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If you’re reading this, you’re probably staring at a screen right now. Cell phones, computers, and televisions emit blue light, a type of light on the color spectrum that is believed to interrupt sleep-wake cycles and cause headaches.1 While blue light from screens is not as harmful as UV light from the sun2 (thus the reason for a quality pair of UV-blocking sunglasses), people are turning towards blue light blocking glasses to take preventative measures against its negative effects.
While there is no scientific evidence to prove that blue light blocking glasses should be worn to improve macular health, there are plenty of online reviewers who rave about their positive impact from personal experiences.3 So if you find yourself unable to fall asleep at night or are regularly developing post-work headaches, you may just want to try a pair of blue light blocking glasses before you reach for medication. And when you shop for a pair, you should look for an option that offers multiple benefits or caters to the environment you’re in.
For example, if you find yourself regularly working both indoors and outdoors, it’s also important to take UV exposure into account.
“You should make sure your blue light blocking glasses have UV protection to shield you from the sun’s harmful rays,” advises Brad Brocwell, optometrist and vice president of clinical operations for Now Optics.
We researched dozens of blue light blocking glasses and evaluated them for reviews, designs, fit, pricing, additional accessories, and blue light absorption levels. Each of the glasses chosen in this article were determined to be the best of these factors. We also did a comprehensive testing review on the Felix Gray Turing blue light blocking glasses.
Here are the best blue light blocking glasses on the market for every type of wearer.Our Top PicksBest Overall: Gamma Ray Optics Blue Light Blocking Glasses at AmazonLightweight for a comfortable fit.Best Style: Felix Gray Turing Glasses at Madewell.comChic and sophisticated, while still being effective.Best Wire Frames: Warby Parker Thurston Glasses at Warbyparker.comBlocks 100% of UVA and UVB rays.Best Budget: Readerest Blue Light Blocking Reading Glasses at AmazonMade with scratch-resistant lenses and spring hinges.Best for Gaming: Cyxus HEV-Absorbed Blue Light Glasses at AmazonThey’re less likely to alter the color of your games.Best for Daytime: J+S Vision Blue Light Shield Glasses at AmazonBlock out 90% of the most harmful blue light.Best with Magnification: Prospek Blue Light Blocking Glasses at AmazonThe lenses are clear, so there’s no color distortion.Best Reading Glasses: Peepers by PeeperSpecs Women’s Shine On Blue Light Glasses at AmazonFeatures magnification strength from +1.00 to +3.00Best Splurge: LensDirect Emory Glasses at Lensdirect.comTheir durable acetate frame flatters any face, and they offer a handful of colors including crystal, tortoise, and navy blue.Best for Sleep: Blutech Eye-Density Glasses at Discountglasses.comMade for anyone who suffers from headaches or sleeplessness as a result of screen usage.
Best Overall: Gamma Ray Optics Blue Light Blocking Glasses
- Lightweight plastic construction
- Anti-reflective lenses
- May relieve eye strain
- Unclear how much blue light they actually block
- Finding correct magnification can be challenging
Gamma Ray Optics’ UV Glare Blue Light Blocking Glasses are perfect for anyone looking for an introductory pair. They’re made entirely of plastic—frames and lenses—which makes them lightweight and durable.4
The anti-reflective lenses are perfect for any video calls and reviewers rave about their ability to reduce eye strain from extended screen use. Some even said they found some relief from dry, itchy eye symptoms. Some research suggests that blue light might be harmful to people who have dry eyes due to poor tear film.5 If you’re looking for a budget-friendly pair of blue light blocking glasses to start with, these are the perfect contender.
Frame Material: Nylon | Blue Light Absorption: Not specified | Lens Color: Light amberhttps://7148d8d2ea67ef9e8b6a85e587d8dbb7.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Best Style: Felix Gray Turing Glasses
- Clear lenses
- 100% UVA/UVB blocking
- Modern style might not suit all faces
If you’re going to wear your blue light blocking glasses to the office (or on Zoom calls), you probably want to find a pair that gives you a clean, polished look. Felix Gray’s Turing Glasses are the best of both worlds. They are both stylish and effective and use filtering technology to eliminate up to 50% of blue light.
