how to use nutmeg for erectile dysfunction

If you are looking for How To Use Nutmeg For Erectile Dysfunction, then look no further than this article. It includes how to use nutmeg powder. Perhaps you are interested in the benefits of nutmeg sexually, then reading this article may help you.

The women are wrapped head-to-toe in kanga, the colorful African fabric Muslim women here use to cover their hair and legs. But that hardly stops them from shaking their hips like Beyonce.

“Nutmeg,” explains Mohamed Mwinyi, neighbor of the bride, who works as a tourist guide in town. “In the morning of a wedding or other important day women put nutmeg in their porridge. It makes them loose.” While alcohol is prohibited in Islam, Mwinyi said, nutmeg is not. Quite the contrary. Nutmeg happens to grow abundantly on this heavily Arab-influenced island off the east coast of Africa. Even though nutmeg is native to Indonesia, today it is — together with cloves, pepper and cinnamon — one of Zanzibar’s chief exports.

how to use nutmeg powder

How To Use Nutmeg For Erectile Dysfunction

Economics aside, the aphrodisiac and narcotic properties of nutmeg are presented as universal fact in Zanzibar, where 95 percent of people are Muslim.

Some refer to it as the “magic spice,” or “cheap high,” while others call it “Viagra for women.” Even packages of ground nutmeg, sold in Darajani, the main market in Stone Town, spell out nutmeg’s benefits — in clumsy in English — right on the label: “Nutmeg powder: This is better for drinks, cooking and for woman that given up strong desire for making or to fulfill their men.”

All that for less than a dollar a pop.

Juma Mohammed, a spice trader working in the Darajani market, said the spice business is booming. “In 2000, there used to be only two tables selling spices,“ he said. “Now there are more than 25.” The price of nutmeg fluctuates around four dollars per pound. He sells two to four pounds daily, to tourists as well as locals.

Mohammed confirms that nutmeg works reliably on the ladies because it increases their sexual desire and “makes their eyes soft,” which, according to him, is a bit like being drunk. That, in turn, helps with being loose.

There is one catch, he points out: it has a very strong taste, and it’s hard to consume enough of it to get the desired result.

“You can put it in powder form and then bake with it, make tea or porridge,” he said. “Porridge is the best option because you can use the most nutmeg and still have a good taste.”

Nutmeg only works as a sex-enhancer for women, Mohammed said. It isn’t recommended for men because it is too strong and, apparently, men do not need as much help stimulating their sexual desire. For men, it is enough to drink “vanilla coffee, ginger coffee, plain coffee or plain ginger tea which wakes them up, allowing them to play good football and also have sex,” he said.

Yet, an experimental study by researchers at the Aligarh Muslim University in India found that nutmeg significantly increased sexual activity of male rats, increasing their “mounting frequency, intromission frequency, intromission latency,” as well as “mounting frequency with penile anaesthetization as well as erections, quick flips, long flips and the aggregate of penile reflexes with penile stimulation.”

Women dance at a wedding ceremony near Stone Town, Zanzibar. (Iva Skoch/GlobalPost)

The study concluded that the 50 percent ethanolic extract of nutmeg possesses aphrodisiac activity, increasing both libido and potency, which might be attributed to its penchant for stimulating the nervous system.

Ray Sahelian, a Los Angeles-based physician and best-selling author of the book “Natural Sex Enhancers,” confirms that while he has not done extensive studies with nutmeg as an aphrodisiac, “just about all enhancing herbs and spices work both in women and men.”

He doubts, however, that the effects would be noticeable the same day. “They might take a day or two to be noticed when used in high dosages,” he said.

Which is, perhaps, why the spice traders in Zanzibar suggest ladies shouldn’t take any chances and add nutmeg in their porridge every morning. What is the recommended dosage, you ask?

“That depends on how much porridge you make,” said Ali Baljani, another spice trader in Stone Town.

“For most women, two nuts is more than they can handle.”

A New Treatment for Libido & Sexual Dysfunction

The peptide PT 141 has been shown to have a substantial effect on libido, generating sexual arousal in both men and women. It can work as an alternative to Viagra for erectile dysfunction in men. This peptide is able to cross the “blood-brain-barrier,” bypassing the vascular system and acting at the level of the central nervous system. This property gives PT-141 an advantage over traditional ED drugs like Viagra and Cialis, which can decrease blood pressure and cause side effects.

