how to get rid of cracked heels with vinegar

We have researched How To Get Rid Of Cracked Heels With Vinegar. Hence, this article on how to fix cracked heels permanently and how to fix cracked heels permanently at home. Below, in this article, you will find how to get rid of hard skin on feet home remedies. Read on to discover them.

For most people, cracked heels are merely an issue, but if they are deep, they can be quite painful. Sometimes, these cracks can lead to bleeding. Hence, try out the remedies we have listed in this article to get rid of cracked heels. Scroll down for more information.

Cracked heels, also called heel fissures, are a common foot condition. According to a survey conducted by the NPD group, 20% of US adults aged 21 and above experience cracked heels (1). Although it occurs in both adults and children, it seems to be severe among women.

how to fix cracked heels permanently at home

How To Get Rid Of Cracked Heels With Vinegar

20 Home Remedies For Cracked Heels + Causes And Prevention TipsSave

What Causes Dry, Cracked Feet?

The skin on the feet tends to become drier as there are no oil glands present there. This dryness causes the skin to crack. Lack of moisturization, overexposure to pollution, and medical conditions, such as eczema, diabetes, thyroid, and psoriasis, lead to dry and cracked feet. Read on to learn more about the home remedies for treating cracked heels.

Remedies To Get Rid Of Cracked Heels

1. Salt, Glycerine, And Rose Water Foot Mask

Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that may help relieve dry and irritated skin (2), (3). Glycerine is an effective humectant that helps your skin retain its natural moisture levels (4). These properties can help moisturize cracked heels.

You Will Need

  • 1 tablespoon of salt
  • 2 tablespoons of glycerine
  • 2 teaspoons of rosewater
  • Warm water
  • Pumice stone/foot scrubber

What You Have To Do

  1. Add raw salt, one tablespoon of glycerine, and one teaspoon of rosewater to a basin filled with warm water. Soak your feet in this mixture for about 15-20 minutes.
  2. Scrub your heels and the sides of the feet with a pumice stone or a foot scrubber.

(Or)

  1. Mix one teaspoon of glycerine, and one teaspoon of rosewater and apply it on your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave them on overnight.
  2. Wash off with lukewarm water in the morning.

How Often You Should Do This

Repeat this for a few days.

2. Vegetable Oil

Studies show that vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. They act as nutritional building blocks for healthy skin. These potent qualities of vegetable oils can help treat cracked heels (5).

You Will Need

2 teaspoons of vegetable oil

What You Have To Do

  1. Wash your feet and dry them with a clean towel. Apply a layer of vegetable oil on the affected area.
  2. Wear a pair of thick socks and leave them on overnight.
  3. Wash your feet in the morning.

How Often You Should Do This

Do this daily before going to bed.

3. Banana and Avocado Foot Mask

Avocado contains vitamins A, E, and omega fatty acids and other nutrients that promote wound healing (6). Banana works as a moisturizer. These properties may help treat cracked heels.

You Will Need

  • 1 ripe banana
  • 1/2 avocado

What You Have To Do

  1. Blend a ripe banana and half an avocado.
  2. Apply this thick, creamy paste over your heels and feet.
  3. Keep it on for 15 to 20 minutes and then wash off your feet with lukewarm water.

How Often You Should Do This

Do this daily.

4. Petroleum Jelly

Petroleum jelly helps restore moisture to dry and cracked heels. It reduces water loss from the outer skin. This keeps your skin soft and hydrated (4). Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.

You Will Need

  • 1 teaspoon of Vaseline
  • Moisturizer
  • Pumice stone
  • Lukewarm water

What You Have To Do

  1. Soak your feet in warm water for about 15-20 minutes.
  2. Use the pumice stone to scrub any hard or dry skin. Pat your feet dry.
  3. Apply moisturizer to the affected area.
  4. Apply Vaseline over it to lock in moisture.
  5. Put on a pair of woolen socks. Keep them on overnight and wash your feet in the morning.

How Often You Should Do This

Do this regularly before going to bed.

5. Paraffin Wax Natural Remedy

Paraffin wax acts as a natural emollient that helps soften your skin. It is an effective treatment for cracked and sore heels (7).

You Will Need

  • 1 tablespoon of paraffin wax
  • 2-3 drops of mustard/coconut oil

What You Have To Do

  1. Mix paraffin wax with mustard oil or coconut oil.
  2. Heat the mixture in a pan until the wax melts properly.
  3. Allow this mixture to cool down to room temperature. Apply it to your feet before going to bed and wear a pair of socks.
  4. Wash off in the morning.

How Often You Should Do This

1-2 times a week before going to bed.

Caution: Do not dip your feet in the wax when it is hot. If you have diabetes, do not try this treatment.

6. Honey

Honey is a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalize the skin (8).

You Will Need

  • 1 cup honey
  • Warm water

What You Have To Do

  1. Mix one cup of honey in half a bucket of warm water.
  2. Soak your feet for about 15-20 minutes in the water-honey mixture.
  3. Scrub off gently.

