how to choose the right shoes for your feet

Are you looking for How To Choose The Right Shoes For Your Feet? Read through for how to choose the right shoes for your feet online. The article contains what kind of shoes are best for your feet. You will also find how to choose the right shoes for walking in the post.

Wearing good shoes can help you to feel your best and help prevent injuries. Shoe choice can affect your whole body, not just your feet.

how to choose the right shoes for walking

How To Choose The Right Shoes For Your Feet

Person wearing shoes who is walking

Look for shoes that:

  • Have a stiff back. Grasp the heel in one hand and the shoe above the heel in the other hand. You should not be able to move the shoe side-to-side around the heel.
  • Have a small amount of torque. Hold the shoe at both ends. You should be able to twist it slightly.
  • Bend where your toes bend..
  • Provide arch support. If the shoe does not have arch support, add an extra arch support. SpencoPowerstep, and Superfeet products are often comfortable. Check that the arch support can fit in the shoe without squeezing the toes or causing the shoes to slip off the heel.
  • Are wide enough and long enough at the toes. It should not push the toes in or make them curl.
  • Feel comfortable right away.

When to replace shoes?

  • Look at the heel. Most people will wear out the side of the heel over time. When the heel becomes angled, it will alter every step you take and can cause pain in the leg or back. Shoe repair stores may be able to fix the heel. If not, replace the shoe.
  • Running shoes can cause pain before they look worn. This is because they lose the capacity to absorb shock. The guideline to replace running shoes is every 350 to 500 miles. Running shoes older than one year old may also cause pain because of changes in the sole with exposure to humidity or heat. Save running shoes for running only and it will prolong the life of the shoe. Old running shoes can be used for walking.

Consider different factors for different shoes:

Athletic shoes: There are four types of running shoes: motion control, stability, neutral/cushioning, and minimalist. The correct shoe for you is based on arch type and biomechanics. One way to test the shoe is to walk and jog in it. You can also balance on one leg and do a one-legged squat. The shoe should feel comfortable right away and these tests should feel easier in the right shoe.

For court sports, a sport-specific shoe is better than a running shoe because it will provide more side-to-side support. For cleats, it can be helpful to pick a shoe that allows you to add an arch support.

Minimalist shoes are used for forefoot running to simulate “barefoot” running. To avoid injury, it’s best to slowly add time and to get guidance for proper form.

Sandals: Flip flops are good for short distance walking only. Choose sandals with strapstha cover more of the foot and/or wrap around the anke. 

Boots may fit loosely and not provide adequate foot support. Adding arch support can improve comfort.

Women’s dress shoes are often detrimental to feet, knees, and spines. Heels alter whole body posture and can cause pain. If you wear heels, pick a lower heel shoe, a wider heel or wedge, and a heel that does not curve in. Wear higher heels when you have to, then switch to a lower heels if you have to walk any distance.

Take time to tie and untie your shoes:

Your shoe will work best when it fits snugly and acts as an extension of your foot, without sliding around. Pulling off your shoe without untying it will cause the support in the shoe to break down much faster.

what kind of shoes are best for your feet

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

BEST SITES LIKE ALIEXPRESS FOR ONLINE SHOPPING

AliExpress is a massively popular Chinese online retail service owned by Alibaba Group. It was launched in 2010 and hasn’t stopped its journey to becoming the ‘biggest online marketplace of the world‘ ever-since. AliExpress stands toe-to-toe even with Amazon in terms of buyers worldwide. It offers wholesale goods at direct-to-consumer prices from Chinese sellers.

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It also works as a great dropshipping model for a lot of e-commerce entrepreneurs. Along with a lot of good sides, AliExpress has some cons as well. The biggest problem is the shipping time of AliExpress orders, which is pretty long considering the goods come from China. Also, some orders can be very expensive after shipping charges and taxes.

So, it is a good thing to have some AliExpress alternatives whenever you don’t like its services. That’s why we are telling you about 21 best sites like AliExpress. Some of these websites offer cheaper prices and faster shipping on certain products. And, you can also use them to maintain a nice profit margin for your dropshipping business.

1. LIGHTINTHEBOX

LightInTheBox is the perfect AliExpress alternative as it is also a Chinese e-Store. It sells hot and trending products across the globe. Their products range from phone and electronics to fashion, jewelry, shoes, bags, and many other items. You can find almost anything here at a very cheap price.

