how to lace running shoes for numb toes

Are you looking for How To Lace Running Shoes For Numb Toes? Read through for how to lace running shoes for wide feet. The article contains different ways to tie shoes knot. You will also find how to tie running shoes for ankle support in the post.

We think you’ll agree it is going to be a pretty big number. It is something we take for granted, and why very few people realize you can use different lacing methods to suit the size, type and shape of your feet.

This is especially useful when it comes to running shoes, as when running, your feet are placed under the most amount of potential stress and discomfort. For those of you with wide feet, this might be particularly true as it is often the case that running shoes are manufactured to mainly accommodate normal feet, and not wide ones.

how to lace running shoes for wide feet

How Do We Get Wide Feet?

Ask anyone who has wide feet where they got them from, and the most likely response will be one or both of their parents. This may be so, as wide feet can be genetic. However, it may also be from a more distant relative such as grandparents or even great-grandparents.

While there is not a lot you can do to change your genetics, there are a couple of other reasons for having wide feet that are self-generated, although one of them will usually be regarded as a happy one. This applies to expectant mothers, who when pregnant, experience a myriad of changes to their body which unfortunately can include a widening of their feet.

How To Lace Running Shoes For Numb Toes

Issues Associated with Wide Feet

Issues Associated with Wide Feet

It must be stressed that having wide feet is not something that should will cause major issues. Where these issues do occur, it tends to be because someone with wide feet, continuously wears footwear that is patently too tight for them.

One such issue will be corns which will appear on toes due to the skin on them constantly rubbing against the inside of the shoes. These can be painful and often lead to broken skin and sometimes bleeding.

The other issue that can arise is that of bunions. This is a swelling that appears at the base of the big toe and is either formed of tissue or the bone itself. In the worst cases, bunions can grow to very large sizes to the point of deformity and require surgery to have them removed.

Wide Feet and Running Shoes

It is one of life’s strange quirks that we all have a shoe size, but within each group of people of a particular shoe size, there will varying foot widths. Unfortunately, it is not always the case that footwear manufacturers will produce shoes of varying widths for a specific size, and this is especially true when it comes to sports shoes, of which running shoes is one example.

This leads to the problem of people with wide feet having to wear running shoes which match their normal shoe size, let’s say size 9 or 10, but feeling a degree of discomfort when wearing them, as the width of their feet is higher than average.

Lacing Running Shoes for Wide Feet

This can mean running in shoes that may be comfortable most of the time, but when your feet are especially warm, or you’ve been running for some distance, pressure may occur which creates discomfort or even pain.

Lacing Running Shoes for Wide Feet

There are two ways you can lace your running shoes if you have wide feet, although the first one can be used by anyone if they feel their running shoes feel a bit tight. For the purposes of explaining, the ‘front’ eyelet is the one closest to your toes, the ‘back’ eyelet, is closest to you heel.

Method 1 – Parallel Lacing

The principle behind this method is that you are lacing the running shoe in such a way that they are distributed evenly, thus the pressure on any specific part of the foot is even too.

  1. Feed each end of the laces through the front eyelet.
  2. Take one end and lace through a pair of parallel eyelets. In other words, two side by side.
  3. Do the same with the other end.

The pattern you should have is each pair of eyelets with a straight piece of lace linking them horizontally

Method 2 – Crisscross Lacing

This is a lacing method which is like how many people lace their shoes normally with one very important difference when used for wide feet

  1. Take the two ends of the lace and push each one through the front eyelet.
  2. Crisscross the lace through the next two alternate eyelets.
  3. Continue to crisscross, but only use alternate eyelets.

You should finish with two equal lengths of lace ready to be tied and alternate eyelets with no lace through them.

how to tie running shoes for ankle support

Trying out a new shoelace technique is good for looking at what’s already in the closet with fresh eyes. But it’s also a way to make sneakers stand out in a crowd, a great idea for kids’ karate or dance classes or even that weekly yoga meeting with the besties. And choosing a distinctive shoelace design for each child is an easy way for parents whose kids love to wear matching clothes easily figure out whose shoes are whose (besides squinting at those teeny numbers on the label).

From sunburst and bow patterns little girls will love to funk ladders and basket weaves even teenagers will smile over, check out these 20 cool ways to lace sneakers and show those old kicks some new love.1/20

Super Star

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Super Star

Got a future rock star at home? They’ll never want to take their sneakers off once they see this star shoelace tutorial.2/20

Beautiful Bows

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Beautiful Bows

Try this pretty bow laces tutorial to give any sneaker a girly vibe. And look how cute the color of these laces are!3/20

Lattice Laces

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Lattice Laces

This lattice laces tutorial is an easy way to make old sneakers feel new again. Plus, it’s super simple to do.4/20

Single Bow

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Single Bow

This single bow laces tutorial makes it easy to rock sneakers with a dress. And it’s super creative!5/20

Double X's

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Double X’s

For a simple but cool way to switch up shoelace style, try this double X’s tutorial. It’s eXtremely cool. (See what we did there?)6/20

Lightning Laces

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Lightning Laces

Harry Potter lovers can show off their super fan status with the help of this fun lighting laces tutorial. It’s subtle but totally there.7/20

Classic Bars

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Classic Bars

This straight bar shoelace tutorial is the secret to achieving this classic and cool look.8/20

Star of David Laces

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Star of David Laces

Jewish and dang proud of it? Get Hanukkah ready with this Star of David shoelace tutorial.9/20

Diamond Laces

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Diamond Laces

Shine bright — even while wearing sneakers. This diamond laces tutorial works well for shoes with extra long laces.10/20

Ladder Laces

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Ladder Laces

This ladder shoelace tutorial is a new take on a straight lace look.11/20

Basket Weave Laces

The DIY Girl/YouTube

Basket Weave Laces

Two laces in contrasting colors and this basket weave tutorial will take a girl’s shoe game to the next level.12/20

Corset Lace

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Corset Lace

This corset lace tutorial creates a cute double x pattern that ties in the center, rather than the top. It’s super fun for a night out.13/20

Sunburst Laces

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Sunburst Laces

Twin mom’s take note: this sunburst shoelace tutorial makes an easy way to tell one child’s sneakers from the other.14/20

Linked Loops Laces

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Linked Loops Laces

Grab two different colored laces to create this eye-catching linked loop laces look.15/20

Zipper Lace

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Zipper Lace

This no-bow zipper lace tutorial looks good on kids and adults alike.16/20

'NO' Laces

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‘NO’ Laces

Introverted adults and grumpy teens will both get a thrill from this “NO” shoelace tutorial.17/20

X Marks The Spot

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X Marks The Spot

Kids who live for everything dramatic will want t to grab their shoes right away after seeing this X marks the spot shoelace tutorial.18/20

X-Factor Laces

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X-Factor Laces

This X-factor shoelace tutorial is easy to do but still different enough to cause a #doubletake effect.19/20

Looped Ladder

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Looped Ladder

Put an end to shoes flying off on the playground with these looped ladder laces.20/20

Half and Half

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Half and Half

One part ladder, one part loops, this half and half shoelace tutorial is all parts cool.

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