how to make curly hair straight permanently for guys

Worried about How To Make Curly Hair Straight Permanently For Guys? This is a detailed research on how to make your hair straight for guys at home. If your preference is how to make mens hair soft and straight naturally, then this article is perfect for you.

Looking for How To Make Curly Hair Straight Permanently For Guys and how to make curly hair straight naturally forever? If you have curly or wavy hair and want to change up your look, you may have considered straightening your hair. Unfortunately, some chemical hair straighteners contain harmful chemicals, like sulfur, which can damage the health of your hair and can make it even frizzier over time. Luckily, you can use a milk and honey spray, a castor and soybean oil mixture, a celery leaf extract, and combing methods to naturally and safely get rid of your curls. These all-natural, no heat solutions will relax your hair but must be performed daily if you want to keep your hair straight.

how to make your hair straight for guys at home

How To Make Curly Hair Straight Permanently For Guys

how to make curly hair straight naturally forever

Method 1 Using a Milk and Honey Spray

  1. 1 Mix 1/2 cup (236 ml) of milk and 1/2 cup (236 ml) of water together. Mix the ingredients in an empty spray bottle so that you can easily apply the mixture to your hair. You can use cow’s milk, almond milk, or coconut milk for the solution. Shake the spray bottle vigorously to incorporate the ingredients.[1]
    • This method will relax slightly wavy hair, but won’t straighten kinky or very curly hair.[2]
    • Milk has vitamin E and proteins which will strengthen and straighten your hair.
  2. 2 Pour a tablespoon of honey into the bottle. Add the honey to the solution and shake the spray bottle again to mix the honey with the milk. Honey will add a natural sheen to your hair.[3]
    • A drop of coconut or almond oil may also be helpful in reducing frizz.
  3. 3 Spray the solution onto your hair. Thoroughly wet your hair with the milk and water solution, making sure to spray both the roots and the ends of your hair strands. Work the solution into your scalp with your fingertips.
  4. 4 Comb your hair straight. Comb from the root of your hair, all the way down to your hair shaft, working the milk and honey solution into your hair. If you have wavy hair, you should see the strands start to get straight. If you have kinky or curly hair, the solution will make your hair look more healthy, but may not remove your curls.[4]
  5. 5 Let the solution sit in your hair for 30 minutes. The vitamins and nutrients in the mixture will start to soften and straighten your hair. You may want to cover your head with a shower-cap or put a towel around your shoulders so that the solution doesn’t drip on you.[5]
  6. 6 Wash the solution out with cold water. Make sure to rinse your hair well and remove any milk or honey that hasn’t been absorbed. If you leave the solution in your hair it may create an unpleasant smell as it dries.[6]
  7. 7 Comb your hair and let it dry. Comb your hair with a wide toothed comb while it’s still wet. Get all of the knots and curls out of it as you brush it. Then, you can let your hair air dry or you can blow dry it for a more finished look.
how to make curly hair straight naturally forever for guys - Kobo Guide

Method 2 Straightening Hair with Castor and Soybean Oil

  1. 1 Mix castor oil with soybean oil in a bowl. Measure 2 tablespoons (29.5 ml) of castor oil with 1 tablespoon (14.7 ml) of soybean oil and mix the two oils until they are well incorporated. Castor oil will help reduce frizz in your hair and soybean oil will help straighten the strands.[7]
    • Some companies produce all-natural castor oil creams specifically designed to straighten hair. You can find these products online, salons, or in the hair aisle at a department store.
  2. 2 Heat the oil slightly. Pour the oil into a pan and heat it until it’s warm or put the mixture into the microwave for no more than 5-10 seconds. As the oil gets warm, it will become less viscous and will be easier to handle.[8]
  3. 3 Rub the oil into your hair and scalp. Apply some of the warm oil to the palms of your hands. Run your fingers through your hair to disperse the oil onto your scalp and hair. Make sure to cover each strand so that your hair straightens uniformly.[9]
    • Apply enough oil so that your strands get saturated by the oil but don’t overdo it and drench your hair in oil or your hair may look greasy.
  4. 4 Cover your hair with a damp towel and wait for 30 minutes. Wet down your towel with warm water. Wrapping your head in a warm, damp towel will help the oils soak into your hair follicles.[10]
  5. 5 Rinse out the oil. Once you’ve let the oil soak into your hair for 30 minutes, undo the towel wrapped around your head. Your hair should already start to look more straight. Run your head under cold water, making sure to remove as much excess oil as you can.[11]
  6. 6 Comb your hair and let it air dry. Use a wide-toothed comb to get all of the knots and tangles out of your hair. Your hair should now be much straighter than it was when you started.[12]
    • Don’t use a towel to dry your hair or it may frizz and curl up.

