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Your feet are arguably the foundation of your whole body. They provide balance and enable you to walk, run, stand, and enjoy countless activities. Foot health is important, but foot size is not. All women’s foot sizes are normal. Heights and weights have increased in the United States over the past several decades. Feet have gotten larger, too. While there are no official statistics about shoe sizes, anecdotally, the average shoe size for women in the United States ranges between 8.5 and 9.
most popular shoe sizes
Most Common Shoe Size In India
Average shoe size by height
There’s an established correlation between height and shoe size.
Taller women tend to have larger feet since they need a larger base for balance. Shorter women tend to have smaller feet since they require a smaller base.
Anecdotally, American women report that their shoe sizes vary widely, independent of their height. That may be due to natural variances in heredity and genetics, or simply buying shoes that are too big or too small for your feet.
There’s no official data correlating U.S. women’s height with their shoe size. Anecdotal information indicates the following:
|Over 20||4’9″ to 5’3″||5 to 8.5|
|Over 20||5’4″ to 5’7″||6.5 to 10|
|Over 20||5’8″ to 6′ or taller||9 to 15|
Average shoe size by country
Average shoe sizes range from country to country. They’re based on many factors, including genetics and nutrition. Some average shoe sizes in other countries include:
|Country||Shoe size||Conversion to U.S. size|
|United Kingdom||6 (EU 39)||6.5 or 7|
|Japan||3.5 (EU 36.5)||5.5|
|Australia||8 (EU 39)||7.5|
Average shoe size worldwide
Anecdotal evidence supplied by shoe salespeople indicate the average shoe size for adult women worldwide is around a U.S. 7 to 8.
Does size matter?
There’s some dataTrusted Source that men and women find small feet in women more attractive than large feet.
However, these findings from 2007 are far from conclusively proven. In fact, some cultures go the other wayTrusted Source, finding women with large feet more attractive than those with small feet.
Whether you’re a size 5 or a size 15, all women’s feet are equally attractive, normal, and appropriate for their height and weight.
Pregnancy and feet
Among the things that may affect women’s shoe size is pregnancy. During pregnancy, some women report that their feet become wider or flatter. In some instances, this change may become permanent.
The cause may be due to extra weight put on during pregnancy, or a hormone secretion in the placenta called relaxin. It dilates and softens the cervix as well as loosens the ligaments of the foot.
Are Your Feet Still Growing?
Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger? Well, that is because they are getting bigger
Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.
Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.
Besides Age, Why Else Do Feet Get Bigger?
1. Weight gain can cause feet to get bigger
If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.
2. Pregnancy can cause feet to get bigger
During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight gain, the feet will often flatten leading to lengthening and widening of the feet.
How to Stop Your Feet from Getting Bigger
There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.
Please read this important disclosure about the products recommended in this article.
1. Use arch supports in your shoes
By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.
Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.
For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height. It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.
For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.
For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.
Here is a list of all of our recommended prefabricated orthotics.
2. Wear arch support sandals or slippers anytime you are not wearing shoes
At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.
These arch support sandals will help prevent flattening and splaying of your feet.
The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.
The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.
3. Custom orthotics offer more protection against feet getting bigger
If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.
If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.
4. Wear stable shoes
Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.
5. Have your feet sized when you buy shoes
Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.
6. Lose weight to shrink your feet
Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.
So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but regardless of what you do you will probably need a somewhat larger shoe as time progresses.
Most Important for Preventing Your Foot From Splaying and Getting Bigger
If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.
BEST SITES LIKE ALIEXPRESS FOR ONLINE SHOPPING
AliExpress is a massively popular Chinese online retail service owned by Alibaba Group. It was launched in 2010 and hasn’t stopped its journey to becoming the ‘biggest online marketplace of the world‘ ever-since. AliExpress stands toe-to-toe even with Amazon in terms of buyers worldwide. It offers wholesale goods at direct-to-consumer prices from Chinese sellers.
It also works as a great dropshipping model for a lot of e-commerce entrepreneurs. Along with a lot of good sides, AliExpress has some cons as well. The biggest problem is the shipping time of AliExpress orders, which is pretty long considering the goods come from China. Also, some orders can be very expensive after shipping charges and taxes.
