how to enlarge breast

The aim of this article is to show how to enlarge breast naturally in a week. With so many options, we have created the top way on how to enlarge breast naturally for you. Here is a brief rundown of the best option on how to enlarge breast without surgery available. Have a look below in the articles.

There is nothing to ashamed about when it comes to wanting large, round and firm breasts. For many, breasts symbolize beauty and enhance a woman’s femininity. Due to the Hollywood influence, the bigger the better. This also means a lot of male attention, if that is your intention.

If surgical options are not your cup of tea and don’t believe in chemical filled creams that promise miracles, there are some ancient and modern methods which have proven to be effective. But be warned it will take time, patience and consistency.

This is no way a guarantee you will see results either, and it may be of no help especially to women with small breasts due to hereditary factors.

But, it is worth a try!

  1. The right exercise

Ever wondered why women who do heavy work outs or body building tend to have smaller breasts? This is because your breasts are mostly made of fat and shrink as your activity levels increase. However, there are certain exercises like modified push-ups, chest presses and arm presses that can help enlarge your breasts. Do the exercises daily for 30 minutes and seek guidance from a gym instructor to ensure you are doing them properly.

  1. Massage

Other than improving your breast overall health, massages increase blood circulation and stretch out tissues within the breast so as to make them appear big and firm. Put some oil in your palm and rub. Rub inwards in a circular motion for about 15 minutes. Do this twice a day for a few months to get positive results.

  1. Diet

They say you are what you eat. This is true. Unhealthy food will affect your whole body overall including your breasts. If you follow a healthy diet religiously, expect to see some results.

  1. Wear the correct bra

Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Wear a bra that allows your breast to lift. Poorly-sized bras can also be very uncomfortable. Bras should offer support and lift the breasts not flatten them or allow them to hang loosely. You can opt for padded bras to create the illusion of larger breasts as well.

  1. Fenugreek seeds

This is said to help increase the breast size being a phytoestrogenic herb. Fenugreek stimulates the breast-enlarging hormones like estrogen and progesterone. To make a paste, mix ¼ cup of fenugreek powder with some water. Apply it and massage gently! Let it sit for 10 minutes then rinse off. Repeat this twice daily. You can also add it to your body lotion add apply daily.

  1. Onion juice

For this to work combine honey, turmeric and onion juice together and apply on to your breast. That combination can help firm up sagging breasts and increase breast size. To get the effective result, you should apply this treatment before you sleep and leave it until the morning. Wash it off with lukewarm water.

  1. Olive Oil

Olive oil is considered as one of the most effective home remedies for breast enlargement. Regular massages with olive oil can make your breast look soft and firm. Furthermore, application of olive oil can help reduce the risk of breast cancer.

  1. Lavender oil and tea tree oil

Other popular oils used back in the day are lavender oil and tea tree oil. They stimulate breast tissue development increasing their overall size. Mix tea tree oil and lavender oil in equal quantities and apply to your breast for about 10 minutes. Rinse it off with lukewarm water and repeat it daily for at least one month.

Natural breast enhancement

Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited.

Be wary of supplements, herbs, creams, enlargement pumps, and massages that are advertised as natural remedies. There is no evidence that these are effective.

Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.

You can do these seven exercises at home with weights, cans of food, or a water bottle filled with sand or rocks. Ensure that you’re using proper technique to get the best results and avoid injury.

Wall presses

wall press
  1. Stand in front of a wall and press your palms flat against it at the same height as your chest.
  2. Slowly and with control move forward until your head nearly touches the wall.
  3. Return to the original position.
  4. Repeat 10 to 15 times.

Arm circles

arm circles
  1. Extend your arms out to the side at shoulder level.
  2. Slowly make small circles backward for one minute.
  3. Now make small circles forwards for one minute.
  4. Then pulse your arms up and down, using a small range of motion, for one minute.
  5. Repeat one or two times with a break in between.

You can add small weights to this exercise to make it more advanced.

Arm presses

arm press

Sit or stand with your hands extended in front of your chest with your palms together.

  1. Open your arms until they’re behind your back and make a back bend.
  2. Bring your arms back together.
  3. Do this for one minute. Use weights or a resistance band to make it more difficult.

Prayer pose

prayer pose
  1. Keep your arms extended and press your palms together for 30 seconds.
  2. Bend your elbows at 90 degrees and press your palms in toward each other in front of your chest in prayer pose for 10 seconds and release.
  3. Repeat this 15 times.

Horizontal chest press

Horizontal chest press
  1. Extend your arms in front of your body and bend them at a 90-degree angle.
  2. Open your arms as wide as they will go and bring them together again. Do this for one minute.

Rest at the end of all of these exercises, and repeat at least once more.