Method 3 Using Celery Leaf Extract

  1. 1 Chop up 10-12 celery leaves. Purchase some celery from the grocery store and chop the leaves from the stalks. Use a food processor to chop them up until it creates a celery paste.[13]
    • The nutrients in celery will help straighten and improve the health of your hair.
  2. 2 Mix the celery juice and 1/4 cup (59 ml) of water in a spray bottle. Pour the celery extract into a spray bottle and then add the water and shake the bottle. This will be the solution that you use to straighten your hair.[14]
  3. 3 Let the solution sit overnight. As the solution sits, the water and celery extract will mix and should thicken. Once the solution is somewhat thick, you can use it.
  4. 4 Spray the solution on your hair. Saturate all of your hair. Continue to spray until your head is wet with the solution.[15]
  5. 5 Brush your hair with a wide-tooth comb. Concentrate on the knots and curls as you brush your hair. Continue to brush your hair until it looks straight.
  6. 6 Let the solution sit in your hair for 30 minutes. Wrap a towel around your shoulders so that your wet hair doesn’t drip on you. As you sit there, the nutrients from the solution will soak into your hair.[16]
  7. 7 Wash the solution out with cold water. Run cold water through your hair and use your hands to wash it out. Agitate your hair with your fingers and continue rinsing until all of the celery solution is washed out of your hair.[17]
  8. 8 Let your hair air dry. Don’t use a towel to dry your hair or it may frizz up and won’t be straight. Instead, allow your hair to air dry. You can continue to brush your hair as it dries so that it doesn’t curl up.[18]

Method 4 Straightening Your Hair as It Dries

  1. 1 Brush your hair straight as it dries. After you get out of the shower, brush your hair with a wide toothed comb every five minutes. As your hair dries, it should dry straighter than if you just let it air dry.[19]
    • If you want to dry your hair faster, you can sit in front of a fan.
  2. 2 Wrap your head in a towel. While your hair is still wet, comb it back and secure it with bobby pins. Then, wrap your hair with a towel. This will reduce frizz and is especially useful if you want to straighten your hair before you go to sleep.[20]
  3. 3 Roll your hair in large hair rollers. If you have longer hair, you can put your hair in rollers to straighten it. Find the largest rollers available at a salon and roll your hair in them after getting out of the shower. When you pull out the rollers, you should have straighter hair.[21]

What did I just hear? Are you having curly hair? Are you struggling with the state of your hair?

This is so often that I come across people that crib about their curly hair and curse the lord for the partiality done on its part. Some people are just born with all the luck in this entirety because they have lustrous flowing locks that they can show off. They have the leverage of getting out of the house with their hair looking pretty without even working hard on them. And just when you thought that bad hair day problems were havoc only in the lives of the women then you got it all wrong. It’s a crisis in the lives of the millennial men as well. It is such an understatement that men don’t give a thought behind their hair or aren’t worrisome about frizzy loosely cut hair. Men with curly hair do it all and in some cases, they do it more than the women. Now the question is

How To Straighten Hair Men

That is the problem with curly hair you see that it surely does make your hair seem frizzy and dry and uncared of. But what is the most basic theory to steer clear of awful dry hair? The basic ideology regarding good hair is that you have to keep your tummy healthy and happy. A low protein diet can cause damage and hinder your hair growth.