Frame Material: Organic acetate | Blue Light Absorption: Up to 50% | Lens Color: Clear
What Our Testers Say
“According to the Felix Gray website, their sleep blue light lenses are made to filter the range of blue light that impacts melatonin secretion.6 After wearing the glasses for a little over two weeks, I felt like I slept a little better. I also seemed to get fewer headaches after long work nights writing at my computer—so for that alone, they were definitely worth it for me. One thing to keep in mind is that the glasses are on the fragile side. if you live in a home with young children or you plan to commute with the glasses, it’s definitely something you’ll want to keep in mind.” — Simone Scully, Verywell writer and product testerhttps://7148d8d2ea67ef9e8b6a85e587d8dbb7.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Best Wire Frames: Warby Parker Thurston Glasses
- 100% UVA/UVB protection
- Durable polycarbonate lenses
- Free shipping
- 30-day return policy
- No product reviews available
- Unclear how much blue light they actually block
If you prefer a wire frame, these Thurston frames from Warby Parker are your best bet. In addition to being thin and lightweight, they block up to 100% of harmful UVA and UVB rays. Thurston frames are durable and made of stainless steel and custom cellulose acetate, so you know you’re investing in a quality pair of glasses. Need another reason to snag a pair? Warby Parker offers free shipping and a 30-day return policy, so you can guarantee you’re getting the best possible pair for you.
Frame Material: Stainless steel, cellulose acetate | Blue Light Absorption: Not specified | Lens Color: Clear
Best Budget: Readerest Blue Light Blocking Reading Glasses
- No color distortion
- Scratch-resistant lenses
- Lightweight frame construction
- Not much variety in frame shape
- Not as high-quality enough as other lenses
These lenses from Readerest filter up to 40% of harmful blue light rays and don’t use any colored filters that would distort screen color, making them great for reading. These readers also offer protection from UVA and UVB rays and have anti-reflective lenses that eliminate glare and help you see more clearly.7 Not only are these glasses budget-friendly, these glasses come in a variety of styles and offer seven magnification options—from +0.00 to +3.00. If you can’t put that e-book down, make sure you grab a pair of these first.
Frame Material: Not specified (likely plastic/polycarbonate) | Blue Light Absorption: 40% | Lens Color: Clearhttps://7148d8d2ea67ef9e8b6a85e587d8dbb7.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Best for Gaming: Cyxus HEV-Absorbed Blue Light Glasses
View On AmazonPros
- No color distortion
- Lifetime warranty
- Multiple colors available
- UV protection
- Not easily adjustable
- Only one shape offered (square)
Gamers, these blue light blocking glasses are for you. Not only do these highly rated glasses help to reduce eye strain, they also protect against ultraviolet radiation and UV 400. Unlike some blue light blocking glasses with lens filters, these glasses won’t alter the color of your screens so you can play your best.
With 20 different styles available, there is a color and size available for everyone. These glasses guarantee a lifetime warranty, but their high ratings and positive reviews are a sign that these shades are worth it, especially when it comes to gaming.
Frame Material: Not specified (likely plastic/polycarbonate) | Blue Light Absorption: Up to 80% | Lens Color: ClearThe 7 Best Places to Buy Glasses Online in 2021
Best for Daytime: J+S Vision Blue Light Shield Glasses
- High amount of blue light filtration
- Multiple frame and lens options
- Works for all purposes and users
- Not as high quality as other lenses
Research suggests that as much as 32.4% of adults use a blue-light emitting device for 9 to 11 hours each day.8 If you sit in front of a screen all day, you want to find a pair that will be comfortable enough to wear from morning to night.
These glasses from J+S are perfect for all-day wear, as they block 90% of harmful blue light, fit comfortably on your face, and do so stylishly. These glasses come in a variety of styles, so you may even want to get more than one pair, depending on where you wear them. Overall, reviewers say that these shades are perfect for any type of screen exposure and worth the price.
Frame Material: Not specified (likely plastic/polycarbonate) | Blue Light Absorption: Up to 90% | Lens Color: Clear or amber
Best with Magnification: Prospek Blue Light Blocking Glasses
- Offers blue light blocking and magnification
- Small, regular, and large sizes
- Limited colors and styles
If you’re looking for a pair of glasses that gives you an extra boost (without a full prescription) we recommend these glasses from Prospek. These glasses have a variety magnification strengths, so you can find a pair anywhere from 0.00 to 3.00. They come in a variety of colors and sizes, so you can find a pair that best fits your style.
