insoles to make shoes smaller

Suppose you want the best Insoles To Make Shoes Smaller, then this article is what you need. It contains how to make shoes smaller without insoles. Also, it includes insoles for shoes.

Maybe your job entails standing for nine hours straight, or you’re planning a vacation where you’ll be on foot every day. Modern insole technology has worked wonders to take the edge off of foot pain, and the right pair of insoles can transform even stilettos into genuinely comfortable footwear. To make the most of your current shoe wardrobe (or to justify that upcoming purchase of sky-high boots), here’s our painless guide to seven of the best insoles for shoes.

insoles for shoes

Insoles To Make Shoes Smaller

Gel Insoles by Envelop

We love the honeycomb design of these uniquely configured gel insoles, which promote good posture and stability while cushioning both the heel and forefoot.

Envelop Gel Insoles ($10)

Dr. Scholl’s High Heel Relief Insoles

For those with a closet full of Louboutins, insoles made specifically for high heels are essential. The shape of these insoles is ideal for a range of styles and offers extra support for the ball of the foot

Dr. Scholl’s High Heel Relief Insoles ($8)

FootScientific Arches Orthotic Shoe Insoles

FootScientific’s insoles provide varying levels of support depending on your arch type. Type 2 is best suited to neutral arches while Type 1 ($55) supports flatter feet. Type 3 ($55) is best for more pronounced arches. 

FootScientific Arches Type 2 Orthotic Shoe Insoles

FootScientific Arches Type 2 Orthotic Shoe Insoles ($55)

Wiivv 3D-Printed Insoles

If you’re looking for the most top-of-the-line insoles, few products can compete with the specificity or aesthetics of Wiivv. Simply download the app, snap a few pictures of your feet, and get your custom 3D-printed insoles in record time.

Wiivv 3D-Printed Insoles ($99)

ViveSole Orthotics

If you suffer from foot pain regularly insoles, can be a dream come true. Some of the best insoles for shoes come from ViveSole, whose inserts are ideal for flat feet and high arches.

ViveSole Plantar Plus Arch Support Insoles ($22)

Powerstep Pinnacle Shoe Insoles

Ideal for flat sneakers and slip-ons, these insoles offer a durable foam base and flexible arch support for a broad range of shoe styles and foot shapes. These also provide additional heel and arch support to ease discomfort from plantar fasciitis.

Powerstep Pinnacle Shoe Insoles ($29)

High Heel Insoles by Envelop

These gel insoles are made from lightly textured silicone so they’re both flexible and slip-resistant. An added bonus is that they’re clear, making them an ideal fit for a range of heeled dress shoes and boots.

Envelop High Heels Insoles ($8)

Read on for eight of the best sprays to waterproof your shoes

how to make shoes smaller without insoles

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

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