Blow dry your hair in the right way:

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The most common and instant solution to curly hair for most people of our generation is to treat our hair with heat that is to blow dry them or straighten them using a flat iron.

How To Straighten Hair Men

First of all, A good blow dry is a complete game changer for your hair. It gives you that instant transformation from the lazy bedhead to straight out of the salon luxury. But you should know the right technique. What you have to do is that you have to use a round bristle brush with a smaller barrel size. Start by taking small sections of your hair at the roots. Twirl the brush upward and back as you pull through. Meanwhile, with the other hand hold the blow dryer parallel to your hair. This method prevents blasting heat to affect your hair and cause split ends. In the end, you’ll be astounded with how shinier your hair looks along with being tame and frizz free.

How to use hair straightener in the right way:

The other alternative is to use a flat iron. Flatiron makes your hair ultra straight making it appear glossier and smoother. It gives a salon like finish to hair. What you have to simply do is after blowing your hair make sure your hair is 100% dry before using a hair straightener, because whenever hair straightener touches down it immediately begins to fry so big no-no doing it on a wet hair! As it can cause to direct hair fall and some serious damage to your hair. Coming to my next point; take small sections of your hair and squeeze them in between the two ceramic plates of the iron and slide the iron from the root to tip.

How To Straighten Hair Men

Be careful while doing so because you might cause a bruise on your scalp. It takes some time and practice to get a hang of it. But once you do its going to be a job, you’ll be able to do in a snap.

Its part and parcel of life that with goods come the bads. So, though these two methods are quick and solve your problems on the go, there can’t be the denial that at the end of the day its heat that you are treating your hair with. It’s a temporary fix to your permanent problem. So all the men who are sick and tired of maintaining curly hair this is the right stop and to drop your stress. These natural ways that are enlisted below will not only help you to straighten your hair but also make it shinier and thicker.

How To Straighten Hair Men With a bunch of house pack remedies

Curly hair seems like such a curse to the selected few. So, messed up and frizzy all the time but we are here to take away all your bad hair blues away. You will be blown away with the fact that straight hair is actually just a mask away. So the next time your locks need a lift, save your goddamn money by these kitchen fixes.

Milk spray


You will need

  • ½ cup milk/ milk powder
  • Spray bottle

What should you do?

  • Transfer around ½ cup of fresh milk or any additional choices of milk available. The more thicker and more creamier the milk, the more sort of healthier results it will deliver.
  • Pour milk into the spray bottle. Mix it well to get a homemade serum.
  • Spray it on your damp hair until all your hair is drenched with milk.
  • Run your fingers through your hair in a circular motion so that your hair is soaked in nutrition.
  • Leave it for like 30 minutes
  • Wash it off thoroughly with cold water and use mild shampoo and conditioner

Caution – if you are allergic to milk, please avoid using it on your hair.

How does this process benefit your hair?

The milk comprises of a high level of protein which undoubtedly stimulates the hair follicles. The presence of glutamine in milk improves hair growth, controlling frizz which ultimately helps up to thicken and makes your hair appear straight and adding a smidgeon of natural shine to it. This ultra-protein pack is beneficial for all skin types.

How often?

  • times a week


hair straightening

You will need

  • 2 eggs white
  • 3 tea spoon olive oil
  • 1 tbsp honey (optional) suited best for dry hair
  • Shower cap
  • 1 Lemon

What should you do?

  • Crack open a raw egg and the foremost step is to separate the whites from the egg yolk.
  • Add 3 tbsp olive oil to it and if you got dry scalp then tweak 1 tbsp honey to the churn.
  • Whisk whites and oil together.
  • Smear it from root to tip. Tapping the blend to every strand.
  • With the backing of shower cap cover your hair properly to get quicker outcomes.
  • Let the hair be soaked in the combination for at least for 30 minutes.
  • Rinse it with lukewarm water and mild shampoo.
  • Squeeze one lemon in a mug full of water sprinkle it over your hair to eliminate the smell of egg. Retain it for next 10 minutes and wash-down with cold water.

