best juice for skin complexion

We have researched the Best Juice For Skin Complexion. This is why we are sharing this post on best juice for skin whitening and miracle juice for glowing skin. Suppose you want the best juice for skin and hair, then reading this post will help.

Juices are your best friends when it comes to attaining healthy and glowing skin. They can replace all the expensive creams in the world to make you look naturally flawless. Fruit juices are nutrition-rich and absorbed the body quickly. However, not every juice can do the same trick for you! Each juice offers a particular advantage to cater to the needs of your skin. In this article, we shall discuss the benefits of juices for glowing skin.

best juice for skin and hair

Best Juice For Skin Complexion

Let’s see the 16 best juices for glowing fair skin.

1. Carrot Juice:

The many benefits of carrot juice make it excellent for skin care. A rich source of vitamin A acts as a natural antioxidant that fights against the free radicals in our body, consequently slowing down the ageing process. It is also known to fight sun damage, reduce blemishes, treat uneven skin tones due to pigmentation, cure acne and keep the body and skin well hydrated so that young and glowing skin is easily attainable. This is one of the best juices for glowing fair skin.

  • Best Time To Consume: Early Morning is the best time to drink for maximum benefits.
  • Recommended Serving Per Day: No more than 120ml per day.

2. Tomato Juice:

Tomato juice is packed with antioxidants which is the secret to remaining young. It is abundant in Vitamin C, Vitamin A and Lycopene, which offers oxidative protection. Some of its other benefits involve reducing the tan, shrinking large pores to reduce sebum secretion in oily skin, preventing and treating acne as well as skin discolouration, thereby making it the best juice for glowing skin. Substitute your morning’s tea or coffee with a glass of tomato juice, and that is the little much that you need to do for glowing skin.

  • Best Time To Consume: One glass of tomato juice early in the morning. You can add a pinch of salt or honey to cut the acidity.
  • Recommended Serving Per Day:1 Glass.

3. Lemon Juice:

Drinking a glass of lime or lemon juice in the morning is known to work its magic in detoxifying the body and cleansing it inside out. This is one of the refreshing juices for glowing skin in summer. Packed with Vitamin C, it aids in the building up of collagen in our skin which is responsible for maintaining the skin’s young and bright. Regular consumption of lemon juice can help in dealing with acne, dull skin, wrinkles, dark spots and is the best juice for fair and glowing skin.

  • Best Time To Consume: Lemon juice with honey is recommended to be had first thing in the morning.
  • Recommended Serving Per Day: No more than 1 glass, as it can lead to tummy upset.

4. Orange Juice:

Like lemons, oranges are also rich in Vitamin C, which helps to get the body rid of toxins resulting in improved skin texture and clear complexion. Drinking a glass of orange juice regularly will also keep other skin ailments at bay. This is an extremely hydrating juice and can keep your skin free from dryness, chapping and flakiness. Being rich in citric acid, oranges can help with slowing your skin’s ageing and is the best juice for glowing skin.

  • Best Time To Consume: Best consumed early in the morning or before the meals.
  • Recommended Serving Per Day: One can have 2 glasses of orange juice per day.

5. Cucumber Juice:

Replace the dull, lifeless skin with fabulous glowing skin, just with a pure glass of fresh cucumber juice. The high-water-content in cucumber ensures that your body is flushed of all toxins, and the skin remains hydrated. The high amounts of Vitamins like K, C, B-6, Magnesium and Calcium can help you render beautiful glowing skin.

  • Best Time To Consume: You can have cucumber juice early in the morning for better absorption.
  • Recommended Serving Per Day: Being a low-calorie drink, it can be had about 2-3 times a day.

6. Sweet Lime Juice:

Sweet lime or Mosambi juice has a high nutritional value which plays a significant role in skincare. Popular fruit juice in the sub-continent of India and is rich in Vitamin C. It is a wonderful skin tonic known to cure dry and rough skin, cleanse the blood and detoxify the body and get rid of acne, blemishes and dark spots, all of which make way for smooth and radiant skin.

  • Best Time To Consume: Mosambi juice is best had early in the morning to aid internal cleansing or before your workout.
  • Recommended Serving Per Day: Not more than 2 times a day.

7. Pomegranate Juice:

Pomegranates are a powerhouse of beauty, and skincare and a daily glass of fresh pomegranate juice can even work a miracle on the skin that might seem to be beyond repair. It is rich in Vitamin C and K and has anti-ageing properties to help in cell renewal. It also purifies the blood imparting a natural glow to your soft, supple skin. This is another ideal juice for glowing skin.

  • Best Time To Consume: Best had early in the morning for maximum benefits.
  • Recommended Serving Per Day: One can have 1-2 glasses of pomegranate juice per day.

8. Apple Juice:

Apple juice is the ideal skin food for naturally glowing skin. The antioxidants present in the fruit slow down premature ageing and the formation of wrinkles so that your skin remains soft and supple for a long time to come. Being loaded with Vitamin C, raw apple juice can promote clean and glowing skin, along with improving your skin’s texture. This is the best juice for healthy glowing skin.

