how often to wash workout gloves

Nobody’s here to preach about how you should be sudsing up after anytime you sweat. Truth is, there’s no hard-and-fast rule everyone should stick to when it comes to washing activewear. There are, however, some helpful tips and guidelines from cleaning pros that can help your workout clothes last longer than a HIIT class.

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glov 1

“How often you wash activewear is totally dependent on the individual—the amount of activity, the amount of sweat you produce, personal preference,” says Maggie Oakley, merchandise director at Smartwool, an outdoor activewear brand. (Yeah sorry, sweat monsters—you likely need to spend more $ on detergent than your friend who seems to only glisten at the gym.)

The short answer is yes, you should be washing your workout clothes after every single workout. Even if you think you did not sweat too much or that your clothes do not stink, you probably still need to wash them after every use. The reason first is because even though you might not be sweating, your body is still likely producing odor causing bacteria through your skin. It is the body’s natural reaction to an increased heart rate, any ‘fight or flight’ type experience in which adrenaline goes up, or when your body starts increasing its internal temperature in order to keep up with increased movement (i.e. you might feel yourself getting physically warm after you have started lifting weights, even if your body is not sweating or if you are not necessarily participating in some form of intense cardio vascular activity).

If you think your clothes are getting too worn too quickly after multiple washes, then you might want to consider investing in some heavier duty clothes that stand up to multiple wears and cycles through the washing machine. I know that is probably not want you want to hear, especially because nicer brands of running and exercise clothes can sometimes mean dropping some serious money.

In this article, you will find, How to clean your wash out gloves, How to choose weight lifting gloves, How to wash training gloves


Wash Them in The Sink

One of the first steps is to soak them in the sink. Fill your bathroom sink with warm water and add some dishwashing detergent to it. Make sure the water is warm enough for you to get your hands into it comfortably, but it is not boiling. There should be just enough detergent to make the water sudsy.

Submerge your workout gloves into the sudsy warm water. Massage each glove, and make sure you get water in and around all the parts of each glove. Get the water in through the glove fingers and scrub off any grime that might have accumulated on it.

Inside Out

Once you have spent a sufficient amount of time cleaning the gloves in the sink, it is time to flip the gloves inside out. This step makes cleaning the insides a lot easier. After you flip them inside out, follow the same routine you did to clean it on the outside.

Your gloves may continue to smell bad, even after going at it from the inside out. It is best to let them soak in the water for around an hour after cleaning them up before you scrub them again. Once you’re happy with the thorough clean up on both sides, rinse each pair of your workout gloves with clean water. Make sure that you rinse it thoroughly and leave no residue behind.

Air Dry

After washing your gloves from both the inside and outside and then rinsing them with clean water, leave them hanging somewhere so that they can become dry. You do not need to waste your time putting them in a dryer. It is always best to let them air dry, so they do not get damaged by excess heat – this is also the reason why you must make sure that the cleaning water is not too hot.

Washing Machine

While it is always a good idea to learn how to wash workout gloves by hand, it is understandable that not everybody has the time to do that. In that case, you can use your washing machine to get the job done.

Throw your gloves into a washing machine with a batch of clothes you want to wash. Make sure the machine has a gentle setting and securely fasten the Velcro straps of your workout gloves, so they do not latch onto any other clothes in the washing machine.

Once they have gone through the washing machine, leave them out to dry in the open air. Do not keep them out in the sun because sun exposure can damage the glove fibers. Air drying will help retain the natural shape of your workout gloves.

It is a good idea to wash your workout gloves every now and then – this allows you to stay comfortable while using them for your workout sessions and keep them in good condition for a longer time before you have to replace them.

When you’re lifting heavy weights (and, BTW, we have 11 reasons to get to it if you still need convincing it’s a good idea), gloves become a staple pretty quickly to protect your hands and give you a better grip. Unfortunately, soon after your sesh it’s more than likely that they end up in your gym bag—a dark, moist environment that’s perfect for bacteria to grow all over your weightlifting gloves.

  1. Soak in the sink. Fill your sink with warm water, add enough soap (dishwashing detergent works great) to make it sudsy, then submerge your weight-lifting gloves. Massage each glove, making sure to squeeze water through each finger, and use your hands to scrub off any grime.
  2. Flip ’em inside out. That’ll make it easier to clean the inside. Just rinse and repeat the same routine you followed for the outside. If the gloves still smell post-massage, let them soak in the sudsy water for an hour or so before going in for another scrub. Then rinse them thoroughly to avoid leaving behind any irritating residue.
  3. Toss in the machine. If washing them by hand isn’t doing the trick, throw the weight-lifting gloves into the washing machine on a gentle wash setting (make sure any Velcro straps are securely fastened to prevent them from catching on clothes). Let them air-dry so they keep their shape, and stick to drying indoors—putting them in direct sun can weaken the fibers, allowing them to lose their shape faster.

