how to stop receding gums from getting worse

How to stop receding gums from getting worse is one question that affect almost everyone. Finding the solution to the question how to stop receding gums from getting worse naturally can now pose a very big challenge.In this post, we reveal our suggestion on how to stop receding gums from getting worse at home. I am going to discuss the receding gums treatment . I hope you like it. Enjoy!

What causes receding gums and how to stop it - OraWellness

Gum recession is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the tooth, or the tooth’s root. When gum recession occurs, “pockets,” or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss.

Gum recession is a common dental problem. Most people don’t know they have gum recession because it occurs gradually. The first sign of gum recession is usually tooth sensitivity, or you may notice a tooth looks longer than normal. Typically, a notch can be felt near the gum line.

Gum recession is not something you want to ignore. If you think your gums are receding, make an appointment with your dentist. There are treatments that can repair the gum and prevent further damage.

Why Do Gums Recede?

There are a number of factors that can cause your gums to recede, including:

Periodontal diseases. These are bacterial gum infections that destroy gum tissue and supporting bone that hold your teeth in place. Gum disease is the main cause of gum recession.

Your genes. Some people may be more susceptible to gum disease. In fact, studies show that 30% of the population may be predisposed to gum disease, regardless of how well they care for their teeth.

Aggressive tooth brushing. If you brush your teeth too hard or the wrong way, it can cause the enamel on your teeth to wear away and your gums to recede.

Insufficient dental care. Inadequate brushing, flossing, and rinsing with antibacterial mouthwash makes it easy for plaque to turn into calculus (tartar) — a hard substance that builds on and between your teeth and can only be removed by a professional dental cleaning. It can lead to gum recession.

Hormonal changes. Fluctuations in female hormone levels during a woman’s lifetime, such as in puberty, pregnancy, and menopause, can make gums more sensitive and more vulnerable to gum recession.

Gum recession is when the margin of the gum tissue surrounding the teeth wears away, or pulls back, exposing more of the tooth, or the tooth’s root. When gums recede, gaps can form between the gum and tooth, allowing disease-causing bacteria to build up. If left untreated, the surrounding tissue and bone structures of the teeth can be damaged, sometimes resulting in tooth loss. Receding gums is a widespread dental condition. Most people aren’t aware that they have receding gums since it occurs gradually.

Receding Gums Symptoms

As receding gums progress over time, you may notice the following symptoms:

Long Teeth
One symptom is the visible lengthening of the teeth. When gums recede because of periodontal disease, the teeth have the appearance of being much longer than normal.

Exposed Roots
Exposed roots are another symptom, and can be extremely sensitive and uncomfortable. They are often a sign of periodontal disease or can be attributed to brushing overly aggressively with a toothbrush with hard bristles.

Loose teeth
When suffering from receding gums, you may notice loose teeth, attributed to the bacteria and periodontal disease under the gums around the teeth. As receding gums worsen, the gum pockets deepen due to loss of attachment structure.

Causes of Receding Gums

Numerous factors can cause your gums to recede, including:

Periodontal diseases

  • These are gum infections, caused by bacteria, that destroy gum tissue and the bone that holds your teeth in place. Periodontal disease is the main cause of gum recession. The early stage of periodontal disease is not often painful, therefore symptoms often go unnoticed. Left untreated though, early symptoms can develop into periodontitis.

Early stages of gum disease can be seen with minor symptoms that include:

  • Red, swollen, or purple gums
  • Gums that feel tender to the touch
  • Bleeding gums
  • Chronic bad breath

Some people are more susceptible to periodontal disease. Studies show that 30% of the population may be predisposed to gum disease, even if they take good care of their teeth.

Brushing too hard
If you brush your teeth too aggressively or incorrectly, it can cause your tooth’s enamel to wear away and your gums to recede.

Poor dental care
Inadequate brushing, flossing, and rinsing with antibacterial mouthwash, can make it easy for plaque to turn into tartar, a hard substance that forms on and between your teeth and can only be removed by a professional tooth cleaning.

Hormone levels
Changes in estrogen levels over a woman’s life, like puberty, pregnancy, and menopause, can make gums increasingly sensitive and vulnerable to gum recession.

Tobacco products
Smokers, and other tobacco users, are more likely to develop sticky plaque which can cause gum recession.

Grinding and clenching your teeth
Clenching or grinding your teeth can exert too much force on the teeth, causing gums to recede.

Crooked teeth or a misaligned bite
When teeth don’t come together evenly, too much force can be exerted on the gums and surrounding bone, allowing gums to recede.

Receding Gums Treatment

Mild gum recession can be treated by a professional deep cleaning in the affected area. During the deep cleaning, plaque and tartar is removed and the exposed root area is smoothed over, making it more difficult for bacteria to attach itself. Antibiotics can also be used to kill any remaining bacteria.

If a deep cleaning is not sufficient to treat the condition, because of excess loss of bone and deep pockets, receding gums surgery may be required.

Questions About Receding Gums

Q: What causes your gums to recede?
A: There are a number of factors that can cause your gums to recede, including periodontal diseases. These are bacterial gum infections that destroy gum tissue and supporting bone that hold your teeth in place, which is the main cause of gum recession.

