How long to leave apple cider vinegar on hair? In this post, we will show you how to use apple cider vinegar on hair, how to use apple cider vinegar for hair dandruff and how long to leave apple cider vinegar on hair for lice. Rinsing your hair with apple cider vinegar is a cheap, easy, and effective hair treatment for shinier, cleaner and healthier hair!
Let’s face it, hair care products are both expensive, and can be filled with toxins. You can’t expect to spend anything less than an arm and a leg on good, quality hair care and still have it be natural and free of toxins. Or can you? Enter apple cider vinegar hair wash. My favorite, cheap, easy, organic, and incredibly effective hair care routine for cleansing my hair.
How Long To Leave Apple Cider Vinegar On Hair
MY APPLE CIDER VINEGAR HAIR RINSE BEFORE AND AFTER PICTURES
Even after just one wash, my hair is shinier, much less dull and more lively looking.
WHAT ARE THE BENEFITS OF WASHING YOUR HAIR WITH AN APPLE CIDER VINEGAR RINSE?
It removes product build-up.
First and foremost, I got turned onto washing my hair with ACV because it cleanses and cleans your hair like no other. It basically removes build upon other products in your hair, making it extra shiny, silky, and smooth. No matter how well you wash your hair, you will have product build-up. Whether it be
It restores the pH balance of your hair making it easier to manage, and extra shiny.
pH stands for the “power of hydrogen” and represents the relative acidity or alkalinity of a substance. Our skin, hair, and bodies are meant to have a certain pH to remain balanced, but things like toxins, stress, and poor quality food and products harm the natural pH of our hair and skin which makes our hair harder to maintain and manage.
It’s full of vitamins and free of toxins.
With having an autoimmune disease (Hashimoto’s), MTHFR, and just being a generally health-conscious person, I work hard to cut down the toxic burden of my body while nourishing with good, whole foods. Toxins found in makeup, hair care products, and poor quality foods overwork our immune system and harm our bodies in the long run.
Apple cider vinegar is rich in Vitamin C which is nourishing to the hair and skin and free of toxins. It’s made from real, whole food prepared in a traditional manner and is far healthier for our bodies and the environment than toxin-laden hair care products.
It’s cheap and easy!
A bottle of apple cider vinegar will run you less than $7 and has multiple other uses. In my beauty maven days, I couldn’t get away with spending less than $30 minimum on hair products. So for less than $7, and a DIY that only includes two ingredients? Sign me up.
It makes your hair last longer between washes.
Because it removes product build-up from your hair, expect to have your hair last longer between washes.
It makes your hair look and feels amazing!
Not only can I feel the difference after using apple cider vinegar in my hair, but I can see the difference. It’s shinier, smoother, less frizzy, and much easier to manage. Whenever I’m having a couple of bad hair days, I always use an apple cider vinegar hair rinse as my secret weapon.
HOW TO USE APPLE CIDER VINEGAR FOR HAIR
16 oz of purified water
2 Tbsp of Raw Apple Cider Vinegar
- First, start with good quality Apple Cider Vinegar. I always use Bragg’s! You can get it at your local health food store, or online.
- Next, fill a glass with warm, purified water. Pay attention to temperature here… remember this is going on your head! Then, add two tablespoons of ACV. Stir to combine.
- Take the glass into the shower and set it to the side. Go along with your normal shampoo routine and rinse your hair. Then slowly pour the ACV hair wash onto your head in an attempt to evenly distribute it.
- Leave it in your hair for about 2-3 minutes to soak in.
- Finally, thoroughly rinse to remove from your hair and you’re done!
HOW OFTEN SHOULD YOU USE AN APPLE CIDER VINEGAR HAIR RINSE?
Typically, I use this wash once every two weeks and sometimes weekly.
I don’t necessarily recommend it for multiple times a week. First, that’s a lot of ACV to use, and second, if you have dry hair it could potentially dry it out if you use it too often.
I very much enjoy the benefits of my apple cider vinegar hair wash when used in moderation.