Frame Material: Polycarbonate | Blue Light Absorption: 50% | Lens Color: Light amberThe 8 Best Places to Buy Contacts in 2021
Best Reading Glasses: Peepers by PeeperSpecs Women’s Shine On Blue Light Glasses
- Good choice for digital tech users
- Multiple magnification options available
- Eye-catching frame colors
- Blocks less blue light
- Relatively large and heavy
If you spend your day reading from a laptop, tablet, or Kindle, you probably have experienced eye strain as a result. Research has found that people blink less when looking at digital screens, which leads to less moisture and greater eye strain.9
Peepers reading glasses are specifically designed with readers in mind, offering magnification strengths of +1.00 to +3.00 and absorb 40% of harmful UV rays emitted from digital devices. Not only are do they look great, they also feature seven-layer anti-reflective coating to minimizes screen glare as you work.
Frame Material: Polycarbonate | Blue Light Absorption: 40% | Lens Color: Clearhttps://7148d8d2ea67ef9e8b6a85e587d8dbb7.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Best Splurge: LensDirect Emory Glasses
- Lightweight construction
- Multiple color choices
- Can be ordered as prescription glasses
- Durable acetate frames
- Standard lenses lack features
While Lens Direct’s Emory Blue Light Blocking Glasses may come with a slightly larger price tag, they’re worth every penny. These chic glasses are lightweight and fit comfortably on your face without pinching or squeezing your head. Their durable acetate frame flatters any face, and they offer a handful of colors including crystal, tortoise, and navy blue.
Lens Direct also offers upgrades like anti-reflective and scratch resistant coatings, so you can make sure your investment lasts. If you love the style of these frames, you can also order them with prescription lenses or as reading glasses.
Frame Material: Acetate | Blue Light Absorption: Not specified | Lens Color: Clear
Best for Sleep: Blutech Eye-Density Glasses
- Designed to improve headaches and sleeplessness
- Free returns and one-year warranty
- Comfortable construction for all-day wear
- Only two colors/varieties
- Limited product information online
If blue light is harming your REM cycle,6 you’ll want to try these Blutech Eye-Density Lenses, which are made for anyone who suffers from headaches or sleeplessness as a result of screen usage. The lenses filter out harmful wavelengths with their proprietary treatment, and their form-fitting style is comfortable to wear all day long. The company offers free returns and a one-year warranty to make sure you have found the perfect glasses for you.
Frame Material: Plastic | Blue Light Absorption: Not specified | Lens Color: Clearhttps://7148d8d2ea67ef9e8b6a85e587d8dbb7.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Best for Kids: Yesglasses 533 Kids Blue Light Blocking Glasses
- Bright, kid-friendly colors
- Lots of adjustability
- Durable lens and frame
- Not much product information online
- No product reviews available
Between remote learning, online homework, and social media, your little ones are getting their fair share of blue light exposure. Protect their eyes with a pair of lenses that are perfect for them.
These adorable lenses from Yesglasses are an easy way to get your kids to keep their eyes safe, thanks to their fun colors and form-fitting design. They feature 100% UVA and UVB protection, have anti-reflective and anti-scratch coatings.
Frame Material: Silicone and plastic | Blue Light Absorption: Not specified | Lens Color: Clear
If you’re wary about the concept of blue light glasses and are looking for a first pair that won’t break the bank, Gamma Ray Blue Light Blocking Glasses (view at Amazon) are a great place to start. But if style is your main priority, you’ll love the look of the Felix Gray Turing Glasses (view at Felix Gray).
Just remember that your body depends on being exposed to blue light sources during the daytime to regulate its circadian rhythm,6 so make sure not to wear blue light blocking glasses for too long during the daytime hours (or at all, if you choose a darker style lens). If you only need occasional relief from digital eye strain or work in a job that requires you to see a full range of color, you should opt for clear blue light blocking lenses; if you need more intense blue light blocking—for example, to help you sleep better at night or treat light sensitivity conditions—you should opt for yellow or, in some cases, red lenses.10
What to Look for in Blue-Light-Blocking Glasses
If you already wear prescription glasses, you can still utilize blue light blocking technology, but not without investing in a new pair of specs, unfortunately. According to Vanessa Hernandez, optometrist at New York Eye and Ear Infirmary of Mount Sinai in New York City, the blue light filters can’t be added to your lenses once they’re made.
