how to get smooth breast skin

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Your breasts represent so many things: femininity, sexuality, maternal love.

But they also present potential problems: bouncing, sagging, soreness, and, in the worst case, cancer.

Indeed, breast cancer is the most common form of (nonskin) cancer in women, and an estimated 200,000 new cases will be diagnosed this year.

Here are the experts’ best tips for maximizing breast health, from the skin-deep to the deep tissue.

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How To Get Smooth Breast Skin

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Decollete Concerns

Remember moisturizer.

Your chest has some of your body’s most sensitive skin, and it’s very thin — lying close to the sternum, says New York City dermatologist Jody Levine. To treat sun damage and pigmentation, consider getting a photofacial, she says.

Be sure to moisturize the thin, crepey skin on the chest with a really thick lotion — the equivalent of a night cream. Look for a moisturizer with ingredients that bind water to the skin, such as hyaluronic acid or cocoa butter, says Debra Jaliman, assistant professor of dermatology at Mount Sinai School of Medicine, in New York City.

And don’t assume that when it comes to sunscreen, breasts are out of sight and out of mind. Jaliman points out that “sunscreen protects breast skin both from skin cancer and from the breakdown of collagen and elastin that causes sagging.”

For the beach, she recommends slathering SPF 60 sunscreen all over when you’re undressed; then put on your bathing suit and head out the door.

Shape and Lift

Hold them high.

Gravity is not your friend. “The breasts connect to the chest wall with ligaments and fibrous tissue,” says Laurie Casas, clinical associate professor of surgery at the University of Chicago Pritzker School of Medicine. “If breasts aren’t properly supported, the ligaments overstretch and sag.”

The larger breasts are, the more important it is to support them. “Bouncing stretches out the ligaments, so you want a bra with cups that are positioned properly, one that shapes the breasts and keeps them compressed against the chest wall,” Casas says. (When it comes to sports bras, look for ones with shaped cups — the tighter, the better.)

You might think your bra fits fine and that tugging at dangling straps is a sad fact of life. But you’d be surprised: Eight out of 10 women wear the wrong size bra, according to Wacoal, one of the largest underwear manufacturers.

Often, the ill fit is caused by a band that’s too big around the rib cage. “Ninety percent of the support comes from the bra band,” says Susan Nethero, owner of Intimacy boutiques and an expert bra fitter. “When the band doesn’t fit snugly, it will ride up in the back and cause the straps to fall down. You shouldn’t have to cinch down the shoulder straps to try to get more lift.”

If your straps do slip off your shoulders, your band is too large. Buy a bra that fits snugly when clasped on the loosest hooks. (You’ll use the tighter hooks as the bra stretches out over time.)

When the band is the right size, it should be firm around your rib cage, but you should still be able to comfortably slip a finger under it.

If you haven’t had a professional fitting in some time — and especially if you’ve recently lost or gained weight, or given birth — visit a lingerie boutique or department store where a specialist can size you up.

Watch your weight.

No amount of exercise will increase your cup size or buoy up already sagging breasts, but staying in shape will help maintain breast shape.

“When the upper pectoral muscles in the chest are toned, it creates more of a fullness that will make the breasts look better,” Casas says. Make push-ups and inclined chest presses part of your toning routine.

Maintaining your weight — and not yo-yo dieting — can also help keep breasts at their best. “When you gain weight, breasts change size, causing the skin to stretch,” Casas says. So if you lose weight, that overstretched skin doesn’t always snap back into shape, leaving breasts looking saggy.

The benefits of exercise and maintaining a healthy weight have perks beyond perkiness. Exercise may be key in preventing breast cancer, since up to one-third of all cases could be avoided if women exercised more and ate less, according to data presented at a recent meeting of the International Agency for Research on Cancer, part of the World Health Organization.

Exercise can help limit cancer because it reduces the amount of body fat, which in turn lowers the storage levels of estrogen that trigger some forms of breast cancer.

Deep-Down Wellness

Soothe cysts.

A few supplements can help sore, cystic breasts: Vitamin B6, vitamin E, and two capsules of evening primrose oil may alleviate sensitivity and bumps caused by fibrocystic breast disease, says Mary Jane Minkin, a clinical professor of obstetrics and gynecology at Yale School of Medicine.

