coolsculpting at home

Coolsculpting has become the rave of the moment, an alluring neccessity that cannpot be ignored because it promises the flat belly of your dreams. Fortunately, coolsculpting has had some favourable report to its credit as many have testified of its effectiveness. Coolsculpting is administered by trained medical practitioners but the big question is: Is it possible to do coolsculpting at home? Read on to find the answer and discover more.Coolsculpting at home


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Trying to lose fat can be a very frustrating experience, especially when you have worked on your diet and do regularly exercise. Unfortunately, in some situations fat deposits are nearly impossible to shift using traditional dieting and exercise alone. The good news is that modern procedures have been designed to help and have been proven to effectively work to remove these stubborn fat deposits.

We understand that these procedures can seem quite expensive and individuals understandably wish to save money when they can. With this in mind, our clients occasionally ask us whether it is possible to have CoolSculpting types of treatments at home and applied by the patient themselves. The reason for this is because they have read online about so-called home remedy fat freezing treatments that claim to work just like the FDA approved CoolSculpting treatment. However, there is a risk to doing it yourself and not relying on an experienced medical professional.

What are the risks these home treatments have?

Lately there has been a lot of online talk, videos, forums, discussions, news, blogs, etc about DIY fat freezing techniques that can be done at home, saving men and women money on professional cosmetic costs. Fat freezing devices such as lipo-belts have also gained in popularity. A lipo-belt is a device that is fitted with cold-packs that have been chilled in the freezer and then applied to the body, with the goal to reduce fat. The idea is that they work in the same way a CoolSculpting machine works. However, it should be noted that currently there is no medical evidence that these devices work, and since they are not classified as a medical device, there is no requirement for FDA approval.

Another popular internet claim is that it is possible to kill fat cells using an ice pack applied to the stomach area. This is not the case, and at best you will get a cold stomach and at worst, it is possible to burn your skin. Overall, the reasons that these rumors about short-cuts to fat freezing exist is because you may have read that the way CoolSculpting works is based on how it reduces fat cells by ‘freezing’ them. This is an overly simplified explanation as to how the treatment works, used to help explain to patients in broad terms what the process involves.

How does fat freezing such as CoolSculpting work?

A CoolSculpting machine works at a very precise temperature, and does not damage the skin or the surrounding tissue around the fat cells. You cannot control the temperature precisely using an ice pack or belt. In addition, the CoolSculpting machine “pulls” fat to the surface using a vacuum, ensuring that the cryolipolysis process works effectively. An ice pack or belt cannot do this.

A skilled and trained practitioner is also needed to carry out the work, to ensure that the treatment works as it should, since it is important to place the CoolSculpting machine in strategic places on the body instead of simply guessing.

Do the Fat Removal home and DIY devices even work?

The truth of the matter is that if a device that cost $20 worked effectively at removing fat, then more people would be using them and there would be no requirement for professionals to carry out treatments on patients for fat removal. Unfortunately, as with many things in life, DIY fat freezing is a concept that is too good to be true.

When dealing with your body and your personal health, our advice is to not take any chances with home kits, or treatments that are untested and unproven. This applies to fat freezing and other cosmetic treatments that are meant to be carried out by a trained doctor such as Dr. Michele Green, a NYC based board certified dermatologist.

What is the advantage of CoolSculpting?

CoolSculpting treatments, carried out by Dr. Green in her New York practice, are precisely controlled, the treatment cycles take 35 minutes to carry out and multiple sessions can be carried out in one visit. Results may be seen four months after the treatment, plus the process can be repeated in one to four months depending on the area being treated,

Some patients experience mild bruising during treatment, there can be some minor numbing and tingling sensations for up to eight weeks after the treatments, which is normal, however many people do not experience any side effects at all. And in all cases, Dr. Green will help advise you on how it can work for you, whereas a DIY method can result in some unknown issues and reliance on untrustworthy sources.

In the world of noninvasive fat removal, CoolSculpting is more popular than ever.

Also known as cryolipolysis, CoolSculpting is performed by dermatologists and cosmetic surgeons for people looking to get rid of stubborn fat cells on small areas of the body. These areas include the arms, chin, and abdomen.

The process works by “freezing” fat cells via a vacuum applicator. It’s performed in your doctor’s office. Over the following weeks, the targeted fat cells will continue to break down.

Because not everyone can afford CoolSculpting and it isn’t covered by insurance, some people have tried to copy the procedure at home using ice and other frozen products. This is definitely not recommended. Attempting CoolSculpting at home is not only ineffective, but also potentially dangerous.

Why you should never try this at home 

CoolSculpting is known for “freezing” fat cells, but there’s much more to the process.

During your treatment, your provider uses a small applicator that also sucks out some of the frozen fat cells. The process causes remaining fat cells in the area to shrink and destroy themselves over the following weeks.

DIY CoolSculpting often involves ice cubes or other frozen materials. It’s done in an effort to freeze fat cells. However, applying ice at home only freezes your skin and doesn’t get rid of any fat cells.