ACV HAIR RINSE TIPS AND TRICKS
For colored hair…
I simply wouldn’t recommend this for regular use for colored hair as it may harm the color. You can try, but no promises here.
For drier hair…
If your hair is naturally dry, try using 1 tbsp of ACV rather than 2 tbsp. You may have to play a bit to find your perfect ratio.
To remove any smell…
You don’t have to use conditioner as the ACV will condition your hair. However, I find that adding a dab of conditioner will really help remove any ACV smell that may linger.
So, that’s all there is to it! Just a few minutes of prep every week to two weeks and you’ve got silky smooth, and healthier hair. Enjoy!
Apple cider vinegar boasts a long list of health and beauty benefits, including helping to lose weight, regulate blood sugar, boost gut bacteria, and help you get healthy skin and hair. While it is mostly celebrated for its health promoting properties, it is said that ACV can help you deal with hair issues like dry and itchy scalp and hair breakage. The acidic properties in apple cider vinegar work their magic for your hair. The acetic acid in it has antimicrobial effects that make it a great choice to incorporate in your haircare routine. The antimicrobial properties help decrease the amount of bacteria and yeast on the scalp and hair, which could translate into fewer scalp pimples and dandruff. We tell you what apple cider vinegar does to your hair and why you should definitely add it to your haircare regime.
Benefits of apple cider vinegar for hair
- Thanks to its acidic properties, ACV tends to restore the natural pH of the acid mantle.
- Apple cider vinegar contains natural alpha-hydroxy acid that gently exfoliates the scalp and hair, further removing dead skin cells.
- ACV can prove to be an excellent dandruff-killer as it has anti-viral, anti-bacterial and anti-fungal properties.
- Moreover, it has anti-inflammatory properties, which can counteract the skin inflammation that generally occurs with dandruff and a dry, flaky scalp.
- The constant usage of serums, sprays, gels and masks may lead to formation of a sticky residue, which can leave your hair lifeless and dull. One of the easiest ways to get rid of this build-up is to use this solution. The vinegar in it can break up the molecular structure of the residue, allowing it to be rinsed off easily.
- The acid in it can smoothen the cuticle, encouraging the knotted and tangled hair to glide through the hairbrush easily.
- Apple cider vinegar is said to stimulate blood circulation to the hair follicles, something that is essential for hair growth and preventing hair loss.
How to use apple cider vinegar for hair
- One of the easiest ways to use apple cider vinegar is to mix two to four tablespoons in a cup of water and rinse your hair with it. Don’t forget to massage well into your scalp. Also, do not use ACV as it is. Too much acid can ruin your hair; ensure diluting it with water.
- Take one tablespoon of honey and one tablespoon of ACV and mix them. Once you have shampooed, apply the mix on scalp. Increase or decrease the mixture according to the length of your hair. Let it sit for about five to 10 minutes before washing off with cold water.
- Crack an egg and separate the yolk. Now add a spoonful of castor oil and a teaspoon of ACV and mix properly. Rub the mixture into your scalp, cover with a warm towel and leave for about an hour. Wash off with mild shampoo.
These haircare regimes will help your hair grow stronger and healthier. However, excessive usage of apple cider vinegar can damage your hair. Make sure you have consulted a beauty expert for more suggestions on this
How Apple Cider Vinegar Can Combat Hair Loss
In addition to the above mentioned benefits, apple cider vinegar can also be a treatment option for individuals suffering from hair loss. Let’s discuss a few things it can do.
It Removes Buildup from the Scalp
Scalp buildup is a common occurrence, and it occurs as a result of daily living.
Buildup consists of sebum, dirt, dead skin, hair products, pollution, and even harmful chemicals (such as DHT). This buildup can clog the hair follicles, and this makes it difficult for hair growth to continue.
As a cleansing rinse, apple cider vinegar can gently remove this buildup and prevent it from returning by balancing the scalp’s pH level.
It Improves Blood Circulation to Hair Follicles
Androgenetic Alopecia (AGA), also known as Male-Pattern Baldness (MPB), is the most common cause of hair loss in men (and the second most common in women) (2). To understand why this is, it’s important to know how AGA works.