Also try to limit other causes of tenderness, such as salt, caffeine, and alcohol. In fact, curtailing your cocktails to no more than one a day may decrease your risk of breast cancer, since “alcohol has been shown to increase hormone levels, which causes a modest increase in breast cancer risk,” says Michelle Holmes, associate professor of medicine at Harvard Medical School.

Look for lumps.

Despite a recent study finding that breast self-exams do not reduce breast cancer mortality, doctors still encourage women to do them.

The best time to do one is after your period (since breasts tend to be more cystic or lumpy leading up to menstruation), and Minkin says to pay attention to a lump that feels hard and doesn’t wiggle or move around, or to one that wiggles but persists for more than one or two menstrual cycles. “Those are the ones you want to bring to your doctor’s attention,” she says.

Make a mammogram appointment.

All the recent hoopla aside — the U.S. Preventive Services Task Force upped its age recommendation for biennial mammograms from 40 to 50 — the schedule for most women will not change. In fact, the American College of Obstetricians and Gynecologists still advises a first screening at 40, one every year or two throughout your 40s and then annually after age 50.

Early detection is still the best medicine for curing breast cancer, so don’t skip this important test.

how to make breast fuller and rounder

Fight the Good Fight

How can you help find a cure for breast cancer, which is estimated to afflict one in eight women in their lifetimes?

The following organizations raise funds for important research, as well as offer education about early detection and resources for patients, survivors, and their families.

How To Get Firm Breast In 2 Weeks

Increase Breast Size Naturally

There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.

  • Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
  • Boobs move in the number 8 when you exercise.
  • Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
  • Your boobs get matured only after pregnancy and lactation.
  • Breasts naturally grow until 4 years after a woman’s first period.
  • Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
  • Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

How to Increase Breast Size at Home? Can You!

Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

MilkYour boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.
PapayaPapaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seedsContains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seedsAdd fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seedsChew flax seeds OR add flax seed powder to your food.
NutsNuts have a rich source of monounsaturated fats that are essential for building breast tissue.
SoybeanSoybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.

2. Yoga For Big Boobs?

Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.

BhujangasanaAlso known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.This pose also benefits you with good digestion and reduces arms and thigh fat.
DwikonasanAlso known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.

3. Massage Oil For Big Boobs

Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.

  • Flaxseed oil
  • Breast enlargement creams
  • Fennel; and
  • Olive oil

How To Get A Boob Massage? 

The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both boobs in a circulator way.

Step 2: Join both boobs together

Step 3: Repeat for 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.

4. Exercises for Big Boobs

There are a number of exercises that can increase the size of your boobs and here is what you need to know.

Breast Enlargement ExercisesHow To Do? 
Arm CirclesStep 1: Stretch out both your armsStep 2: Gently move it around backwards for 1 minute.Step 3: Gently move it round forward for 1 minuteStep 4: Then gently circulate it for 1 minuteStep 5: Repeat this for two minutes.
Arm PressesStep 1: Open your hands until they go behind and again.Step 2: Bring your hands front and back.Step 3: Repeat this for 1 minute.
Horizontal Chest PressStep 1: Stretch your arms in front of your body bend it in a 90-degree angle.Step 2: Open your arms wide and bring them back togetherStep 3: Repeat this for 1 minute.
Prayer PoseStep 1: Join both your handsStep 2: Then stretch both front and backStep 3: Repeat this 15 times.
Modified Push-UpsStep 1: Lie on the ground with your face facing the ground.Step 2: Place both your hands on the ground.Step 3: Push your body upwards and downwards.Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.

exercise for sagging breast

How to find the best sports bra for your shape (and workout)

First off, you’ll want to make sure to find a style that’s best for your particular size and activity level. Here’s what to keep in mind as you shop for sports bras:

 Sizing: Make sure to check the brand’s size chart – each one is a bit different. Don’t be concerned if your sports bra size is different from your normal bra or T-shirt size: A sports bra should feel more compressed than a regular bra to hold you in, but it shouldn’t be constricting or uncomfortable.

 Compression vs. encapsulation: You may see these terms in the description, so here’s what they mean: Compression bras hug against your body and are best for smaller cup sizes, while encapsulation bras separate breasts for individual support (and often look more like a regular T-shirt bra beneath clothes). Bras that offer encapsulation, or a combo of compression and encapsulation, are best for larger cup sizes to protect from movement in all directions.