How Often You Should Do This

Do this regularly for soft and supple feet.

7. Rice Flour

Rice flour can help exfoliate, purify, and remineralize the skin, making it satin-smooth and soft (9).

You Will Need

  • 2-3 tablespoons of ground rice
  • 1 teaspoon of honey
  • 3-4 drops of apple cider vinegar

What You Have To Do

  1. Mix two to three tablespoons of ground rice with a few drops of honey and apple cider vinegar to make a thick paste.
  2. If your heels are extremely dry and cracked, you can add a teaspoon of olive oil or sweet almond oil to the mixture.
  3. Soak your feet in warm water for 10 minutes and gently scrub it with the paste to remove dead skin cells from your feet.

How Often You Should Do This

Apply this foot scrub 2 times a week.

8. Olive Oil

Olive oil has nourishing properties that make your skin soft and supple (10). However, it is not suitable for all skin types. Therefore, do a patch test before using it on the affected area.

You Will Need

1 tablespoon of olive oil

What You Have To Do

  1. Apply some olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.
  2. Wear a pair of thick cotton socks and wash off after an hour.

How Often You Should Do This

Do this daily.

9. Oatmeal Remedy

Oatmeal has anti-inflammatory and moisturizing properties that help get rid of dead skin cells and soften the skin (11).

You Will Need

  • 1 tablespoon of powdered oatmeal
  • 4-5 drops of olive oil

What You Have To Do

  1. Mix the powdered oatmeal and olive oil to make a thick paste.
  2. Apply this paste to your feet, especially over the heels and any cracked parts. Leave it on for about half an hour.
  3. Rinse with cold water and pat dry.

How Often You Should Do This

Do this every alternate day.

10. Sesame Oil

Sesame oil has nourishing, moisturizing, and skin barrier repairing properties (12). This helps soften and soothe dry and cracked feet.

You Will Need

4-5 drops of sesame oil

What You Have To Do

  1. Apply sesame oil to your heels and any other cracked parts.
  2. Massage well until it is absorbed by the skin.

How Often You Should Do This

Do this daily before going to bed.

11. Coconut Oil

Coconut oil moisturizes dry skin and also helps get rid of dead skin cells (13). It can penetrate to the deeper layers of the skin and nourish them (14).

You Will Need

  • 2 tablespoons of coconut oil
  • A pair of socks

What You Have To Do

  1. Apply coconut oil liberally on your feet.
  2. Slip on the socks and go to bed.
  3. Shower as usual in the morning.

How Often You Should Do This

Repeat this for a few days.

12. Listerine Soak

Soaking your feet in Listerine can soften the hardened dead skin and make it easier to be scrubbed off. Listerine is also an antiseptic and soothes the skin because of the phytochemicals like menthol and thymol that are present in it. However, there is no scientific evidence to back these effects.

You Will Need

  • 1 cup Listerine
  • 1 cup white vinegar
  • 2 cups of water
  • A basin
  • Foot file or pumice stone

What You Have To Do

  1. Soak your feet for 10-15 minutes in the liquid mix containing the above-mentioned ingredients.
  2. Remove your feet and scrub them using the foot file or pumice stone to slough off the dead skin.
  3. Rinse with clean water, pat dry, and moisturize.

How Often You Should Do This

Repeat this every day for 3-4 days until the dead skin wears off.

13. Baking Soda

Baking soda is a commonly used exfoliant (15). It removes dead cells and also soothes the skin.

You Will Need

  • 3 tablespoons of baking soda
  • Warm water
  • A bucket
  • Pumice stone

What You Have To Do

  1. Fill two-thirds of the bucket with warm water and add the baking soda. Mix well until the baking soda dissolves in the water.
  2. Soak your feet in this mixture for 10 to 15 minutes.
  3. Remove your feet from the soak and scrub gently with the pumice stone.
  4. Rinse with clean water.

How Often You Should Do This

Do this 2 times a week.

14. Apple Cider Vinegar

The mild acids present in ACV act as chemical exfoliators (16). They help soften the dry and dead skin and reveal fresh and healthy skin.

You Will Need

  • 1 cup apple of cider vinegar
  • Warm water
  • A basin

What You Have To Do

  1. Fill the basin with enough water to soak your feet in – about three to four cups.
  2. Add the apple cider vinegar and mix well.
  3. Soak your feet in the water for about 15 minutes and scrub to remove the dead skin from your feet.

How Often You Should Do This

Repeat this the next day or after a day’s gap, if required.

15. Epsom Salt

Epsom salt softens the skin and also soothes tired feet (17). It also improves skin barrier function, reduces inflammation, and keeps your skin hydrated (18).

You Will Need

  • 1/2 cup of Epsom salt
  • Warm water
  • A foot basin

What You Have To Do

  1. Fill the foot basin with water and mix Epsom salt in.
  2. Soak your cracked feet in this for 15 minutes. Scrub to remove dead skin.