First and foremost, DHT is a chemical believed to contribute most significantly to the hair thinning and loss suffered by those with AGA (3). This is an androgen (sex) hormone that’s produced from testosterone with the help of 5-alpha-reductase (5AR).
Individuals with AGA don’t usually have more DHT; instead, their follicles are more sensitive to the normal levels present within their hair follicle cells.
Eventually, this sensitivity leads to miniaturization of the hair follicle and an interruption of the natural hair growth cycle.
As miniaturization occurs, blood flow to the follicles is restricted. This leads to poor delivery of oxygen and vital nutrients, as well as less removal of waste and buildup.
Apple cider vinegar, however, can improve blood circulation. While this itself won’t reverse hair miniaturization, ACV can also remove DHT from the scalp and lessen irritation.
It Treats and Prevents Dandruff
Dandruff is an embarrassing problem, but it’s also one that causes much discomfort and can even lead to hair fall.
There are a number of natural remedies for this condition, however (4).
While not much is known about the mechanism, it’s believed that the acidity of apple cider vinegar makes it difficult for Malassezia – the fungus responsible for dandruff – to live and spread.
While not a direct cause of hair loss, dandruff can be responsible for increased thinning. This is because scratching of the scalp can stress the hair and follicles, and can even result in permanent scarring if allowed to continue.
It Prevents the Growth of Bacteria and Yeast
A common problem among the general population, bacteria and yeast overgrowths can lead to permanent scarring and thinning and hair loss.
A few of the more common infections include dandruff and seborrheic dermatitis (yeast), scalp folliculitis (bacteria), and impetigo (bacteria). These can be uncomfortable and unsightly, but they can also cause permanent damage to the scalp if not addressed immediately.
Malic acid is a compound found within ACV, and it contributes significantly to its antiseptic abilities (5).
With regular use of ACV then, you can treat infections and prevent them from reappearing. This is vital if you want to maintain the health of your scalp.
It Targets Free Radicals and Reverses Signs of Aging
Free radicals are atoms present within the body (6). However, they’re missing an electron and must scavenge it from other atoms – healthy ones – in order to complete themselves.
These scavenging abilities lead to the degradation of vital cells, including skin and hair cells. This contributes to advanced aging, and it can make hair loss possible.
It Maintains Hair Fiber pH Balance
The hair fiber has a pH of 3.67 and, as such, anything that can help to maintain its pH is good (8).
But many commercial shampoos fall on the alkaline side of the scale, and this may increase the negative electric charge and lead to breakage, thinning, and overall damage.
So, what’s the solution?
You can switch to natural shampoos, such as Hairguard. These contain ingredients that are more in line with what your hair fibers and scalp need so as to prevent damage.
However, you may also want to make another addition to your natural hair care routine, and that’s ACV.
Apple cider vinegar has a high acidity. This means it can help to maintain your hair without leading to hair fiber damage or thinning.
Even better, apple cider vinegar will help to strengthen and smooth the fibers. This leads to stronger, smoother, and healthier locks.
Availability and Cost
Aside from its many health and cosmetic benefits, the two greatest things about apple cider vinegar is its 1) availability; and 2) low cost.
Apple cider vinegar can be found in grocery stores and health markets around the world, and it can also be purchased online from retailers such as Amazon.
To reduce costs, I recommend purchasing in bulk.
A 16-oz bottle of Bragg Organic ACV costs only $9.64 ($0.60/oz). However, a 128-oz bottle of the same brand costs $42.44, but that only comes out to 33 cents per ounce!
Of course, there are a variety of other brands to choose from. These include EDEN, Dynamic Health, and Vitacost.
How to Choose the Best Apple Cider Vinegar
With so many brands to choose from, it can be difficult to find the “best” one. So, what should you look for in apple cider vinegar?
The main thing to look for when purchasing ACV is the “mother.” This is a pulpy substance, and it’s where the majority of the vitamins and minerals reside. ACV without the mother will NOT deliver the same results.
If the ACV is cloudy, that’s good! That means it contains the mother and is just what you need.
