In this article, we will be discussing How To Heal A Cavity Without Fillings, how to heal cavities in 2 days and how to heal deep cavity. When it comes to putting your best face forward, there’s one aspect of your beauty routine that should never be neglected: brushing your teeth. And while natural and green products for your lipstick or hairstyle may abound, the options for making your selfie smile its whitest can be a challenge.
How To Heal A Cavity Without Fillings
You probably know that a dental cavity is a hole in a tooth. But did you know that a cavity is the result of the tooth decay process that happens over time? Did you know that you can interrupt and even reverse this process to avoid a cavity?
This web page explains how the tooth decay process starts and how it can be stopped or even reversed to keep your child from getting cavities.
What’s inside our mouths?
Our mouths are full of bacteria. Hundreds of different types live on our teeth, gums, tongue and other places in our mouths. Some bacteria are helpful. But some can be harmful such as those that play a role in the tooth decay process.
Tooth decay is the result of an infection with certain types of bacteria that use sugars in food to make acids. Over time, these acids can make a cavity in the tooth.
What goes on inside our mouths all day?
Throughout the day, a tug of war takes place inside our mouths.
On one team are dental plaque–sticky, colorless film of bacteria–plus foods and drinks that contain sugar or starch (such as milk, bread, cookies, candy, soda, juice, and many others). Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth’s hard outer surface, or enamel.
On the other team are the minerals in our saliva (such as calcium and phosphate) plus fluoride from toothpaste, water, and other sources. This team helps enamel repair itself by replacing minerals lost during an “acid attack.”
Our teeth go through this natural process of losing minerals and regaining minerals all day long.
How does a cavity develop?
When a tooth is exposed to acid frequently — for example, if you eat or drink often, especially foods or drinks containing sugar and starches — the repeated cycles of acid attacks cause the enamel to continue to lose minerals. A white spot may appear where minerals have been lost. This is a sign of early decay.
Tooth decay can be stopped or reversed at this point. Enamel can repair itself by using minerals from saliva, and fluoride from toothpaste or other sources.
But if the tooth decay process continues, more minerals are lost. Over time, the enamel is weakened and destroyed, forming a cavity. A cavity is permanent damage that a dentist has to repair with a filling.
How can we help teeth win the tug of war and avoid a cavity?
Use fluoride
Fluoride is a mineral that can prevent tooth decay from progressing. It can even reverse, or stop, early tooth decay.
Fluoride works to protect teeth. It . . .
- prevents mineral loss in tooth enamel and replaces lost minerals
- reduces the ability of bacteria to make acid
You can get fluoride by:
- Drinking fluoridated water from a community water supply; about 74 percent of Americans served by a community water supply system receive fluoridated water. (If you have well water, see “Private Well Water and Fluoride” from the Centers for Disease Control and Prevention.)
- Brushing with a fluoride toothpaste
If the dentist thinks your child needs more fluoride, he or she may –
- Apply a fluoride gel or varnish to tooth surfaces
- Prescribe fluoride tablets
- Recommend using a fluoride mouth rinse
About Bottled Water
Most bottled water does not contain enough fluoride to prevent tooth decay. If your child drinks only bottled water, talk with a dentist or doctor about whether your child needs additional fluoride in the form of a tablet, varnish, or gel.
Keep an eye on how often your child eats, as well as what she eats.
Your child’s diet is important in preventing a cavity. Remember . . . every time we eat or drink something that contains sugar or starches, bacteria in our mouth use the sugar and starch to produce acids. These acids begin to eat away at the tooth’s enamel.
Our saliva can help fight off this acid attack. But if we eat frequently throughout the day — especially foods and drinks containing sugar and starches — the repeated acid attacks will win the tug of war, causing the tooth to lose minerals and eventually develop a cavity.
That’s why it’s important to keep an eye on how often your children eat as well as what they eat.
Tooth-friendly tips:
- Limit between-meal snacks. This reduces the number of acid attacks on teeth and gives teeth a chance to repair themselves.
- Save candy, cookies, soda, and other sugary drinks for special occasions.
- Limit fruit juice. Follow the Daily Juice Recommendations from the American Academy of Pediatrics.
- Make sure your child doesn’t eat or drink anything with sugar in it after bedtime tooth brushing. Saliva flow decreases during sleep. Without enough saliva, teeth are less able to repair themselves after an acid attack.
Make sure your child brushes
Brushing with fluoride toothpaste two times each day is important for preventing cavities.
Be sure to supervise young children when they brush. Here’s what you should know:
- For children aged 3 to 6, you put the toothpaste on the brush. Use only a pea-sized amount of fluoride toothpaste. (In children under age 2, dental experts recommend that you do not use fluoride toothpaste unless a doctor or dentist tells you to.)