After a few gym sessions weightlifting gloves can become stinky… Very stinky! There’s nothing worse than reaching in to your gym bag and pulling out a super-ripe pair of gloves.

Don’t even get me started on if they are still damp and cold when you try them on!

Washing them doesn’t need to be a chore – here’s how to get them smelling brand new in under 4 minutes.


Got stinky gym gloves? Here’s how to clean them by hand

This is very easy to do – all we need is some basic hand wash (anti-bacterial is preferred to kill off germs) and a sink.

This is so quick I actually do it while my kettle boils for a brew…

  1. Fill your sink with warm-ish, soapy water. I use an anti-bacterial hand wash to do this, but you could try some clothes powder if you prefer. Keep the water relatively cool to avoid disfiguring the glove with excess heat.
  2. Submerge your gym gloves in the water and work the material between your fingers to work the soap into the fabric thoroughly.
  3. With the outside done, turn each glove inside out and repeat the process.
  4. Now both sides are cleaned, squeeze out any water from each glove
  5. Rinse thoroughly with clean, cool water to wash away all the soap
  6. Dry the gloves by popping on a low to moderate temperature radiator to dry (still inside out). Don’t use a tumble drier (for the same reasons we used cooler water) as the heat can damage the shape of the glove
  7. If you’ve got elasticated wrist bands or really thick material you will want to dry both inside out and the right way around to ensure a nice, even finish 
  8. Once dry flip your gloves back so they are the right way around and they will be like new

You can try and leave your gloves to soak in the sink, but I’ve never found it makes much difference so I just clean them and then dry immediately. 

Extra stinky? Here’s how to clean your gloves in the washing machine

Arguably even easier, you can just chuck them in your washing machine at a low or Eco setting (I use a 30 degree wash). Keeping the temperature low helps preserve the glove shape – too hot and it might start to warp. 

TIP for those with leather gym gloves – DON’T wash leather gloves in the machine without checking with the manufacturer first!

You can even wash them with your other clothes – but make sure any clasps, buttons, Velcro etc is tucked away so it doesn’t end up dilapidating your other gear.

To dry your workout gloves just pop them on the radiator inside out and leave them to dry naturally. 

They will be smelling brand new in no time!

How To Wash Smelly Workout Gloves

Have you seen the noseblind Febreze commercial on TV?  One shows a teen in his bedroom and then transitions to how the mom views and smells the same room. In mom’s view the room is covered in dirty gym socks.  The idea is smart.  Nose-blind is a real thing.  How to wash smelly workout gloves, gym gear, sweaty clothes and shoes is something you should probably know.   We all produce a unique “smell” and noseblind is a real thing.

Noseblind Definition

How To Wash Workout Gloves

Anosmia is the scientific definition for “noseblind.” It refers to a loss of the sense of smell or the inability to perceive odor.  Some of use can become “noseblind” to a specific odor, such as the Febreze commercial suggests.  This is call “specific anosmia.” We all have receptors in our brains that detect and identify scents and this is called the olfactory system.  It is one of the most powerful senses we have.  However when it comes to your gym stuff you may not be able to smell what others do.  I will explain why below.

How To Wash Smelly Workout Gloves

There is a valid reason why other people may smell things that we don’t.  Our brains are actually wired to stop sending signals after a few minutes.  This doesn’t mean that we no longer are ABLE to smell these things ever.  It just means that our brain becomes used to scents that we are familiar with.  This phenomenon is called olfactory adaptation. Because our sense of smell evolved to help us find food, a mate, and spot danger, we are also programmed to ignore those that are most familiar to us.

Washable gym gloves are obviously an option for those of us who tend to get super sweaty hands from the gym.  However these too can start having their own scent as well.  Bacteria can permeate nearly every fabric that we use.  Those that are put directly against the skin to absorb moisture are even more prone to latching on to those bad microbes.

The best way to wash smelly workout gloves is to use a mild detergent (like Dove dishwashing liquid) and rinse with warm water.  Allow your gloves to air dry for best results.  Spraying them with cologne or body spray will only make matters worse.

