In this Coconut Oil For Skin Complexion review, we will discuss the benefits of coconut oil on skin everyday. and how to use coconut oil for skin. Coconut oil is hailed as the darling of the ‘natural world’. According to many a model, using coconut oil for skin treatments is the miracle we all need; If we had a penny for every time The Body Coach throws a spoonful of ‘Lucy Bee!’ into his pan, well, we’d be a heck of a lot richer. But while it’s a miracle worker for some skin types, others may not reap the benefits so easily.
Coconut oil is a natural oil extracted from the meat of mature coconuts harvested from the coconut palm. · One of the most versatile oils out there, coconut oil can be used for a wide range of health and beauty benefits. For instance, coconut oil works as a powerful moisturizer and is an excellent alternative to normal skin care products. Coconut oil for skin complexion has been gaining popularity as one of those ‘hippie’ tricks that seems to defy logic, but truth be told, it does work!
Coconut Oil For Skin Complexion
benefits of coconut oil on skin everyday
There’s no denying that there are a number of benefits of coconut oil for skin. This raw and unprocessed stuff is full of goodness. It’s packed with vitamin E, proteins, lauric, capric and caprylic acids (known for their anti-fungal properties – nice).
A lot of bloggers have praised the effects of coconut oil for hair, and there’s a slew of celebrities who claim numerous benefits of oil pulling with coconut oil.
how to use coconut oil for skin
Coconut oil can be used in various ways to provide you with an even skin tone.
The recipes that follow are very potent and very easy to implement. Let’s see!
Coconut oil for skin lightening – Straight and Simple
Ready for the skin of your dreams?
Yes, Yes! You’ve got it right. This “recipe” involves applying only coconut oil to your uneven tone area, perform gentle massage, and you’re good to go.
Buy your favorite 100% organic cold-pressed coconut oil. (You can consult our list that follows)
Note: This treatment must be executed just before going to bed.
- Put plenty of your coconut oil in your palm.
- Apply the coconut oil to the area you want to lighten.
- Perform gentle massage to the area for a minute to allow the coconut oil to be absorbed by your skin.
- Leave it on the treated area during the night and rinse it off the next morning using warm or lukewarm water.
- Use a high SPF sunscreen lotion to protect your skin from darkening
- Repeat the process daily until you get your desired skin tone.
Can I use coconut oil and lemon juice lotion for skin whitening?
Coconut oil with lemon juice for skin whitening! Awesomeness!
The answer is a straightforward “Yes!” You can and, in fact, you must use coconut oil and lemon juice to lighten skin complexion.
If you want your coconut oil treatment to be even more efficient for your skin, you can use it in combination with lemon juice to create a very potent lotion that will help you lighten your skin even quicker.
Add 10 drops of freshly sliced lemon juice to 2 tbsp of virgin coconut oil and use a spoon to blend the ingredients together. It’s that easy!
-How to apply the coconut oil and lemon juice lotion
- Just apply the lotion to your desired uneven skin area.
- Let it work for 15 minutes, and then wash it off using warm or lukewarm water.
- If you want to use your homemade coconut oil skin whitening lotion to a larger area, just use 3 tbsp of your favorite coconut oil mixed with the juice of half a lemon.
- – Using the coconut oil and lemon juice lotion daily before bedtime should give you a glowing look you’ve always dreamt of.
Coconut oil and turmeric for skin whitening – A great paste for your face!
Let’s take your skin lightening to the next level!
Turmeric which is a plant that belongs to the ginger family is very popular in Asia and India. Apart from its usage in foods, Turmeric is known for its skin lightening (and teeth whitening) properties as it contains curcumin, an ingredient which suppresses melanin production.
We all know what this means, don’t we? Melanin is the one to blame for any skin discoloration. Thus, less melanin equals less dark spots on your skin. Let’s see how you can use virgin coconut oil and turmeric to lighten your skin.
You will need your favorite virgin coconut oil, a bag of turmeric powder, a bit of raw honey, and some flour powder.
- Mix 1 Tablespoon of pure coconut oil, 1/4 teaspoon of turmeric, 1 teaspoon of honey (raw) in 2 tablespoons of flour.
- Stir the mixture until a paste is formed.
- Apply the coconut oil and turmeric paste to your face and wait for 20 minutes before removing using a wet and warm cloth.
- Rinse off with cold water to make your facial pores to close.
-Results will come only with regular application, so repeat the process daily to restore your skin tone.-
Coconut oil and Grapeseed/Sandalwood oil for dark circles under eyes.
Say goodbye to your the dark circles under your eyes
The next recipe is pretty easy to implement and might give a solution to your dark circles under eyes problem that has been troubling you.
You should know the benefits of coconut oil for your skin by now. As for the grapeseed oil, it should suffice to say that it also has lots of Vitamin E which heals and moisturizes your skin.
Sandalwood oil, on the other hand, has excellent antifungal, antibacterial and antiseptic properties that may help you remove whiteheads and blackheads as well as get rid of acne and pimples.
Just mix equal parts of coconut oil and grapeseed or sandalwood oil with water and apply directly to the area under your eyes to remove any dark circles.
As for the dosage, it goes as follows:
- 1 drop of coconut oil
- 1 drop of sandalwood or grapeseed oil
- 10 drops of water.
Coconut Oil with Lemon and Baking Soda – Mild Exfoliation for face and body.
Combining baking soda with coconut oil and lemon juice gives you a powerful exfoliating paste that not only removes any dead skin cells from the outermost surface of your body but also moisturizes and lightens your skin tone.
You will need baking soda, one fresh lemon, a bit of tea tree oil, and of course, 100% natural coconut oil.
