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While we all have times when we don’t feel so confident, it is possible to ditch your low self-esteem and feel more beautiful. Whether you’re heading to an event, to work or out on a date, here are 10 ways to feel hotter instantly.
how to be the most attractive version of yourself
How To Be The Hottest Version Of Yourself
We girls can often be our own worst enemies, which is pretty disastrous for our self-esteem. To make sure your confidence is at an all time high, try to avoid the endless obsessing in front of the mirror that many of us subject ourselves to before we leave the house. Remember that the “huge” spot, frizzy hair or weight gain you are so fixated on will not be such a big deal for anyone else, so do yourself a favour and stop obsessing.
2List Your Best Qualities
To help you stop focusing on your least favourite features, it is helpful to switch the focus to the things that you do like about yourself. Whether it’s your flat stomach, your warm personality or your shiny hair, try to bring to mind any compliments you have had in the past or those things you know to be your best qualities, and write up a list of the reasons you should feel pretty hot.
According to a survey by the British Heart Foundation, women feel more confident when they wear something red. Over a third of the women surveyed said that the colour red made them feel at their most confident. Whether you prefer red lipstick, red nails or a red dress or heels, strut your stuff in something red to help you look and feel your best.
So you’re still not feeling very confident? No one need ever know! To feel like the hottest girl in the room, you need to give the impression that that’s what you are – and that all comes down to projecting confidence. As Sophia Loren said, “Sex appeal is fifty percent what you’ve got and fifty percent what people think you’ve got.” Smile lots, chat with new people and give the impression of generally being at ease with yourself and you will instantly increase your attractiveness.
5Have A Last-Minute Workout
While regular exercise is the best route to a great body, some last-minute toning before an event can help you look and feel better. To emphasise any muscles on show and/or stomach muscles, give them a workout with some last-minute targeted exercises, such as sit-ups, lunges and bicep curls. The rush of blood to your muscles will temporarily tighten them up to leave them looking more defined. Not only that, the endorphins released by exercise will help you feel more self-confident.
6Revamp Your Look
There’s nothing to help you feel beautiful and confident like a brand new look. Whether you fancy a new hairdo or a makeup makeover, put yourself in the hands of the professionals and let them work their magic. Book into a salon to get your makeup done, opt for a free mini makeover at a department store counter, or head to the hairdressers for a colour and cut. Not only will you look a million dollars but you will feel it too.
7Accentuate Your Best Features
It may sound obvious, but to increase your self-esteem it can help to make an extra effort to accentuate your best features. Rather than reaching for something comfortable that hides your figure, take some time to workout your body shape and think about what suits your body. As well as making the most of your body shape, you can also use your makeup to emphasise your best facial features. Play up your eyes or lips or enhance your killer cheekbones with some contouring makeup.
Indulging in a bit of pampering is a great way to get in a happy frame of mind and feel great about your appearance. Try some easy at-home pampering treatments such as a body scrub, deep conditioning hair treatment, milk bath or DIY facial to give yourself a natural glow that will have you looking and feeling hotter than ever.
9Get A Celebrity Smile
Research has found that people who smile more are considered more attractive, which is a good enough reason to flash those pearly whites. However, if your teeth are looking a little on the yellow side, you can still pull off a dazzling smile. To make your teeth look instantly whiter, try using a cool-toned red or pink lipstick with blue undertones, and steer clear of yellow or orange toned lipsticks which will emphasise yellow teeth.
10Remember You’re Hotter Than You Think You Are
According to research by Dove only two per cent of women think they are beautiful, and only 5 per cent feel comfortable describing themselves as pretty, yet it seems that many women are oblivious to their own attractiveness. Research shows that others see us as 20 per cent more attractive than we think we are, as they take in the full picture, including our personality.
how to become a hotter version of yourself
How To Start Looking Beautiful
1. GROW A BEARD
Growing a beard is the basically one of the best things you can do for yourself, because a 2013 study from the University of New South Wales found that, to women, the sexiest men are those who have heavy stubble. “Facial hair correlates not only with maturity and masculinity, but also with dominance and aggression,” the authors, Barnaby J. Dixson and Robert C. Brooks, wrote. “An intermediate level of beardedness is most attractive.”
