If you are looking for How To Make Toenails Healthy Again, then you are on the right page. It contains how to keep toenails healthy and healthy toenails home remedies. Suppose you want how to soften toenails fast instead. Then this article is what you need.
Sandal season is here—and after months of being cooped up in boots, your feet could probably use some major TLC. Are your toenails not quite ready to be shown off in strappy sandals, though? We thought so. Follow this advice for taking care of the most common problems so you can show off your toes all summer long.
how to keep toenails healthy
How To Make Toenails Healthy Again
This happens when the corner or side of a toenail grows into the toe’s skin. Ouch. “Poor self-care [failing to trim your own nails], improper cutting by an untrained nail technician, and ill-fitting shoes that don’t allow for proper nail growth are all causes,” says Alan Bass, M.D., a board certified podiatrist in Manalapan, New Jersey.
If you have an ingrown nail, Bass recommends visiting your podiatrist for proper removal—if not handled correctly, it can actually lead to infection in the toe. To avoid future ingrown nails, always trim your nails straight across. And if you’re getting a pedicure, “make sure that all technicians use clean instruments and are trained in proper nail care,” says Bass. Ask to see your pedicurist’s certification papers, and always check for tool sterilizers, too.
Toenail fungus, also known as onychomycosis, is all about environment. “Fungus loves hot, wet, moist places,” says Bass. “There are not too many places more hot, wet, and moist than your feet.” Besides constant moisture, Bass says other causes of fungus include trauma to the nails, pieces of the nail being ripped off the nail bed, and improper nail care. Look out for discolored, abnormally thick, brittle, or dull toenails, which can all be signs that you have a fungus.
“Onychomycosis can be very difficult to get rid of,” says Bass. “Less severe cases can possibly be treated topically,” but more severe cases need to be treated with oral medication. If you suspect you have a fungus, try gently rubbing the affected toenail with The Body Shop Tea Tree Oil ($10, thebodyshop-usa.com), a natural antiseptic. If the problem persists, see your doctor for a prescription.
“These are normally caused by some type of trauma or repetition, such as running,” says Bass. Unfortunately, there’s no treatment for a bruised toenail—you’ll just have to wait things out. “If [your nail] still is firmly attached, then leave it in place [and let it grow out],” says Bass. If it becomes loose, you’ll want to see a podiatrist to get it removed.
Are your toenails weak and starting to split? Your nails may be dried out. The fix is simple: You need to rehydrate your toenails to help regain some strength. To do so, soak your foot in an antibacterial liquid—this will help prevent fungus—and apply lotion on the nail and around the toe. Keep in mind that brittleness can also be the sign of a fungus. If soaking and moisturizing doesn’t do the trick, you’ll again need to visit your podiatrist.
“This is mainly due to fungus,” says Bass, but injury to the toenail can also cause it to become thicker as it heals. Running on hard pavement or kicking a soccer ball, for example, could be to blame. If your toenail thickness is due to injury, your nail will naturally return to normal once it’s fully healed. Impatient? You can also use an acidic gel, such as Nonyx Exfoliant Nail Gel ($24, walgreens.com), to kill any bacteria and remove excess layers of the nail.This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
healthy toenails home remedies
Caring For Your Toenails
Caring for your toenails is just as important as caring for your fingernails. Whilst they might not be as immediately visible well cared for toenails make your feet more comfortable and prevent problems such as fungal nail infections.
Caring For Your Cuticles
Some aspects of caring for your toenails are very obvious, such as cutting them properly, others are less so. The duticles on your toenails need just as much care as those on your fingernails. There is a temptation to just cut them away, this is not a good idea – better to leave them untouched. Just as you would with your fingers, apply a good cuticle cream or foot cream and when they have softened push them gently back with a properly shaped stick. Don’t push them back too hard or too far or you can cause them to tear which can lead to infections.
Cutting Your Toenails
Nails should be cut straight across using well maintained sharp clippers. The best time to clip them is when the nails are softer as they are following a bath or foot soak. If you want them to be slightly curved then you should gently round off the edges using an emery board, but always cut straight and finish with an emery board.
If you have difficulty cutting your toenails, or you have underlying foot conditions or fungal infection, it is better to have your nails cut by a Podiatrist. Incorrect cutting will cause further problems which can be very painful.
How Long Should Toenails Be?
Ideally you should leave 1-2 millimetres of nail when you clip them. Nails grow at around 2mm per month so cutting them every 4 – 8 weeks is ideal. It can be difficult to trim your toenails properly.
Using Nail Polish
If you use nail polish then make sure you clean off the old polish properly using a gently remover, preferably without acetone which can be very drying for the nails. Some nail polishes do stain toenails if they are left on for too long and cause discolouration. This is not harmful but can be a little unsightly. However you should let your toenails have a breather every now and then. Ideally leave them free of polish for at least a week every now and then. This allows the nail to breathe and recover from the chemicals in the polish.
Toenail fungus, which causes a thickening of the nails, is surprisingly common. If you have this it is best to get it treated by your Podiatrist. Whilst there are over the counter treatments, most fungal infections are bedded deeply into the nail and need to be professionally treated. Cutting nails that have a fungal infection is also not easy to do yourself and may cause further damage to the nail so is best done by a professional.
Ingrown toenails are often the result of poor trimming of your toenails. Cutting them too short is one of the most common causes and can be extremely painful. The nail can cut into the side of the nail bed causing infections which can be very dangerous for people with underlying conditions such as Diabetes.
Looking after your toenails does not take much effort but will reward you with feet that both look and feel good.