• Moisture management: If you’re going to sweat, you’ll need a bra that wicks moisture from your skin and dries quickly so you won’t stay soaked with sweat. If you’re unsure whether a bra lives up to its moisture-wicking claim, try placing a drop of water on the inside where the fabric touches your skin. It should spread out quickly; if the water beads up, it’s not a wicking material.

 Chafing and irritation: These common sports bra complaints are caused by the combination of sweat and rubbing. On top of a moisture-wicking fabric, you’ll need a bra that has minimal seams and stitching to help reduce friction during exercise, especially in activities like running where there’s a lot of movement. Make sure your bra isn’t too big or too small, too.

 Style: There are a variety to choose from, but your best one depends on your personal preferences and activity level. For upper body movement, a racerback style gives you a greater range of motion. For extra support, look for bras with an underwire and built-in or removable cups. If you have trouble finding a good fit, try a style with adjustable straps and hook-eye closures.1BEST OVERALL SPORTS BRASwish Sports BraNIKENIKE PROamazon.com$39.90SHOP NOW

Rated the most comfortable sports bra in our test, this medium-impact style is versatile to wear for everything from gym workouts to running, depending on cup size. The compressive fit holds you in while the racerback gives you a good range of motion. It aced our Lab’s durability and moisture evaluations and our panel said it fit well and felt supportive. Judging from the rave reviews on Amazon, reviewers feel the same way.

Features:
• 
Pullover style
• Available in sizes XS-XXL2BEST VALUE SPORTS BRASports Bras (4-Pack)FITTINFITTINamazon.com$45.99$27.99 (39% off)SHOP NOW

Sports bras can get pricey, but this 4-pack costs less than most individual bras! Like the Nike style, it has medium support and a racerback, but this one also comes with removable pads. The downside is the brand recommends you hand wash it, which won’t clean sweat as well as a machine wash cycle. Still, it’s an Amazon best-seller with rave reviews from women ranging in A-DD cup sizes.

Features:
• 
Pullover style
• Removeable cups
• 
Available in sizes S-XXLAdvertisement – Continue Reading Below3BEST HIGH-IMPACT SPORTS BRAGlory 2.0 BraATHLETAATHLETAathleta.gap.com$44.99SHOP NOW

This sports bra has everything you need for running and other high-impact activities: underwire support with a compressive fit to prevent bounce, smooth fabric so you won’t chafe, adjustable straps so you can find the right fit, and a crisscross back so you don’t have to worry about straps sliding down. The fabric also wicks moisture well and our testers said it was breathable and comfortable. It has a hook-eye closure like a regular bra that our panel rated as both easy to put on and take off.

Features:
• 
Hook-eye closure
• Underwire
• Adjustable straps
• Available in sizes 32B-38DD4BEST SPORTS BRA FOR BIG BREASTSActive Underwire Molded Sports BraAMAZONFREYAamazon.com$69.00SHOP NOW

Don’t let large busts stand in the way of a good workout: This bra has adjustable, thick straps for support, an underwire and molded cups for encapsulation, and breathable and moisture wicking fabric for comfort. There’s also a hook in the straps that lets you convert it to a racerback. This sports bra was a fan favorite from our panel of testers, especially for women with cup sizes D through H. They especially liked the separation (no pain from movement and no uni-boob!) and the fact that it was so easy to get on.

Features:
• 
Hook-eye closure
• Underwire
• 
Adjustable straps
• 
Available in band sizes 28-40 and cup sizes B-HAdvertisement – Continue Reading Below5BEST LOW-IMPACT SPORTS BRAFlow Y BraLULULEMONLULULEMONlululemon.com$48.00SHOP NOW

For low-impact exercise like yoga where you won’t need as much support, this one has a smooth, stretchy fabric with thin straps and a Y-back – i.e. even more minimal than a racerback – so you can comfortably move between poses. There’s no wire so it’ll feel less restricting, but it has removeable cups in case you want the extra shaping benefits.  It’s designed for B/C cups, but reviewers ranging from A-DD all say it’s a favorite (though some recommend sizing up).

