12 Bras That Help Prevent Underboob SweatBy Shea Simmons and The Commerce Team46 Amazing Bargain Finds On Amazon That Are Worth WAY More Than They CostBy Anna AndersonRedefine your day with the Bustle newsletter.Stay on the edge of the day’s top stories guaranteed to inspire, inform, and entertain. From fashion to politics and everything in between, your Monday–Friday is upgraded.Submit

Fabric is the most important thing to consider when you’re shopping for compression leggings. While natural fibers are often preferable for apparel, that’s not the case here: You want synthetic fabrics for their unrivaled bounce-back stretch and shape-retaining capabilities. Synthetic blends are also more likely to be moisture-wicking and quick-drying to keep you cool and comfortable all day long. No matter whether you choose nylon or polyester, a high elastane (aka Spandex) percentage is essential for effective compression without sacrificing mobility. A four-way stretch is ideal, which means the cloth will spread in just about any direction it’s pulled, crosswise or lengthwise.

As a side note, some compression leggings are labeled in mmHg. This stands for “millimeters of mercury” and is how pressure is measured. Higher numbers, as you might expect, correspond to a stronger compression garment. These start from 8 to 15 mmHg, good for relief of achy legs, and 15 to 20 mmHg to make sitting for long periods (like flights) more comfortable. However, for anything more than 30 mmHg or if you’re pregnant, it’s best to discuss it with a doctor first.

With all of this in mind I’ve rounded up the best compression leggings for women on Amazon to wear from the gym to the plane and everywhere else in between.

IUGA High Waist Yoga Pants
Absolute Support 20 - 30mmHg Compression Leggings
Under Armour HeatGear Leggings
2XU Women's MCS Run Compression Tights
TSLA Thermal Wintergear Compression Leggings
CompressionZ High-Waisted Leggings
he best compression leggings for women are versatile and can assist in recovery as well as the demands of impact training and competition. Tights with graduated compression help promote blood flow, which can reduce muscle soreness and fatigue.
Whether you’re powering through a tough spinning workout, heading out for a run or practicing your Pilates moves, slip on a pair of compression tights to maximize your workout.

What Are the Best Compression Tights and Leggings for Women in 2021?

THE GYM PEOPLE Compression Yoga Leggings
Amazon Customer Reviews Stretchy material
Comfortable fit
Conforms to movements
Shop nowRead our review 

CompressionZ High Waisted Leggings
Amazon Customer Reviews Targeted area support
Chafe-free construction
Full leg support
Shop nowRead our review 

Under Armour Cold Gear Armour Legging
Great for cold weather
Moisture-wicking material
Comfortable waistband
Shop nowRead our review 

Core 10 Lightweight Compression Legging
Amazon Customer Reviews Squat-proof
Mid-rise fit
Light compression
Shop nowRead our review 

Beyond Yoga Caught In The Midi High Waisted Legging
Designed for yoga
Stretchy material
Moisture wicking properties
Shop nowRead our review 

Homma High Waist Compression Leggings
Amazon Customer Reviews Thick waistband
High-rise fit
Shop nowRead our review 

Active Research Compression Pants
Amazon Customer Reviews Breathable material
Joint and muscle support
Comes in several sizes
Shop nowRead our review 

Reebok Performance Compression Pants
Amazon Customer Reviews Quick-dry material
Supportive compression
Ideal for fitness and lifestyle wear
Shop nowRead our review 

CW-X Stabilyx
Amazon Customer Reviews Ideal for knee support
Optimized fit for runners
Multi-way stretch
Shop nowRead our review 

Zensah XT
Amazon Customer Reviews Quick-dry material
Targeted muscle support
Ideal for running and cross training
Shop nowRead our review 

CW-X Endurance Generator Compression Tights
Amazon Customer Reviews Targeted support
Ideal for endurance athletes
Improves stability
Shop nowRead our review 

CW-X Endurance Generator Tights
Amazon Customer Reviews UV protection
Specific hamstring and quad support
Reduces impact around knees
Shop nowRead our review 

2XU Mid-Rise Compression Tights
Amazon Customer Reviews Core support
UPF 50+ sun protection
Anti-chafe flatlock seams
Shop nowRead our review 