How does this process benefit your hair?

I know what doubt might be popping up in your head! Why egg whites? Why not egg yolk? Or a whole egg for that matter? Well, it entirely relies on the kind of hair you possess whether it is dry, oily, normal or a combination. Egg yolk is fatty acids which binge moisture and adds softness to it. Whereas egg white is concerned, they are a ball full of protein which strengthens and gives a texture as well as bounce to it. For oily hair, it’s a savior as it eradicates the unwanted limps and oil from your scalp. This hair mask gives overall volume, straightens hair, locks to repair and reverse hair loss; promotes growth and fights dandruff and countless other exemplary add-ons to your hair.

How often?

Once in a while is recommended. But if you have significantly damaged and brittle hair then you should increase the frequency by twice or thrice a week.

Aloe Vera

remedies for hair straighten

You will need

  • ¼ aloe Vera gel
  • ¼ olive// oil
  • 1tbsp lemon juice

What should you do?

  • For this recipe take a clean container throw all of the above ingredients together to make an even mixture.
  • Applying on to every single strand of your hair carefully and massage it with firm hands in lucid intervals.
  • Hence, Rinse it after 45 minutes with cold water and mild sulphate free shampoo.

How does this process benefit your hair?

Another fantastic technique to straighten your hair in the easiest and hastiest way is by using aloe Vera. it is a miraculous remedy for curly hair that can deliver double amounts of nourishment and meanwhile straighten hair. The surprising element in aloe Vera is that it holds proteolytic enzymes which mend the dead skin cells on the surface of the scalp. It leaves your hair super smooth, sooth and softens your hair while promoting hair growth as well.

It is a natural ingredient that carries with it a treasure trove of benefits. In addition, if you talk about olive oil? Further more, It acts as a guard that shields your hair from fungus, dandruff and other scalp issues like dry and flaky hair. It can be used by all hair types.

Caution: Avoid using lemon to it if you are applying it overnight.

How often?

Twice a week and this mask can be used overnight too.

Apple cider vinegar

straight hair

You will need

  • 3tbsp of apple cider vinegar
  • 1 cup of water
  • Spray bottle

What should you do?

  • Dilute 3 tablespoons of apple cider vinegar with water and set it aside for a while.
  • After washing your hair with a mild shampoo and conditioner.
  • Leaning your head back, Pour the diluted mixture into the spray bottle and spill it all over your scalp and tresses.
  • Allow the mixture to run through your hair for another 25- 30 minutes
  • Wash away with cold water

Caution: be watchful to avoid contact with your eyes.

How does this process benefit your hair?

Did you know? The apple cider vinegar has various anti-fungal and anti-bacterial properties that help you to stand firm and strong arm the multiple scalp issues. How does it do so? Simply by re-equipping the PH levels of your scalp and initiating it to get rid of dead skin cells leading your hair to grow rapidly and look up with its head held high with rays of healthy gleam.

How often?

I recommend twice a week and if you have dry or thin hair you should rinse it 1- 2 a month.

Vaseline and castor oil


You will need

  • ½ tea spoon Vaseline
  • 2 tbsp castor oil
  • 1tbsp coconut oil
  • 1 teaspoon of Baking soda (optional)

What should you do?

  • Take a tiny volume of Vaseline petroleum jelly and 2tbsp castor oil and some coconut oil and trench it into the vessel.
  • Marge it together until it formulates into a thick paste.
  • Smear deep on top of the roots and the ends with your fingers through delicate motions.
  • Once your hair is entirely saturated with the combo, massage your head for another 10 minutes in circular motions to rouse the blood flow.
  • Leave the mask for an hour or at least for 45 minutes.
  • drain off with warm water, since cold water congeals the Vaseline.
  • For rejecting Vaseline wholly from your hair, you need to augment 1 teaspoon of baking soda with a regular mild shampoo, then shower it down.

