spa gel socks benefits

We have compiled the best Spa Gel Socks Benefits on this page for your satisfaction. You can browse the page for gel socks for cracked feet. If you want the best gel socks for cracked heels, then this post is most suited for you.

It used to be that people turned to complicated measures, such as smearing their feet in petroleum jelly, wrapping them in cellophane and pulling on a pair of socks until morning, if they wanted to have soft, smooth feet. With the rising popularity of moisturizing socks, however, those days might be over. Moisturizing socks are available at specialty stores, department stores and discount retail stores as well as at any number of online retailers. The socks fall into two main categories — those that you pull on over heavily lotioned feet, and those that come with lotion built in. Which one you choose may depend on your budget, your needs and how much time you want to spend before bed prepping your feet for the morning.0:00 / NaN:NaN8 seconds…

So, if you’re thinking about giving moisturizing socks a try, keep reading to learn about the pros and cons of two main types you’ll find on the market.

Spa Gel Socks Benefits

gel socks for cracked heels

Two main types of moisturizing socks are currently on the market. The first type is widely available and mimics the tried-and-true method of petroleum jelly plus socks that so many dry-skin sufferers have used. These socks are often made of soft cotton or a combination of cotton and spandex and are designed to be used with some kind of cream or lotion. You rub the cream into your feet and then pull on the socks. Some socks even come with a special foot cream infused with essential oil. Popular scents include lavender, mint and tea tree.

A typical drugstore pair might cost about $6, and specialty spa-style stores could charge $60. Not all of these socks are sold along with a moisturizing product, so you may need to buy that separately. An advantage with this type of sock, though, is that you can choose a different lotion, oil or foot cream each time you wear them.

The other type of moisturizing sock is designed to work without an additional foot cream. The moisturizing ingredients — typically avocado oil, olive oil, grapeseed oil, vitamin E and jojoba — are contained in a polymer gel that comes in the sock itself. The advantage of these socks is their convenience: You don’t need to deal with applying creams or lotions or worry about purchasing one separately. However, you do need to treat these socks with care to get the most use out of them. Most require hand washing, and because they already contain the moisturizing ingredients, they will run out of these ingredients after several uses. This type of moisturizing sock ranges from about $20 to $50.

Read on for tips on how to get the most out of moisturizing socks.POLYMER: SCIENCE BEHIND THE SOCK

Some moisturizing socks have gel lining made from polymers. A polymer is a molecular compound made up of a chain of repeating elements bonded together. Common products made with polymers include sandwich bags, nonstick coating on cooking pans and chewing gum. Many disposable diapers also contain a gel-like superabsorbent polymer [source: Research and Markets].

Using Moisturizing Socks

Once you’ve selected the right sock, here’s a quick how-to on using them to their fullest advantage.

First, wash your feet using lukewarm water and a soap-free cleanser to avoid drying out the skin. Use a pumice stone or exfoliating scrub to clear off some of the dry, callused skin on the heels and soles of your feet. This will help the moisturizing ingredients penetrate deeper into the skin. Rinse and pat your feet dry instead of rubbing them with the towel, which could remove too much moisture.

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Next, apply moisturizing lotion, cream or oil. If you are using a gel-type moisturizing sock, you may skip this step. Apply the moisturizer as soon as you can — preferably within three minutes of drying off — to seal in as much moisture as possible. If you struggle with athlete’s foot, you may want to avoid getting moisturizer in between your toes [source: FootSmart].

Leave the socks on for however long the directions call for — usually about 30 to 45 minutes. If you can, leave the socks on longer than that — even overnight. Some moisturizing socks come with nonslip soles, so you can pamper your feet while you do chores or other work around the house.

If you have very dry skin, using the moisturizing socks on a daily (or nightly) basis might be worth considering. However, once or twice a week is usually adequate for most people, but be sure to pay attention to what the directions call for.

Since many moisturizing products include fragrance, be sure to read the ingredients list closely if you have a special skin condition. Also, as with any moisturizing product, you shouldn’t wear the socks if your skin is so dry that it’s broken; instead, wait for it to heal before moisturizing.

Keep reading for more information on the next page about dry skin and how moisturizing socks might help.HEAL YOUR HEELS

If you are one of those people who just can’t sleep with socks on, yet you have dry, cracked heels, “heel socks” may be a solution you can live with. Moisturizing heel socks, or heel wraps, are similar to regular moisturizing socks in most ways, except they cover only the heel of the foot, leaving toes free. And, if your heels are the main problem, this abbreviated version of moisturizing socks might be a good choice anyway, as they tend to be less expensive.

gel socks for cracked feet

Are Your Feet Still Growing?

