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I t’s often the case that getting overly emotional and overreacting can make problems worse. Emotions serve a useful purpose in decision-making, but when you let them completely take over without accessing your reasoning abilities, you might make poor decisions. At times, it can be difficult not to be overwhelmed by emotions. They spring up naturally. But you can train yourself to remain calm rather than letting intense emotions take over completely.

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How To Make Friends Online

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Overreacting Emotionally Can Hurt You – Learn to Act More Logically InsteadLearn to Manage Your Emotions Better in Online TherapyThis website is owned and operated by BetterHelp, who receives all fees associated with the platform.


Strategies that Can Help

You cannot simply tell yourself that you’re going to stop feeling your emotions. It’s not a switch you can turn off, but you can train your mind to manage your emotions over time. Staying calm during stress is a habit, and like any new habit, you have to practice it over and over again for it to stick. Here are some ways that you can learn to keep your cool even in tough times:

  • Practice acceptance
  • Keep the big picture in mind
  • Focus on others
  • Seek advice
  • Remove yourself from the situation
  • Change your thinking

We’ll discuss each of these in further detail later in this article.

Dealing with Tough Times

You aren’t going to be able to get through life without experiencing tough situations at some point. Each situation may be different, but the struggle often feels the same. People struggle with relationship problems, financial struggles, health problems, or losing a loved one.

All of these situations bring up a lot of emotion. While emotions aren’t bad in themselves, if you allow them to have control over you and how you handle situations, it can make things worse. However, if you take the time to learn how to overcome emotional responses, you can learn how to remain calm and think clearly in difficult times.

Acting with Appropriate Emotions

Below, you’ll find ways to learn how to express healthy emotions, even in tough times.

Accept that You Don’t Control Everything

Often, our emotions get the best of us during tough situations because we become frustrated if things aren’t going how we wanted or planned. In these cases, you have to remind yourself that you don’t have control over many aspects of your life. Life is unpredictable, as are other people. In fact, you can make yourself miserable thinking you can control everything. When you accept the factors you cannot control, intense emotions will become more manageable.



Once you’ve accepted the things that you can’t control, it often becomes easier to focus on the things that you can control. As a result, this perspective not only helps you stay calm but also helps you direct your energies in more efficient ways.

It can even help to make a list or chart. Write important factors that you can’t change in the middle of a sheet of paper or on a dry-erase board. Then consider things that you can change and write them down around the things that you can’t change. This allows you to think of choices similar to the way a scheduler works, where concrete things are “penned in” and more flexible or less important things are “penciled in.”

Consider the Big Picture

A related skill is to realize that, for the most part, the actions that can seem like a big deal to us are part of much larger systems. Thinking this way can help us to understand the importance of the choices that we make in tough situations, whether those choices are important or not.

Think About Other People

We tend to get more emotional when we only think about our own needs. When you change your focus to what you can do for other people, you realize you are part of a community that supports each other. That can make it easier to deal with tough times. Keeping yourself busy with other responsibilities can also redirect your attention away from stressing out over your problems. In addition, knowing that others depend on you can motivate you to stop dwelling solely on your desires.

Look Up and Down the Line Before Making a Tough Call

If you combine the previous two skills – thinking of the big picture and thinking about other people – it can help put you and your situation in context. It may also direct you to other people who may be able to help you make better decisions.

When we’re in a tough situation, we often think we need to handle it ourselves. But, if you ask advice and clarity from the people around you, it can help you make decisions that are better for everyone. It may seem like you’re giving away some of the decision-making power but considering others as part of a system is an important administrative skill.

how to make friends online as a kid


Overreacting Emotionally C

Apart from texting, it is also advisable to be aware of your tone in online classes that use audio or video forms. However, this is where the rules of general etiquette apply more. For instance, not talking over someone, listening carefully, actively participating in class, etc.

2. Be Accurate and  Factual


The internet is a vast place with information coming from all sorts of sources. This is why you should be careful when providing information. It’s important to fact-check everything you read and possibly include sources when giving advice or information.