If you don’t wear glasses full-time, you may be able to get away with buying blue light blocking glasses to help you at certain times of the day (when you’re not wearing your prescription ones). But if you want more blue light blocking capabilities and don’t have any plans to buy a new pair of eyeglasses, you’ll have to try a different kind of product.
“Clip on [blue light blocking lens] options are available, though they are not made to fit every frame,” says Hernandez. “There are filters you can attach to computer monitors for day time use, or [you can] adjust your device’s settings to produce a warmer background instead of stark white background, especially when using devices at night or in a dark room.”
Just like with any other pair of eyewear, whether they’re prescription bifocals or trendy sunglasses, comfort is important when choosing the right pair for you. If your glasses aren’t comfortable on your face, you’ll start finding any reason not to wear them, totally defeating the point of having them in the first place.11 Plus, ill-fitting glasses can cause ear pain, nose pain, and even headaches, so you want to make sure you have a secure fit.
- Your glasses should fit snugly on your face—not too tightly, and not too loosely. You should be able to move your head from side to side without them falling off or putting pressure on your ears or nose.
- Your glasses shouldn’t repeatedly slide down your nose, especially when you look down, and the frames shouldn’t make contact with your forehead, cheeks, or the sides of your face (near your temples).
- You may notice a subtle headache in the first few days of wearing new prescription glasses, but it shouldn’t persist or be severe. If you continue having headaches, notice your vision looks blurry, or feel unsteady—like you have vertigo—when wearing your glasses, something may be wrong with your prescription.
Any new pair of glasses will need a short adjustment period, but ideally, you should start being able to put your glasses on and forget they’re even there after a few days of regular use. If this isn’t the case, call your doctor for advice.
If you’re considering a pair of blue light glasses, you may want to make sure the lenses also include an anti-glare or anti-reflective coating—otherwise, you may find your headaches or digital eye strain continues to persist.7
“Anti-reflective properties reduce glare and reflections off the surface of your lenses, which is beneficial when using a computer or mobile device,” says Dr. Brocwell.
Many prescription lenses come with the anti-glare option, but if you’ve never worn glasses before, you may not realize how much of a difference this feature can make, especially if you’re constantly looking at a glowing screen all day. (Without the coating, your screens can cast distracting reflections off the surface of your glasses, often obscuring your vision.)
Daytime or Nighttime Use
Different blue light blocking lenses are recommended for use at different times of the day. “Artificial blue light may contribute to digital eye strain and affect your sleep cycle,” explains Dr. Hernandez. Since your body still needs to be exposed to blue light during the day time hours to preserve your circadian rhythm,6 clear or yellow lenses are better for daytime use, says Dr. Hernandez.
If you’re struggling with insomnia or using your laptop or smartphone late into the evening hours, on the other hand, you may want to choose darker lenses. Red lenses actually block 100% of blue light along with nearly all green and violet light, which means they block all varieties of light that may be disruptive to your sleep cycle and may help you fall asleep faster if you a
wear them a few hours before bedtime.
The sun is a powerful and necessary part of our environment, but it can also cause damage if we expose ourselves to it for too long or too often without protection.12 Just like you would never spend a day at the beach without putting on some SPF, you shouldn’t spend lots of time outdoors without protecting your delicate eyesight, explains Dr. Brocwell.
If you’re only planning to use your glasses indoors, at your computer, this isn’t a necessary feature, but it’s one that shouldn’t be overlooked if you’re buying blue light blocking sunglasses or adding blue light blocking technology to your prescription eyewear.
FREQUENTLY ASKED QUESTIONS
- Can you wear blue light blocking glasses outside?
- How do blue light blocking glasses work?
- Do prescription glasses block blue light?
What the Experts Say
“[Blue light blocking glasses] come in varying degrees of tint, from clear to amber, with clear blocking the least amount and amber blocking the most blue light. It is not necessary to block out all blue light and the degree of tint is based on individual preference.”—Vanessa Hernandez, optometrist at New York Eye and Ear Infirmary of Mount Sinai in New York City