- Encourage your child to spit out the toothpaste rather than swallow it. Children under 6 tend to swallow much of the toothpaste on their brush. If children regularly consume higher-than-recommended amounts of fluoride during the teeth-forming years, their permanent teeth may develop white lines or flecks called dental fluorosis. Fluorosis is usually mild; in many cases, only a dental professional would notice it.
- Until they are 7 or 8 years old, you will need to help your child brush. Young children cannot get their teeth clean by themselves. Try brushing your child’s teeth first, then let them finish.
Talk to a dentist about sealants
Dental sealants are another good way to help avoid a cavity. Sealants are thin, plastic coatings painted onto the chewing surfaces of the back teeth, or molars. Here’s why sealants are helpful: The chewing surfaces of back teeth are rough and uneven because they have small pits and grooves. Food and bacteria can get stuck in the pits and grooves and stay there a long time because toothbrush bristles can’t easily brush them away. Sealants cover these surfaces and form a barrier that protects teeth and prevents food and bacteria from getting trapped there.
Since most cavities in children and adolescents develop in the molars (the back teeth), it’s best to get these teeth sealed as soon as they come in:
- The first permanent molars called – “6 year molars” – come in between the ages of 5 and 7.
- The second permanent molars – “12 year molars” – come in when a child is between 11 and 14 years old.
Take your child to the dentist for regular check-ups
Visit a dentist regularly for cleanings and an examination. During the visit the dentist or hygienist will:
- Remove dental plaque
- Check for any areas of early tooth decay
- Show you and your child how to thoroughly clean the teeth
- Apply a fluoride gel or varnish, if necessary
- Schedule your next regular check-up
Preventing Tooth Decay
Tooth decay occurs when foods containing carbohydrates (sugars and starches), such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth. Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities.
To prevent tooth decay:
- Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed.
- Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.
- Rinse daily with a fluoride-containing mouthwash. Some rinses also have antiseptic ingredients to help kill bacteria that cause plaque.
- Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candy, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards.
- Check with your dentist about use of supplemental fluoride, which strengthens your teeth.
- Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.
- Drink fluoridated water. At least a pint of fluoridated water each day is needed to protect children from tooth decay.
- Visit your dentist regularly for professional cleanings and oral exam.
Researchers are developing new means to prevent tooth decay. One study found that a chewing gum that contains the sweetener xylitol temporarily retarded the growth of bacteria that cause tooth decay. In addition, several materials that slowly release fluoride over time, which will help prevent further decay, are being explored. These materials would be placed between teeth or in pits and fissures of teeth. Toothpastes and mouth rinses that can reverse and “heal” early cavities are also being studied.
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How to heal a cavity without fillings
There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally.
This study, along with the backing of many doctors and dentists, proves we have been misinformed about what causes cavities and how to reverse cavities naturally.
Dental health advocate Ramiel Nagel, who authored the book “Cure Tooth Decay,” encouraged many of his readers to “reverse” their tooth decay and avoid dangerous amalgam fillings. He believed that you can prevent cavities with nutrient-rich foods.
In this article, I am going to go over the causes of tooth decay and how it may be prevented and in many cases even reversed.
The Cause of Tooth Decay
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To understand the link between diet and oral wellness, we must start with one of the most well-respected dentists who ever lived, Weston A. Price.
West A. Price lived in the early 1900s and was the chairman of the National Dental Association (1914–1923) and a pioneer for the American Dental Association (ADA).
Weston Price traveled the world searching to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. He witnessed that many indigenous isolated tribes had perfect teeth and little tooth decay. But once they were exposed to a Western diet, they experienced tooth decay, bone loss and chronic illness.
According to the ADA, this is the cause of tooth decay:
“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”
But the truth is the ADA is only hitting on one of the four things that can contribute to tooth decay.
According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Ramiel Nagel, there are four main things that contribute to tooth decay: (3)
- Lack of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency)
- Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency)
- Too much consumption of phytic acid-rich foods
- Too much consumption of processed sugar
Let’s discuss the four aspects that cause tooth decay and how they can be addressed with diet, along with ways to reverse cavities naturally.
How to Reverse Cavities Naturally
Don’t be fooled, in addition to brushing and flossing daily, there are several ways you can reverse cavities naturally and maximize your oral health without resorting to taking in fluoride. Here are just a few ways to reverse cavities naturally for you to consider, while also avoiding fluoride:
1. Remove Sugar
Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. So kick that sugar addiction stat. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, but it’s highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay. (4)
This means staying away from soda, candy and baked goods with sugar. Additionally, use raw honey and maple syrup, and drink juices sparingly, as too much sugar can contribute to cavity formation. Be careful of artificial sweeteners because of their health risks as well. Bottom line: Make stevia your new best friend along with raw honey in moderation!