Attempting CoolSculpting at home carries several health risks, including:

  • frostbite
  • numbness
  • pain
  • permanent tissue damage

Afterward, you may also need medical treatment to repair tissue damage.

Side effects of professional CoolSculpting 

While the risks of trying CoolSculpting at home are far greater than having the actual procedure done, this doesn’t mean that professional treatments are completely risk-free.

It’s possible to experience mild side effects during and after a CoolSculpting procedure, such as:

  • cold
  • numbness
  • minor pressure
  • pain
  • redness
  • swelling
  • tenderness
  • feelings of fullness
  • tingling sensations

Such side effects of CoolSculpting may temporarily worsen in the days following your treatment, but then they will subside within a few weeks. This is because your body’s fat cells are still shrinking long after the procedure is over.

It’s also possible to develop a condition called paradoxical adipose hyperplasia after having the procedure. Though rare, this condition causes fat cells to enlarge again months later.

Talk to your provider about all the possible risks of your treatment. You’re much safer under the care of a professional rather than trying CoolSculpting at home.

Get answers from a dermatologist in minutes, anytime

Have medical questions? Connect with an experienced, board-certified dermatologist online or by phone. Pediatricians and other specialists also available 24/7.

How much does CoolSculpting cost? 

According to the American Society of Plastic Surgeons, the average cost of CoolSculpting in 2017 was $1,481 per session. The cost can slightly vary based on the area of skin being treated, with smaller areas costing a little bit less. Some providers charge between $650 and $800 per area.

Fees may also vary by provider. It’s good to know this information in advance, as CoolSculpting, like other aesthetic procedures, isn’t covered by medical insurance.

However, you shouldn’t let the cost of CoolSculpting scare you into trying it out on your own at home. Many providers offer payment plans, and financing may also be an option. The CoolSculpting company itself also sometimes offers discounts or mail-in rebates.

If you attempt CoolSculpting at home and injure yourself, you could end up spending more money on medical care than you would have spent on professional CoolSculpting treatments to begin with.

The bottom line 

The more some people learn about CoolSculpting, the more tempting it is for them to try to freeze away fat cells at home. This is a very dangerous practice that could pose severe health consequences.

It’s always best to see an experienced CoolSculpting provider for your treatment. Only they have the equipment and training to perform the procedure safely.

While professional CoolSculpting may have mild side effects, this is nothing compared to the serious risks that DIY procedures may pose.

If you want to know if CoolSculpting is right for you, see a dermatologist or cosmetic surgeon for a free consultation. It’s also important to note that the procedure isn’t a substitute for healthy lifestyle habits. CoolSculpting only gets rid of targeted areas of fat that haven’t responded to diet and exercise.

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Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Medically reviewed by Cynthia Cobb, DNP, APRN on November 30, 2018 — Written by Kristeen Cherney

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  • CoolSculpting at home does not work. However, it is understandable why some people may be interested in trying it. Professional body contouring treatments can be a substantial investment for some. Furthermore, the internet is full of DIY CoolSculpting tutorials that encourage people to freeze their fat with ice packs. But, CoolSculpting at home does not work. In addition, numerous doctors have raised concerns after treating thermal burns from gullible individuals who have tried to freeze their fat on their own. If you are thinking about performing DIY CoolSculpting on yourself, do not. Read on to find out why it does not work and how it can lead to serious injury.

    Related article: How much does CoolSculpting cost?


    To better understand why CoolSculpting at home does not work, it is helpful to know about how the actual CoolSculpting machine works to reduce stubborn bulges without surgery or downtime.

    CoolSculpting treatments rely on cold-induced cell death, or cryolipolysis, to achieve results. Multiple scientific journals have verified that cryolipolysis produces long-lasting fat reduction and noticeable differences in appearance. When the CoolSculpting treatment begins, a fatty bulge is suctioned up into an applicator. Fat normally would recede deeper into the body when exposed to cold temperatures, so the suction is essential for keeping fat against the surface of the skin. The CoolSculpting device then produces temperatures within a very tight band – between 39 and 41 degrees Fahrenheit. These temperatures are just cold enough to freeze fat but not cold enough to harm other tissue. Once the fat cells have ruptured, they are cycled out of the body over the course of several weeks by the lymphatic system and are finally excreted as waste.

    Learn more about CoolSculpting >>


    The cryolipolysis reaction requires that the cold temperatures be maintained for a long duration. This presents a significant challenge for those trying to perform DIY CoolSculpting with ice packs. There is no easy mechanism for getting an ice pack to the required temperature, nor any way to keep that icepack at that temperature for the necessary amount of time. An icepack will stay cold for a few minutes, which simply is not enough time for the fat cells to chill enough to trigger apoptosis. This is because ice packs are awful at retaining a specific temperature. The instant an ice pack makes contact with skin, the skin’s heat begins to warm the ice pack, which will cause the ice pack to exit the specific range it needs to maintain to work.