- Mix 1/2 Tbsp of lemon juice with 1 Tbsp of baking soda, 3 or 4 drops of tea tree essential oil (antibacterial action) and 1/4 Teaspoon of coconut oil.
- Stir the mixture adequately until a paste is created.
- Apply the coconut oil paste to the desired uneven tone area and leave it there for 4 minutes.
- Scrub the paste off your skin using your fingers. Make sure you have washed them first.
- Rinse with cold water and let your skin dry.
How to Apply Natural Oils to Your Face and Body
“When you’re applying natural oils, you really have to make a distinction between the face and the body,” Katta says. “I don’t tend to recommend these types of oils for acne, just because oils could clog your pores and make acne worse. But for that same woman who has acne on her face, coconut oil would be a great moisturizer for her body.”
Finding out how much oil suits your needs may require a little trial and error. While there is no research regarding the amount of oil that should be used as a moisturizer, your skin will tell you when enough is enough. If it feels too greasy, that means it hasn’t all been absorbed.
Organic Oils vs. Essential Oils: Is There a Difference?
Many people have olive oil, coconut oil, or sunflower seed oil in their kitchen cabinet. But can the same oils you cook with be applied to your face? Katta confirms that organic and unrefined products are your best bet. “The kind of coconut oil that you cook with has a higher smoke point [than organic, unrefined coconut oil], so it’s a little bit better for cooking, but in order to refine it, you may be taking out some of the chemicals that may actually have beneficial properties,” she says. For that reason, Katta recommends extra-virgin, cold-pressed, unrefined coconut oil for hair and skin care, versus more refined products.
On the other hand, though essential oils, such as tea tree, argan, and lemon oil, are also increasingly common ingredients in skincare products, they are more likely to produce allergic reactions than olive and coconut oil, Katta says. “Tea tree oil has developed a reputation for being a great sort of antibacterial, antifungal ingredient. It does have those properties, but you really have to use it very carefully,” she says.
She warns that in some cases, the effects of tea tree oil on skin could be dangerous. “I would never use it on open skin, because I have seen people develop allergic reactions when they were using it on cracks in the skin from eczema, for example.”
While she would not recommend that people with very sensitive skin ever use essential oils on their skin, she says that for most people, they should be safe to use — as long as they are used properly. “You have to diffuse them quite a bit,” she says. “You might use a couple of drops in a carrier, like coconut oil, and for most people, that would probably be fine,” she says. A carrier oil acts as a neutral base for an essential oil to dilute them before application or cooking.
Katta cautions that some oils may be more likely to cause negative side effects than others. “If you have sensitive skin or eczema, I’ve seen a lot of reactions to things such as oil of cloves, oil of cinnamon, lavender oil, lemon oil. Those are some of my top concerns in terms of essential oils that can trigger allergic reactions.”
Where to Start With Natural Oils for Skin Care
Before applying any oils to the skin, it is important to receive a recommendation from your doctor. But to get you started, here are some of the most popular varieties of natural oils:
1. Coconut Oil
Coconut oil is easily absorbed into the skin and is known to have many health benefits, including those from vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. “In general, coconut oil is a great option for almost everybody, except if you have oily skin and you’re acne prone, I would not use it on the face,” Katta says. In a study published in the journal Dermatitis, researchers found coconut oil was better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
2. Olive Oil
Olive oil doesn’t typically trigger allergic reactions, Katta says, but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, and K, and some research, such as a study published in October 2016 in the journal Nanomaterials and Nanotechnology, offers scientific evidence of its potential as a moisturizer. With its heavy consistency, it is a great choice for an all-body application, Katta says. You may even want to try an olive oil cleanser or bar of soap for a clean that won’t dry out your skin.
3. Sunflower Seed Oil
Sunflower seed oil is widely available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. One study, published in the journal Pediatrics Dermatology, found that in infants sunflower oil better protected the skin’s barrier and didn’t cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.
4. Shea Butter
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature, and is sometimes used as a moisturizer and hair product, says Katta, adding she hasn’t seen her patients have allergic reactions to it. Unrefined, organic shea butter can also be combined with olive oil or coconut oil to create a smoother texture for application.
5. Jojoba Oil
Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes. “I don’t see much in the way of allergic reactions to [jojoba], either. I haven’t seen that be as popular [as some other natural oils], so I just don’t have a lot of experience with it,” Katta says. In a review publishedin the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases, researchers found jojoba oil may have anti-inflammatory and wound-healing effects, among other skin benefits.
RELATED:7 Anti-Aging Tips for Your Skin
6. Almond Oil
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But Katta says that sweet almond oil can result in allergic responses, so she recommends avoiding it if you have sensitive skin.
7. Grapeseed Oil
Containing vitamin E and essential fatty acids, grapeseed oil is lightweight compared with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties, according to an article published in September 2016 in the journal Nutrition and Metabolic Insights. From her experience, Katta says grapeseed oil is less commonly used for skin than the other oils, but she’s optimistic about its potential use for this purpose. “I have not seen allergic reactions to grapeseed oil,” she says. “It definitely has a number of phytochemicals that have antioxidant benefits, too, so that’s kind of intriguing.”
8. Rose Hip Seed Oil
Extracted from the seeds of wild rose bushes, rose hip seed oil has seen a surge in popularity and is increasingly found in facial skincare products that tout moisturizing, anti-aging benefits. A review of research published in January 2018 in the International Journal of Molecular Sciences notes that the essential fatty acids and antioxidants in this oil, including provitamin A, provide “relatively high protection against inflammation” and oxidative skin damage, and that rose hip seed oil has shown promising results when used to alleviate inflammatory skin conditions such as eczema.