The main reason we use leather on our gym grips and gloves is because it doesn’t trap odors.  The sweat-proof neoprene backing and 4 finger loops keeps it from acting like a sponge.


Finding difficulties in choosing the most suitable hand gloves for your personal use? Figuring out workout gloves can be challenging sometimes, especially when you don’t have an idea what to look for while choosing gloves. In this blog you will get to know if you need gloves, what to look in a pair of gloves, what should be its kind and how to properly maintain your gloves. Stick to the post for getting in- depth knowledge and benefits of gloves.

Why I need gloves? I’m comfortable with hands.

Gloves are considered ideal for workout sessions and training program to protect hands and to enhance traction over rods, dumbbells and other gym accessories. Apart from protection against abrasion, calluses and bacteria, workout gloves also provide you an added level of support for your wrists, fingers and palms. Some of the gloves are specifically designed to cushion hands from knurling whilst enhancing traction for improved grip.

How should I choose the perfect gloves for me?

Choosing gloves is a personal thing. It depends on what kind of exercises you do, how often you train and the level of your personal or proficiency requirements. Every pair of gloves features its own unique features and benefits. If you use free weights, cardiovascular machines and punching bag, workout gloves should be an important piece of your fitness kit. If you train more, the higher would be your workout and thus, the more comfort your hands would require. In that case, you must seek for some real leather gloves having layered padding, wrist support and excellent breathability. But if you workout less or work with light weights, you should opt light0in-weight gloves that has less cushioning.

What features I should seek while choosing gloves?

At the time of buying gloves, you should seek these 4 features:

FITTING: Choose the pair of gloves that snugly fits without binding over your palm and allows your fingers to move in a comfortable manner.

PROTECTION/CUSHIONING: Usually 3 finger lengths are available in gloves i.e. short; ½ finger and ¾ finger- for more protection, choose gloves with long finger length. Additionally, choose the gloves with padding as per your “close contact” feel with training gears. Moreover, you should check for flexibility- palm and fingers should effortlessly curl around the training gear when firmly grasped.

SUPPORT: Check for the gloves that support hand and wrist during physical training. The gloves should feel natural as well as supportive to hands for allowing you to maintain proper position of wrist and palm while training.

TRACTION: While selecting gloves, one should check for enough palm traction to attain a “no slip grip” over gym gears. Palm and finger part of the gloves should provide traction while resisting abrasion from the training surface. Suede or rubber palms and fingers are considered perfect for every kind of surface for enhanced traction and durability.

We hope you have now leaned what to seek in gloves when buying for your training or sports sessions. Now, let’s talk about how to care your new gloves.

The more you train, the more your body sweats, and that sweat holds salts and several other minerals which affect leather and fabrics of your gloves feel. Here, we are giving you some tips to keep your gloves clean and performing like new.

Place your gloves at a dry place when not in use.

Don’t ever keep under direct sun for drying.

Dry completely after every use.

Periodically wash you gloves to remove salt and minerals deposited due to sweat.

Use standard machine laundry detergent and warm water to wash.

No chlorine bleach and tumble dry on low heat.

So now you have got familiar a lot with workout gloves! Next step – choose a store to buy some of excellent quality gloves that fulfill your purpose completely. Not sure where to buy original leather workout/training gloves? Let’s solve this for you too. 

Gym Gloves, Weightlifting gloves, Exercise gloves or Workout gloves, whatever name you choose to call it, are essential accessories for weightlifting — without gloves, the tendency of having calluses, blisters or getting injured during weight lifting is not far fetched.

A small portion of the weightlifting community is of the opinion that “workout gloves do not completely prevent calluses or blisters” — this statement is true to some extent. However, you cannot afford the risk of having a gym bar slip out of your hands and crash into your chest or any part of your body during weight lifting.


That being said, let’s look at the A-Z of weightlifting gloves — everything there is to know about Gym gloves.

These are popular among women for their comfort. The lightweight material, made of 100% leather and spandex, is great for beginners who aren’t used to wearing something on their hands, while pros will love that the material is breathable, keeping perspirations to a minimum. The gloves also have great wrist padding, allowing your wrists to be held securely in place, while there is also exceptional cushioning on the palm side allowing you to grip with confidence so you can do your exercises correctly and get more reps in.

These gloves come in five sizes and nine colors to suit all your needs. Reviewers note that these provide solid wrist support and stability for all of their weightlifting needs.