Chest press extensions

chest press extensions
  1. Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent.
  2. Slowly straighten your arms and extend in front of you. You may wish to extend one arm at a time.
  3. Then bring your hand back to your shoulders and slowly lower your wrists down.
  4. Keep your elbows in at your body, and make the movement slow and controlled.
  5. Do three sets of 12.

Modified pushups

modified pushup
  1. Lie on the ground and put your palms on the outside of your chest.
  2. Push your body all the way up until your arms are almost straight, but keep a slight bend in your elbows.
  3. Slowly lower your body back down using controlled resistance. Keep your elbows in at your sides.
  4. Do three sets of 12.

After a certain age, many women start to notice that some things—and two things in particular—start going south. A bit of breast sagging is, unfortunately, a fact of life, because the tissue that helps the girls hold their shape naturally changes as you get older: Ligaments stretch out, gravity takes its toll, and hormonal changes (especially once you’re past menopause, around age 50) make breast tissue less dense.

But all is not lost. While breasts themselves don’t contain muscle, there are muscles behind them—and exercising them can make all the difference. The problem is that women often ignore chest muscles in their regular workout routines, says Susanna Kalnes a certified Master Trainer (she trains trainers!) based in San Francisco.

“I think women might feel like if they work their chest muscles they’ll lose their breasts,” says Kalnes, “but if you build those muscles you actually get a perkier bust!” Considering that you also naturally lose some muscle tone as you age, ignoring the chest muscles only leads to worse sagging, she says.

So what are you waiting for? Try doing these five exercises three times a week, with at least a day off in between. If you’re not used to exercising these crucial chest muscles, don’t be surprised if you’re sore at the beginning, Kalnes says. Try to do 3 sets of 8 to 12 reps of each move using weights that feel heavy but that allow you to maintain good form throughout the exercise.

(ThThe Best Moves For A Perkier Chest After 40

our Age is the life-changing reset every 40+ woman needs!)

1. Bench Press

bench press


Lie on your back on a bench, step, BOSU ball (like this one from, or exercise ball with knees bent. With your knuckles facing up, push the dumbbells away, then bend your elbows to bring your arms down to your sides, allowing your elbows to dip slightly below your bench or ball. “Instead of thinking about lifting the weight, really focus on pushing, which will put more emphasis on your chest muscles than your arms,” Kalnes says.

MORE: 8 Most Effective Exercises For Weight Loss

2. Chest Fly

chest fly


Starting in the same position, bring your arms out to the side with a slight bend in the elbows, palms facing up. Squeeze the chest muscles together to lift the weights, bringing your arms toward each other to tap the weights together in front of you. “This will give you great cleavage,” Kalnes says. ()

3. Straight Arm Pullover

straight arm pullover


While on your back, lower one dumbbell and grasp the other with both hands in front of you. With elbows locked, slowly lower your hands behind your head until your ears are between your biceps, then lift back up with the chest muscles. This is a challenging move, so use a lighter weight if this feels too difficult, says Kalnes.

MORE: 4 Foods That Burn Belly Fat

4. Incline Push-ups

incline pushup


Elevating your hands makes this riff on the classic push-up a little bit easier. Place your hands on a bench or step slightly further than shoulder-width apart to target the chest muscles instead of the triceps. Your legs should be straight behind you in plank position. Keep your core tight and lower your body down, then push back up.

Check out how to do the perfect push-up:


5. Renegade row

renegade row


When you’re exercising your front, don’t neglect your back. “Working the upper back and chest at the same time will make the upper body more perky in general,” Kalnes says. Place two dumbbells a little further than shoulder-width apart on the floor and grab on. Lift your body into plank position with your legs extra wide for balance. Bend your right elbow and pull the weight to your ribcage, balancing on your left hand. Lower the weight back down, then repeat with your left arm. This also works your core, Kalnes says. If it feels too challenging at first, you can start by balancing on your knees instead of your toes.

Home remedies for sagging breasts

Perfectly-shaped breasts when begin to sag can impact your appearance and self-confidence. Though it is said that this physical process would usually set in during your 40s, certain lifestyle factors can lead to breast sagging at a younger age too. Losing and gaining weight rapidly, lifestyle factors and even the way you sit or sleep can contribute to losing breast firmness.

Many women neglect this change and a few who opt for surgery have to be careful about its side effects. Natural home remedies are obviously the safest to try. Here we have listed a few home remedies that would help in maintaining the firmness of your breasts.

02/15Mixture of cucumber and egg yolk

This is an effective remedy for lifting your breasts. This should be used as a mask, prepared from cucumber and egg yolk. As cucumber has natural skin-toning properties and egg yolk has high levels of protein and vitamins, this is a great combination to treat sagging breasts. You may use this mask once a week to firm and strengthen the breast tissues.


