how to make sneakers smaller

Worried about How To Make Sneakers Smaller? This is a detailed research on how to make shoes smaller without insoles. It contains insoles to make shoes smaller. If your preference is how to make big sneakers fit smaller, then this article is perfect for you.

The shoes that had you smitten now have your feet slipping and sliding all the place in the slightest attempt to walk. Not being able to wear your dream shoes is as traumatic as it comes, and we all have been there. While the immediate remedy would be to exchange them for the right fitting pair, sometimes this is just not possible.

Don’t stress over such a small matter. There exist proven hacks of how to make shoes smaller for a better fit on your new pair of shoes. I hope these tricks and tips save you from the initial disappointment of having to wear unfitting shoes.

how to make shoes smaller without insoles

How To Make Sneakers Smaller

How to Make Shoes Smaller

Contents [show]

When Is a Pair of Shoes Too Big?

The trend all over the globe is to buy shoes, depending on the size of your feet. But quite frankly, when is the last time any of you measured their feet and ascertained the best fit? My best guess is when you were in school.

In essence, you could be inadvertently wearing the wrong shoe size without knowing. When it comes to wearing shoes that are too roomy for your liking, you are not alone. In 2011, Ashley Olsen made headlines when she wore bigger shoes than her size at the Met Gala.

Also, the Duchess of Sussex has admitted to wearing bigger fitting shoes in order to avoid bunions and blisters. Sounds crazy, right? You know a pair of shoes is big if it doesn’t give you that much-needed Cinderella fit.

Shoes that require shrinking are those that are longer, wider, or all-around larger than your typical comfort shoes. So when you know your shoe size, then it becomes easy correcting any size indifferences.

How to Make Shoes Smaller?

It is sometimes impossible to resist an urge to buy a stylish pair of your dream shoes, even if it is way big for your toes. Luckily for you, I have scoured around the web for tried and tested hacks of shrinking down big shoes, without being given the silly look as you walk around.

Here are a couple of the hacks and ideas to solve your conundrum.

1. Replace the Insoles

If you are the proud owner of a pair of shoes that don’t fit great, then you need to make friends with new insoles. In the course of my research, I realized many people are neither aware of this technique and some even don’t know what an insole is.

First of all, an insole refers to the soft pad placed inside shoes to provide comfort, warmth, and support to your feet. It’s usually made from a variant of materials ranging from leather, gel, and foam.

Ideally, this part of your shoes is intended to provide reprieve for posture-related problems as well as discomforts. However, insoles come in handy in taking up extra space in shoes that are bigger across the length.

All you have to do is buy a suitable insole, pop it in the shoes and you should be good to go. Each material is made to offer a specific solution. For example, foam insoles are great for a snug fit and general stability, gel insoles for joint pains and shock absorption, and thermal insoles for warmth.

Other options are leather insoles for breathability and a moisture-free in-shoe. Lastly, an odor-free insole eliminates odor-causing bacteria from the shoes. This hack is best for most shoes, including open-toe and heels. Try the insoles first before buying to ascertain the effectiveness.

2. Stuff The Toe Area or Wear Thicker Socks

The most obvious way of making the shoe area smaller than before is right in your sock drawer. I find this big-shoe remedy low cost and quite effective for that matter. Doubling the number of socks you wear takes up bits of the space that creates the big-shoe nightmare.

Alternatively, a single thick pair of socks could still do the trick. The thick layer of padding created results in a tight fit of sorts, making the shoes small in away. As you might have thought, this hack does not work for open-toe sandals, but only for trainers and boots.

Also, remember not to layer up the number of socks over summer, more so if you sweat a lot. The thick layers are bad for breathability. A better solution is to stuff padded, soft materials in the toe area of the shoes.

Ideal wadded materials that work best are thin rags, toilet paper, tissue paper, or better yet, cotton balls. If your foot slides back and forth during walks, then this solution works perfectly for you. Moreover, you can stuff the shoe anywhere.

Is there any way to make my big feet smaller? - GirlsLife
image 120

3. Shrink the Shoes Using Water

There are certain types of shoes that you will be able to shrink using water and leather conditioners. This process is made possible by the simple principle that air drying wetted shoe results in a shrinking phenomenon that has been exploited over the years.

In as much as this technique works, you should take care to do it in the right way. There is often a small risk of damaging your lovely pair of shoes. For starters, you need to get the shoes wet. Suede and leather shoes call for a spray bottle while both athletic and casual shoes should be soaked in water.

Afterward, allow the shoes to sun-dry or force-dry them using a hairdryer in case there is a cloud cover. Ensure the hairdryer is in the low setting and not held too close to the shoes. Once the shoes are dry, try putting them on. You should notice a slight difference in the level of fit.

And if you don’t, then you can repeat the process several times until the shoes shrink to your desired fit. Other people also prefer drying the shoes while worn so as not to over shrink them. For suede or leather shoes, it is best to condition them once they are dry.

Here is a great video on how to go about the shoe shrinking process for a pair of Miu Miu flats. Both the tools used can be easily found at your local shoe store.data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==

4. Stitch an Elastic Band Inside the Shoe

If you are handy with sewing, then this hack will work for you. Otherwise, you may end up damaging the shoes. The aim of stitching an elastic band inside the shoes is to create a tight fit by pulling together the inside of the heel area of the shoe.

You’ll need a thread, needle, and the elastic bands to be stitched on each of the shoes. While any loose part of the shoes will do the trick, the inner portion of the heel area is best suited. After stretching the elastic band in place, keep it tight as you sew it all around.

For those who are not handy with sewing, safety pins are helpful in accomplishing the above step. When done, let go of the elastic bend. As it stretches out, the loose material is pulled together, resulting in a relatively smaller fit than before.

5. Take the Shoes to a Professional Cobbler

Not that I doubt your DIY skills, but sometimes, these types of jobs are better done by the professionals. This is especially crucial if the pair of shoes is treasured, expensive, or of very high quality.

Better yet, you can have the cobbler fit the insoles, heel grips, heel liners, and tongue pads into the shoes for you. You may part with a couple of bucks for the services, but it should be well worth it. At the same time, I don’t think every shoe is worth spending all that money on. Take your tennis shoes for instance.

how to make big sneakers fit smaller

After altering the sizes of the shoes, remember that the exterior dimensions remain basically the same. As a result, you should maintain an appropriate walking posture when wearing these “big” shoes.

Have your head up, chest up and forward, then have your shoulders slightly pulled back in alignment with the arms. While walking around, be mindful of objects so that you don’t trip over.

It is most likely that your shoes are longer than usual, meaning if you drag your feet, then it becomes easier to catch the objects. All in all, learning how to make shoes smaller is a handy hack and not such a bad idea, more so if it reduces the chances of injury, and increases your comfort.

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

Leave a Comment