Hear that? Put away your razors, gentlemen.
2. WEAR SUNGLASSES
Ever wondered why sunglasses suddenly make literally anyone ten times more attractive? Vanessa Brown, a lecturer at Nottingham Trent University, has a few explanations.
First of all, sunglasses make you mysterious, which is always sexy. “The eyes are such a tremendous source of information—and vulnerability—for the human being,” she told The Cut.
Furthermore, sunglasses also cover up any facial asymmetry, which also makes you instantly hotter since facial symmetry is important when choosing a mate.
3. HOLD YOUR CHIN UP, LITERALLY
According to a study titled “Facial Attractiveness: Evolutionary Based Research,” women find secondary sex characteristics, like a large jawbone and defined cheekbones, super sexy on men, because they suggest genetic strength, high testosterone levels, and consequently, masculinity. And we all know masculine men are sexy.
That said, tilting your face up a little bit and holding your chin high highlights your jaw and cheekbones, as well as psychologically makes you seem more dominant, both of which make you look hot, hot, hot.
4. LOOK IMPORTANT
In a 2010 study from the University of Wales Institute, it was found that men who were pictured with an expensive car, such as a Bentley Continental GT, were seen as significantly more attractive than those who were pictured with a Ford Fiesta ST. Similarly, common sense tells us that this also applies to wearing nice clothes and looking sharp as opposed to sloppy.
5. HAVE AN ENTOURAGE
Apparently, hanging out with a group of friends can bump you up a few attractiveness points, say researchers from the University of California at San Diego.
The reason? Something called the “Cheerleader Effect,” which is the psychological phenomenon where people appear more attractive when they’re in groups, simply because looking at a group of faces instead of just one basically evens out any ugliness you may or may not have, and forms an average hotness for the group.
6. BE AN ACTUAL NICE GUY
You know the saying “Nice guys finish last”? Well, that’s wrong. Nice guys actually finish first. Surprised?
A study conducted at the University of Guelph and Nipissing University asked 800 people about their sexual history, as well as how likely they were to engage in selfless acts, such as charity work and donating blood, in order to understand if there was a correlation between altruism and the amount of sex people have.
The study found that people who were more selfless had more sex and dated more people than those who were selfish, which makes sense, because selfish people are annoying. So yeah, that’s one piece of evidence that shows nice guys finish first.
7. MAKE HER LAUGH
Women love men who can make them laugh. Trust. Even science says so!
A 2006 study published in Evolution and Human Behavior asked participants how much they value their partner’s ability to make them laugh, and the results revealed that women really value their partner’s sense of humor and their ability to make them laugh.
In one specifically interesting study, researchers found that men who let a smile spread across their faces slowly were seen as more attractive and more trustworthy than men who get too smiley too fast. Fascinating!
A mighty fine example:
So, don’t be too quick to flash that grin. Do it slooooow (if you can).
9. GET TONED, NOT BEEFY
According to research from UCLA, women find men who are “built” as sexier than skinny, non-muscular dudes, as well as “brawny” a.k.a. super jacked guys.
The researchers are comparing this to the Goldilocks principle: Some muscle is hot, but too much is definitely not. It needs to be juuust right.
10. APPARENTLY, GUITARS ARE HOT
Some musical instruments automatically make you hotter. A tambourine? Not so much. A kazoo? Definitely not. But guitars? Hell yeah.
A study published in the journal Psychology of Music revealed that women are more than three times more likely to give their number to a man holding a guitar than to one holding a sports bag. Sure, going to the gym and getting toned and sexy is attractive, but apparently not as much as playing a guitar. The more you know!
