how to heal cavities naturally without going to the dentist

Today, we will b discussing How To Heal Cavities Naturally Without Going To The Dentist, how to heal cavities in 2 days, how to fix rotten teeth without dentist and how to heal deep cavity. When it comes to putting your best face forward, there’s one aspect of your beauty routine that should never be neglected: brushing your teeth. And while natural and green products for your lipstick or hairstyle may abound, the options for making your selfie smile its whitest can be a challenge.

How To Heal Cavities Naturally Without Going To The Dentist

How to Reverse Cavities Naturally - Dr.Axe

There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally.

In fact, according to a study published in the British Medical Journal, cavities and tooth decay could potentially be reversed with diet. (1)

A study was performed on 62 children with cavities, and they were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal (rich in phytic acid). Group 2 consumed a normal diet and supplemented with vitamin D. Group 3 ate a grain-free diet and took vitamin D.

The results found that Group 1 who had a diet high in grains and phytic acid had an increase in cavities. Group 2 had improvements in cavities and less form. Group 3, who followed a grain-free diet with nutrient-rich foods like vegetables, fruits, meat, milk and took vitamin D, saw the greatest improvements — nearly all cavities were healed. (2)

cavities in dietary groups bar graph

This study, along with the backing of many doctors and dentists, proves we have been misinformed about what causes cavities and how to reverse cavities naturally.

Dental health advocate Ramiel Nagel, who authored the book “Cure Tooth Decay,” encouraged many of his readers to “reverse” their tooth decay and avoid dangerous amalgam fillings. He believed that you can prevent cavities with nutrient-rich foods.

In this article, I am going to go over the causes of tooth decay and how it may be prevented and in many cases even reversed.

The Cause of Tooth Decay

To understand the link between diet and oral wellness, we must start with one of the most well-respected dentists who ever lived, Weston A. Price.

West A. Price lived in the early 1900s and was the chairman of the National Dental Association (1914–1923) and a pioneer for the American Dental Association (ADA).

Weston Price traveled the world searching to discover what causes tooth decay. Dr. Price found a common link between eating modern foods and cavities. He witnessed that many indigenous isolated tribes had perfect teeth and little tooth decay. But once they were exposed to a Western diet, they experienced tooth decay, bone loss and chronic illness.

According to the ADA, this is the cause of tooth decay:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

But the truth is the ADA is only hitting on one of the four things that can contribute to tooth decay.

According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Ramiel Nagel, there are four main things that contribute to tooth decay: (3)

  1. Lack of minerals in the diet (calcium deficiencymagnesium deficiency and phosphorus deficiency)
  2. Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency)
  3. Too much consumption of phytic acid-rich foods
  4. Too much consumption of processed sugar

Let’s discuss the four aspects that cause tooth decay and how they can be addressed with diet, along with ways to reverse cavities naturally.

how to fix rotten teeth without dentist

Don’t be fooled, in addition to brushing and flossing daily, there are several ways you can reverse cavities naturally and maximize your oral health without resorting to taking in fluoride. Here are just a few ways to reverse cavities naturally for you to consider, while also avoiding fluoride:

1. Remove Sugar

Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. So kick that sugar addiction stat. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, but it’s highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay. (4)

This means staying away from soda, candy and baked goods with sugar. Additionally, use raw honey and maple syrup, and drink juices sparingly, as too much sugar can contribute to cavity formation. Be careful of artificial sweeteners because of their health risks as well. Bottom line: Make stevia your new best friend along with raw honey in moderation!



2. Eliminate Phytic Acid

Phytic acid (phytate) is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and beans that can cause serious health problems in our diets. The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques, such as sprouting or sourdough fermentation, which kills off the phytic acid.

According to research published in the The Lancet, a diet high in phytic acid creates mineral deficiencies and causes osteoporosis. About 80 percent of phosphorus in grains and beans is bound to phytic acid so it’s completely unabsorbable. In addition to blocking phosphorus availability in humans, these molecules bind minerals necessary for oral health, such as calcium, magnesium, iron and zinc — thus causing them to be unavailable for proper utilization. Consuming foods high in phytic acid decreases magnesium absorption by 60 percent and zinc by 20 percent. (5)

Phytic acid not only prevents you from absorbing minerals in your food, but it also leaches minerals out of your body, bones and teeth! (6)

Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies and tooth decay. A good rule of thumb is to limit your grain consumption and stay completely clear from unfermented soy products. (7)

Because phytic acid is much higher in foods grown using modern high-phosphate fertilizers than those grown in natural compost, try to only eat foods that are organic and GMO-free.