You should also consider how the product is filtered.
The BEST ACV product will be raw and unfiltered.
The filtering process can remove many minerals and nutrients, and it can also remove a significant portion of the “mother.” When you buy unfiltered, you ensure you’ll get the full benefit from its use.
3 Ways to Add Apple Cider Vinegar to Your Hair Care Routine
Of course, you won’t experience any of the above benefits if you don’t use ACV regularly. With this in mind, here are three ways you can easily add to your daily routine.
Add It To Your Diet
While the majority of vinegar hair benefits come from direct application to the scalp, adding ACV to your diet can improve your body’s overall health. As a result, your scalp and hair will be healthier, too.
This versatile diet staple can be added to just about any recipe or meal. Add a few tablespoons to soups, stews, and broths. Or, use it as a base for your salad dressings and marinades.
If you like the tangy flavor, or if you just want a more direct way of consumption, you can even mix into water and tea.
Here’s a delicious tea recipe from Dr. Axe that you can easily add to your morning or night routine:
- Warm or hot water (12-16 oz.)
- Apple cider vinegar (2 TBSP)
- Lemon juice (2 TBSP)
- Ground ginger (½ to 1 TSP)
- Cinnamon (¼ TSP)
- Cayenne pepper (dash)
- Raw, local honey (1 TSP) (optional)
Heat the water to desired temperature, and then combine all ingredients. Stir well, and enjoy!
Health & Hair Benefits:
All of the ingredients included in the above recipe are beneficial to your overall health.
ACV, as mentioned, can control blood sugar levels, lower cholesterol, and lower blood pressure. In addition, it can increase blood circulation to help cleanse and purify your scalp.
Lemon juice is a digestive aid, helping to break down mucus and line the tract. In addition, it’s an antioxidant.
The three herbs contained within the recipe – ginger, cinnamon, and cayenne pepper – also contain a variety of health benefits. Ginger, for example, is an anti-inflammatory while cayenne pepper is known to increase blood circulation (9).
Last, honey is a known antiseptic, but it can also add a touch of sweetness to offset the tang and spice of the tea (10).
Use It As a Hair Rinse
If simplicity is what you’re looking for, you’ll be happy to learn that an ACV hair rinse can be made in just a matter of minutes.
- Apple cider vinegar
Combine the two ingredients in a 1:1 ratio, and store in a cool, dry place.
Before use, shake the mixture well.
To use, pour over wet hair. Leave in for 10-15 minutes, and massage your scalp to be sure the mixture reaches all areas. Rinse thoroughly, and repeat at least twice per week.
As mentioned previously, ACV is an excellent way to remove buildup from your hair and scalp. With the help of this gentle rinse, then, you can cleanse and nourish the scalp while gently removing any harmful chemicals and other buildup.
Take It As a Supplement
The final way to begin using ACV for hair growth is as a supplement.
Apple cider vinegar pills are a common supplement found in health food stores. They’re essentially ACV which have been dehydrated and turned into capsules.
The main benefit of using ACV pills is just how easy they’re to add to your day. You simply take one or two with a glass of water, and you’re all set!
But you may want to consider that the process involved in dehydration can remove some nutrients.
There’s something to be said for consuming raw ACV in its natural form. If you’re in a pinch, though, then ACV pills can enable you to supplement with the beneficial drink very easily.
One other thing to keep in mind is that ACV pills can be more potent. This is because there is often a higher dose within the capsules than you’d be able to consume in one shot.
This is something to be aware of if you suffer from unstable blood sugars, as ACV has been shown to lower blood sugar levels (11).
As a cheap and effective supplement, I urge you to consider adding apple cider vinegar to your regular hair care routine.
While the results may not be as dramatic as minoxidil or finasteride, ACV can supplement your health and contribute to a balanced and clean scalp. This is essential for the growth of strong, healthy locks.
Of course, apple cider vinegar alone is not enough to treat your hair loss. Instead, you must find out the cause and treat it at its source.
This is why I recommend you use ACV alongside other naturally-derived methods to boost results.