2. Eliminate Phytic Acid
Phytic acid (phytate) is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and beans that can cause serious health problems in our diets. The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques, such as sprouting or sourdough fermentation, which kills off the phytic acid.
According to research published in the The Lancet, a diet high in phytic acid creates mineral deficiencies and causes osteoporosis. About 80 percent of phosphorus in grains and beans is bound to phytic acid so it’s completely unabsorbable. In addition to blocking phosphorus availability in humans, these molecules bind minerals necessary for oral health, such as calcium, magnesium, iron and zinc — thus causing them to be unavailable for proper utilization. Consuming foods high in phytic acid decreases magnesium absorption by 60 percent and zinc by 20 percent. (5)
Phytic acid not only prevents you from absorbing minerals in your food, but it also leaches minerals out of your body, bones and teeth! (6)
Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies and tooth decay. A good rule of thumb is to limit your grain consumption and stay completely clear from unfermented soy products. (7)
Because phytic acid is much higher in foods grown using modern high-phosphate fertilizers than those grown in natural compost, try to only eat foods that are organic and GMO-free. If you’re aiming to improve your health and reverse cavities naturally, foods high in phytic acid like grains, beans, nuts and soy should be avoided. However, if you soak grains or nuts and then sprout them or do sourdough fermentation, you can reduce phytic acid by around 50 percent to 100 percent. (8)
3. Consume Raw Dairy and Nutrient-Rich Foods
Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth and promote oral wellness. Thus, it’s a great way to get cavity-free teeth. Loaded with calcium, vitamin K2, vitamin D3, magnesium, phosphorus and fat-soluble vitamins, it’s a good idea to consume raw dairy products at least weekly. I recommend goat milk kefir, raw cheeses and organic grass-fed butter as great options.
Remember, if you’re going to beat tooth decay, you need to increase your fat-soluble vitamin intake and mineral intake. If I were creating an ideal diet to follow, it would look like this:
- Rich in animal foods like bone broth, meat, fish and eggs.
- Raw and cooked vegetables, especially green leafy vegetables.
- Raw dairy like kefir, cheese and grass-fed butter.
- Fruit, one piece daily early in day.
- Vitamin D — get plenty of sunshine, and days not in sun supplement with 5,000IU daily of D3.
- Foods high in healthy fats like coconut oil, avocado, olives, and fish or fermented cod liver oil.
- Fermented grains only and in moderation, such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads.
- Nuts, seeds and beans only that have been sprouted.
- Finally, NO processed foods, packaged foods or fast food.
4. Use Mineralizing Toothpaste
First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste that you won’t have to pay a small fortune to get your hands on. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own Homemade Remineralizing Toothpaste:
- 4 tablespoons coconut oil
- 2 tablespoons baking soda (aluminum-free)
- 1 tablespoon xylitol or 1/8 teaspoon stevia
- 20 drops peppermint or clove essential oil
- 20 drops trace minerals or (calcium/magnesium powder)
5. Try Oil Pulling
Used for centuries by Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that has gained some popularity in the U.S. the last several years. Simply done by swishing a tablespoon of oil in your mouth for 20 minutes, this simple oral detoxification procedure has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes.
If you can’t do 20 minutes, three to five minutes is still good. I recommend using coconut oil or MCT oil and a drop or two of clove and/or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips:
- The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
- Don’t let the 20-minute time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e., while you shower, put your clothes on and prep for the day).
- I then recommend that you spit the spent oil in the trash rather than into the sink, as an accumulation of oil could pose problems for household plumbing down the road.
- Immediately afterward, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
- Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
- Finally, brush your teeth as normal.
Note: This should be a relatively relaxing process, so don’t feel compelled to vigorously swish your mouth with oil for the entire time or else you’re bound to get sore jaw muscles. Simply and gently move the oil in your mouth and through your teeth without swallowing any of it.
Takeaways on How to Reverse Cavities Naturally
- According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Ramiel Nagel, there are four main things that contribute to tooth decay: lack of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency); lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency); too much consumption of phytic acid-rich foods; and too much consumption of processed sugar.
- You can reverse cavities naturally by removing sugar, eliminating phytic acid, consuming raw dairy and nutrient-rich foods, using mineralizing toothpaste, and try oil pulling.
In a nutshell, these are the best ways to naturally reverse cavities. Take charge of your oral wellness today, and show off your new, healthy smile with pride!
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