A placebo controlled medical study reported the following; among women who attempted sexual intercourse within 24 hours after treatment, significantly more were satisfied with their level of sexual arousal following PT-141, compared with placebo. The effects may be felt up to 12 hours from the time of administration and have been known to last for up to 3 days, diminishing each day. PT- 141 has been shown to have significant results on male test patients, with what is described as “intense” and “frequent” erections lasting between 2-6 hours. For women, PT-141 has been shown to be effective in treating sexual dysfunction and sexual arousal disorder in women.

Peptides can enhance the natural production of growth hormone. Human growth hormone (HGH) levels naturally decline with age. Along with the many other effects of aging, a relative deficiency of growth hormone contributes to a decline in sexual desire and function. There have been many studies which document human growth hormones’ decline with aging, and the numerous consequences of that decline.

Low HGH levels also inhibit the pleasure associated with sexual activity, making it more problematic to achieve orgasm, and causing the resulting physical satisfaction to be lackluster. In females, HGH promotes lubrication, making the vagina ready for sex. The enhanced blood flow promoted by healthy growth hormone levels makes the clitoris and the vagina significantly more sensitive, increasing the pleasure and increasing the likelihood of satisfaction. In men, growth hormone deficiency will contribute to erectile dysfunction.

Two peptides commonly used to enhance the natural production of growth hormone are tesamorelin, and the combination peptide called CJC/Ipamorelin. Tesamorelin is one of the most studied and well documented peptides in terms of its effectiveness. It is FDA approved for a medical indication of “lipodystrophy,” characterized by abnormal fat accumulation. For everyone else, Tesamorelin can be obtained from a compounding pharmacy for its many benefits. A Harvard study showed that along with its ability to enhance the loss of body fat and increase muscle mass in response to diet and exercise, it was shown to reduce “visceral fat,” the fat around the abdominal organs which increases the risk of heart disease. It also enhanced cognitive ability in study subjects over 60 years of age.

benefits of nutmeg sexually

Melatonin is a peptide which has as its primary action an enhancement of the tanning of the skin by its ability to promote the production of the hormone melanin which is responsible for pigmentation of the skin. Melatonin has been shown to have libido enhancing effects. Having these effects, it has been used along with a growth hormone enhancing peptide, which enhances weight loss while at the same time having an additional cosmetic and anti-aging effect. These peptides are generally used 5-6 days per week administered in the evening as growth hormone is naturally released each evening while we sleep.

The actress Suzanne Somers has had a long career as an author, writing a number of books promoting the use of natural treatments for their Anti-Aging benefits. Now she is on a book tour to promote her new book called, “A New Way To Age.” In this new book, she touts the use of the peptide PT-141 by her husband and herself, contributing to their maintaining an active sex life well into their seventies.

Many peptides have been shown to be safe and effective, helping many different health concerns as well as optimizing function. New ones are being studied and developed all the time, and it appears that the recognition and acceptance of peptides for better health is growing and expected to be recommended more widely in the years to come.

Here are the best supplements, and while you’re doing all you can to stay healthy, stock up on The 7 Healthiest Foods to Eat Right Now.Get the lowdown on NAD+1


Zinc on spoon

US RDA: 11 mg

There’s a reason why Casanova developed his reputation: He was alleged to scarf two dozen oysters a day, which is the food highest in zinc. In the modern era, people with higher levels of zinc in their system have been shown to have a higher sex drive than those with lower levels. That’s because the mineral is essential for testosterone production. In one Nutrition study, zinc-deficient men who supplemented with zinc for six months doubled their T levels. And another eight-week trial published results in the Journal of the International Society of Sports Nutrition found that college football players who took a nightly zinc supplement showed increased testosterone levels as well.2

Vitamin B12

Vitamin b12

US RDA: 2.4 µg

This is one B team you want to get on pronto: A recent report from Harvard University highlighted a study that has linked low levels of B12 to erectile dysfunction. A causal link hasn’t been nailed down, but the B vitamin is used by every system in the body, particularly in cell metabolism and the production of blood—two essential factors in getting and keeping a quality erection.3


weight lifting man

Call this the Marvin Gaye of amino acids: L-arginine converts to nitric oxide (NO), a naturally occuring gas that causes blood vessels to relax and facilitate blood flow, helping you get and stay hard. You can find plenty of the nutrient in oysters, but in supplement form, the Mayo Clinic says that 400-6,000 milligrams is the maximum dose. And these are the best foods for arginine!