Starter THERMA-STAR Brushed Compression Tight
Amazon Customer Reviews Moisture-wicking fabric
Soft brushed interior
Designed for men
Shop nowRead our review 

Rainbeau Curves Basix Compression Legging (Plus-Size)
Amazon Customer Reviews Pull-on closure
Wide waistband
Breathable mesh lining
Shop nowRead our review 

SKINS DNAmic Compression Tights
Amazon Customer Reviews Boosts post-workout recovery
UV protection
Optimal moisture management
Shop nowRead our review 

TrainingGirl Sauna Capris
Amazon Customer Reviews Designed for saunas
Compressive waistband
Stretchy material
Shop nowRead our review 

BUBBLELIME High Compression Yoga & Running Pants
Amazon Customer Reviews Ideal for yoga
Wide waistband
Shop nowRead our review 

Skins RY400 Compression Tights
Amazon Customer Reviews Targeted compression
Designed for post-workout recovery
Breathable material
Shop nowRead our review 

Copper Compression Leggings
Amazon Customer Reviews Machine washable
High waist
Won’t restrict movement
Shop nowRead our review 

Dragon Fit Compression Yoga Pants
Amazon Customer Reviews High waistband
Nylon and spandex blend
Has a storage pocket
Shop nowRead our review 
1. THE GYM PEOPLE Compression Yoga Leggings

Amazon Customer Reviews Shop at Amazon
Pros:Ideal for all types of workouts
Breathable material designed to wick moisture
Flatlock seams reduce irritation and chafing
Cons:Not ideal for outdoor workouts in colder weather
Tends to run small
Some say the waistband tends to slide down
THE GYM PEOPLE Compression Yoga Leggings for women stand out for their comfortable fit. Unlike some compression pants that make your movements feel more restricted, these pants have enough stretch to make your favorite workouts comfortable. In fact, they’re so comfortable that you can wear them to run errands after a workout. Despite its stretchy nature, the material is thick enough so you don’t have to worry about modesty. They’re labeled as yoga leggings, but you can use these compression tights for just about any type of workout. An integrated storage pocket lets you stash keys and other essentials. These tights are available in several colors and sizes.
2. CompressionZ High Waisted Leggings

Amazon Customer Reviews Shop at Amazon
Pros:Ideal for yoga, running and gym workouts
Moisture-wicking material
Can help reduce muscle soreness and pain
Cons:Tight leg seams
Top waist band can dig into skin
Some wish there was more compression
These affordable full-length compression pants are suitable for running, yoga, workouts at the gym, and your other favorite activities. The material features a four-way stretch for increased comfort and reduced fatigue. It’s also moisture-wicking to help keep your skin dry and minimize odor-causing bacteria.
Managing excess moisture also helps to cut down on irritation, chafing, and excessive wetness. These compression tights help maintain your energy levels by minimizing excessive muscle motion. They can also reduce pain during and after a workout in addition to sore and stiff muscles. Instead of targeted support in a specific area, you’ll benefit from full leg support.
Find more CompressionZ Compression Leggings information and reviews here.
3. Under Armour Cold Gear Armour Legging

Shop now at Backcountry
Pros:Flatlock seams minimize chafing
Quick-drying fabric keeps skin comfortable
Brushed thermal lining for extra warmth
Cons:Limited colors
Only comes in one length
Stitching isn’t the most durable
As the name implies, the Under Armour Cold Gear Armour Leggings are best suited for chilly temperatures. You can use these compression tights as a base layer on cold days or on their own. Tights with moisture-wicking properties keep your skin comfortable and dry as you exercise, and these Under Armour tights deliver with quick-drying material.
Another noteworthy feature is the dual-layer construction, which adds even more warmth with a brushed interior. The tights also stretch four ways to ensure they won’t restrict movement as you run. There’s just enough compression to support your muscles without leaving you feeling too restricted.
Whether you’re running one mile or 10, flatlock seams keep chafing and hot spots to a minimum. Other perks include a comfortable waistband and anti-odor treatment.
4. Core 10 Lightweight Compression Legging

