People who smoke are often just as put off by their smoker’s breath as those around them. Getting smoke off the breath isn’t difficult. The problem is that the small particles that smoke holds will readily re-attach themselves to the inside of your mouth causing your smoker’s breath to return just as strong as it was before. While the best way to avoid cigarette breath is to stop smoking altogether, it’s understood that quitting isn’t as easy as it sounds.
WHAT CAUSES CIGARETTE BREATH?
Smoker’s breath is caused by the particles that make up the smoke. Once they are inhaled into the mouth and nose, the particles begin to attach to, not only the teeth but all of the soft tissues as well. The longer they are allowed to remain on the surfaces of the mouth, the more bacteria they will produce. As the bacteria population grows, your breath will begin to take on a smell that is reminiscent of the smoke produced by the cigarettes. The smell will grow steadily worse as time passes unless you take some measure to get rid of it.
1. Brush Your Teeth Regularly And Thoroughly
Tobacco products are almost a guaranteed source of bad breath (halitosis). In addition, cigarettes can cause many oral health problems.
Maintaining your oral hygiene can potentially help you tackle the breath issue. This means brushing at least twice a day and flossing on a regular basis.
You might also want to try frequently rinsing with mouthwash and give tongue scrapers a try.
There are also special toothpastes on the market for people who smoke, although these are often more abrasive than ordinary toothpastes.
These products can address the staining of teeth as a result of tobacco use, but may not be helpful as a long-term halitosis solution compared to quitting altogether.
If you want to give one a try, you can find these special toothpastes online.
2. Stay Hydrated
Saliva plays a critical role in overall oral hygiene. It flushes your mouth of the food and other particles that may stick to your teeth and gums.
For this reason, it’s important to drink plenty of water throughout the day. This will reduce the number of particles on your teeth and gums, which bacteria can munch on and potentially cause poor breath.
If you feel that you have a lack of saliva more often than not, you may have dry mouth, or xerostomia. In addition to causing bad breath, dry mouth may cause:
- a constant sore throat
- a burning sensation in the back of your throat
- trouble speaking
- difficulty swallowing
If not treated, a lack of saliva can also result in tooth decay. See a dentist if you suspect you have dry mouth. They can help you find ways to retain moisture in your mouth through products like oral rinses.
You can also try over-the-counter products for dry mouth, like mouthwash, toothpaste, and lozenges.
3. Treat Any And All Dental Diseases
Gum disease can cause your gums to pull away from your teeth. This results in deep pockets that can fill with odor-causing bacteria, enhancing bad breath.
A dentist can help you identify, diagnose, and treat any underlying issue like gum disease that could be making your breath worse.
Warning signs of gum disease include:
- red or swollen gums
- tender or bleeding gums
- painful chewing
- loose teeth
- sensitive teeth
Gum disease begins when bacteria get under your gums and stay on your teeth for too long, forming layers of plaque and tartar.
Early gum disease is known as gingivitis. Regular dental cleanings, in addition to daily brushing and flossing, may treat it.
Your dentist may also recommend deep cleaning below the gum line. In severe cases, surgery is necessary to remove tartar deep under the gums, or help heal bone or gums lost to the condition.
If you have gum disease, quitting smoking can help you heal your gums after you receive treatment.
4. Chew Sugarless Gum If You Can’t Brush
If you’re out and about and can’t brush your teeth, try chewing sugarless gum for about 5 minutes or less. Gum can encourage your mouth to produce more saliva, which can help remove odor-causing food particles from your teeth.
Be sure to choose sugarless gum. The bacteria in your mouth love sugar and use it to produce acid. Excess acid in your mouth can wear down your teeth and cause bad breath.
5. Stop Smoking
Smoking, and tobacco products in general, are known to cause poor breath. In addition, smoking can stain your teeth and put you at risk for many health issues.
People who use tobacco have a higher riskTrusted Source for gum disease. This can potentially contribute to bad breath. Smoking may also impair your sense of smell. That means you may not always be aware of how your breath smells to others.
Quitting smoking can ultimately improve your breath — and overall quality of life.