Vitamin D

vitamin d

US RDA: 600 IU

The sunshine vitamin will brighten things up in the bedroom. In a recent study published in the Journal of Sexual Medicine, Italian researchers found that of 143 men with erectile dysfunction, 80% had less-than-optimal levels of D, and the men with severe ED had, on average, a 24% lower level of D than with a milder condition. They theorize that low levels of D damage blood vessels and lead to a shortage of nitric oxide.5

Vitamin C

mixed berries

Vitamin C has been associated with higher sperm counts. You can get it naturally from strawberries, raspberries, and blueberries, which are anthocyanins, colorful plant chemicals that keep your arteries unclogged, boosting circulation and erection quality. In supplement stores, you’ll find all manner of megadoses—steer clear of those; they might do more harm than good.6

Horny Goat Weed

multivitamin supplement

You may know horny goat weed from its omnipresence behind the counter at your local convenience store, but this traditional Chinese formula is less sketchy than it sounds. Used for centuries to treat low libido and erectile dysfunction, the herb’s potential efficacy was show in a 2010 study published in the Journal of Sexual Medicine. Researchers who fed the supplement to rats found they had improved erectile function; another study showed that the supplement can block a natural chemical that wilts erections. (Just be warned: Viagra was found to be 80 times more powerful.)7

Flaxseed Oil


This humble oil, long overshadowed by olive and coconut, deserves a place in your rotation. Greek researchers found that middle-aged men who consumed flaxseed oil saw significantly lowered blood pressure readings. High blood pressure can lead to erectile dysfunction because it damages arteries and makes blood pressure go haywire.

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Eggs a supplement? Yup. Testosterone is derived from cholesterol, and eggs are the healthiest way to ensure you’re getting enough of the good kind (LDL cholesterol). Plus, eggs are rich in choline, a powerful natural chemical that not only burns fat but can help set your pants afire. Choline triggers the production of nitric oxide (NO), which relaxes arteries in the penis and enables blood flow to do its thing. Choline is a precursor to acetylcholine, a neurotransmitter which controls sexual behavior through its activity in the brain; having a higher level of AcH has been associated with more frequent sex and more intense, longer orgasms. And that’s not all: Check out these things that happen to your body when you eat eggs!9


magnesium citrate in pills

US RDA: 400 mg

A mineral involved in muscle development, muscle is essential for reproductive function in men of every age and activity level. One study that compared athletes to non-active individuals found that supplementing with 22 mg magnesium per pound of body weight of the course of four weeks raised testosterone levels in both groups. And two separate studies, one on a group of men over the age of 65 and a second on a younger 18-30-year-old cohort, present the same conclusion: levels of testosterone (and muscle strength) are directly correlated to the levels of magnesium in the body. And just so you know, here are are the best foods for magnesium.10

Folic Acid

Asparagus on wooden board

US RDA: 400 µg

Keep your swimmers in fighting shape with folic acid (otherwise known as folate). A deficiency can cause an increase in sperm with chromosomal abnormalities. And one study showed that subfertile men who supplemented with folic acid and zinc experienced a 74% increase in sperm count.11



This amino acid can trigger blood vessels to relax, much like Viagra does. Once ingested, it’s converted into an amino acid called arginine, which has been shown to widen the blood vessels and improve circulation. You can get L-citrulline naturally via watermelon; a standard dosage in supplement form has not been set.12


Bing cherries

The natural compound quercetin blocks an enzyme that causes the body to excrete testosterone through the kidneys, thereby increasing the amount of T circulating in the blood. That’s good because more testosterone equals … well, do we really have to tell you this? Cherries are only one of the best foods for quercetin!13



