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How To Get Rid Of Body Odor Between Legs

Is the Sweating Between My Legs Excessive?

It’s not unusual to experience some sweating between the legs, especially during exercise and hot weather. We have many sweat glands located in our nether regions. Sweat stains on the crotch of your yoga pants, however, can be potentially embarrassing.

Sweating, or perspiring, helps our body cool itself off. The sweating process involves our metabolism, nervous system, hormones, blood flow, and even our emotions.

Sweat that accumulates on your thighs and pools between your legs could indicate a problem, especially if it interferes with your daily life. Here are some possible symptoms of excessive sweating:

itching
chaffing
irritation
pungent odor

The medical term for excessive sweating not caused by temperature or exercise is hyperhidrosis. It can be hard to tell what’s considered a normal amount of sweat and what’s considered excessive, especially if don’t feel comfortable talking about it.

There are certain signs to watch for if you think you may be sweating too much between the legs. You can make an appointment with a doctor to help pinpoint the cause of your excessive sweating and possibly even treat it.

Sweating in groin area and inner thighs for females

The vaginal area contains the apocrine glands. Most women will experience some vaginal sweating due to the presence of these glands. For some women, excessive sweating can indicate a problem.

The causes of sweating between the legs in women are varied. You might need to schedule an appointment with a doctor for further evaluation.

Some reasons why a woman might have excessive sweating in the groin area and inner thighs include:

menopause, due to changing hormone levels
low blood sugar
diabetes, which may include night sweats, or nocturnal hyperhidrosis, caused by low blood sugar during the night
pregnancy, due to shifting hormones
hormone imbalance
hyperthyroidism, which may include other symptoms like rapid weight loss, jitteriness, fatigue, and a fast heart rate
diaphoretic, or sweat-causing, medications, including some blood pressure medications, chemotherapy, hormone treatments, and certain antidepressants
anxiety disorders or stress
a family history of hyperhidrosis
obesity

Crotch sweat for males

Men generally sweat more than women, so what’s considered excessive sweating in women may actually be normal for men.

However, certain conditions can result in excessive sweating that interferes with everyday life. These include:

low blood sugar
diabetes
hyperthyroidism, which may include other symptoms like rapid weight loss, jitteriness, fatigue, and a fast heart rate
diaphoretic, or sweat-causing, medications, including some blood pressure medications, chemotherapy, hormone treatments, and certain antidepressants
hormone imbalance
anxiety disorders or stress
obesity
family history of hyperhidrosis

How to control excessive sweating in the groin area

Excessive sweating in the groin area can be managed with a combination of lifestyle changes and medical treatments.

For men

Things you can try at home:

Wear underwear made of natural materials, such as cotton or moisture-wicking fabrics.
Wear loose-fitting boxers.
Shower twice daily.
Apply cornstarch to help control moisture and odor.
Avoid spicy foods, caffeine, and alcohol.
Try relaxation strategies, like yoga or meditation, to reduce stress levels.

Depending on the cause, a doctor may also recommend medical treatments for treating excessive sweating, including:

prescription antiperspirant with aluminum chloride
Botox injections to block the nerves that stimulate your sweat glands
anticholinergic drugs, such as glycopyrrolate (Robinul)
surgery to block nerves that cause sweating, which is typically only suggested after trying other treatments

Since a sweaty groin is prone to fungal infections like jock itch, ask your doctor for a prescription antifungal powder to reduce your risk of infections.

For women

Things to try at home for reducing sweat in the groin area include:

Avoid tight-fitting synthetic underwear, pantyhose, tights, and yoga pants.
Wear underwear made from materials that breathe, like cotton or moisture-wicking fabrics.
Use cornstarch to help control moisture and odor.
Bathe twice daily.
Trim back pubic hair.
Use an antiperspirant between the legs, but avoid sensitive skin on the vulva and mucous membranes.
Reduce stress with yoga, breathing exercises, or meditation.
Avoid spicy foods, caffeine, and alcohol.

A sweaty groin may also lead to yeast infections. Ask your doctor or head to the drugstore for an antifungal cream, ointment, tablet, or suppository if you think you have a yeast infection.

Medical options for excessive sweating include:

hormone replacement therapy (HRT) for hot flashes during menopause
prescription antiperspirant with aluminum chloride
Botox injections to block the nerves that stimulate your sweat glands
anticholinergic drugs like glycopyrrolate (Robinul)
hormonal birth control to regulate menstrual cycles
surgery to block nerves that cause sweating, which is typically only suggested after trying other treatments

When to see a doctor

It’s important to see a healthcare provider to rule out possible conditions.

