how to moisturize feet overnight

Worried about How To Moisturize Feet Overnight? This is a detailed research on overnight foot treatment socks It contains best overnight foot treatment. If your preference is how to get rid of hard skin on feet home remedies, then this article is perfect for you.

How to soften feet overnight? It’s a 911 stat emergency when cute sandals beckon. I’ve got a home remedy product combo that works wonders to whip rough feet into shape fast. Keep these products on hand for when you’ve neglected your feet and now have a fun event that calls for your favorite sandals.

Men and women are prone to thick and rough feet. I’ve seen it on skin exams for years. Nobody likes having rough feet, and the skin can get so thick that it hurts. One pedicure helps but consistent maintenance is required to keep feet skin soft and attractive through sandal season.

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How To Moisturize Feet Overnight

  • What are the most common causes of rough skin, cracked heels and scaly feet?
  • Dermatologist’s tips for the best way to soften, smooth and fight cracked heels and callouses on your feet?

After menopause women really battle with thick and rough feet. The phenomenon is called keratoderma climactericum.

It’s yet another skin frustration of menopause. I’m a post menopause expert having gone through it early in my 40s and again with a surgical ‘Menopause 2 – The Sequel’ after having my ovaries removed at 56 because I carry the BRCA mutation for breast and ovarian cancer. Apparently, the post-menopausal ovaries were sputtering something because once they were yanked out my menopause symptoms returned with a vengeance – keratoderma climactericum too! I make soft feet care a regular part of my skin care routine thanks to mother nature’s havoc with my feet. 

What are the most common causes of rough skin, cracked heels and scaly feet?

Pressure and friction from wearing sandals and walking barefoot. 

This is actually a natural protective response to rough use. Calluses are a natural protective thickening to specific areas of skin exposed to repeated pressure. The entire ball of the foot, lateral side of the foot, and heel can thicken with or without calluses.

Keratoderma climactericum is a very common cause of thick heals and rough feet

This is a change in foot skin secondary to the hormone changes of menopause.

Genetic conditions can lead to thick foot skin.

I’ve had all the reasons for rough feet so I’m a pro at this. As a dancer and athlete, I’ve been hard on my feet all my life. In addition, I’m genetically predisposed to dry skin, which leads to rough feet. And now, after menopause, nature conspires yet again to rough up my feet. And, I like soft feet that look good in cute sandals. Thus, I’m a pro at keeping feet soft!

Athlete’s Foot Fungal Infection can cause thick skin on your feet.

Usually athlete’s foot will itch but not always. You can have a foot fungal infection on top of any of the reasons for rough feet that I stated above. In fact, the more dead cells stuck on your skin the bigger the banquet for foot fungus. If you think you have a fungal foot infection click here for my dermatologist’s tips to treat athlete’s foot. 

Dermatologist’s tips for the best way to soften, smooth and fight cracked heels and callouses on your feet?

Use a combination of chemical exfoliation with high concentration glycolic acid plus physical exfoliation with various grades of foot sanding tools. 

  • chemical exfoliation using a glycolic acid cream will loosen the ‘glue’ holding the rough and thick skin together, and
  • physical exfoliation with a pumice stone and foot file will remove the softened dead scale built-up on your feet.

Follow these steps and you will reveal smoother skin below for baby soft feet.

If your feet are just a little scaly you can get them in good shape in just one treatment. If you have neglected your feet then it may take a few days of treatment to get the job done.

Important cautions for treating rough skin on your feet:

This is a strong and definitive treatment for rough scaly feet. You don’t want to treat too much all in one setting if your feet are really thick and rough. Restart treatment at the earliest sign of skin roughness. Also, diabetics, people with compromised circulation or numbness in their feet need physician supervision for treating their feet. 

best overnight foot treatment

My Soft Feet Rough Skin Remover Kit. The kit works great for both men and women. I combine a strong exfoliating body lotion that works really well on rough feet with the best pumice and the perfect foot file. I use these products and routine for my own hard-working feet. They’ve also helped countless people in my practice.

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

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