  • Best Time To Consume: Apple juice is best had on an empty stomach or just before the meals.
  • Recommended Serving Per Day: Not more than 2 glasses of apple juice per day.

9. Grape Juice:

The various health and skincare benefits of grapes and the juice of it can be attributed to its significant amount of antioxidant properties which is known to be a cure for acne. Grape juice, which is one of the best juices for glowing skin in winter, is also loaded with Vitamin C, which is the important information of Collagen. This helps in slowing down the ageing process of your skin and is the best fruit juice for glowing skin. Savour the sweetness of grapes in a glass of fresh juice and experience the wonders of its effect on your skin.

  • Best Time To Consume: Grape juice is best had in the morning or along with meals.
  • Recommended Serving Per Day: 1 glass of grape juice per day is recommended.

10. Beetroot Juice:

The best vegetable juice is beetroot juice for glowing skin which contains the goodness of Vitamin A, C, K. Filled with rich iron content and potassium, and it is known to reduce marks, blemishes and other imperfections on your skin. Beetroot juice is one of the best vegetable juice for glowing skin, as it helps in lightening the skin and renders a pinkish glow.

  • Best Time To Consume: Beetroot juice is best had in-between meals.
  • Recommended Serving Per Day: 1 glass of beetroot juice per day.

11. Spinach Juice:

Also known as green juice, Spinach juice is loaded with nutrients for healthy, glowing skin. It has high amounts of Vitamin A and C, which are known to lighten your skin tone and improve complexion along with offering anti-oxidant protection. Spinach juice is taken as a meal replacement drink due to the abundant amounts of Vitamins and Minerals.

  • Best Time To Consume: Spinach juice is best had between meals or as a meal replacement.
  • Recommended Serving Per Day: 1 glass of spinach juice per day.

12. Baby Corn Juice:

Sounds new? Well, baby corn is a rich source of calorific value. Vitamins A and C in baby corn keeps your skin supple and acts as an aid to fair and glowing skin. It has is rich in anti-oxidants and helps your skin deal with the oxidative stress. This is one of the unique vegetable juices, which can help in promoting healthy, glowing skin.

  • Best Time To Consume: One can have baby corn juice between meals or as a meal replacement.
  • Recommended Serving Per Day: 1 glass of baby corn juice per day.

13. Broccoli Juice:

This is another skin whitening juice to drink that provides the skin with adequate nutrients. It is a rich source of Vitamin C, one that is needed for your skin, making it the best juice for skin whitening. A compound called Lutein, present in Broccoli is a powerful antioxidant that prevents your skin from dryness, wrinkles and ageing.

  • Best Time To Consume: Broccoli juice is best had as a meal in itself.
  • Recommended Serving Per Day: 1 glass of Broccoli juice per day.

14. Lettuce, Mint and Cucumber Magic:

The most traditional green juice is cucumber juice for fair skin. Cucumber helps in keeping your skin hydrated. The three ingredients together are known to keep your skin supple and help glow due to the high amounts of Vitamin C, A and K. Blend 3 cucumbers, along with a handful of mint leaves and lettuce with a half cup of water and 2 tablespoons of lemon juice. Enjoy!

  • Best Time To Consume: This miracle juice for glowing skin is best had before breakfast for maximum absorption.
  • Recommended Serving Per Day: 1 tall glass per day.

15. Sweet Potato Spinach and Ginger Juice for Face Glow:

How often have you made something right out of a sweet potato? Well, you could try this juice for face glow. It supplies your skin with all the essential nutrients and is a power-packed juice. The flesh of potato is rich in beta carotene that is filled with anti-oxidant and anti-inflammatory properties. They are known to protect your cells from oxidative stress.

  • Best Time To Consume: Best had before meals, preferably during day time.
  • Recommended Serving Per Day: 4 to 5 ounces of juice per day.

16. Papaya Juice:

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Get your skin baby soft with this skin whitening juice. Papaya juice is known to make your skin healthy from inside. The Papain enzyme present in Papaya juice can cleanse the skin from deep inside and flush out toxins and impurities. This is one of the most preferred fruit juices which is proven to go plenty of good for the skin.

  • Best Time To Consume: Drink it early in the morning for the best benefits.
  • Recommended Serving Per Day: 1 glass of Papaya juice per day.

Additional Tips Regarding Juices For Glowing Skin:

If you wish to flaunt a beautiful, naturally glowing skin, check out these tips below:

  • Juices are best had on an empty stomach for maximum absorption and better benefits.
  • Avoid adding sugar or salt in the juices. If you want to curb sourness, add a pinch of pink salt or honey.
  • By blending various juices, you can enjoy the maximum goodness of each fruit at one go. Be sure to check for allergies.
  • The best way to retain fibre in the juices is to serve it without straining the liquid.
  • Ensure you go for cold-pressed juices to retain complete nutrition.
  • Avoid canned juices and opt for fresh, homemade drinks.