This Amazonian aphrodisiac comes from a tree native to Brazil, where tribes traditionally use it to remedy a lagging libido, impotence and nervousness (a well-known mojo killer). The plant’s active compounds, catuabine A and B, appear to act on sex centers in the brain, says Kilham, so you may experience erotic dreams while taking catuaba.14


grilled oysters

US RDA: 75 µg

Selenium, found in Brazil nuts, liver, and oysters, is a trace mineral that plays an important role in hormone health. You only need a tiny bit for healthy sperm, but a tiny deficiency can be catastrophic for reproductive health. In one study, men who had lower testosterone and were infertile also had significantly lower selenium levels than the fertile group. Supplementing with the mineral improved chances of successful conception by 56 percent. And a second British Journal of Urology study that included 69 infertile men with low levels of the mineral, found selenium supplementation could significantly improve sub-par sperm motility associated with testosterone deficiency. Check out these 7 Testosterone-Boosting Foods!

Vitamin A


US RDA: 900 μg

A study published in the journal Fertility and Sterility that analyzed the effect of various fruit and vegetables on sperm quality discovered carrots had the best all-around results on sperm count and motility—a term used to describe the ability of sperm to swim towards an egg. Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. The Harvard researchers attribute the boost to carotenoids, powerful antioxidative compounds in carrots that help the body make vitamin A.16

Muira Puama

Muira puama

2000 study conducted at the Institute of Sexology in Paris found that muira puama, a Brazilian shrub traditionally used in South African folk medicine as an aphrodisiac, increased libido and erection strength in a majority of men who complained of impotence and a lack of sexual desire. Other studies show this happy-making herb also counteracts chronic stress, depression and nervous exhaustion.17

D-Aspartic Acid

Make a protein shake smoothie with hand held blender

Amino acids are basically like superheroes, and D-Aspartic acid, found in fish and some powdered proteins, is no different. It has been shown to temporarily boost low testosterone levels—which can dampen libido and limpen erections—and improve sperm quality in infertile men.18

Damiana Leaf

Damiana leaf

Because it reduces anxiety and inhibitions, this nervous system tonic helps you become more relaxed and amenable to arousal, says registered herbalist Roy Upton, R.H, executive director of the American Herbal Pharmacopeia.


Goji berries

Energy-boosting goji berries have been used for thousands of years in Chinese medicine to help increase energy and enhance the release of hormones.”Goji is also beneficial for increasing blood flow, which helps to oxygenate all of the cells and tissues of the body, including the sex organs,” says celebrity nutritionist Dr. Lindsey Duncan. “Which increases libido—that’s why they call goji the ‘Viagra of China.'”20

Yohimbe Bark Extract

Yohimbe extract

This African tree bark extract sends blood flow to the genitals, said herbalist Ed Smith, a founding member of the American Herbalists Guild, who adds a warning that Yohimbe can cause nervousness and raise already-existing high blood pressure (so avoid taking it if you have heart or kidney disease), and can also negatively interact with antidepressants.21


beef liver

US RDA: 16 mg

When it comes to maintaining your libido, the B vitamins, found in beef, liver, and fish, are all your wingmen, but niacin (a.k.a. Vitamin B3) is especially helpful. In a study published in the Journal of Sexual Medicine, men suffering from impotence who took a niacin supplement reported a significant improvement in their bedroom performance than men who took a placebo. Stock up on these best foods to eat for niacin!22

Vitamin E

Vitamin e

US RDA: 15 mg

Vitamin E has been found to improve circulation, boost testosterone, and has been associated with increased libido in animal studies. You can find it at high levels naturally in spinach, almonds, avocado, and fish.23


chili peppers tied with string

The substance that gives hot peppers their kick can also give you some kick in the pants: Studies have associated the natural chemical with increased testosterone levels. In animal studies, capsaicin has also shown to increase the size of sex organs, while simultaneously decreasing belly fat. A 2014 study from France also found that men who ate more spicy food had higher testosterone levels than those who ate less. You can consume capsaicin via peppers, chili powder or a cayenne supplement.


maca root and powder with wooden spoon

Ancient Incans consumed this energizing Peruvian plant before battle or a bout of sex, Chris Kilham, an ethnobotanist at the University of Massachusetts at Amherst, told Outside Online. Maca increases sexual appetite, stamina, endurance, and fertility. One 2008 study conducted at the Depression Clinical and Research Program at Massachusetts General Hospital in Boston found that maca helped people with antidepressant-induced sexual dysfunction to regain their libidos.

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