How does this process benefit your hair?

Are you looking forward for some terrifically wonderful natural hair gel hack that not only gets you a bouncy look plus on the same side straights your hair up quickly? Then dude this deadly dual combo must be in your to-do list. Both elements are like a double jackpot where one part that is Vaseline is not only good for your skin rather it does wonders to your hair; it gives you a deep condition that moisture and rise your further more hair growth rapidly, also with the same token guards your hair from harmful hair dyeing, perming or straitening. Whereas the other one that is castor oil has never ending list of benefits that not only works best on the skin but largely on your hair.

The augmented properties that it incorporates is a bucket full of vitamin E, minerals, protein, omaga-6 and -9 and many more other limitless nutrition help hair to soothe an itchy scalp that ensue in straighten hair. In addition it boosts up the blood circulation to ten times and results in volumized stronger hair. Works best if you are going through hair fall.

How often?

2 times a week

Banana and yogurt mask


You will need

  • 1 banana
  • 2tbsp curd
  • 1tbsp honey
  • 1tbsp olive oil

What should you do?

  • Mash the bananas until they are completely free of lumps.
  • Mingle the aforesaid components into a bowl.
  • Apply the paste to the parted coatings.
  • Wrap your head with a shower cap so that doubles the impact of the pack.
  • Let it sit on for another half an hour in isolation.
  • Finally , Take a Bath with lukewarm water and rinse off.

How does this process benefit your hair?

This power packed mask will give an overall dose to the hair where banana is waving its enriched assets like vitamins, minerals, potassium, carbohydrates and natural oils to the pack, and there the other section that is; yogurt is winding up with its inherent cooling, packet full of protein and anti-inflammatory chattels that enhance gloss of the hair. It’s a mask with an added amalgamation of olive oil and honey giving away a tweak of antibacterial and antiseptic qualities to the mask. So what else can you ask for? All the fixings act as a team that straiten your hair quickly.

How often?

once in a week

Rice floor and fuller’s earth

fullers mask

You will need

  • 1 egg white
  • 3 tbsp rice flour
  • 3tbsp fuller’s earth
  • ¼ milk
  • ½ aloe Vera gel

What should you do?

  • Combine all of the above essentials and blend them together until you get a smooth paste.
  • In case if the paste is a bit thicker, add more milk to it to improve consistency.
  • Apply it on your hair and cover them up accurately.
  • Leave the mask for 35 minutes or more until it dries off completely
  • Hence now, Shampoo it with cold water.

How does this process benefit your hair?

Similarly, The fermenting pack supports your hair to exfoliate the scalp by enhancing it with the blend of wholesome nutrients. Adding the two main and new gears to the line; rice flour and fuller’s earth both are good additives. It goes with the motto that rice flour is rich in minerals and high on the nutritional side. It is granular and starchy with hair toning and hair straightening abilities. However fuller’s earth or (multani mitti) regulates hair care routine by conditioning it, cleansing all the impurities and dust out by removing toxins. Amazingly it also eliminates bad hair odour.

How often?

Once in weekdays for better results

how to make mens hair soft and straight naturally

The Bottom Line

It’s time to face the gospel truth that straight and sleek hair never goes out of style. It gives you a look good feel good kinda feeling. But to be able to experience this feeling you have to go a notch higher in terms of the effort you put in for hair. Stage 1 is complete because you have now found the home remedies that will give you a quick fix. Finally, My work here is done and its all up to you now. I guess you now know everything on how to straighten hair men,  So you better not put in a second thought to it rather gather all the stuff you require and get set go on the task that will lead you to straightened hair.

