salmon benefits for skin and hair

Here is a detailed post about Salmon Benefits For Skin And Hair. So, if you have been searching for salmon benefits for hair, salmon oil benefits for skin or other keywords online, then this article is dedicated to you. It contains salmon health benefits and risks. Read on to enjoy all these and more.

Salmon skin is generally safe for people to eat. However, other factors — such as individual health or where you get your salmon from — may affect whether or not you should eat salmon skin.

Salmon is both delicious and nutritious. In addition to being a source of protein, it provides omega-3 fatty acids, vitamins B and D, and minerals like niacin and phosphorus. Many people looking to substitute red meat in their meals turn to salmon for its health properties.

While some people like to remove the skin before cooking a fillet of salmon, others swear by leaving the skin on and eating it for an additional health benefit.

almon oil benefits for skin

Salmon Benefits For Skin And Hair

The skin of a salmon contains the highest concentration of omega-3 fatty acids on the fish. There’s strong evidence that these fatty acids can reduce triglyceride levels and decrease your chances of heart disease, according to the Mayo Clinic.

Cooking fillets with the skin on can also keep nutrients and oils inside the salmon itself that might otherwise be lost in the preparation process.

Salmon is one of the fish that the U.S. Food and Drug Administration (FDA)Trusted Source recommends eating two to three times per week for health benefits.ADVERTISEMENTWeight management options have evolved

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Safe forms and doses

Much of the world’s salmon supply has been contaminated by environmental pollution. But when it comes to human exposure, these toxins have a cumulative effect. That means that it’s still generally safe to consume salmon and salmon skin in conservative amounts.

It’s also important to pay attention to where your salmon comes from. The FDA, with the help of the Environmental Protection Agency (EPA), has compiled recommendationsTrusted Source to advise people how to consume fish safely.

The most contaminated fish is farmed from the Atlantic Ocean. Wild-caught salmon from the Atlantic is slightly less contaminated. If your salmon was caught in the Atlantic Ocean, it might be best to avoid eating its skin. The best kind of salmon skin to cook and eat would come from a wild-caught Pacific salmon.

Risks and side effects

Salmon skin is generally safe for people to eat. However, fish are known to be contaminated by pollutants in our air and water.

Chemicals called polychlorinated biphenyls (PCBs) can be absorbed by salmon during their life through their skin and in other fish that they eat. PCBs are a known carcinogen and have been linked to birth defects.

Methylmercury is also absorbed by salmon during their lifetime. These chemicals can be toxic to humans when consumed in large amounts. Pregnant woman are especially prone to experiencing negative side effects from these toxins, and might even pass them to their unborn child. Methylmercury has also been linked to birth defects.

Parents may also want to be wary of the effects of these toxins on their young children. A study from 1995 found that skinned salmon from the Great Lakes area had 50 percent less pesticides than salmon with the skin on.

salmon health benefits and risks

If you’re a pregnant or nursing woman, you may want to avoid salmon skin altogether to be on the safe side.

For most other people, the benefits of eating salmon skin will probably outweigh the risks for if the salmon comes from uncontaminated waters.

Salmon skin can be cooked by itself, apart from the flesh of the fish, to make tasty recipes you might never have tried before. Crispy fried salmon skin has a similar texture to bacon, but without many of the health concerns associated with that high-sodium pork product. And baked salmon skin can be broken apart to serve as a salad garnish (think croutons without carbs!), used in sushi, or eaten as is for a healthy snack.

Caring For Your Toenails

Caring for your toenails is just as important as caring for your fingernails.  Whilst they might not be as immediately visible well cared for toenails make your feet more comfortable and prevent problems such as fungal nail infections.

Caring For Your Cuticles

Some aspects of caring for your toenails are very obvious, such as cutting them properly, others are less so.  The duticles on your toenails need just as much care as those on your fingernails. There is a temptation to just cut them away, this is not a good idea – better to leave them untouched.  Just as you would with your fingers, apply a good cuticle cream or foot cream and when they have softened push them gently back with a properly shaped stick. Don’t push them back too hard or too far or you can cause them to tear which can lead to infections.

Cutting Your Toenails

Nails should be cut straight across using well maintained sharp clippers.  The best time to clip them is when the nails are softer as they are following a bath or foot soak.  If you want them to be slightly curved then you should gently round off the edges using an emery board, but always cut straight and finish with an emery board. 

If you have difficulty cutting your toenails, or you have underlying foot conditions or fungal infection, it is better to have your nails cut by a Podiatrist.  Incorrect cutting will cause further problems which can be very painful.

How Long Should Toenails Be?

Ideally you should leave 1-2 millimetres of nail when you clip them.  Nails grow at around 2mm per month so cutting them every 4 – 8 weeks is ideal.  It can be difficult to trim your toenails properly.

Using Nail Polish

If you use nail polish then make sure you clean off the old polish properly using a gently remover, preferably without acetone which can be very drying for the nails.  Some nail polishes do stain toenails if they are left on for too long and cause discolouration. This is not harmful but can be a little unsightly. However you should let your toenails have a breather every now and then.  Ideally leave them free of polish for at least a week every now and then. This allows the nail to breathe and recover from the chemicals in the polish.

Toenail Fungus

Toenail fungus, which causes a thickening of the nails, is surprisingly common.  If you have this it is best to get it treated by your Podiatrist. Whilst there are over the counter treatments, most fungal infections are bedded deeply into the nail and need to be professionally treated.  Cutting nails that have a fungal infection is also not easy to do yourself and may cause further damage to the nail so is best done by a professional.

Ingrown Toenails

Ingrown toenails are often the result of poor trimming of your toenails.  Cutting them too short is one of the most common causes and can be extremely painful.  The nail can cut into the side of the nail bed causing infections which can be very dangerous for people with underlying conditions such as Diabetes.

Looking after your toenails does not take much effort but will reward you with feet that both look and feel good.

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