how to make breast firm and bigger

Can you increase breast size? Well, the answer is yes. Most women would want to have the perfect body and for this, every woman would want to have perfectly shaped boobs that you can flaunt off.

Medically speaking, a surgery called breast augmentation is done to increase the size of your boobs. In this surgery, a surgeon places saline and silicone under the breast tissue to make it look puffed. Moreover, there can be serious complications associated with such a procedure. The average life-span of an individual would be 12 years. You wouldn’t want to get this one done.

Increase Breast Size Naturally

There are natural ways to increase boobs such as massage, enlargement exercises, dieting and enlargement pumps. This article will give you an insight into some of the best natural Side-Effect Freeways of breast enlargement.

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.

  • Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
  • Boobs move in the number 8 when you exercise.
  • Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
  • Your boobs get matured only after pregnancy and lactation.
  • Breasts naturally grow until 4 years after a woman’s first period.
  • Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
  • Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

How to Increase Breast Size at Home? Can You!

Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

MilkYour boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size.
PapayaPapaya mixed with milk increases breast size. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seedsContains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seedsAdd fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seedsChew flax seeds OR add flax seed powder to your food.
NutsNuts have a rich source of monounsaturated fats that are essential for building breast tissue.
SoybeanSoybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.

2. Yoga For Big Boobs?

Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.

BhujangasanaAlso known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.This pose also benefits you with good digestion and reduces arms and thigh fat.
DwikonasanAlso known as a double angle pose- this asana includes standing, stretching both your hands backwards and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.

3. Massage Oil For Big Boobs

Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.

  • Flaxseed oil
  • Breast enlargement creams
  • Fennel; and
  • Olive oil

How To Get A Boob Massage? 

The best natural way to increase boobs size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both boobs in a circulator way.

Step 2: Join both boobs together

Step 3: Repeat for 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.

4. Exercises for Big Boobs

There are a number of exercises that can increase the size of your boobs and here is what you need to know.

Breast Enlargement ExercisesHow To Do? 
Arm CirclesStep 1: Stretch out both your armsStep 2: Gently move it around backwards for 1 minute.Step 3: Gently move it round forward for 1 minuteStep 4: Then gently circulate it for 1 minuteStep 5: Repeat this for two minutes.
Arm PressesStep 1: Open your hands until they go behind and again.Step 2: Bring your hands front and back.Step 3: Repeat this for 1 minute.
Horizontal Chest PressStep 1: Stretch your arms in front of your body bend it in a 90-degree angle.Step 2: Open your arms wide and bring them back togetherStep 3: Repeat this for 1 minute.
Prayer PoseStep 1: Join both your handsStep 2: Then stretch both front and backStep 3: Repeat this 15 times.
Modified Push-UpsStep 1: Lie on the ground with your face facing the ground.Step 2: Place both your hands on the ground.Step 3: Push your body upwards and downwards.Step 4: Repeat this 15 times.

Can Supplements Increase Breast Size?

Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.

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