Best Pre Workout For Energy,

best pre workout for energy

Gym bag check. Pre-workout Protein check. Whoa! You also tighten your shoelaces. Deodorant check. But wait what’s stopping you, dude? Is that your low energy? Or your lethargy is stopping you? The struggle is real! It so happens with each one of us that we are ready with our gym bags all set to hit the gym. But then suddenly a wave of laziness cranks up our head and we stay back at home and call it a cheat day. We have to put an end to this never-ending saga and find a solid solution to this.

We cannot at any cost let the low energy levels derail us from our plan of action. So, the simple mission is to uphold these levels by consuming, easy to find, low-cost munching. These come in the form of various supplements or food items that you can crunch on the go before you knock the gym door.

In this post you are going to discover many bits and forth of best pre-workout for energy that are not only safe for you but the best one in the business. The ones that will do the job in a snap.


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Save your day and make way for the almighty caffeine. Caffeine is here with a battery charger to charge you to the best of your ability. Caffeine is the greatest stimulant that boosts not only your energy levels but also your mental focus. It equips you to undertake long hours of tough tasks that you ordinarily might not do. Is that all? Is this just what caffeine does to you? I won’t agree! This is just the top layer. As you dig deeper you will know that it genuinely has so many talents that it is ready to showcase to your body.

You have to just give it a chance. It energizes your metabolism rate which further helps in the fat burning process. It simply ruptures down the fat stores and liberates them into the bloodstream and transforms it to energy. Its prowess is that it increases power output and applies it to various types of exercises including weight training and sprinting.

Caffeine can produce short-term increases in blood pressure and promotes restlessness. People react differently to a different amount of caffeine so it’s better you start with a low dose of it to see how you respond. You can definitely increase dosage with time if your body reacts to it positively. But you cannot afford to get carried away. It surely is super safe to consume caffeine in the permissible limits but heavy doses like 9 mg per kg of body weight may cause sweating, tremors, vomiting, and dizziness. This natural element is simply found in coffee and tea and is a very popular ingredient in pre-workout supplements. Keep in mind to limit your caffeine intake to the light of the day because of its anti-sleep effects.


Creatine is one hell of a component with innumerable benefits. I am so sure that you will lose count when I enlist the benefits for you right here right now. Consumption of creatine simply increases your muscle’s phosphocreatine levels. Its achievement in doing so results in the formation of more ATP. ATP is the key molecule that the cells in your body use for its energy requirements and other basic functions that it carries out in its lifetime.  During your workout sessions, this molecule is wrecked down to produce energy. When you work out without this miraculously designed supplement, your body uses up ATP at a higher rate than at which it produces it and when you do use it, the deficiency in the rates is curbed. Rather, not only this, it actually helps your body in producing it at a higher rate now.

It also helps in exerting more force. Now that you have greater supplementary energy, your muscles have the power to conquer the weights. You will be able to lift more, train more and that is what all hard working trainers need at the end of the day. So now you don’t have to shy away from high-intensity workouts at all.  Take a dose of this half an hour before your workout and what you will notice is that your body will be loaded with superpowers.


Get your hands on this wonder supplement that will fill your body with tons of energy. You will in true sense outshine yourself at the gym. It simply fights muscle fatigue.  Beta-alanine offers real performance benefits specifically during intense exercise lasting for about 1 to 4 minutes in a go. Not just this it helps combat acid that is built while you are undergoing an intense workout session. However, it might not be obliging enough to improve exercising power for those exercises that last a minute like a single set of a particular exercise. Regarded as non-essential decades ago, now it has aptly become anything but non-essential in the universe of performance nutrition. In fact, it has become a blistering star.

According to research, the safest and the best quantum of consumption must be 4-6 grams a day. The only thing you might experience when you consume it for the first time is certain tingle but there is nothing to freak about because it happens to all the first-timers. You should probably start taking slightly lesser quantities to start with and as per suggestion from the trainer. If it suits you then it could earn a permanent spot in your nutritional war chest.