Q: How Can I Prevent Gum Recession?
A: Taking good care of your mouth is the best way to prevent gum recession. Brush and floss daily and see your dentist at least twice a year. Your dentist may want to see you more often If you have gum recession.

  • Quitting smoking, if you smoke.
  • Eating a healthy, well-balanced diet.
  • Monitoring possible changes to your mouth.

Q: How can I make my gums healthier?

  1. Use an electric toothbrush.
  2. Brush your teeth correctly, at least twice a day.
  3. Use a toothbrush with a tongue scraper.
  4. Floss daily.
  5. Massage your gums.
  6. Use a receding gums mouthwash and a receding gums toothpaste, with fluoride.

The Best Mouthwash for Gingivitis, According to a Dentist

Gingivitis, a common inflammation of gum tissue caused by plaque buildup, may not seem like a big deal on its own. But left untreated, this milder form of gum disease can lead to a more serious form called periodontitis. Over time, periodontitis can cause receding gums and even tooth loss.

Flossing every day, brushing teeth with a fluoride toothpaste, and getting regular dental cleanings are important whether or not you have gingivitis. But good oral hygiene is especially essential if your dentist tells you that you have it, since maintaining healthy dental habits can help keep symptoms at bay and prevent the condition from worsening.

In addition to the steps above, many people also like rinsing with a mouthwash to freshen breath and help fight bacteria. “Mouthwash helps control bacteria’s propensity to establish well-organized colonies,” says Trey Wilson, DDS, a New York City-based dentist. “Bacteria have to be well colonized in order produce the culprits that create gingivitis and bad breath.”

But it’s important to note that on its own, mouthwash can’t prevent gingivitis. “I’m not a huge believer in mouthwashes as a first or even second defense against gingivitis,” Dr. Wilson says. “Brushing the teeth, gums, palate, and tongue consistently and sufficiently and flossing correctly, along with dietary awareness play a much larger role in defending against it.”

If you decide to add this step to your routine, here are five mouthwashes Dr. Wilson recommends for gingivitis prevention.

1Crest Pro-Health Multiprotection Rinse



Dr. Wilson recommends alcohol-free formulas such as this one from Crest Pro-Health. “Alcohol unnecessarily—and potentially harmfully—dries out the oral cavity,” he tells us. “Dry mouth is not good for health or digestion.”

2Oxyfresh Lemon Mint Mouthwash



“The Oxyfresh rinse is particularly refreshing,” says Dr. Wilson, adding that it contains aloe vera and a low concentration of chorine dioxide. Other ingredients include zinc to

3Tom’s of Maine Natural Wicked Fresh! Mouth Wash



If you prefer a vegan mouthwash, try this formula from Tom’s of Maine (the brand doesn’t test on animals or use any animal products). This mouthwash also contains zinc instead of fluoride.

4Listerine Zero Clean Mint Mouthwash



5Listerine Naturals Antiseptic Mouthwash


If you’re looking to fight your gingivitis and make your whites a little pearlier, Amazon’s house brand is a powerful pick. It’s got the benefits of name-brand rinses, with the same ADA-recommended ingredients that keep your teeth and gums healthy, but it’s significantly less expensive at just 12 cents an ounce for a four-pack. It’s also cruelty-free and has a light, minty taste that reviewers loved.

Mountain Falls fans loved the brand’s value for the money, the effectiveness of the mouthwash, and the durable container that held up during long vacations or moves. They also mentioned that the brand’s rinse didn’t aggravate already-sensitive gums and teeth, and loved that it came with four bottles—one for every bathroom in your home.

Best for Canker Sores: Orajel Alcohol-Free Antiseptic Mouth Sore Rinse

Dealing with symptoms of gingivitis is difficult on its own, and adding canker sores to the mix makes treating your gums even more difficult. People with co-current gingivitis and canker sores may struggle to find a mouthwash that doesn’t irritate their already-sensitive gums, and rinses with alcohol, harsh additives, or added flavors make it harder to stick to your gingivitis treatment plan. Orajel’s Alcohol-Free Antiseptic Mouth Sore Rinse is easy on your gums without losing any effectiveness.

This rinse kills bacteria with hydrogen peroxide, an effective ingredient that attacks the germs that cause gingivitis without any burning sensation. The wash’s added menthol also gives it a subtle mint flavor kick that will make your daily dental care routine comfortable to follow. In addition to working quickly on canker sores, this mouthwash has been proven to help with other oral irritations, like sore throats or cheek bites.

Best Tasting: Listerine Ultraclean Oral Care Antiseptic Mouthwash, Fresh Citrus

Using a mouthwash daily can help you reach difficult corners of your gums. This anti-gingivitis mouthwash helps fight back against gum disease without the unpleasant aftertaste or chemical flavors that come with other rinses. It’s got the powerful punch of American Dental Association-recommended ingredients that will get your gums back in top shape, with a refreshing citrus burst that makes it a pleasure to use.

Fans of Listerine’s Fresh Citrus flavor noted that it tasted like an orange soft drink or popsicle, making it especially nice to use on hot summer days. They also appreciated that the flavor was available in large bottles on Amazon, saying that this flavor can be hard to find on drugstore shelves. The rinse is also available in mint for gingivitis sufferers that want a different taste for their gum disease prevention plan.

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