Amazon Customer Reviews Shop at Amazon
Pros:Stays in place during many different activities
Fabric has a light sheen
Available in many colors and sizes
Cons:Lighter colors may show sweat marks
Runs slightly large
Some athletes wish there was more compression
Amazon’s own brand, Core 10, offers value-oriented compression tights for women. These tights feature a comfortable mid-rise fit that works well for a variety of activities. As an added bonus, the tights are also squat-proof and are designed to remain firmly in place during workouts. Light compression holds you in place without feeling too restrictive.
The combination Spandex and polyester material delivers a subtle sheen. These tights come in many colors and sizes.
Find more Core 10 Lightweight Compression Legging information and reviews here.
5. Beyond Yoga Caught In The Midi High Waisted Legging

Shop now at Backcountry
Pros:Compressive fit provides just enough support
Breathable 3/4 length
High waist keeps leggings in place
Cons:Only comes in one color
A bit long on shorter women
Limited to one length
Not every compression legging is specifically designed for your favorite yoga moves, which is where these Beyond Yoga tights come in handy. For starters, these compression leggings feature a comfy and breathable quarter-length design, so you don’t have to worry about getting snagged on extra material. The fabric stretches as needed so that you can easily complete your favorite moves.
Integrated moisture management keeps skin dry and comfortable during the most demanding yoga poses. These 3/4-length tights have a compressive fit that provides just the right amount of support.
A blend of Supplex and lycra material ensures the tights will feel comfortable against the skin. Aside from yoga, these compression leggings are also geared towards general training and casual use.
6. Homma High Waist Compression Leggings

Amazon Customer Reviews Shop at Amazon
Pros:Quick-drying material
Comes in several sizes and colors
High waist promotes body contouring
Cons:Can be a bit see-through during certain movements
Legs have seams
A few women complain that the waistband tends to roll down
If you’re into high-rise waistbands, these compression leggings from Homma can be worth a close look. The leggings have a thick high-rise waistband that stays firmly put during workouts. Not only does the high waistband help keep the leggings in place, it also promotes body contouring.
The tights are made with a blend of nylon and spandex material, and feature both a tight fit and strong compression for working out. The material dries quickly and wicks moisture to keep your body temperature regulated. The multi-way stretch makes these compression tights a comfortable choice for your favorite workouts. Several sizes and colors are available.
7. Active Research Compression Pants

Amazon Customer Reviews Shop at Amazon
Pros:Ideal for yoga, running and gym workouts
Useful for high and low impact activities
Additional joint support
Cons:Shorter women may find them a bit too long
Tighter fit can make them more challenging to get on
A few women complain about the waistband rolling down
As its name suggests, the Active Research Compression Pants are designed for women on the go. While these tights work particularly well for running, yoga and your favorite gym workouts, they’re just as suitable for a wide range of indoor and outdoor workouts. The compression pants are geared towards muscle and joint recovery, making them particularly useful for those post-workout aches and pains, along with muscle soreness. There’s also additional joint and muscle support to help prevent common sports-related injuries such as tendinitis, arthritis, shin splints and more.
8. Reebok Performance Compression Pants

Amazon Customer Reviews Shop at Amazon
Pros:Versatile tights that work well for yoga, running, etc.
Available in several colors and sizes
Reduced chafing and slipping
Cons:Waistband may slide down when running
Runs big
Key pocket is a bit small
If you’re looking for an overall value, check out these Reebok compression leggings. For starters, they’re versatile and will work for everything from yoga to running to workouts at the gym. The compression is supportive without being restrictive, and is enough to increase blood flow and circulation so that you don’t experience as much muscle fatigue during workouts.
The material is lightweight and wicks moisture from the skin to keep you comfortable, even on warm days. As an added bonus, the leggings stay securely in place without sliding down as you exercise. Available color options range from solid colors to fun prints, ensuring that you’ll find a pair of tights to match your wardrobe.
Find more Reebok Performance Compression Pants information and reviews here.
9. CW-X Stabilyx

Amazon Customer Reviews Shop at Amazon
Pros:Provides targeted support in knees and core
Women-specific anatomy
UVA/UVB protection
Cons:Some found the reflective material can wash off
A bit thick for warmer temperatures
Shorter women may find that the knee support doesn’t hit where it should
If you’re looking for overall support in the knees, hips, and core, these tights are a solid choice. Because they provide targeted support to the knees and core, these tights are best suited for running and other activities that require knee support. Patented bands help hold the ligaments and muscles together for a more stable knee joint.
The anatomy is also designed specifically for women. Both the key pocket and waistband are double-reinforced with a flat drawcord. The body material features a four-way stretch and keeps moisture away from the body to help regulate body temperature. It also offers UPF 50+ UVA/UVB protection and offers a flat seam construction.
Find more CW-X Women’s Stabilyx Tights information and reviews here.