Features:
• 
Hook-eye closure
• Underwire
• 
Adjustable straps
• 
Available in sizes 32B-38DD6BEST HIGH-IMPACT SPORTS BRA FOR BIG BREASTSWired Sports Bra

PANACHEamazon.com$70.00SHOP NOW

This bra comes in a wide range of sizes and was preferred by our testers with larger busts. On top of that, it has excellent compression (on top of the separation) and our panel said it felt breathable, so it’s perfect for sweaty, high-impact workouts like running. One G-cup tester commented that it had “great support and separation. I didn’t know that I could find a sports bra that would fit me well!” Other women with large busts called out the fit, support, and adjustability as the main highlights. This one can also convert to a racerback if you prefer that style.

Features:
• 
Hook-eye closure
• Underwire
• Adjustable straps
• Available in band sizes 28-40 and cup sizes B-JAdvertisement – Continue Reading Belowhttps://c48f50372de9d1a77630437af5f20f3f.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html7BEST SPORTS BRA FOR SMALL BREASTSPerformance Reversible Sports BraAMAZONCALVIN KLEINamazon.com$34.00$26.22 (23% off)SHOP NOW

For smaller bra sizes where you don’t necessarily need a wire or padding, this super comfortable racerback still offers medium support. The smooth, seamless fabric stood up to all of our Lab’s durability tests and it was a panel favorite, especially for B-cup testers, with comments like “it gave me the support that I need without feeling tight” and “it didn’t feel like I was even wearing anything when working out, like second skin.” Plus, it’s reversible so you get two looks for the price of one.

Features:
• 
Pullover style
• 
Available in sizes XS-XL8BEST SPORTS BRA FOR RUNNERSCatalyst Sports BraKNIXKNIXknix.com$77.00SHOP NOW

This high-impact bra was designed specifically to minimize bounce, making it ideal for runners and anyone who has a larger bust. It’s not for everyone – it’s super pricey and has more coverage than other bras in our roundup – but it has excellent features like molded cups to separate and encapsulate, a seamless and breathable fabric to prevent chafing, and thick, adjustable straps. The sizing works a little differently with this so make sure to check the chart, but it’s designed for 32A through 42G.

Features:
• 
Hook-eye closure
• Adjustable straps
• Available in sizes 1-8+Advertisement – Continue Reading Below9BEST ADJUSTABLE SPORTS BRAFiona Bra

BROOKS$30.00SHOP NOW

This popular style from Brooks (formerly known as Moving Comfort) has Velcro straps so you can quickly – and easily – adjust to your perfect fit. It also held up to Lab tests and was overall comfortable, durable, and easy to use. There’s a hook-eye closure in the back and though the straps go straight over your shoulder, the adjustable feature should prevent them from falling down. The Fiona bra is for cup sizes B-DD, but its sister style Maia offers even more support for sizes C-E.

Features:
• 
Hook-eye closure
• Adjustable straps
• Available in sizes 30B-44DD10BEST COTTON SPORTS BRABuilt-Up Sports Bra (3-Pack)FRUIT OF THE LOOMFRUIT OF THE LOOMamazon.com$15.00SHOP NOW

Most sports bras are made with synthetic fibers because they wick sweat better than slow-to-dry cotton, but if you prefer the natural feel of cotton, this one’s your best bet. It still has some spandex in it for stretch and even though it’s not ideal for intense workouts, users say it’s so soft and comfortable that they even wear it at home as a lounge bra. It’s perfect for full figures with band sizes up to 50, and the set of 3 makes it come out to just a few bucks per bra.

Features:
• 
Pullover style
• Available in sizes 34-50Advertisement – Continue Reading Below11BEST ZIPPERED SPORTS BRAEclipse Sports Bra

UNDER ARMOURamazon.comSHOP NOW

Zippered sports bras aren’t for everyone, but users in our tests found them much easier to get on and take off. This high-impact style also gives support with its compression and padded cups (no wire), and it has a crisscross back so you can comfortably move around. The straps are thick and adjustable so you can find a good fit, and the fabric is soft, breathable, and wicking so it’s okay to work up a sweat.

Features:
• 
Front zipper closure
• Adjustable straps
• Available in sizes 32A-38DD

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