    See Real Patient Results >>


    CoolSculpting relies on the suction from the applicator to be effective. Cold external temperatures drive fat from the surface of the skin. Suction ensures that subcutaneous fat stays towards the surface of the skin, allowing the cold to penetrate the fat cells. The applicator also exposes fat to the cold from multiple angles, which causes the cells to rupture and die in a reasonable amount of time. DIY CoolSculpting has no way to generate comparable suction, and so any attempt to freeze the fat will be ultimately counterproductive.


    Ice packs don’t have the capability of freezing fat, but they’re quite capable of freezing skin. DIY CoolSculpting won’t just be ineffective; it has a decent likelihood of causing significant harm. If an ice pack is brought to extreme temperatures and placed against the skin in an attempt to freeze underlying fat, permanent harm to the tissue can occur in a matter of minutes. CoolSculpting avoids these issues by maintaining a safe temperature range. A CoolSculpting device has built-in safeguards and a carefully calibrated temperature gauge, which shuts off the machine if the temperatures should ever leave the ideal range. What’s more, CoolSculpting providers use a proprietary gel pad that insulates the surface of the skin from extreme temperatures, further protecting the skin.

    Terrible self-inflicted injuries from home attempts to replicate CoolSculpting have already begun to appear in hospital emergency rooms. The Journal of Wound Care published a case study that featured awful wounds inflicted by shortsighted DIY CoolSculpting.¹ The study contains multiple disturbing images of these injuries. The patient at the center of the study chose to follow dangerous DIY CoolSculpting instructions they found online instead of seeking out the advice of a fat freezing professional and paid the price. The Journal of Wound Care study anticipated that many like injuries would follow from future DIY CoolSculpting attempts, and noted that any DIY CoolSculpting should be avoided.

    Why CoolSculpting at Home Doesn’t Work: All Summed Up

    The central conundrum of DIY CoolSculpting is this: without the necessary suction to pin fat to the skin’s surface, and without a controlled source of cooling that is designed to maintain a safe temperature for long enough to freeze fat, any DIY attempt is guaranteed to cause significant tissue damage long before any fat cells rupture and die.


    While DIY CoolSculpting might seem to be a budget-conscious home solution, the dangers and injuries that can follow such attempts have shown that it’s best to trust in professional fat-freezing technicians. To ensure a safe and productive fat-freezing experience, reach out to Nusbaum Medical Center, to receive the most reliable CoolSculpting care in Morristown, NJ. You can reach Nusbaum Medical Center at (973) 998-9833 or contact them online to schedule a free consultation.

  • CoolSculpting at home is is a great way of reaping the benefits of CoolSculpting… at a fraction of the cost.

    CoolSculpting is a  process that reduces fat thickness from targeted parts of the body. When fat cells are routinely exposed to the cold, they inflame and eventually die. Researchers have called it a “compelling alternative” to liposuction. But commercial CoolSculpting can cost anywhere between fifteen hundred and four thousand US dollars. Why waste all that money when coolsculpting at home can achieve the same results at next to no cost to yourself?

    The only things you need for CoolSculpting at home are ice, water,  a bag to hold them in, and a device to keep a tab on your skin temperature. You can use a normal ziplock bag, but I don’t recommend these, as they are susceptible to leaking. What I recommend is going the extra mile and paying a little bit more for a hydration bag for camping. These are sturdier and don’t leak. To measure your skin temperature you can use a thermocouple, a device for measuring temperature attached to a wire, with multiple sensors. It’s more expensive, but a thermal camera works even better for the purposes of recording the patterns in temperature change. However, you have to remove the ice-water bag in order to use the thermal camera, so perhaps the thermocouple is the way to go.

    What you need to do to perform CoolSculpting at home is fairly simple:

    • Fill your bag nearly to the top with ice
    • Top with chilled water
    • Ice the targeted area for one to three hours daily, refreshing the ice every hour
    • Make sure your skin temperature doesn’t drop below 2 C/35.6 f.

    One of the many advantages of CoolSculpting at home is that you can do other things while treatment is ongoing, like watch TV, or read a book. Results start showing in a couple of weeks, and peak at about three to four months.

    The risks of CoolSculpting at home are greater than CoolSculpting at an authorized commercial outlet. Frostbite is one of the largest risks. The risks can be be avoided by careful monitoring of the skin temperature, and by ensuring that only ice and water are used.  Do not use traditional gel packs or  blocks of solid ice, as they are dangerously cold for the human body when directly exposed to it for long time periods.

    Another way of avoiding this risk is by placing a cloth between the ice and water bag and your skin for an initial period.  This allows your skin to adapt.

    A second risk results from letting the skin warm too quickly after treatment. This can cause blisters. Make sure that you let the skin warm slowly, and don’t take a warm shower or actively try to warm the treated area. Though the risks are serious, they can be avoided by taking adequate precautions.

    Overall Research has concluded that CoolSculpting at home is a relatively safe and effective alternative to liposuction. Give it a try!  Or go to our homepage to learn learn everything you neeed to know about freezing fat.


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