If you are looking for full palm protection which will prevent you from getting calluses or torn hands, this is the pair for you. Built-in wrist wap keep your hands steady and comfortable while you lift, and velcro wraps around your wrists give you the perfect fit. Silicone printed neoprene grip ensures you can hold on well to the drum bells. What is really neat about these is the open back design, which allows your hands to breathe so your hands won’t get sweaty and the gloves won’t be smelly.

Reviewers who lift a lot think these are the perfect solution for tired, worn hands. They note that they protect your hands but aren’t bulky, which can interfere with your routine.

If your utmost concern is grip, these gloves are for you. Intense weightlifting workouts require a good pair of gloves, and the Grip Power Pads—with pressured pads that deliver a topnotch grip by boosting the friction with the weights in your grasp—are the pair that promise to give you security. A good grip gives you the peace of mind that you won’t injure yourself from the weights slipping out of your hands. These gloves are another great pair that are very easy to pull on and off as well.

Reviewers comment that these are worth the money and can handle various exercises like pull-ups, dumbbells, bench presses, and more with their sturdy construction and cushioning.

If you have an intense workout regimen, you need intense gloves, and these Harbinger Men’s Power Weightlifting gloves are super heavy duty. Designed to make your weightlifting as safe as can be, they feature StretchBack performance mesh on the back of the hand to keep your hands from sweating, and they provide a noteworthy amount of flexibility between the fingers. The half-finger gloves’ leather palm feature protects the hands from calluses and general discomfort from friction on the bar while still maintaining a strong feel on the equipment. Additional features include open cell foam cushions on the palm and fingers as well as fully adjustable wrist closures.

What to Look for in Weightlifting Gloves


The size of your hand will determine your options for gloves. Some are adjustable and made to fit most hands, while others come in specific sizes that may provide a better fit if your hands are on the larger or smaller side. Make sure that all parts of the glove fit well, including the wrist strap. You want to be able to adjust the wrist strap to provide the level of support that meets your needs. 


Beyond a good fit, the level of comfort will depend largely on your preferences. Some pairs have fingers, while others only cover the palm. The material gloves are made of will also make a big difference in how they feel while you’re pumping iron. Look for ones made of materials that offer ample protection but are also breathable and flexible. 


Weightlifting can be stressful on your wrists, and weightlifting gloves can help alleviate that. How much support you need will depend on the amount of weight you usually lift. Some gloves are meant more to protect your hands from calluses than for wrist support, but others offer both support and protection.

Handgrip is one of the most crucial ingredients when using weight lifting to improve overall body strength. The techniques necessary to perform many weightlifting movements rely on a steady hold. Good grip allows you to more effectively direct attention to targeted areas. Great athletes like Bruce Lee and Arnold Scharwzenegger got to be the best in their sports by developing the strength of their grip.Different training methods and techniques require different types of gloves. The pair suitable for one person may not be the best ones for you. The purpose of your guide is to explain why Raww Barehand gloves are the best weightlifting gloves available.

5 Pillars of Great Fitness Gloves.

1. Material Thickness– The thickness of the material of your weightlifting gloves can drastically affect the comfort you experience while lifting. The thickness of the ideal pair of gloves should never be more than 1/10 of an inch thick. Anything thicker than this will make it more difficult to grip around the bar making heavy lifting more challenging than it needs to be. This is especially true of males or females with small hands, or circumference of 6.5 to 7.5 inches. The Barehand Glove is as thin as possible while still providing ample protection from calluses and blisters. 2. Flexibility– If you do a lot of complex movements where you let you go of the weight like Kettlebell training or Crossfit. Its really important to have flexibility so your hands can move quickly to control the weight. 3. Grip of the inner and outer layers– In general, leather is not a highly breathable material. Many manufacturers address this issue by adding a more comfortable inner layer that is designed to pull sweat from your palms. Often, this method backfires by resulting in a material that can feel slippery, directing your attention away from your technique and towards how your hands are feeling. 4. Breathability– Weightlifting is an activity that gets your blood pumping and increases your body temperature. Sweaty palms are an unfortunate result of weightlifting and without well-ventilated gloves your workout may suffer. Look for options made of materials such as polyester and nylon with meshing integrated with certain areas. [/tab] 5. Comfort– Comfort is one of the most important qualities to look for when you are considering the purchase of a pair of weightlifting gloves. If they do not feel good to your hands, they are not serving their purpose. Cheaply made gloves likely utilize harsh materials that could make for an uncomfortable grip. Find a pair of gloves that are so comfortable that they feel like an extension of your own hands. The Barehand Glove is designed to let you feel and utilize all of the muscles in your hands and forearms while still benefiting the protection offered by the gloves.  This post serves as a guide to help you find the perfect weightlifting gloves. These five components are some of the most important of which to consider. In addition, steer clear of weightlifting gloves with an added wrist protector. Unless you have an injury, this will only result in a weak link in your body and could affect your lifting ability. Raww’s Barehand gloves rank highly in each of these categories making them a product on which you should not miss out.