Women may want to seek medical attention for sweating in the groin area and inner thighs if they:

get repeated yeast infections
have repeated cases of bacterial vaginosis
notice a strong vaginal odor (fishy, yeast, or musty smell) and thick discharge
have inflammation, swelling, and pain in the vulva
have sweating that suddenly increases
notice excessive sweat in other parts of the body
see sweating alongside other symptoms
experience emotional complications, like anxiety in social settings, because of sweating

Men naturally tend to sweat more than women, but there are still a few signs that the sweating could be a cause for concern. Men may want to see a doctor for sweating if they:

have a flaky and scaly rash on the genitals, inner thighs, and buttocks
feel a burning sensation around the scrotum and penis
have testicles that are excessively itchy
sweat excessively in other parts of the body
see sweating alongside other symptoms
have sweating that increases suddenly
notice a change in body odor
experience emotional complications, like anxiety in social settings, because of sweating

Takeaway

Most people sweat between the legs when they’re exercising or on a hot day. For some, the moist, sticky feeling in the groin persists all day long. Extra showers, careful drying, and wearing natural fabrics are only some of the ways to deal with this.

If the recommended treatments don’t work, it’s time to get help, even if you may not feel comfortable talking about your sweating.

If sweating interferes with your daily life, including work or your relationship, see a healthcare provider. Let them know if you notice other symptoms along with sweating.

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Why Do I Have Body Odor?

Why Sweat Stinks and How to Smell Sweeter

Angela Palmer

Medically reviewed by

Leah Ansell, MD

Updated on January 17, 2020

Why Does Sweat Stink?

Sweat itself doesn’t have a smell. Body odor is actually the fault of the bacteria that live in sweaty areas of your body.

Bacteria thrive in moist environments, like your armpits. When you sweat, the bacteria break down certain proteins in the sweat into acids. So, it’s not the bacteria that stink. It’s the by-product of the bacteria breaking down the sweat.1

The Glands Responsible for Body Odor

Bacteria aren’t the only odoriferous offenders though. It also depends on which sweat glands are doing the sweating. You have different types of sweat glands in your skin—eccrine glands and apocrine glands.

Eccrine glands are found over your entire skin. These coiled glands are found in the lower layer of the skin called the dermis. They squeeze sweat directly to the surface of the skin through a duct. As the sweat evaporates, it helps to cool your skin and regulate your body temperature.

Sweat produced by eccrine glands is high in salt, so it’s harder for bacteria to break down and less likely to produce a smell.

Apocrine glands are found in select areas of the body, namely your armpits, groin, and pubic area. Apocrine glands aren’t designed to help cool you off as eccrine glands do. Instead, these glands empty into a hair follicle instead of a duct. Apocrine glands release sweat when your body temperature rises, but also when you’re under stress.

It’s the sweat produced by apocrine glands that is responsible for body odor because it is high in protein that, when broken down by bacteria, causes a stink.

That’s why body odor mostly develops in your armpits and groin area, and why you don’t get B.O. on your forehead. It also explains why little children don’t get B.O. even when they sweat. Apocrine glands remain inactive until puberty when they begin to produce sweat. It’s only after puberty begins that body odor suddenly becomes an issue.2

Things That Make You Susceptible to B.O.

Besides apocrine glands and bacteria messing with your sweat, there are certain things that can make you more apt to develop body odor.3

- Being overweight. Skin folds can hold sweat and bacteria, making a more hospitable home for body odor.
- Eating spicy, pungent foods. These don’t actually make your sweat any smellier, but the scents of pungent foods can permeate through your skin, making body odor seem worse.
- Certain medical conditions. Diabetes, kidney or liver problems, overactive thyroid, and (extremely rare) genetic conditions can cause a change in your normal body scent. In some cases, an odd body odor can be a sign of something more serious. For example, a bleach-like or urine-like smell may mean kidney or liver problems. If you notice an odd change in your normal body odor or feel something is just not right, contact your doctor.
- Stress. Stress causes your apocrine glands to work overtime. Remember, these are the glands that cause smelly sweat. So, you may notice a sudden breakout of B.O. right before your big presentation or after a particularly hair-raising event.
- Genetics. Some people are just more prone to developing body odor than others.

Excessive sweating. A condition called hyperhidrosis can cause you to sweat a lot, as can menopause. And some people just naturally sweat more than others.

Tips for Reducing Body Odor

Body odor can be embarrassing, but luckily, in the majority of cases, it doesn’t signal a serious problem. There are things you can do to banish B.O., or at least tone it down a notch.4

Shower at least once daily. Use soap or shower gel and lather up thoroughly, especially in areas prone to B.O. In especially hot, humid areas, a twice-daily shower may be in order, but using a washcloth to wash jut your armpits, groin and skin folds is effective as well. It goes without saying—shower ASAP after working out or sweating.