VideoVideo related to cw-x stabilyx2018-10-18T09:13:03-04:00
10. Zensah XT

Amazon Customer Reviews Shop at Amazon
Pros:Specifically designed for female runners
Includes reflective details
Features compression from hip to ankle
Cons:Several caution the cut is quite low
Taller consumers may find them a bit too short
Some say the waist slides down during activity
These lightweight compression tights are specifically designed to suit female runners, but their targeted muscle support makes these compression leggings just as suitable for cross-training and other activities. Features include multi-way stretch for uncompromised mobility when running, along with reflective details for added safety, especially during runs later in the evening and early in the morning. The fast-drying material wicks away moisture to keep skin feeling cool and comfortable. These tights have compression from the hip to ankle for maximum recovery.
Find more Zensah XT Compression Tights information and reviews here.


VideoVideo related to zensah xt2018-10-18T09:20:49-04:00
11. CW-X Endurance Generator Compression Tights

Amazon Customer Reviews Shop at Amazon
Pros:Support panels in abdomen and lower back
Improves circulation for faster recovery
Comes with a small storage pocket for keys
Cons:Not the easiest to put on
Some say the material is see-through
These full-length compression pants from CW-X are designed with female endurance athletes in mind. Of course you don’t have to be an endurance athlete to use the tights, but certain features such as targeted support for the quads, calves and knee joints, along with panels in the lower back and abdomen for added support, are particularly helpful for endurance athletes.
The tights provide targeted stability and support to susceptible areas without compromising movement or range of motion. Not only does this targeted support help boost circulation, it can also reduce the risk of muscular damage by minimizing fatigue and excess movement. Features such as a small storage pocket for keys and other essentials, reflective details and UPF50+ protection make these tights suitable for outdoor activities. According to the Skin Cancer Foundation, clothing worn outdoors in regions of high exposure to ultraviolet rays should have a rating of at least UPF 50+.
12. CW-X Endurance Generator Tights

Amazon Customer Reviews Shop at Amazon
Pros:Flat seam construction
Abdominal support panel
Designed for endurance sports
Can be tough to find the right size for those who are in-between
See-through material
Your favorite endurance activities require compression tights that can keep up with tough demands. These CW-X tights feature maximum shock absorption and stability for gentle yet continuous support. An abdominal support panel provides extra stability to your lower abdominal muscles along with back and hips to keep your entire core protected.
The combination nylon and Lycra material offers targeted support for the knees along with core joints and muscles. A flat seam construction eliminates abrasion and helps to reduce irritation and chafing. The moisture-wicking material keeps your skin dry and comfortable and features UV protection.
Find more CW-X Endurance Generator Tights information and reviews here.
13. 2XU Mid-Rise Compression Tights

Amazon Customer Reviews Shop at Amazon
Pros:Wide and comfortable waistband
Ideal for low and high impact training
Graduated compression
Cons:Waistband can be a bit low for taller women
Uncomfortable tag
Some note the material is see-through
If your idea of the best compression tights and leggings for women are those that stand out for their comfortable fit, these 2XU leggins are worth a look. One hallmark feature of these compression tights is their new waistband, which is comfortable and wide. You can also expect plenty of core support during your workout and during your post-workout recovery. The waistband also helps to enhance technique and stability, and works just as well for low and high impact training sessions.
Graduated compression helps to increase blood flow, which in turn helps to boost recovery and keeps muscles from getting as stiff and sore after a workout. Flatlock seams minimize chafing and discomfort. High filament yarns wick moisture from the skin for a dry and comfortable workout.
Find more 2XU Mid-Rise Compression Tights information and reviews here.
14. Starter THERMA-STAR Brushed Compression Tight

