Take advantage of this amazing opportunity on nairacloset and find a comprehensive guide on body scrub how to make, You need not spend money expensively any more on how to use a body scrub. Get to know how to use scrub on body available on nairacloset. Get smart, visit nairacloset today. Just like your face, your body needs exfoliation to stay soft, smooth and healthy. If your current body care is limited to a loofah and a bar of soap, it’s time to level up. Here’s everything you need to know about adding an exfoliating body scrub to your skin care routine.
What Is A Body Scrub?
Body scrubs are physical exfoliants that mechanically slough away dead skin cells. The feel of a “scrub” typically comes from a combination of sugar and/or salt that is suspended in an oil base. While some scrubs (particularly of the DIY variety) contain coarse salt and sugar particles, higher-quality varieties are formulated with fine, premium particles that polish skin without being abrasive.
Body Scrub Benefits
The skin is in a constant state of turnover: Dead skin rises to the surface, sheds naturally and reveals the baby soft skin underneath. This process slows over time, contributing to a buildup of dead cells on the skin’s surface. Add pollution and other forms of environmental stress to the mix, and you have a recipe for dull, rough and itchy skin.
As with all exfoliants, the goal of a body scrub is to remove dead skin cells and encourage the healthy production of new ones. This type of mechanical exfoliation not only smooths and polishes the skin but also draws out impurities. Dr. Tasneem Bhatia MD – integrative health expert, founder of CentrespringMD, and author of The Super Woman RX – recommends exfoliation as an excellent way to support detoxification. Dr. Bhatia states that “your skin helps detoxification pathways with enzymes and chemical reactions that release toxins and decrease oxidative stress in the body.”
The benefits of body scrubs include:
- Promoting efficient circulation and skin cell turnover
- Removing dead cells from the skin’s surface
- Smoothing and softening rough, dry skin
- Drawing out impurities and clearing congestion
- Freeing ingrown hairs and smoothing razor bumps
Begin with wet skin in the shower—warm-to-hot water is ideal to soften the skin. Allow the shower to run for 5-10 minutes and let the warm water soften the skin and prepare for exfoliation. Pause the running water while you exfoliate. Apply the sugar or salt scrub in a circular motion.
body scrub steps
Salt Or Sugar?
Most body scrubs employ sugar and/or salt to exfoliate the skin. Each of these has unique benefits for your complexion.
Sugar granules are rounder and less abrasive than salt, making them a gentler exfoliant. A natural source of glycolic acid (an AHA), sugar breaks down layers of dead skin and smooths the skin’s surface. It also speeds up rehydration, keeping skin conditioned and moisturized. For this reason, sugar scrubs are a fantastic pick for dry and dehydrated types.
Salt scrubs tend to have grittier particles and are particularly useful in smoothing rough areas like feet and elbows. Salt also has detoxifying properties: Its trace minerals are natural purifiers that draw out pore-clogging toxins and relieve congestion. This action invigorates the skin, promoting more efficient circulation and healthy skin cell turnover.
Salt & Sugar Scrub
Can’t decide between sugar and salt? Some scrubs offer the best of both worlds. Our Stone Crop Revitalizing Body Scrub, an O, The Oprah Magazine Fall 2019 Beauty O-Wards winner, combines hydrating raw sugar and mineral-rich rock salt to invigorate the skin and smooth dryness. Building into a creamy lather, this gentle scrub exfoliates and resurfaces the skin to reveal a healthy, radiant-looking complexion. Like all Eminence Organics body scrubs, it is free of harmful microbeads and uses only natural and organic ingredients.
How To Use A Body Scrub
It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:
- Use lukewarm water; allow it to run for 5-10 minutes to soften the skin
- Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation
- Maintain gentle pressure (don’t scrub too hard!)
- Rinse thoroughly
- Apply your favorite body oil or lotion while your skin is still slightly damp. We recommend our Mangosteen Body Lotion which resurfaces the skin with Lactic Acid Complex for bright and radiant skin.
What To Expect From A Spa Body Treatment
You can boost the effects of your at-home body care routine with a visit to the spa. Professional body care treatments, like a full body scrub, are performed by a licensed esthetician and are customized to address your unique skin concerns. Just as regular facials enhance your skin’s strength and vitality, spa body treatments give your skin a healthy glow from head to toe.