Use an anti-bacterial soap. If regular showers aren’t doing the trick, use an anti-bacterial soap or body wash like Dial, or a benzoyl peroxide cleanser. These washes can help reduce the number of bacteria on your skin so there is less to turn sweat into stink.

Get the right underarm product. Did you know there are differences? Deodorants make your underarms a less hospitable home for bacteria. They also help mask B.O. with fragrance. Antiperspirants, on the other hand, block the sweat glands to reduce perspiration. If you don’t sweat much but get body odor, deodorants are the way to go. If you’re a sweater, make sure you get a product that is labeled both an antiperspirant and deodorant. If you get major B.O., look for a stronger product with higher percentages of active ingredients. If over-the-counter products aren’t keeping you fresh, talk with your doctor about getting a prescription antiperspirant/deodorant.

Wear breathable fabrics. Natural fabrics, like cotton, are better than polyesters, nylon, and rayon at keeping B.O. at bay. Natural fibers breathe, allowing the sweat to evaporate away. Avoid fabrics that trap sweat against the skin. These allow for a better breeding ground for body odor to develop. When working out, opt for moisture-wicking fabrics.5

Eliminate or reduce spicy or pungent foods from your diet. Strong smelling foods like curry, garlic, spicy peppers, Brussels sprouts, broccoli, and onions can cause a more pungent sweat. Even alcohol can have an effect on the smell of your sweat. If you eat these types of foods regularly, try reducing them or eliminating them altogether and see if that doesn’t help sweeten your sweat.

Shave or wax. Apocrine glands are concentrated in areas covered by hair, namely the armpits and the pubic area. The hair holds sweat and makes a good environment where bacteria can thrive. Removing hair can go a long way in controlling body odor. Yes, guys, that means you may want to consider shaving your underarms. If you prefer not going completely bare in any area, trimming the hair up short can also help reduce B.O.

Medical Treatments for Body Odor

If you’ve done everything to help reduce body odor and aren’t noticing an improvement, give your doctor a call. You may have something different going on that needs addressing (a fungal infection, for example). Or, you just may need a stronger treatment to get body odor under control. Some options:4

Prescription antiperspirants/deodorants are stronger than what you can get over the counter and are typically the first treatment step for body odor.
Antibiotics, topical and oral, can help reduce bacteria on the skin.
Botox reduces your eccrine glands’ ability to produce sweat. This is not a permanent fix, though, and treatment needs to be repeated every few months.
Laser treatment reduces hair follicles, but may not help with B.O.
Surgery to remove sweat glands is done in extreme cases.

A Word From Verywell

You could say your body is naturally designed to produce body odor. Everyone gets B.O. sometimes. You can’t completely get rid of it. And, most often, body odor is more noticeable to you than it is to anyone else.

If body odor is affecting your life, please give your doctor a call. There are treatments available to help reduce it and help you feel confident again.

Seven tips to get rid of vaginal odor

Many women are self-conscious about the scent of their vaginas. The vagina, just like the mouth, the skin, and other areas of the body, has a unique fragrance.

Diet, health, and other factors can affect the natural fragrance, which should still not smell foul. It’s neither safe nor healthy to attempt to eliminate the vagina’s scent. In fact, doing so can lead to infections that cause an unpleasant odor.

In this article, we explore some strategies that can reduce vaginal odor safely and address underlying medical causes.

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Types of vaginal odor

Health and diet may affect the natural fragrance of the vagina alongside hormonal shifts.

It is common for women to be self-conscious about their vaginal odor. These negative feelings can affect self-esteem and body image.

However, it is also normal for the vagina to have a mild, musky smell. Indeed, research suggeststhat this odor is partially due to pheromones that can increase sexual attractiveness and subtly communicate information about fertility.

This odor changes with hormonal shifts during pregnancy, menopause, and the menstrual cycle. So a subtle smell is not a cause for concern. Some other odors, however, warrant a call to a doctor.

Fishy vaginal odor

Bacterial vaginosis (BV) is the most common vaginal infection among women of childbearing age. When something upsets the vagina’s complex chemistry, harmful bacteria can grow out of control, producing a fishy odor.

Some women with BV experience other symptoms, such as itching or burning, which may feel like a yeast infection. For many women though, the smell is the only symptom. Prescription antibioticscan treat the problem.

Healthful habits can also reduce the risk of BV. Those include:

Avoiding douches, which upset the delicate pH balance of the vagina.
Not using scented or flavored products in or around the vagina. Perfumes and other products, such as scented tampons, can alter vaginal chemistry and cause BV.
Limiting the number of sexual partners and practicing safer sex. While BV is not a sexually transmitted infection (STI), multiple sexual partners can upset the bacteria balance in the vagina, causing BV.

Sweet or beer-like vaginal odor

A yeast overgrowth in the vagina can produce a sweet smell reminiscent of honey or cookies. The vagina might also smell like beer, flour, or bread.