Amazon Customer Reviews Shop at Amazon
Pros:Comfortable polyester and spandex blend
Leggings are machine washable
Stylish embossed logo
Cons:Not designed for cold temperatures
Legs are a bit short
Waistband doesn’t have a drawstring
If he’s looking for a lightweight and breathable men’s compression leggings, these THERMA-STAR pants are worth a look. The soft brushed interior makes these leggings an extra cozy choice for chillier temperatures. He’ll also appreciate the comfortable polyester and spandex blend.
Another perk is the moisture-wicking fabric, which quickly draws perspiration away from the skin. These leggings come in a variety of sizes and colors. They’re also machine washable for added convenience. An embossed elastic logo adds an element of style.
15. Rainbeau Curves Basix Compression Legging (Plus-Size)

Amazon Customer Reviews Shop at Amazon
Pros:Designed for plus-size women
Blend of cotton and spandex material
Comes in a wide range of sizes
Cons:Compression isn’t the strongest
Some women wish there were more color options
Waistband doesn’t always stay in place
Finding plus-size compression leggings can be challenging. These compression leggings by Rainbeau Curves have comfortable features such as a wide lined gusset and pull-on closure for maximum comfort. Many women also appreciate the wide waistband and durable mesh lining. A blend of cotton and spandex material means the leggings are comfortable and stretchy enough for your favorite activities. You’ll find these compression leggings in two colors and a wide range of sizes.
16. SKINS DNAmic Compression Tights

Amazon Customer Reviews Shop at Amazon
Pros:Dynamic gradient compression
Designed to wrap and support key muscle groups
Unique sizing system ensures a proper fit
Cons:May need to size down for more compression
Doesn’t have a storage pocket
Some wish the waistband was higher
Dynamic gradient compression increases oxygen delivery to your muscles during a workout, making it particularly effective when you’re trying to speed up recovery after a workout. This often results in lower lactic acid build-up and a quicker recovery. A distinct sizing system ensures that you’ll find the most appropriate fit for your body. High-quality warp-knit material is combined with a spandex mix to promote elasticity and controlled compression.
These tights are specifically designed to wrap and support your body’s key muscle groups to help minimize vibration along with soreness and soft tissue damage that can occur after a workout. The material offers 50+ UV protection and is moisture-wicking to keep you dry and comfortable.
Find more SKINS DNAmic Compression Tights information and reviews here.
17. TrainingGirl Sauna Capris

Amazon Customer Reviews Shop at Amazon
Pros:Compression waistband supports lower back and abdomen
Ideal for your favorite indoor and outdoor activities
Moisture-wicking exterior
Cons:Material isn’t breathable
Only waistband offers compression
Some complain of an initial odor
If you prefer to stay cool during workouts, these sauna capris may not be the ideal choice. While these compression leggings can be worn for just about any indoor or outdoor activity, their neoprene construction makes them the opposite of breathable. These leggings are designed for use in the sauna and will actually make you sweat more when worn. The leggings have a highly compressive waistband, which helps to support the lower back and abdominal areas. These pants have a lightweight construction and moisture-wicking exterior.
18. BUBBLELIME High Compression Yoga & Running Pants

Amazon Customer Reviews Shop at Amazon
Pros:Medium thickness material
Flattering streamlined design
Comes in several colors
Cons:Some women wish there was more compression
Waist may slide down with movement
Some of the colors don’t appear as advertised
A blend of spandex and nylon materials makes these yoga tights a comfortable choice for your favorite workouts. They also have plenty of compression, which helps promote blood flow and circulation for speedier post-workout recoveries. The tights also have a wide and comfortable waistband. A 250 GSM rating means the material falls somewhere into the midweight category. In case you’re not familiar, GSM refers to grams per square meter. In general, the higher the number, the thicker (and more durable) the material. Some tights have limited pocket storage space (or may not even have any pockets at all). These tights are equipped with a hidden pocket for stashing smaller essentials such as keys and an ID card, along with an exterior pocket. You’ll find the tights in several different sizes and colors.
Find more BUBBLELIME High Compression Yoga & Running Pants information and reviews here.
19. Skins RY400 Compression Tights

