how to make buttocks enlargement cream at home

Are you looking for How To Make Buttocks Enlargement Cream At Home? Read through for how to make oil for buttocks enlargement in a week. You will also find how to make homemade buttocks enlargement cream in the post.

Diet and exercise are just as important if you want to gain weight as they are for losing weight.

And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs.

Read on to learn how to get bigger legs through exercise, what exercises to avoid, and how you can modify your diet and lifestyle.

How To Make Buttocks Enlargement Cream At Home

Squats

Squats are meant to increase muscle bulk in your legs and butt. Squats are best for building quad muscles (the quadriceps femoris in the upper leg).

  1. Stand with your feet hip-width apart.
  2. Place each hand on each hip and tighten your stomach muscles.
  3. Slowly bend your legs and keep your torso straight like you’re trying to sit down.
  4. Move down until you’re in a sitting position and your upper legs are parallel to the ground.
  5. Stay in this position for at least 10 seconds
  6. Slowly stand back up, keeping your torso straight.
  7. Repeat as many times as is comfortable for you.

Lunges

Lunges are also good for legs and butt muscles.

  1. Stand and tighten your stomach muscles.
  2. Move one leg forward like you’re stepping forward.
  3. Lean ahead like you’re about to kneel so that each knee is at a 90-degree angle.
  4. Put weight back onto your heel to return to your original stance.
  5. Repeat on one leg as many times as is comfortable.
  6. Repeat on your other leg.

Calf raises

This exercise is simple and helps bulk up calf muscles in your lower legs.

  1. Stand upright somewhere flat with your feet facing forward and your stomach muscles flexed. For an extra challenge, you can also stand on a slightly raised ledge using the front half of your feet (see above).
  2. Raise up on the front of your feet like you’re trying to stand on the tips of your toes.
  3. Stay in that position for a few seconds.
  4. Slowly return to your original position.
  5. Repeat as many times as is comfortable.

Leg presses

This one requires a leg press machine or similar gym equipment, but it can help you target specific areas in your legs that are otherwise hard to work out.

  1. Sit on the machine with your feet flat on the press. Some equipment is designed where you sit in a partially reclined position or even lie on your back.
  2. Slowly and carefully push the press away from you with your whole foot while keeping your head and back stable. Don’t just use your heels or toes.
  3. Hold for a moment without locking your knees.
  4. Slowly bring the leg press back down toward you.
  5. Repeat as many times as is comfortable.

how to make homemade buttocks enlargement cream

How To Make Your Bust And Butt Bigger

 Rating: 4.4 (8 votes)8 commentsBy Ameera Mills. Updated: September 2, 2018

How To Make Your Bust And Butt Bigger

Are you looking for natural alternatives that can help visibly increase the size of your bust and buttocks? You can supplement your diet and usual exercise routine with the the application of homemade creams. These creams are made with products which contain firming properties. These properties contribute to the development of muscle mass and accumulation of adipose tissue. These creams also aid in preventing skin sagging, keeping these areas firmer for longer.

In this oneHOWTO article we will offer you suggestions on how to make your bust and butt bigger with homemade creams.You may also be interested in: How to Make Homemade Body CreamContents

  1. Egg white and lemon cream, extra firming!
  2. Fenugreek cream to increase the bust and buttocks
  3. Fennel cream for more voluminous breasts and buttocks
  4. Banana and Avocado cream for more raised breasts and buttocks
  5. Nivea cream with olive oil

Egg white and lemon cream, extra firming!

This recipe is one of the most effective homemade creams used to enhance the bust and buttocks. Egg whites are one of the most reaffirming natural ingredients, this is thanks to its high content of proteins and vitamins. Egg whites can aid in raising and enhancing these areas. Lemon is a fruit which contains exfoliating, rejuvenating and lightening properties. Lemon is also very useful in eliminating the appearance of stretch marks or other unsightly marks.

Ingredients

  • 1 egg white
  • 1/2 lemon juice
  • 1/2 lemon zest

Preparation and application

  1. Beat the egg white until you notice a snowy consistency.
  2. Add the freshly squeezed lemon juice and its zest.
  3. Mix these ingredients until a smooth cream is obtained.
  4. Apply the lotion on the breasts and buttocks, massaging circularly. Allow it to act for about 30 minutes. Then, rinse with warm water and dry the area without scrubbing. Repeat the treatment about 3 times a week and notice results!
How To Make Your Bust And Butt Bigger - Egg white and lemon cream, extra firming!

Fenugreek cream to increase the bust and buttocks

Fenugreek is a medicinal plant that contains estrogen saponins which promotes muscle development and increases breast and buttocks volume. Fenugreek is popularly consumed as an infusion, however it can also be made into a homemade cream.

Ingredients

  • 2 tablespoons of fenugreek seeds
  • Water

Preparation and application

  1. Place the fenugreek seeds in a bowl and crush them into a fine powder.
  2. Mix the fenugreek flour with water until you it has formed into an homogeneous paste.
  3. Apply the ointment on the breasts or buttocks by circular massage. Let it sit for about 30 or 40 minutes and repeat this procedure about 2 or 3 times a week.

Fennel cream for more voluminous breasts and buttocks

Fennel is another plant which helps augment breast and butt size. Fennel seeds can increase hormonal levels in the body, which in turn, allow for a greater amount of adipose tissue to accumulate in these areas. As a result of this, these areas can look bigger and more voluptuous.

Ingredients

  • 2 tablespoons of fennel seeds
  • 1 glass of water
  • 1 small spoonful of honey

Preparation and application

  1. Place the fennel seeds in a glass of water and let them soak overnight.
  2. The next day, crush the seeds until they turn into a paste form.
  3. Add the honey and stir until all ingredients are well mixed..
  4. Apply by circular massage on the chosen areas.
How To Make Your Bust And Butt Bigger - Fennel cream for more voluminous breasts and buttocks

Banana and Avocado cream for more raised breasts and buttocks

Banana and avocado both contain vitamin A, C and E. These vitamins aid in the stimulation of collagen and elastin. This stimulation results in firmer, smoother and softer skin.

Ingredients

  • 1 ripe banana
  • 1 avocado
  • 1 small spoonful of olive oil

Preparation and application

  1. Peel the banana and cut it into slices .
  2. Peel the avocado and cut the pulp into pieces.
  3. Place all fruit pieces in the blender and process them, creating a homogeneous mixture.
  4. Add the olive oil and stir.
  5. Apply the cream onto clean skin leave for 20 to 30 minutes.
How To Make Your Bust And Butt Bigger - Banana and Avocado cream for more raised breasts and buttocks

Nivea cream with olive oil

This combination takes advantage of the natural firming properties of Nivea cream (blue lid). By combining Nivea with the reaffirming properties of olive oil, we can guarantee a smoother and more lifted butt. This combination will also aid in the prevention of stretch marks and dehydrated skin.

All you have to do is add a few drops of olive oil to the Nivea cream, mix and apply the mixture onto the breasts or buttocks. Make sure your skin is clean before doing this.

Remember, however, that these creams will not function simply on their own. These creams are meant to supplement a healthy diet and exercise regime.

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