Sometimes the odor smells sour, but it can also be pleasant. Intense burning, itching, or feelings of dryness usually accompany yeast infections. They tend to get worse over time, and some women may notice a discharge that resembles cottage cheese.

People can treat these infections using over-the-counter medicines. However, a woman experiencing her first yeast infection should talk to her doctor to rule out other causes.

Many of the same measures that prevent BV, such as avoiding scented products and never douching, can also prevent yeast overgrowth. Other strategies include:

Only taking antibiotics when necessary: In some women, antibiotics kill beneficial vaginal bacteria, triggering the growth of vaginal yeast.
Avoiding oral sex with people who have thrush in their mouth.
Keeping the vaginal area relatively dry: As yeast thrives in a moist environment. Towel off after a bath or shower, and avoid sitting in wet swimwear or underwear.

Other odors

Hormonal changes during menopause may alter the scent of the vagina, and leave the vagina feeling dry.

Some STIs, notably trichomoniasis, may also alter the smell of the vagina. Any shift in vaginal odor, particularly if the smell is strong or unpleasant, demands a trip to the doctor. It is not recommended to use perfume to mask the smell.

1. Hygiene

Showering after exercise to remove sweat and using fragrance-free soap on just the vulva may help to reduce vaginal odor.

Safe, gentle vaginal hygiene practices can reduce vaginal odor. Some strategies include:

Wiping front to back: This prevents fecal matter from getting into the vagina.
Urinating immediately after sex.
Using a gentle, fragrance-free soap on the vulva only. Inserting soap into the vagina can alter vaginal pH, causing infections and a foul odor. Various fragrance free products can be purchased online.
Changing underwear daily, or when underwear is sweaty or soiled.
Washing underwear in unscented products.
Showering after sweating or exercise as trapped sweat can increase vaginal odor.
Washing the vulva with water if there is an unpleasant odor. Between showers, women can use a washcloth to gently wipe down the area, removing sweat and other sources of odor.

2. Menstrual products

Some women notice a stronger vaginal smell when they get their periods; some women smell an iron-like metallic odor, and others smell ammonia.

Some menstrual products trap odor, compounding this effect. To reduce odor:

Try wearing internal products. The moisture of maxi pads and reusable cloth pads can contribute to odor. Sitting on a wet pad can also cause an infection. Internal menstrual products, including menstrual cups, can be purchased online.
Change menstrual products frequently.

3. How sex affects vaginal odor

Some women notice a strong fishy odor immediately after sexual intercourse, which is a telltale sign of bacterial vaginosis. Others notice a less distinct smell.

Sometimes interactions between semen and vaginal fluids can cause vaginal odor. Some lubricants can also change vaginal pH and the odor that comes with it. To reduce the odor associated with vaginal intercourse:

Use a condom to prevent semen from coming into contact with vaginal fluids. Compare different condom brands and products to choose the most suitable one before puchasing.
Rinse the vagina and vulva with plain water following intercourse. Do not douche.
Avoid using scented or flavored lubricants.

5. Probiotics

Probiotics support healthy bacteria throughout the body, including in the vagina. Probiotics may help prevent some vaginal infections, especially yeast. Compare different products before purchasing.

By controlling infections, probiotics can reduce causes of vaginal odor. Because probiotics help restore the vagina’s normal pH, they also help reduce vaginal odor.

6. Clothing

Clothing can trap things in or around the vagina such as:

sweat
dead skin
discharge
leaked semen from earlier intercourse
other sources of odor

Very tight-fitting clothing is a common culprit. That includes some shapewear. Fecal matter that travels to the vagina can cause infections and odors, so avoid clothing that encourages this spread. This includes tight-fitting thong underwear.

Breathable cotton is the best choice for women concerned about vaginal odor. Cotton is less likely to hold moisture close to the vagina. This makes it more difficult for bacteria and other sources of odor to accumulate and produce a strong smell. Cotton underwear can be purchased online.

7. Diet

Very sugary foods can trigger an overgrowth of yeast, altering the odor of the vagina.

Staying hydrated may help to ensure sweat does not smell bad. It may also prevent bacterial overgrowth.

There’s some evidence that other strong-smelling foods might also change the vagina’s smell. Onions, coffee, and other strong-smelling foods can alter the smell of the vagina by changing the smell of sweat and other bodily fluids.

There’s little scientific research supporting the use of any specific food to change the smell of the vagina. Some anecdotal evidence suggests that some sweet-smelling foods, such as watermelon, apple, and celery, might help.

It’s also important to drink plenty of water. Remaining well-hydrated prevents bacterial overgrowth. It can also prevent sweat from smelling bad, resulting in less pronounced vaginal odor.