 If you’re aiming to improve your health and reverse cavities naturally, foods high in phytic acid like grains, beans, nuts and soy should be avoided. However, if you soak grains or nuts and then sprout them or do sourdough fermentation, you can reduce phytic acid by around 50 percent to 100 percent. (8)

3. Consume Raw Dairy and Nutrient-Rich Foods

Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth and promote oral wellness. Thus, it’s a great way to get cavity-free teeth. Loaded with calcium, vitamin K2, vitamin D3, magnesium, phosphorus and fat-soluble vitamins, it’s a good idea to consume raw dairy products at least weekly. I recommend goat milk kefir, raw cheeses and organic grass-fed butter as great options.

Remember, if you’re going to beat tooth decay, you need to increase your fat-soluble vitamin intake and mineral intake. If I were creating an ideal diet to follow, it would look like this:

  • Rich in animal foods like bone broth, meat, fish and eggs.
  • Raw and cooked vegetables, especially green leafy vegetables.
  • Raw dairy like kefir, cheese and grass-fed butter.
  • Fruit, one piece daily early in day.
  • Vitamin D — get plenty of sunshine, and days not in sun supplement with 5,000IU daily of D3.
  • Foods high in healthy fats like coconut oil, avocado, olives, and fish or fermented cod liver oil.
  • Fermented grains only and in moderation, such as true sourdough bread (or even better no grains at all). You can buy raw flours and breads.
  • Nuts, seeds and beans only that have been sprouted.
  • Finally, NO processed foods, packaged foods or fast food.

4. Use Mineralizing Toothpaste

First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste that you won’t have to pay a small fortune to get your hands on. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own Homemade Remineralizing Toothpaste:

  • 4 tablespoons coconut oil
  • 2 tablespoons baking soda (aluminum-free)
  • 1 tablespoon xylitol or 1/8 teaspoon stevia
  • 20 drops peppermint or clove essential oil
  • 20 drops trace  minerals or (calcium/magnesium powder)

5. Try Oil Pulling

Used for centuries by Ayurvedic medicineoil pulling is a fantastic oral detoxification procedure that has gained some popularity in the U.S. the last several years. Simply done by swishing a tablespoon of oil in your mouth for 20 minutes, this simple oral detoxification procedure has been praised to cure everything from gingivitis to headaches to systemic diseases like diabetes.

If you can’t do 20 minutes, three to five minutes is still good. I recommend using coconut oil or MCT oil and a drop or two of clove and/or tea tree essential oils for maximal antiseptic and antifungal power. Here are some tips:

  • The best time to oil pull (like most other detoxification procedures) is first thing in the morning right after you get out of bed.
  • Don’t let the 20-minute time frame deter you. You won’t even notice 20 minutes have gone by if you do this during your normal morning routine (i.e., while you shower, put your clothes on and prep for the day).
  • I then recommend that you spit the spent oil in the trash rather than into the sink, as an accumulation of oil could pose problems for household plumbing down the road.
  • Immediately afterward, rinse your mouth out with warm water. Use salt water for added antimicrobial properties.
  • Don’t be shocked if the oil/saliva mixture you spit out is milky white or yellow.
  • Finally, brush your teeth as normal.

Note: This should be a relatively relaxing process, so don’t feel compelled to vigorously swish your mouth with oil for the entire time or else you’re bound to get sore jaw muscles. Simply and gently move the oil in your mouth and through your teeth without swallowing any of it.

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Dentists will not tell you this because big money is involved in the dental industry because of it. If everyone knew how easy it is to cure tooth decay, no one would go to the dentist. If you ask people whether caries and teeth can be healed naturally, 99% of the answers would be that that is impossible.

Dentists also, sometimes because their own earnings, sometimes because of fraud, will always say that the decay cannot be cured naturally but only with dental techniques.

Image result for how to heal cavities naturally without going to the dentist

You were told that tooth decay is caused by diet with too much sugar in it. The American Dental Association says that tooth decay and cavities are formed when carbohydrates are stuck between the teeth, creating an acidic environment in which tooth’s enamel rots and thus decay is formed.

Part of their reason is correct (the one with the carbohydrate), but there are a number of holes in this theory. There are many documented cases of tribes and people who live outside the modern society. These people have a bunch of carbohydrates stuck in their teeth all the time and never brush or floss their teeth.