The delivery time of LightInTheBox is also similar to AliExpress as their warehouses are located only in China. But, you may get a faster shipping time due to having fewer orders to ship. You can pay for your orders with PayPal, Western Union, or your credit card.

2. WISH

Wish is a widely popular online marketplace where you can buy almost anything. From clothing to footwear, electronics, healthcare items, and many more things, you can get them all for an incredibly cheap price. They are also known to offer great deals and coupons to their new customers.

Their shipping time is also faster than AliExpress as their products come from sellers located in small countries. Wish also provides an advanced rating system that is very helpful for both the consumers as well as sellers. It helps promote good ones.

3. OVERSTOCK

Overstock is a US-based online marketplace. It makes profit by selling wholesale products at a highly cheap price tag. A major portion of their stock is comprised of overstock from the major retailers or their seconds. You can find some really amusing deals here. The shipping time will also be lower as compared to the Chinese marketplaces. You can get your items within a week.

The product range of Overstock is incredible. You can find everything such as clothing, decor, kitchen appliances, and many more items. You can even find furniture and other big home items. So, you can use to fill your house with great stuff at a reduced price.

4. DEALEXTREME (DX)

DealeXtreme, more popularly known as DX, is an amazing online marketplace. The website works in a very similar manner as ‘Wish’ and sells cheap products coming directly from sellers. It has partnered with many small businesses and sells its products to a wide base of audience.

The shipping time is a problem with DX also because their warehouses are located in China. Apart from this, you can get some really worthy deals on DX. You should always keep an eye on their clearance sales for the best prices.

5. GEARBEST

Gearbest is the perfect AliExpress alternative if you are looking to shop for the latest gadgets or electronic devices. It works with over 5000 Chinese brands and top suppliers to deliver the best products. It has products from top Chinese companies such as Xiaomi, Huawei, Lenovo, and many others. But, it isn’t just an electronic store.

You can also find a massive range of other products as well. The prices available on GearBest are reduced, and you can even reduce them with the available coupons. They also have warehouses in multiple countries. So, you can get faster shipping from the local warehouse.

6. BANGGOOD

BangGood is another Chinese e-commerce platform that provides worldwide shipping of cheap goods. You can find almost anything on this website, from clothing to electronics, and even home items. The prices available are marked down from their original prices. You can also get amazing deals during special clearance sales.

BangGood provides a free $20 coupon to every new user. The shipping time for BangGood orders is faster than AliExpress for certain products. However, the regular shipping time is similar.

7. CHINABRANDS

ChinaBrands is a widely popular Chinese e-Store where you can buy products at wholesale prices. You can find almost anything on this website at a highly affordable price. Their shipping prices are also low but you will get a long shipping time. It is the perfect website for buyers who want the lowest prices but can wait for their orders for at least a month.

Most of the ChinaBrands sellers run their factories from China, and their warehouses are located there only. This is the reason for the considerably long shipping time.

8. BONANZA

Bonanza is a unique American online marketplace where you can find a great range of products. They have over 20 million items from more than 50,000 sellers. It is a growing e-commerce store where even you can sell your items. It is a preferred platform by more than 20,000 entrepreneurial sellers. You can find some really amazing handcrafted items and collectibles here.

For people looking to shop regular items, this store may disappoint you a little. The prices of some items may be a little higher than some Chinese stores. But, the quality provided will be worth it.

21 ALIEXPRESS ALTERNATIVE STORES

Here are 21 AliExpress Alternatives that you can use to shop online.

  1. LightInTheBox
  2. Wish
  3. Overstock
  4. DealXtreme (DX)
  5. GearBest
  6. BangGood
  7. ChinaBrands
  8. Bonanza
  9. DHGate
  10. TinyDeal
  11. Target
  12. MiniInTheBox
  13. GeekBuying
  14. Jet
  15. TomTop
  16. Target
  17. MadeInChina
  18. American Greenwood
  19. Walmart
  20. eBay
  21. Amazon

FINAL TAKE

AliExpress is amazing but it is always good to have options when you are shopping. So, these are the 21 best sites like AliExpress. If you ever feel like you should look somewhere else, these are some stores that you should visit. You can also use these for your dropshipping business if you are an aspiring entrepreneur. Make sure you have a solid plan before beginning.

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