So, it is a good thing to have some AliExpress alternatives whenever you don’t like its services. That’s why we are telling you about 21 best sites like AliExpress. Some of these websites offer cheaper prices and faster shipping on certain products. And, you can also use them to maintain a nice profit margin for your dropshipping business.
LightInTheBox is the perfect AliExpress alternative as it is also a Chinese e-Store. It sells hot and trending products across the globe. Their products range from phone and electronics to fashion, jewelry, shoes, bags, and many other items. You can find almost anything here at a very cheap price.
The delivery time of LightInTheBox is also similar to AliExpress as their warehouses are located only in China. But, you may get a faster shipping time due to having fewer orders to ship. You can pay for your orders with PayPal, Western Union, or your credit card.
Wish is a widely popular online marketplace where you can buy almost anything. From clothing to footwear, electronics, healthcare items, and many more things, you can get them all for an incredibly cheap price. They are also known to offer great deals and coupons to their new customers.
Their shipping time is also faster than AliExpress as their products come from sellers located in small countries. Wish also provides an advanced rating system that is very helpful for both the consumers as well as sellers. It helps promote good ones.
Overstock is a US-based online marketplace. It makes profit by selling wholesale products at a highly cheap price tag. A major portion of their stock is comprised of overstock from the major retailers or their seconds. You can find some really amusing deals here. The shipping time will also be lower as compared to the Chinese marketplaces. You can get your items within a week.
The product range of Overstock is incredible. You can find everything such as clothing, decor, kitchen appliances, and many more items. You can even find furniture and other big home items. So, you can use to fill your house with great stuff at a reduced price.
DealeXtreme, more popularly known as DX, is an amazing online marketplace. The website works in a very similar manner as ‘Wish’ and sells cheap products coming directly from sellers. It has partnered with many small businesses and sells its products to a wide base of audience.
The shipping time is a problem with DX also because their warehouses are located in China. Apart from this, you can get some really worthy deals on DX. You should always keep an eye on their clearance sales for the best prices.
Gearbest is the perfect AliExpress alternative if you are looking to shop for the latest gadgets or electronic devices. It works with over 5000 Chinese brands and top suppliers to deliver the best products. It has products from top Chinese companies such as Xiaomi, Huawei, Lenovo, and many others. But, it isn’t just an electronic store.
You can also find a massive range of other products as well. The prices available on GearBest are reduced, and you can even reduce them with the available coupons. They also have warehouses in multiple countries. So, you can get faster shipping from the local warehouse.
BangGood is another Chinese e-commerce platform that provides worldwide shipping of cheap goods. You can find almost anything on this website, from clothing to electronics, and even home items. The prices available are marked down from their original prices. You can also get amazing deals during special clearance sales.
BangGood provides a free $20 coupon to every new user. The shipping time for BangGood orders is faster than AliExpress for certain products. However, the regular shipping time is similar.
ChinaBrands is a widely popular Chinese e-Store where you can buy products at wholesale prices. You can find almost anything on this website at a highly affordable price. Their shipping prices are also low but you will get a long shipping time. It is the perfect website for buyers who want the lowest prices but can wait for their orders for at least a month.
Most of the ChinaBrands sellers run their factories from China, and their warehouses are located there only. This is the reason for the considerably long shipping time.
Bonanza is a unique American online marketplace where you can find a great range of products. They have over 20 million items from more than 50,000 sellers. It is a growing e-commerce store where even you can sell your items. It is a preferred platform by more than 20,000 entrepreneurial sellers. You can find some really amazing handcrafted items and collectibles here.
For people looking to shop regular items, this store may disappoint you a little. The prices of some items may be a little higher than some Chinese stores. But, the quality provided will be worth it.
21 ALIEXPRESS ALTERNATIVE STORES
Here are 21 AliExpress Alternatives that you can use to shop online.
- DealXtreme (DX)
- American Greenwood
AliExpress is amazing but it is always good to have options when you are shopping. So, these are the 21 best sites like AliExpress. If you ever feel like you should look somewhere else, these are some stores that you should visit. You can also use these for your dropshipping business if you are an aspiring entrepreneur. Make sure you have a solid plan before beginning.