Blend one small cucumber and mix 1 egg yolk and a teaspoon of butter or cream to get a paste. Apply it onto your breasts in upward direction and leave it on for about 30 minutes. Wash it off thoroughly with cold water.

04/15Egg white

Egg white is also a great technique to lift sagging breasts due to its astringent and skin-nourishing properties. The hydro lipids present in egg white helps lift loose skin around your breasts.


Beat 1 egg white and get a foamy texture. Apply it onto your breasts in an upward direction and leave it for 30 minutes. Use cucumber juice or onion juice to remove the paste and then thoroughly wash it with cold water.

06/15Mixture of egg white, honey and yoghurt

Another way to firm your breasts is applying this effective mixture.


Prepare a breast mask by mixing 1 egg white with 1 tablespoon each of plain yogurt and honey. Apply it onto your breasts in an upward direction and leave it on for 20 minutes. Rinse it off with cold water.


According to Ayurveda, fenugreek is a great remedy that helps in firming sagging breasts. As it is enriched with vitamins and antioxidants, it combats free radical damage and helps in tightening and smoothening skin around the breasts.


Take 1/4 cup of fenugreek powder, mix it with water and form a thick paste. Massage this paste onto your breasts and leave it on for 5 to 10 minutes. Rinse it off with warm water. You may follow this remedy once or twice a week.

10/15Fenugreek, yoghurt and egg white

As this combination is great to firm breast skin, using this mask once a week gives effective results.

Will Pills or Creams Increase Breast Size?

Unfortunately, there are people out there who want to take advantage of your doubts in order to make a lot of money. Many teenage girls will try almost anything to look like their favorite, surgically-enhanced role model; so they are vulnerable to these companies. Products claiming to enlarge the breasts are a popular scam that has been around for a long time.

After being in the back of fashion magazines for years, the Internet has provided a new method for swindlers to reach Web-savvy teen consumers. A quick Internet search on “breast enlargement” comes up with thousands of products, including creams, pills, lotions, exercise devices, and hypnosis tapes. However, the U.S. Food and Drug Administration (FDA) and the Better Business Bureau confirm that no breast enhancement product has ever been proven to actually work. Even though they may seem to be genuine with quotes from “real people” saying the product worked, as well as a money back guarantee, you will get nothing more than flat results.

Here’s what the FDA scientists tell us: “For decades, millions of dollars have been spent on devices, creams, and lotions advertised as breast developers, all wasted. There is no device or system of exercise that will increase the size of the breasts. At best, devices promoted as breast developers merely strengthen and develop the muscles that support the breasts, and exercising these muscles will not really increase breast size.”

This scam is not new. Your mom probably fell for similar products in the 1970’s, along with millions of other women, like the foot-operated breast enlarger pump or the Iso-tensor, a plastic tube containing a spring. In other words, there is a long history of scams targeting young women’s insecurity about their bodies. Trust your mom’s judgment and experience instead of the dishonest claims by the con artists selling these phony products.

These companies are allowed to sell products that do not work because the government does not regulate the sale of “beauty products” very carefully. Except for drugs prescribed by doctors, most consumer products do not require government approval or testing. The FDA regulates labeling of ingredients, the use of color additives, and they have banned the use of eight chemicals; otherwise, companies are basically free to do as they wish. Reputable businesses usually regulate themselves and avoid making outrageous claims so not to offend possible repeat customers. The companies that sell breast developers seem willing to make claims that they know are not true. However, the Federal Trade Commission (FTC) will file complaints against companies that make false claims for “natural supplements” and “breast enhancing” pills and creams. In fact, thanks to the FTC, the company that makes Bloussant had to return millions of dollars to customers who bought their products based on false advertising. FTC explained that the company “falsely claimed that Bloussant is clinically proven to increase bust size in the majority of women, and is clinically proven to be safe.” Bloussant cost $220 for a two-month supply but there is no evidence that it works. The company can continue to sell their products, but they can no longer make false claims.

So, the next time you see an advertisement for increasing your bust online or in a magazine, remember that if it sounds too good to be true-it probably is.

Here are some tips from the FDA and the Better Business Bureau for spotting scams:

  • Be wary if immediate, effortless or guaranteed results are promised.
  • Look for telltale words and phrases such as “breakthrough,” “miracle,” “secret remedy,” “exclusive,” and “clinical studies prove that…”
  • Beware of promotions for a single product claimed to be effective for a wide variety of ailments.
  • Don’t forget that, unlike scientists and health professionals, con artists do not subject their products to the scrutiny of real scientific research. They simply sell products to get your money.
  • Be cautious of money-back guarantees, for a guarantee is only as good as the company that backs it.
  • Don’t buy it when testimonials or case histories from satisfied users are the only evidence a product works.
  • Be a skeptic. Check out a product with your doctor, pharmacist or other health professional.

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