These are the most popular types of services to choose from:
- Dry brushing
- Body scrub or polish
- Body mask or wrap
After having a professional body treatment, especially a scrub, your skin may feel slightly tender. In the days that follow, it is best to treat your skin gently. Avoid these pitfalls to keep your skin calm and comforted post-treatment:
- Visiting the steam room
- Shaving or waxing
How to Use Body Scrub: A Step-by-Step Guide
You might already know that exfoliating your face comes with a few massive benefits for your skin. A good face scrub can slough off dead skin cells, revitalize dull skin and reduce acne breakouts, to name just a few.
Why not extend these benefits to your entire body? Using a body scrub for guys can help control your chest and back acne, smooth out rough patches of skin and make you feel like a new man.
Besides, incorporating a body scrub into your skin care regimen is surprisingly easy to do. Here are three things you ought to know about using a body scrub for guys:
- You should only scrub your body once or twice a week to avoid irritating your skin.
- A body scrub can rejuvenate skin and leave you feeling refreshed and relaxed.
- Following up with a moisturizer will lock in hydration for smooth, supple skin.
Why Every Guy Needs a Body Scrub
If you aren’t yet convinced that you truly need a body scrub, let’s quickly examine the facts. First, guys generally have oilier skin compared to women, which can result in more acne breakouts due to an increased buildup of dead skin cells and oil.
Scientists believe that men tend to have oilier skin due to the greater number of androgens in the body—specifically, dihydrotestosterone (aka DHT, a metabolite of testosterone). According to a 2012 study published in Archives of Dermatological Research, scientists suggest that testosterone and DHT can activate sebaceous glands, triggering excess oil production (see claim:
“…DHT produced locally by type I 5α-reductase enhances sebum production.”)
Another reason why you need a body scrub: It keeps skin healthy and youthful. Removing a layer of dead skin cells will allow your skin care ingredients to penetrate deeper into the skin for maximum benefits.
Step One: Take a Warm Shower
The first step to properly using your body scrub is to take a warm shower. Why does it need to be warm? Because the warm water opens up your pores and allows your body scrub to do what it does best: remove dead skin cells and dirt.
At the same, you don’t want the shower to be too hot or else it could dry out your skin. According to an early study published in Contact Dermatitis, water that is too hot (around 104 degrees F) can negatively affect the integrity of the skin, leading to dryness, redness and irritation (see claim: “…the penetration of irritants through the skin is significantly influenced by the temperature of the solution.”)
Before you step into the shower, test the temperature by using your elbow. The elbow is more sensitive to heat, making it an efficient method for testing water temperature.
Wait five minutes before exfoliating. This will give your pores enough time to open to help your skin achieve the maximum exfoliation benefits.
Step Two: Scrub in a Circular Motion
Squeeze some body scrub onto your hands and use a circular motion to rub the body scrub into your skin. Start at the top of your feet (be careful not to slip), working your way up to your torso and arms.
Be cautious when using a loofah. Although they are great tools, you don’t want to press too hard on the skin and risk irritating it.
After you’ve thoroughly scrubbed your body, rinse off the scrub and gently pat your body dry—don’t rub. Rubbing the skin after you’ve exfoliated can irritate it.
Also, keep in mind that using your body scrub on your face isn’t a good idea. Body scrubs are specifically designed to penetrate the skin on your body, which happens to differ significantly from the skin on your face. The skin on your face is much softer and requires a gentle scrub that promotes cell turnover without causing irritation or redness.
Step Three: Follow Up with a Moisturizer
Finally, remember to moisturize your entire body after exfoliation. If you also scrubbed your face with a men’s face scrub, be sure to moisturize with a daily facial moisturizer, not your regular lotion.
You can then moisturize the rest of your body with your favorite lotion. The reason why you want to do your face first is because many body lotions contain pore-clogging ingredients that you don’t want to accidentally rub into your face.
Using a body scrub is fairly straightforward. However, there are a few additional things you’ll want to keep in mind.
First, never exfoliate after being badly sunburned or injured. Not only will it hurt to exfoliate, it’s also important that you don’t hurt the skin’s healing process.
Second, the skin on your face is different from the skin on your body. So never use a body scrub on your face—doing so is unlikely to provide any benefits, and it could even unintentionally damage your facial skin.
Lastly, remember to test patch a part of your body when using any skin care product for the first time. If your skin isn’t overly irritated by the product, feel free to use it as directed.
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