Weston Price (dentist in the early 20th century) traveled the world in search of such people, in order to examine their teeth and thoroughly document his findings. Bacteria also like to eat foods such as vegetables, meat, fruit and dairy products, but they have never been named as the cause of tooth decay and cavities.

In stark contrast to the current conventional “wisdom”, Dr. Weston Price wrote about a number of situations in his practice, even in the 1920’s and 1930‘s, when voids and cavities were cured without the need of drillings and fillings. Dr. Price discovered through a research that both cavities and tooth decay, caused by nutritional deficiency, are treated by itself.

Can the body heal itself?

If you think about the manner of an open mind, leaving all ideas of caries in the background, do not you think this makes any sense? Would not our body be able to treat cavities just like it cures a broken bone or a cut on your hand? Why would our teeth be different from a broken wrist?

In addition we will present a part of a woman’s story linked to caries and how to cure it.

“After reading an epic book by Doctor Price, “Nutrition and physical degeneration” a few years ago, my head was full of thoughts that caries can really be cured with proper nutrition over time. But believing in something intellectually and knowing how it works in practice are two very different things, right?

For this reason, I am very excited to tell you about a recent story about one of my children. You see, my oldest child has recently developed a cavity in his tooth, in his right maxillary lateral incisor. Caries was behind the right tooth on the gums. My husband noticed it one night, as a person who diligently protects teeth and brushing and flossing.

There definitely was a hole in the tooth, and it was not so little. We both agreed that caries should immediately be filled with seal.

I called the dentist immediately and arranged a meeting. Meanwhile, I began to insist for my son to take 3 butter-oil capsules every morning along with his normal, everyday spoonful of fermented cod liver oil.

With that big hole in the back of his incisors, he drank both oils. Dr. Price found that the tooth decay can be faster healed when these two therapeutic and nourishing oils are taken together.

The dentist meeting was within a few weeks, so I continued giving my child butter oil capsules every day. I also told my son that he really needed to get back to his breakfast of two slices of toast every morning with raw butter and honey instead of tahini (a thick paste that is made from ground sesame seeds, sesame oil) and honey, which he actually had for breakfast in the last few months.

My son loves raw butter and he just got out of his routine where he used to eat it every morning. Did this simple change in the breakfast have effect on the development of the cavity? Probably yes.

I did not change anything else in his diet. He did not stop to eat cereals and he still occasionally eats sugar through “junk food” that he gets in his school. He was still a teenager, after all. Try to remove grains and sugars from teenagers’ diet and you will get riot. Children need to learn some things the hard way.

I decided that I cannot protect my children from these things and keep them in a balloon – you can only learn to be wise and they will learn moderation themselves over time.

Anyway, back to the story of caries.

As it turned out, one day before the meeting with the dentist, we were informed that the dental treatment to be moved to another date because the dentist had to go out of town for family reasons. So the dates for my baby move for a couple of weeks, but all that time he continued to take the 3 capsules oil butter with a spoonful of fermented cod liver oil after breakfast of two slices of toast with butter and raw honey.

Last week prior to the dentist, I decided to take a peek into the cavity and see if everything was worse. About a month has passed and my husband was a little worried due to the fact that it was one of the top front teeth. I took a flashlight and my son leaned his head back and I looked, and looked, and looked!

There was no caries and no cavity

That’s right! No more holes anywhere. It is completely filled and was smooth as the tooth next to it. I told my husband, and he also looked at it. He was delighted when he saw that the holes were gone.

I will continue to take him to the dentist to make sure there is not tooth decay and to check whether the tooth cured all right.

The best news is that we have changed very little in order for my son’s tooth to be cured. My son has continued its normal, nutritious food at home with “omissions” in his diet, which usually occur during school and fun events.

We just we add butter oil in our regular diet along with fermented cod liver oil, and my son went back to the raw butter and tahini on his toast every morning.

Dentist’s conclusion

Indeed, we took the son to the dentist to make a full review and to check that there are no voids and cavities in the mouth of my son. The tooth was there but the hole was gone. Diet can really cure tooth decay!

I hope that this story is encouraging enough for you to make some changes in your diet! Dr. Price’s research actually works in practice!

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How to Heal Cavities the Natural Way

Written by: Carefree Dental | Published On: March 28, 2016

Are you looking for a natural way to heal cavities to avoid another filling? Learn the most important thing you can do for the health of your teeth and gums.