11. DON’T USE HORRIBLE PICKUP LINES
If you want to be an attractive man, do not use cheesy pickup lines. I repeat: do not use pickup lines. According to a study from SUNY-New Paltz, women are seriously more likely to be attracted to a man if he approaches her normally – sans corny pickup lines. For example, “Are you religious? Because you’re the answer to all my prayers,” will not do you any favors. However, “Hello, you look lovely this evening. What’s your name?” will definitely help your noble quest.
12. GET A DOG
Listen, everyone knows dogs are insanely cute. But did you know that owning a dog makes you cuter, too?
I mean, look at this example of a precious dog in the arms of Tom Hardy…or should I say Tom Hottie.
Four separate studies looked into whether men who own dogs are more likely to score digits from the ladies, and each study came to the same conclusion: Dog owners were three times more likely to get a woman’s phone number than dudes who don’t have dogs.
See? Fido really is man’s best friend.
13. HAVE OPEN BODY POSTURE
Manspreading on a train is a big no-no. But despite that, a study from the U.K. found that men who have open, dominant body language and sit with open body posture—meaning legs spread and arms stretched out—are seen as more attractive than those who don’t. Just something to keep in mind.
14. EAT MORE GARLIC
In another interesting study, researchers at Charles University and the National Institute of Mental Health in the Czech Republic and the University of Stirling in the United Kingdom conducted a series of studies that revealed that men who eat garlic smell “pleasant” and “attractive,” whereas men who don’t eat garlic don’t. So, it can be assumed that the magical health benefits of everyone’s favorite stinky herb can do wonders for body odor!
However, it goes without saying that garlic breath and halitosis is a different story, and is, in fact, not attractive. Please, neutralize that shit with some gum or mouthwash.
15. LOOK PROUD
Guess what? A 2011 University of British Columbia study found that the most attractive facial and body expression was that of pride, and bafflingly, the least attractive was happiness. A truly interesting and frankly odd revelation, but OK.
With that said, look proud when you’re talking to women…or any other time, for that matter. It’ll do wonders for your life.
16. DON’T HIDE YOUR SCARS
Think that scar on your forehead looks bad? Think again, my friend.
Researchers from the University of Liverpool and the University of Stirling found that men with scars are perceived as more sexually attractive than men without scars. However, this was only valid for short-term relationships, probably because scars, especially facial ones, tend to make you look like a badass.
17. DO VOLUNTEER WORK
Well, my friend, it finally might be time for you to sign up to do some volunteer work, because a study found that women find dudes who volunteer waaaay sexier and more desirable for long-term relationships than men who don’t do volunteer work for a hobby.
18. WALK CONFIDENTLY
Aside from looking proud, another physical thing you should perfect is your stance, because ladies love a man who looks confident, stands confident, and walks confidently. Self-confidence is, after all, one of the first things people notice about you.
According to R. Don Steele, author of Body Language Secrets: A Guide During Courtship & Dating, “Confident people are not in a hurry, but there’s a difference between meandering and walking slowly with purpose. Always walk as if you know what you’re doing and where you’re going.”
Sound advice from a pro!
19. WEAR COLOGNE
In a study in the International Journal of Cosmetic Science, participants who were given a spray with antimicrobial ingredients and fragrance oil—in other, simpler words, cologne—self-reported higher self-confidence and said they felt more attractive while wearing the fragrance.
But here’s the kicker: When a group of females were shown a silent video of the men who were wearing the spray, the women rated them as sexier and more attractive than those who weren’t wearing it. This means that wearing cologne or otherwise using a scent not only makes you smell amazing, but also makes you feel sexier…and the ladies take notice.
20. TAKE CARE OF YOUR TEETH
Lastly, let’s state the obvious: Having a nice set of chompers is crucial for attractiveness, as most women tend to get turned off when a potential romantic interest opens his mouth it looks like he has scurvy. No thanks.
A study from the University of Leeds and University of Central Lancashire found that teeth are “the human equivalent of a peacock’s tail,” meaning they’re super important when it comes to mate selection. So, brush, floss, whiten, do whatever you need to do to get your smile lookin’ absolutely dazzling.