When getting your degree online, you should be careful to include credible sources in all your papers and when you help your classmates by providing information on a subject. Likewise, you should be cautious about what you choose to believe on the internet and what you share with others. For instance, if you’re unsure how to go about it, stick to official sites that are known for credibility.

3. Search First, Then Ask

If you get stuck with a question on a certain assignment, it’s better to search for it before you ask your classmates or the professor. It’s possible that you might find your answer fast, and there will be no need to include third parties.

The same goes for questions regarding class structure. You may find your answers in the syllabus or the university website. Of course, if you fail to find your answer after some time spent searching, you should turn to your professors or peers for help.

4. Don’t Use Sarcasm Freely

While in-person, we communicate with the help of facial expressions and gestures. Conveying the same message online can prove more challenging. This is especially true when it comes to sarcastic humor, as it usually isn’t possible to transmit the tone of voice when using text.

A light-hearted joke can be viewed differently in text. You will need to be careful about making the intent behind your words as clear as possible, which is why sarcasm is off-limits most times.

5. Be as Polite as You Are In Person

Being polite on the internet should be as common as in real life. Unfortunately, that is not the case in many situations. A significant number of people tend to use the internet as a cover and their display as a shield, which leads to them writing what they would never say in public.

A key part of the netiquette is only typing what you would be comfortable with saying to someone’s face. Hence being respectful and polite to others should be part of your communications online.

6. Use Proper  Grammar and Punctuation

Many people tend to forget the rules that apply to writing when communicating online. However, resorting to proper grammar and punctuation can make the message seem more professional and thought out. Not only does it make your text more readable, but it can also prepare you for professional writing that you might do in the future.

Think about what you would like to read yourself. It should be easy to read and comprehensible. That way, you will save precious time for someone reading your email,  message, comment, or post.

7. Stay on Topic

When there is a discussion happening, it’s crucial that everyone stays on topic. It’s easy to stray off the initial conversation, especially when there are many people participating in it. Filling the conversation with unnecessary information can lose precious time, and make it hard for someone to understand what the discussion is really about.

So, make sure that you understand what the discussion is about and only reply with things relevant to it. This can prove helpful to both you and the others.

8. Remember That Nothing Is Private Online

Online privacy is something you should keep in mind when typing anything. Most things you post and share are probably going to be there for a long time. This means that you should stay away from anything considered inappropriate and rude.

Remember that we live in a day and age where many things take place online, and building an online presence is just as important as the real-life one. That being said, there is no ‘real privacy’ on the internet, and you should handle what you share wisely.

9. Make Clear and Brief Points

Unlike face-to-face interactions, taking too long to get to a point can result in the message getting lost in text. Hence it best to use short and clear sentences when trying to explain something. It gets the point across more effectively and leaves less room for misunderstandings.

Don’t let your point get lost in translation by typing too many unnecessary words. However, make sure that all the information you want to present is still there.

10. Respect People’s Privacy

Treat others’ privacy the same way you would want some to handle your private information. You shouldn’t give the personal information of your classmates and professors online to anyone.

This means being careful with passwords, whereabouts, private conversations, and pictures. The same goes for both yours and others’ information, as it can be dangerous to distribute any of it without caution.

11. Use Your Professors’ Proper Titles

Although using the proper title for your professor should be understood, many people tend to forget it once classes are online. As a result, a certain amount of formality is a vital part of netiquette guidelines for students. Unless, the professor states otherwise, you should always refer to them professionally.

Apart from using their proper title, you should always be careful to be respectful towards them in all forms of online communication. You should act the same as you would in a traditional classroom.

12. Respect Others’ Opinions

You should be aware that you’re not always going to agree with the opinions of your classmates or professors. However, keep in mind that you should always be respectful in discussions. You can disagree with someone and respect their opinions at the same time.

Although online learning carries a level of anonymity and distance which traditional classes don’t, that shouldn’t serve as a reason to not be kind to someone. Remember that an online classroom is still a classroom.

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