Fruits and Vegetables are nature’s best gift to humankind. Consuming them regularly in recommended quantities can reduce or eliminate the needs for depending on cosmetics. If you think you can cover your face with makeup, remember one thing! Every artist needs a clean canvas to work on, and it applies to your face as well. With these juices, we are sure you will say goodbye to your concealers and highlighters, because who needs them when your skin is already glowing! So folks! Do let us know which one of these juices for glowing skin is your favourite.

best juice for skin whitening

Yogurt for skin

Yogurt for skin

Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused on account of having an unhealthy stomach, bowels and gut. Yoghurt is known to contain probiotics that aid in the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant flawless complexion.Consume as much yoghurt as you like, after every meal and with smoothies and fruits salads. As the Turks would say, yoghurt is the cure for absolutely everything!

Green Leafy Vegetables for skin

Green Leafy Vegetables for skin

Nothing says good skin like a bowl of fresh, green leafy vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants and various other essential nutrients and vitamins that help your skin retain its brightness and youth. And there are just so many things that you can do with these garden-fresh ingredients. You could make soups, salads, or sandwiches, and if you’re more of a fan of traditional Indian cuisine, the good old’ ‘Sarson ka Saag’ or ‘Palak Paneer’ are just about as beneficial for your skin, and arguably, much more delicious. The road to glowing skin might not really tantalize your taste buds, but as they say, it is vital that you ‘eat your greens’.

Fruits for skin

Fruits for skin

Right from the citrus fruits like oranges, limes and grapefruits, to the penny plain papayas and the tropical avocados, fruits are absolutely indispensable to the cause of unblemished skin. There’s a host of different fruits out there with a multitude of different uses for your skin. Mangoes help your skin retain and improve its elasticity while eating bananas can help prevent a premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun. Papayas, alternatively, are excellent skin cleansing agents and help your skin in shedding old dead cells. The super fruit of today, ‘the avocado’, is rich in healthy fats and vitamin-E and can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and having dreary-looking skin. Cherries, berries, apples and kiwis; if it’s a clear complexion you’re looking for, you’ve got to have them all!

Turmeric for skin

Turmeric for skin

When the question—what to eat for glowing skin, arises turmeric is easily the most age-old answer. There are probably a hundred recipes your grandmother must have told you of that have turmeric in them. Antibacterial, antifungal, anti-inflammatory, ‘anti-all bad things’ superhero of an ingredient is one you can add to everything right from your soups to your smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, whether the turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly does make sense being buddies with some freshly peeled raw turmeric.

Aloe Vera for skin

Aloe Vera for skin

Aloe Vera is one plant that you’ll find in just about every home. This succulent plant is known to remedy almost all skin problems out there, especially in the case of any skin inflammations. On account of such anti-inflammatory properties of the hormones present in it, aloe vera can provide your skin with relief from a number of ailments (including UV damage and acne problems); whether the gel is applied externally on the skin or its extract is consumed in the form of juice (do not consume the gel directly).

Green Tea for skin

Green Tea for skin

The first thing that comes to your mind when you think of detox most probably is green tea. This food (especially of the Matcha kind), being full of natural antioxidants, is rich in the phytonutrient known as epigallocatechin gallate (EGCG) and is extremely efficient in protecting your skin from the harmful free radicals that are majorly responsible for skin problems such as dark spots, premature ageing and even spots. Since green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, it is also extremely efficient in keeping your skin clear and free from any blemishes.

Water for skin

Water for skin

When more than three-fifths of your body is made up of just one ingredient, there is no way that you could not pay attention to its consumption in pursuit of your skin’s health. No matter your skin type, your skin needs water in order to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age and hence, it is even more essential that you consume adequate amounts of water on a daily basis. Not only does a water flush out all the toxins from your skin, but it also provides your skin with that natural glow and even keeps wrinkles away. It is highly recommended that you keep a bottle of water with you at all times and keep sipping on it at regular intervals. If plain old water isn’t good enough for your palate, you can always add cucumbers, some mint and a hint of lemon to it so as to make yourself a pitcher of flavourful skin detox water.

Spinach for skin

Spinach for skin

It is completely understandable if spinach isn’t your favourite thing to eat, but once you know about the anti-ageing benefits of this popular green leafy vegetable, you may be more tempted to change your mind. Spinach is a great source of plant compounds called lutein and zeaxanthin. These two compounds are absolutely necessary if you want to strengthen your skin’s natural defence against environmental aggressors such as UV rays, pollution, climate change, etc. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.

Pomegranate for skin

Pomegranate for skin

Did you know that eating pomegranate is a great way to fight a number of skin problems and keep your skin looking young and radiant? This is because, this tropical fruit is a rich source of antioxidants that prevent damage to the skin caused by free radicals in the environment. It is also one of the best sources of natural vitamin C that helps produce the necessary amounts of collagen , which is one of the main requirements of keeping your skin healthy and young for a longer period of time.

Cucumber for skin

Cucumber for skin

One of the best foods you can eat to achieve healthy, clear and youthful skin has to be cucumber. This is because cucumbers contain silica, which is a type of collagen and helps in fighting the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which work to brighten tired, irritated and puffy looking skin. It also contain vitamin A, which is also known as retinol, and this makes it one of the best foods to consume to fight all signs of ageing.

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