Do you love using gloves when working out? Undoubtedly, they provide you with a better grip and prevent your hands from getting callused.

So, what’s next? When you are done with the workout, you put gloves inside the gym bag. More often than not, you take out the workout clothes to give them a good spin in the washer but don’t take out the gloves.

Gloves are small, don’t get very sweaty unless you are drenching, and don’t begin smelling until you have put them through rough use.

Perfect. Right? 


The dark, damp, and moist environment inside the gym bag is the perfect place for a bacterial breeding ground. After a few uses, you are walking around with a germ-infested rag that has grime, dust, grease, and bacteria collected from all the gym equipment touched by strangers. So, yes, you do have to wash your gloves. But they happen to be a little trickier than other garments.

If you use gloves for a light workout, then instead of washing every single day, you can just take them out, run in clean water, and put them somewhere that has plenty of sunlight. But not open sunlight, as that can dry out the rubber or leather parts of the gloves and crack them up, quickly aging down a quality piece of gym wear. However, every once in a while, you should wash the gloves properly and disinfect them. 

What Is The Right Way To Wash Gym Gloves?

To understand whether you should hand wash the gloves, or toss them in the washer, look at the washing instructions. Leather gloves and certain materials should never be put in the washer. You have to hand wash them. 

  • Take a small container and fill it with water. Put plenty of antibacterial soap. Some people love dish soap because of how easily it takes off grease, salt, and soot. You can simply use a strong antibacterial soap of your choice or even laundry detergent.
  • Turn the gloves inside out because the inside is harder to clean otherwise, and it usually accumulates all the nasty germs. Massage the gloves manually and squeeze them lightly to take out the water. Rinse and repeat a few times until the water coming off the gloves is clean and soapy. If you have leather gloves, take extreme precautions not to wring it or squeeze it hard.
  • If your gloves still smell after a thorough hand wash, you have to soak them in detergent water for an hour. You can clean after the soak and you will notice the difference it makes. It will also be easier to clean dirt if you soak, however, this is not recommended for all kinds of materials.
  • Make sure you wash the gloves completely clean with normal, room temperature water, so none of the detergents leave any residue. Chemical residue stuck inside the gloves when in contact with your skin for a long time, and can cause bad allergic reactions.
  • If your washing instructions say you can throw the gloves in the machine, you can do it. But make sure you secure any Velcro straps well as you don’t want that to get stuck with any other clothes.

How Do I Dry The Gloves?

If possible, try to put toilet roll cardboard tubes inside the gloves when you are putting them out to dry. This will create an airflow inside the gloves.

Don’t put the gloves anywhere that gets a lot of sunlight, or gets too hot. The heat will weaken in the glove fibers and cause the material to crack, or lose integrity.

Condition the gloves. Many boxing gloves are made of leather, and this means they should be conditioned to keep them in tip-top shape. Leather is the skin from a living creature, and it can dry out just like human skin. There are many commercial leather conditioners available on the market, or you can use lemon essential oil instead.

  • To condition the gloves, apply a small amount of conditioner or a few drops of oil to the outside of the gloves. Using a lint-free cloth and circular motions, work the oil into the leather. When you’re finished, wipe the outside of the gloves down with a clean towel to remove any excess.

Air dry the gloves.
 Because the bacteria in your gloves lives in the sweat and moisture that gets trapped inside, keeping your gloves dry also means keeping them clean. After you sanitize the inside of the gloves with vinegar and clean the outside, allow the gloves to dry out completely.

  • To air dry the gloves, fold the wrist straps back, open up the gloves as wide as possible, and attach the wrist straps so the gloves stay open.
  • Lay the gloves out or hang them to dry like this in a well-ventilated room, near an open window, or in front of a fan.
  • Even if you don’t sanitize and clean the gloves after every time you use them, you should always let them dry out between uses. That way, bacteria won’t grow inside the gloves

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