How to Heal Cavities the Natural Way

Photo from Flickr by Martin Cathrae.

Sugar has been widely accepted as the culprit when it comes to tooth decay and other dental health issues like gum disease. According to the American Dental Association, the reason we have tooth decay is that:

“[Tooth decay] occurs when foods containing carbohydrates (sugars and starches) such as milk, pop, raisins, cakes or candy are frequently left on the teeth. Bacteria that live in the mouth thrive on these foods, producing acids as a result. Over a period of time, these acids destroy tooth enamel, resulting in tooth decay.”

According to Natural News, however, there are groups of indigenous people who have fermentable carbohydrates stuck on their teeth all the time but are mostly or completely free of tooth decay despite not taking care of their teeth with proper dental care through brushing or flossing.

So, how is it that these indigenous groups can get away with it and others can’t?

One of the indicators that the ADA’s theory about the cause of tooth decay is incorrect is that bacteria do not consume foods that lack nutritional value, such as processed sugar; the bad bacteria thrives on nutrient-rich foods like milk, vegetables, and meats. A second indicator is that foods that bacteria love such as vegetables, meat, and fish are not commonly implicated in causes of tooth decay.

Based on the insights of Dr. Edward Mellanby, Dr. Weston Price, and Dr. Ramiel Nagel, there are four main things that contribute to tooth decay:

  • Lack of minerals in the diet (calcium, magnesium, and phosphorus)
  • Lack of fat soluble vitamins (A, D, E, and K) in the diet
  • Too much consumption of phytic acid-rich foods
  • Too much consumption of processed sugar

Other factors include nutrients not being readily bioavailable, and the intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

According to Dr. Axe, a high percentage (80%) of phosphorus in grains and beans is not absorbable because it is bound with phytic acid. The phytic acid also binds calcium, magnesium, iron, and zinc, all minerals necessary for oral health. The result: the nutrients are unavailable for proper utilization. Phytic acid decreases magnesium absorption by 60% and zinc by 20%.

Eventually, when a diet lacks the proper vitamins and nutrients, the blood chemistry and the ratio of calcium and phosphorus become out of balance, causing the minerals to be pulled out of our bones and teeth and resulting in bone loss and tooth decay.

A diet rich in grains and foods that contain phytic acid are now thought to be a major contributor to dental health issues. It seems that when a western diet that includes processed foods, carbohydrates, and sugars is introduced, tooth decay starts to occur.

The main focus with a western diet is the carbohydrates. Just think of all of the hamburger and hot dog buns the typical American household consumes in a single summer. The American culture craves breads, pizza, and pasta over nutritious meals like salads and other vegetables. Not only are carbohydrates tasty, but they are also filling and addictive. It’s no wonder that poor dental health is so common.

The popular view about tooth decay is that the damage cannot be reversed. Studies, however, have shown that a change in diet can reverse the harmful effects of bacteria in our mouths that cause gum disease and cavities.

A study on the effects of diet to dental health that was published in the British Medical Journal was performed on 62 children with cavities. The children were divided into three diet groups. The children in Group 1 were given a standard diet that included oatmeal, a food rich in phytic acid. The children in Group 2 consumed a normal diet supplemented with vitamin D, and the children in Group 3 were given a grain-free diet with vitamin D.

The results:

Group 1 had an increase in cavities.

Group 2 saw improvements in cavities and less cavity form.

Group 3 experienced the greatest improvements in which nearly all cavities were healed.

The results of this study go to show how truly amazing our bodies are when given the ability to heal themselves through the proper minerals and nutrients. It seems that the modern diet with the introduction of modified grains has done a lot of damage to our ability to maintain good dental health. This means that, if we choose not to modify our diet by reducing our intake of grains and phytic acid-rich foods, proper dental care requires additional work on our part. It may even mean that dental health issues are inevitable.

Based on the study results, the most effective way to heal cavities naturally is to remove grains and foods rich in phytic acid. Even with this change in diet, we still need to manage the bacteria in our mouths with proper dental care and adequate saliva production.

Why Do I Need to Care About Phytic Acid?

Phytic acid is a natural substance found in plant seeds. It is known to impair the absorption of iron, zinc, and calcium, and may promote mineral deficiencies.

In addition to its negative effects, phytic acid also has some health benefits. It contains antioxidant properties and may help prevent kidney stones and cancer. It might even be part of the reason the risk of colon cancer may be reduced with a diet that includes whole grains.