It is an amino acid that is produced organically in your body. However, consuming it from supplements or other food items bring about a hype in their levels in the body which are somehow beneficial for performance. Citrulline very easily augments the blood flow to the body tissues also supplying the exercising muscles with oxygen and nutrition to outshine and prowess. An added advantage is that it also reduces sore muscles. There are 2 kinds of recommended citrulline supplements depending on the kind of workout you carry out. If you sweat it out in endurance-based exercises then opt for L-Citrulline which is recommended to be consumed for 6 grams. Whereas if you are into weight training then you must get yourself citrulline malate which is recommended for 8 grams.

A clinical trial run on 3o men showed that citrulline increases exercise capacity. Those who were given L-Citrulline for consumption ran on the treadmill for a longer duration. They were also able to do more sets of bench presses and high intensity cycling. It is super safe though because it is considered so even at the dosage of 15 grams.


This is in actual sense a wholesome pre-workout for astounding energy. The branched-chain amino acids (BCAA) contain three sets of molecules which are leucine, isoleucine, and valine. This is basically found in those products that we regularly consume like dairy products, eggs, and meat. All of these endow us with ample BCAAs to prop up muscle growth and offer all those amino acids as well that your body is in great need of. They have several protein benefits. Its most basic function is to scare fatigue away. What it simply does is that it lowers the number of tryptophan that gets through the blood-brain barricading and reduces serotonin levels. It is because of serotonin that our body feel tired during exercise because their levels are on an all-time high during this time. By doing this it allows you to work harder, longer and get greater gains.

Some researches show that this improves endurance while running activities. While some show that BCAAs may reduce mental fatigue. And most of them say that it reduces muscle soreness after running and weight training sessions. After all the lucid benefits you must be wondering if it is safe. It obviously is and that to one hundred percent. Reason? Because we consume it each day every day from food sources so it is considered so but in well-defined limits which are 5 to 20 grams.

Sodium Bicarbonate

Doesn’t this name sound familiar? It obviously does. This one is a household product commonly known as baking soda. What does baking soda do when its added to food? It lowers the acidic level. It does the same to your body by fighting the acidic accumulation in the body. It explicitly reduces fatigue during exercises that are characterized by a burning sensation in your muscles. This sensation is a clue that acid production is rising due to the intensification of the exercise. All in all the primary advantage of this one is perhaps for extreme activities characterized by muscle burn. The optimal dosage for better performance is 300 mg per kg of body weight.

One tiny side effect is that it results in an upset stomach. To ignore this effect and shoo it completely away, you should consume the dose slowly or simply divide into multiple doses. If you are salt sensitive must avoid intake of this product. Studies show that sodium bicarbonate has benefitted people during intensified running, cycling and sprints. Another study was carried out on 9 male tennis players and 10 amateur boxers. Tennis players who consumed sodium bicarbonate were less lethargic. Boxers who consumed so landed more punches on their opponents. With such innumerable benefits its sure that it’s worth a shot.


Last but not the least in the count is the exemplary molecule called the NITRATE. It is mostly present in numerous vegetables like spinach and beetroot. Nitrate is mostly consumed as a variant in the beetroot juice or simply beetroot. Diminutive amounts of it are also naturally produced in the body. It is advantageous for increasing performance during workout sessions because it is automatically converted into nitric oxide which in turn raises the blood flow. It also almost supernaturally reduced the difficulty in running or sprinting. The most favourable dosage in utmost probability is around 6-13 mg per kg of body weight.

Studies put forward the view that nitrate obtained from beetroot juice can increase running time along with your speed. Scientists believe that nitrate consumption from vegetables is way too safe but somehow feel that more research is required to enquire about its long-term safety. In totality, this is a supplement that is worth a shot if you are into endurance activities.  So, you can sprint or cycle your way through all your weekday blues through this one element.

Best Pre-Workout Supplements For Energy

Pre-workout supplements are intended to increase your energy levels, endurance and speed. Following are top 10 supplements recommended by us especially to you. The primary thing to do is to live up your shakers and add your supplements accordingly. Enjoy your cup full of energy and get ready to hit the gym like a spirited beast.

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