Amazon Customer Reviews Shop at Amazon
Pros:A-seams specifically designed to eliminate chafing
Gradient compression boosts recovery
Spandex blend promotes natural movement
Cons:Only comes in one color
Can be tough to put on
A bit thin for cooler temperatures
The Skins RY400 can be worn at any point during a workout, but they’re specifically designed to improve recovery. For starters, they’re engineered with gradient compression. According to Skins, this type of compression provides the optimal level of surface pressure for boosting circulation and oxygen delivery, which in turn helps speed up recovery. As with other athletic tights geared towards active women, these Skins compression tights are outfitted with panels to help stabilized and support muscles. Female athletes also appreciate the A-seams, which lie flat against the skin to reduce chafing. As an added bonus, the seams are stronger than the average stitch. The tights should be worn for at least three hours after a workout to enjoy the full benefits.
20. Copper Compression Leggings

Amazon Customer Reviews Shop at Amazon
Pros:Designed to support sore muscles
Unique blend of copper and nylon material
Ideal for a variety of workouts
Cons:Compression isn’t very pronounced
Thin material
Some dislike the shiny exterior
With their unique copper nylon material, the Copper Compression Leggings are designed for active women seeking a comfortable and supportive fit. These compression leggings help keep muscles and joints warm without restricting movement, so you can easily wear them for your favorite activities. As an added bonus, the tights also support sore and stiff muscles, both during and after workouts. If you prefer the convenience of machine-washable clothing, you’ll appreciate knowing that these compression tights are safe for the washing machine. Several sizes are available.
21. Dragon Fit Compression Yoga Pants

Amazon Customer Reviews Shop at Amazon
Pros:Fit is compressive without being restrictive
Ideal for a variety of activities
Stretchy material
Cons:Some women say they run big
A few women complain about the waistband rolling down
Material isn’t very thick
If you’re looking for basic compression, a comfortable fit and an affordable price tag, consider the Dragon Fit Compression Yoga Pants. These yoga pants feature a high-rise waistband, which helps keep them securely in place during your favorite activities. The compression isn’t tight enough to be restrictive, but many women say it’s certainly noticeable during workouts.
You can wear these tights for a variety of activities, from running to yoga to gym workouts or simply out and about. The tights are made with a nylon and spandex blend, and can be found in several different colors. A storage pocket in the waistband provides a convenient place for stashing keys and other small essentials.
Why Do I Need Compression Tights?
One of the biggest advantages of compression gear, including compression pants, is that anyone can benefit from them, even if you’re not an athlete. Maybe you’re training for your first marathon and are hoping for some relief from frequently sore, achy muscles. Or, you just started a new class at the gym and are searching for compression gear that offers targeted support for areas of concern, such as knees and hips. Some days your legs simply feel tired and sore, even if you haven’t recently worked out.
Compression tights are highly versatile and come in many forms. For example, if you’re working out at a high intensity, you might want a greater amount of compression than if you were looking for a pair of compression leggings to wear out and about without feeling restricted.
According to UPMC Health Beat, some of the main advantages of compression leggings for women are reduced chafing in more sensitive areas, a lower risk of heat exhaustion as excess moisture is wicked away, and lower overall muscle movement and oscillations, which leads to less fatigue and soreness.
What Are the Best Compression Leggings for Women?
The best compression leggings for women are those that match your budget and lifestyle needs, whether you’re a serious endurance athlete, a beginner or somewhere in between.
Aside from the cost of the leggings, the next biggest factor is likely the amount of compression they provide. Some tights offer firm compression with ample support, but tend to be harder to put on. Other leggings don’t provide as much compression, but some women find the less restrictive material more comfortable. 
How Much Compression Do I Need?
Compression socks and leggings are measured in millimeters of mercury, or mm Hg. To ensure the best results, WebMD recommends purchasing leggings that aren’t too long. You should also avoid rolling the top down as that could restrict blood flow too much.
Some tights are designed to provide the biggest advantages during workouts, while others are specifically designed for post-workout recovery. The tights you ultimately decide on should meet your primary needs without feeling too restrictive or leaving you wishing there was more compression.
If you’re feeling sore and achy on a regular basis, it’s worth slipping on a pair (or trying out a few pairs) to see which compression tights are right for you. Unlike compression tights for athletes, you may not need as much compression to improve blood circulation and get relief from daily aches and pains.

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