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Penis stretching refers to using your hands or a device to increase the length or girth of your penis.
Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.
Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home.
How does penis stretching work?
It’s important to remember that much of the evidence around penis stretching is anecdotal.
Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer.
Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.
Consistency is key to maintaining either of these purported effects.
Although researchers have studied penile extension devices, it’s still unclear how well they might work.
Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length.
Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they really are.
What the research says
Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.
One 2010 review reported that men who used the Andropenis stretching device saw an increase in size with extended daily use. Participants used the device for six hours per day over the course of four months. They gained anywhere from 1.8 to 3.1 centimeters (cm) in length.
Much more research is available for traction devices, though not necessarily for increasing penis length:
- A 2011 studyTrusted Source found that men who wore traction devices for up to nine hours a day over the course of three months gained up to an inch in length.
- A 2013 review of penile traction studiesTrusted Source found that traction devices were most useful for correcting penis curving or deformities, not increasing length.
- A 2016 reportTrusted Source also found that traction devices had negligible lengthening effects.
How to stretch safely
There’s no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance.
Before you do any manual stretching:
- Only do these exercises while you’re flaccid.
- Stop if the exercise causes pain or discomfort.
- Sit or stand against a wall or table while you’re doing them.
- Only do these exercises once or twice a day to avoid injury.
- Talk to your doctor if you want to hold these exercises longer or do them more frequently.
To manually stretch your penis:
- Grip the head of your penis.
- Pull your penis upward, stretching it out for about 10 seconds.
- Pull your penis to the left for another 10 seconds, then to the right.
- Repeat these steps once or twice a day for about 5 minutes.
Or try this:
- Grip the head of your penis.
- Pull your penis upward.
- Press on the area around the base of your penis at the same time.
- Hold this position for about 10 seconds.
- Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
- Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
- Repeat this exercise once a day for up to 2 minutes.
Men’s anxiety about penis size has spawned a multi-million-pound global industry in clinically unproven “male enhancement products”.
While many men worry their penis is too small, research shows that most men’s penises are normal and they needn’t be concerned. Professor Kevan Wylie, a sexual medicine consultant, says men with concerns about their penis size should consider talking to a health professional before experimenting with treatments, which are mostly ineffective, expensive and potentially harmful.
“Many men who worry about the size of their penis generally have overall body image issues,” he says. “What happens is that they tend to focus their poor body image on their penis.
“Often, counselling can make a real difference to the patient by building self-esteem, correcting distorted views about body image and learning more about what makes people attractive.”
While you can’t do much to safely enlarge your penis, there are several things you can do to make you feel more confident about your body.
- trim your pubic hair – a big mound of pubic hair can make your penis look smaller than it is
- lose weight – a beer belly hanging over your penis can make your penis look smaller
- get fit – getting into shape will not only make you feel more attractive, it could also improve your sex life
Professor Wylie assesses the evidence, effectiveness and safety of different types of penis enlargement products and treatments on the market.
Pills and lotions
These products usually contain vitamins, minerals, herbs or hormones that claim to enlarge the penis. Despite their impressive claims, there’s absolutely no clinical evidence that these products work and some may even be harmful. The University of Maryland in the US carried out an analysis on some of these and found traces of lead, pesticides, E. coli bacteria and animal faeces.
“They’re a complete waste of time,” says Professor Wylie. “Pills and lotions have no proven benefit. If they were effective, they would be on sale at chemists. Using a lotion may help a man become more familiar with his penis, which some men shy away from. So lotions can help a man become more comfortable with his penis but they certainly won’t make it any bigger.”
Penis pumps involve placing a tube over the penis and then pumping out the air to create a vacuum. The vacuum draws blood into the penis and makes it swell. Vacuum devices are sometimes used in the short-term treatment of impotence. But overusing a penis pump can damage the tissue of the penis, leading to weaker erections.
“There’s very little evidence that these devices cause any significant long-term gain in size,” says Professor Wylie. “Using a pump for a few minutes a day won’t do anything to increase penis size.”
This technique involves placing a weight or a small extending frame, sometimes called a traction device, on the flaccid penis to stretch it. Professor Wylie says there’s no clinical evidence that using weights will extend the penis, and they may cause permanent damage. However, better results have been reported with traction devices.
“There’s some evidence that traction devices can have some impact, particularly with men who are smaller in size,” he says. “Some patients using traction devices for 6 months have noticed a gain in size of 1-2cm. However, such treatments shouldn’t be started without the supervision of a doctor.”
Jelqing is an exercise involving repeatedly pulling the flaccid penis using the thumb and index finger, with the aim of increasing erection size. The idea is that the pulling exercises will increase the blood capacity of the penis’ erectile tissue, allegedly resulting in increased length and girth of the penis.
“Just like using lotions, this technique can help some men better appreciate the considerable difference in size between a flaccid penis and an erect one, which helps them become more comfortable with their body,” says Professor Wylie. “But there’s no scientific evidence to suggest jelqing can increase penis size.”
Penis girth surgery
Some surgical techniques to increase penis girth involve injecting fat taken from another part of the body into the penis. Some studies have reported increases in circumference of 1.4-4cm.
However, studies that followed men up over a longer time suggest disappointing results, with complications including disfigurement, scarring, lumpiness and infection.
Another method, still in its experimental stage, involves pulling back the skin of the penis to wrap a tube-like biodegradable frame filled with tissue cells around the shaft.
Professor Wylie says the use of biodegradable frames has had better results than fat injection. “The problem with injecting fat is that over time, the body will re-absorb it, which can result in a return to the penis’ original size,” he says.
Penis length surgery
The most common technique involves cutting the ligament that attaches the penis to the pubic bone and performing a skin graft at the base of the penis to allow for the extra length. Professor Wylie says the surgery can result in an average gain in length to the flaccid penis of 2cm, but there will be no change to the size of the erect penis.
Furthermore, the erect penis won’t point as high as before the operation because the ligament which was cut no longer offers support.
“A lot of men who have this treatment don’t truly appreciate this loss of angle,” says Professor Wylie. “It can make sex quite uncomfortable. You’ve got to do a lot more manoeuvring with your partner. The advantage of a 2cm gain in flaccid length is far outweighed by the loss of angle of erection.”
As penis enlargement surgery is for cosmetic purposes, it’s unlikely to be available on the NHS.
For men with a large tummy, liposuction, a surgical procedure to remove fat below the abdomen, can make their penis look larger. Removing excess fat around the pubic area can make a partly buried penis appear more prominent.
Professor Wylie says the cosmetic results are generally considered reasonable by patients. “Liposuction can result in a 2cm gain in length in the short-term, but the fat will return to the pubic area if the patient puts on weight again,” he says.
“The procedure can give the patient a confidence boost, but for it to be sustained over the long term, they need to improve their diet and get exercising.”