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Home Remedies For Vulvar Itching
How to stop vaginal itching
However, if your doctor says your itching is a result of an over-the-counter treatment may be an easy fix. Read on for five things that may be causing you discomfort, and five products with doctor-approved ingredients that could help you stop itching for answers.
Vaseline Original Petroleum Jelly
Best for: Vulvar itching caused by atopic dermatitis
When you’re dealing with external itching and redness on the vulva—not internal itching that stretches into the vagina—it may be atopic dermatitis, or inflammation of the skin. Caused by dull razors, tight pants, or sweaty workout clothes (if you don’t change right away, that wet post-exercise garb can cause friction that irritates the vulva), dermatitis may be to blame if other tests come back as negative.
“About 25 percent of the time when women come in and get tested, we won’t find an infectious cause of their symptoms,” says Dr. Borchardt. “That means the itching may be caused by lifestyle factors or other conditions.”
Swap out your dull razor for a new one approximately every five uses, give your nether regions some room to breathe with not-too-tight clothes, and wash anything that’s sweaty right away to avoid rubbing. If you still experience a rash or itching, a simple home remedy can help.
“For mild, non-specific itching, I have patients apply something that’s bland and soothing with no active ingredients in it,” says Paul Nyirjesy, MD, a professor of obstetrics and gynecology at Drexel University College of Medicine. “That could be petroleum jelly, coconut oil, or even Crisco vegetable shortening. Just putting a little on your finger and rubbing it into the areas that are itchy can be very soothing.”
Blossom Organics Natural Moisturizing Lubricant
Best for: Vaginal itching caused by sex
If you recently tried a new lubricant with your partner (or you aren’t using enough), it may cause vaginal itching and discomfort.
“Many lubricants have alcohol in them, which can be very irritating to the vaginal area, and some people might have an allergy to something they are using, including latex, which is found in the main types of condoms,” says Dr. Bochardt. “Having intercourse without adequate lubrication can also cause a lot of friction, which can cause itching.”
Dr. Borchardt says a good natural lubricant is coconut oil—unless you’re using condoms. Just don’t use coconut oil if you are using condoms—oil degrades the quality of latex and can increase the risk of condom breaks. If you do use condoms, opt for a fragrance-free, water-based lubricant to enhance pleasure. Consider polyisoprene (latex-free) condoms if you have a latex allergy.
A good one to try: Blossom Organics Natural Moisturizing Lubricant. It’s an organic, water-based lubricant that’s pH balanced to reflect a woman’s chemistry. Free of parabens, alcohol, silicones, artificial fragrances, and dyes, this lubricant is compatible with both natural rubber latex condoms and polyisoprene condoms.
Luvena Restorative Vaginal Moisturizer
Best for: Vaginal itching caused by menopause
The lower estrogen levels you experience as you approach menopause can actually change the pH balance of your vagina, causing the vaginal walls to thin and dry—a condition called vaginal atrophy.
“Estrogen decreases throughout your lifetime, but it can cause symptoms including itching, irritation, and painful intercourse,” says Dr. Borchardt. “Prescription treatment can be very helpful, but is not an option for women with certain health problems.”
It’s best to talk to your doctor about the best options for you, but an over-the-counter medication such as Luvena may help by regulating pH and restoring moisture in the vagina. With natural odor control, Luvena is free of parabens and estrogen.
Dove Beauty Bar, Sensitive Skin
Best for: Vaginal itching caused by soaps
You’ve likely heard that douching is not welcomed by your vagina, and can throw off its natural, healthy bacterial balance. Even if you’re not douching, however, the wrong soap can get you scratching.
“In general, products used in the vaginal area shouldn’t have any perfume in them, and should be as gentle and mild as possible,” says Dr. Borchardt. “I usually recommend a Dove bar with no perfume, which is very moisturizing. Only use it on the outside of the vagina [the vulva], not on the inside—the vagina is a self-cleaning oven, and you don’t have to clean it yourself.”
Also steer clear of vaginal wipes or deodorants. It’s normal for the vagina to have some sort of scent, but see your doctor if you notice an unpleasant odor. These products can also throw off the natural balance of bacteria in the vagina.
Rephresh Pro-B Probiotic Feminine Supplement
Best for: Vaginal itching caused by bacterial vaginosis
Despite its scary name, bacterial vaginosis is actually a very common infection, and occurs when an overgrowth of the vagina’s naturally occurring bacteria causes inflammation. Although it can affect women of any age, women of reproductive age are most likely to contract it, and frequent douching and unprotected sex increase your risk.
Symptoms beyond itching include a gray discharge or a fishy odor. (Here’s what normal vaginal discharge looks and smells like, and when you should be concerned.) If you think you might have bacterial vaginosis, make a doctor’s appointment—you may need an antibiotic to treat it. But probiotic supplements may prevent it from becoming a chronic issue, says Dr. Borchardt.
As they do throughout the rest of the body, probiotics help build up the good bacteria in your vagina and prevent the bad bacteria from growing out of control. Pro-B Probiotic Feminine Supplement is clinically tested and specifically developed to balance both yeast and bacteria.
Best for: Vaginal itching caused by yeast infection
If it’s the first time you’ve experienced yeast infection symptoms, it’s important to see a doctor to rule out other issues. Once you know for certain it’s a yeast infection, over-the-counter medications such as Monistat or Lotrimin can be helpful. (Every woman should know these six common causes of yeast infections.)
“There are one-day, three-day, and seven-day products, but I recommend the seven-day products,” says Nyirjesy. “They have lower rates of burning, itching, and irritation than the shorter-term products.”
Monistat 7-Day Vaginal Antifungal Cream provides seven days of cream to relieve itching and cure the infection. Along with itching, a yeast infection may cause a burning sensation (particularly during intercourse or urination), a vaginal rash, thick and odor-free vaginal discharge that resembles cottage cheese, or watery vaginal discharge.