How Often You Should Do This

Repeat this 2-3 times a week.

16. Aloe Vera

Aloe vera soothes dry and dead skin. It heals the ridges and cracks that have formed by increasing collagen synthesis. The amino acids present in it help soften the skin (19).

You Will Need

  • Aloe vera gel
  • Lukewarm water
  • Foot basin
  • A pair of socks

What You Have To Do

  1. Soak your feet in lukewarm water for a few minutes.
  2. Pat dry and apply aloe vera gel liberally on your feet.
  3. Wear socks and leave the gel on your feet overnight.

How Often You Should Do This

Repeat this every night for 4-5 days.

17. Tea Tree Oil

Tea tree oil helps reduce inflammation (20). It also has wound-healing properties that help in healing the cracks. Coconut oil (or love oil) moisturizes dry skin and heals cracks.

You Will Need

  • 5-6 drops of tea tree oil
  • 1 tablespoon coconut oil or olive oil
  • A pair of socks

What You Have To Do

  1. Mix the tea tree oil and coconut oil (or olive oil).
  2. Apply the blend to the cracked feet and massage for a minute or two.
  3. Cover your feet with socks overnight.

How Often You Should Do This

Do this every night before going to bed.

Caution: Do not use tea tree oil directly as it can lead to rashes.

18. Pumice Stone

The rough surface of the pumice stone can easily scrape off the dead skin to reveal healthy and soft skin.

You Will Need

  • Pumice stone
  • Warm water
  • A basin/tub

What You Have To Do

  1. Soak your feet in warm water for 10 to 15 minutes.
  2. Scrub your feet gently with the pumice stone to remove the dead skin cells.
  3. Rinse with water and pat dry. Do not forget to moisturize your feet.

How Often You Should Do This

Do this once daily.

Caution: Do not scrub too harshly with the pumice stone as it can damage the healthy layers of the skin.

19. Vitamin E Oil

Vitamin E oil nourishes and hydrates the skin and makes your heels smooth and soft (21).

You Will Need

Vitamin E capsules

What You Have To Do

  1. Make a hole in about three to four capsules and collect the oil present inside in a bowl.
  2. Apply this oil to the affected area and massage it in for a minute.

How Often You Should Do This

Reapply vitamin E oil 2-3 times a day.

20. Shea Butter

Shea butter hydrates, nourishes, and moisturizes the skin (22). It also possesses healing properties and improves various skin conditions related to dryness because of its vitamin A and vitamin E content.

Ingredients
  • 1-2 tablespoons organic shea butter
  • A pair of socks
How To Do
  1. Apply shea butter on your feet and massage them for a minute or two so that it is absorbed easily.
  2. Slip on some socks and leave the shea butter on overnight.
How Often Should You Do This

Repeat this for a few nights for soft heels.

With proper care, it takes about 7-14 days to see the first signs of healing. This depends on how severely your heels are cracked. If you have skin issues like psoriasis and eczema, or medical conditions like diabetes and hormonal imbalance, visit your doctor immediately to avoid adverse effects.

Check out the causes of cracked heels below.

What Causes Cracked Heels?

There are many factors responsible for dry, cracked heels. There are no oil glands present in the skin of your heels. Thus, if proper care is not taken, they get dry, thereby causing the skin to crack and bleed. Other reasons for cracked heels are:

  • Skin conditions, like psoriasis and eczema.
  • Medical conditions, like thyroid, diabetes, and hormonal imbalance.
  • Exposing heels to pollution.
  • Excessive walking and standing on hard floors for long.

What Are The Symptoms Of Dry, Cracked Heels?

The symptoms of dry and cracked heels are:

  • Dryness around the heel area and in the area on the underside of your feet, just below the toes.
  • Red and flaky patches of skin.
  • Skin peeling in thin strands.
  • Cracks and ridges in the skin.
  • Itchiness
  • Bleeding from the cracks.
  • Discharge from the cracks due to a developed infection.

Prevention is better than cure. There are many home remedies and lifestyle tips to prevent cracking of heels. Take a look.

Tips To Prevent Cracked Heels

  • Proper moisturization is the first step to prevent dry heels.
  • Wearing comfortable shoes, refraining from excessive walking, and avoiding overexposure to pollution are the easiest ways to prevent cracked heels.
  • Scrubbing your heels regularly with pumice stone and dipping them in warm salt water or water with lemon juice added to it can keep them clean and soft.
  • Relaxing your feet and indulging in foot massages with oil also prevents dryness and cracked heels.
  • Drink plenty of water to keep your skin hydrated and supple.

There are many ways to accelerate the healing process of your cracked feet. The most effective ones are keeping your feet well moisturized, not exposing them to pollution, relaxing your feet, taking natural oil-based foot massages, soaking your feet in warm water with some lemon juice added to it, and treating medical conditions, skin problems, and obesity.

how to get rid of hard skin on feet home remedies

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

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