According to Authority Nutrition, the consumption of phytic acid when combined with a meat protein is acceptable because the type of iron in the meat can be properly absorbed. The consumption of phytic acid with a plant-derived food, however, has negative effects because the type of iron in the plant is poorly absorbed.

So, it is not that we need to stay away from phytic acid altogether. And that’s a good thing because so many of the foods on our phytic acid-rich foods list are also on our superfoods list. What we need to consider then is a well-balanced diet that contains not just plant-based food but animal protein as well to significantly reduce the effects of the phytate.

Industrialized nations where food variety is adequate generally won’t have issues with any negative effects of phytic acid; however, a diet with a lot of high-phytate foods may cause a greater risk of developing vitamin deficiencies which can cause dental health issues like cavities.

What Foods Are Rich in Phytic Acid?

A significant number of foods are rich in phytic acid. They include the following:  

  • Almonds
  • Barley
  • Beans
  • Brazil Nuts
  • Hazelnuts
  • Lentils
  • Maize
  • Millet
  • Oat
  • Peas
  • Rice
  • Rye
  • Sesame Seeds
  • Sorghum
  • Soybeans
  • Tofu
  • Triticale
  • Walnuts
  • Wheat
  • Wheat Bran
  • Wheat Germ
  • Wild Rice

This is not an exhaustive list. There are plenty of other foods that are rich in phytic acid. And it’s important to note that the phytic acid content varies in all of these foods. It is higher in wild rice than in white rice, for example.

To heal cavities naturally, based on the study we talked about earlier, the diet should avoid these foods, especially when the diet does not include consumption of animal protein.

There is one exception, however.

One way a person can counteract the mineral absorption issue is by altering the food’s form to reduce the phytic acid content. This can be done through soaking, sprouting, and fermentation. By simply reducing the content of phytic acid in these foods rather than eliminating it allows us to reap the benefits of both worlds.

In makes sense that if the goal is to heal a cavity, one would avoid these foods until the cavity is healed. The person would also need to increase the consumption of fat soluble vitamins and minerals. Once the cavity is healed, reintroducing these foods could be an option. One caveat to this method, however, is that cutting a particular food out of our diet and then reintroducing it after a period of time can cause some issues with our digestive system’s ability to process the particular food. A visit with a physician or licensed nutritionist to discuss proposed changes in diet is advised.

In order to receive the benefits of phytic acid, we must keep it in our diet, at least in a reduced form. Lactic acid fermentation is a preferred method for fermentation. There are other methods to reducing the phytic acid content as well. Cooking the food reduces the phytic acid content to some degree.

By consuming foods rich in vitamins and minerals we give our bodies a chance to restore the calcium and phosphorus ratio in our blood and enable minerals to bond to our teeth.

Notable Foods

Natural News provides a short list of foods to focus on for dental health. They include:

  • Coconut oil
  • Grass-fed organic dairy (especially butter)
  • Grass-fed meats
  • Seafood
  • Bone broths
  • Organic cooked vegetables (soups with bone broth are ideal)
  • Organ and gland meats, like liver

Oil Pulling

In addition to maintaining a well-balanced diet, taking measures to reduce the bacteria in the mouth with proper brushing, flossing, and oil pulling [oil pulling {link for “oil pulling” article}] will help you prevent dental health issues including gum disease, gum recession, enamel erosion, and tooth decay.


We’ve covered a fair amount of ground, so here are a few key points to take away from what we’ve learned:

  • Eat nutrient-rich foods to ensure you are getting the vitamins and minerals your body needs to stay healthy and maintain healthy bones and teeth.
  • Make sure you are getting plenty of vitamin D, either from the sun or with a supplement.
  • Consume foods high in healthy fat like coconut oil, avocado, olives, and fish or fermented cod liver oil.
  • Avoid processed food, packaged food, and fast food.
  • Reduce the effects of phytic acid by soaking, sprouting, or fermenting phytic acid-rich foods such as nuts, seeds, and beans.
  • Ensure that your salivary glands are producing enough saliva to wash away food particles and bacteria.
  • Use a method that reduces the bacteria in your mouth, such as oil pulling, to maintain healthy teeth and gums.

Combining a well-balanced diet with proper dental care is your best defense against dental health issues and may even repair damage such as cavities. If you don’t know the current health condition of your teeth and gums, now is the time to schedule your next dental appointment. See how much money you can save on dental services by checking out our dental discount program.

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