Are you wondering why you are wearing bigger shoes as you get older? Do you think you feet are getting bigger?  Well, that is because they are getting bigger

Nearly 100% of us will need bigger shoes as we get older. Essentially what is happening is that over time our feet slowly flatten out. As they flatten, the arch lengthens and your feet get longer. In addition they splay out and your feet get wider.

Since your feet are getting bigger, you should be wearing larger shoes as you get older. If you are still wearing the same shoes you wore 10 years ago, we can pretty much guarantee that they are too small.

Besides Age, Why Else Do Feet Get Bigger?

1. Weight gain can cause feet to get bigger

If you are carrying extra weight, you are going to carry extra fat everywhere including around your feet with the result of larger feet.

2. Pregnancy can cause feet to get bigger

During pregnancy the same hormones that relax the ligaments of the birth canal also relax the ligaments in the rest of your body including the feet. Since the feet are carrying extra load during pregnancy due to normal weight  gain, the feet will often flatten leading to lengthening and widening of the feet.

How to Stop Your Feet from Getting Bigger

There may not be a way to completely stop your feet from getting bigger. But you may be able to slow the progression. Below are our best suggestions of what you can do to combat the flattening of the foot that occurs with aging, weight gain and pregnancy.

Please read this important disclosure about the products recommended in this article.

1. Use arch supports in your shoes

By using arch support to stop the flattening of the feet you may be able to stop or slow the splay that leads to feet getting bigger. The key is to get an arch support that conforms very close to the arch of foot. The closer it grabs your arch the better it will be at stopping your foot from flattening and splaying. Another way to look at this is to wear the highest arched orthotic you can tolerate.

Custom orthotics that are made to betotal contact to the arch of your footwill provide the best support and protection. There are, however, some very good over-the-counter arch supports that will offer excellent protection.

Over-the-Counter Orthotics with the Best Arch Support

For athletic shoes and walking shoes try the FootChair Plus Orthotic with adjustable arch height.  It has a great arch to help stop flattening of the foot plus pads that can be used to increase the arch for even more support. This may help stop the foot from getting bigger over time.

For smaller casual shoes and small athletic shoes (such as soccer cleats) try the smaller version – the FootChair 3/4 Length Orthotic.

For women’s dress shoes, the FootChair Slim Orthotic with Adjustable Arch Support is also is the one we recommend to our patients. This is by far the best OTC arch support we have found for women’s flats and dress shoes. It has a great arch support, a very slim profile and flexes to adapt to most heel heights.

Here is a list of all of our recommended prefabricated orthotics.

2. Wear arch support sandals or slippers anytime you are not wearing shoes

Vionic flip flops with arch support

At times that you are not wearing shoes, for example when in your house, wear sandals or slippers with arch support. The is particularly important if you are on hard, flat surfaces such as hardwood floors.

These arch support sandals will help prevent flattening and splaying of your feet.

The sandal brand with the most supportive arch is currently Vionic. You can see a selection of Vionic sandals and slippers here.

The key to avoiding flattening of the arch is to wear arch support as much as you can – even when at home.

3. Custom orthotics offer more protection against feet getting bigger

If prefabricated orthotics are not providing enough support, we can prescribe use a custom orthotic. Custom orthotics will conform closer to the arch of the foot, so they do a better job stopping your feet from flattening out. In particular a “total-contact orthotic” that hugs the arch of the foot very close will help the the arch from flattening the foot from getting longer.

If you are in the Seattle area contact us for an appointment to find out if you are a good candidate for custom orthotics.

4. Wear stable shoes

Stable shoes that don’t flex too much will also help support your feet and prevent the flattening that leads to larger feet. Our list of recommended shoes can be subscribed to here.

5. Have your feet sized when you buy shoes

Go to specialty shoe stores with well-trained staff and believe the clerk when they tell you that you are no longer a size 8.

6. Lose weight to shrink your feet

Extra weight puts a lot of flattening force on the foot. If you can take off a few pounds you will decrease those harmful forces on your feet.

So our general recommendation is that it is good idea to wear arch supports or custom othotics to help prevent the foot from flattening over time. Stable shoes will also help. These suggestions will probably help slow or decrease the enlargement of your feet, but  regardless of what you do you will probably need a somewhat larger shoe as time progresses.

Most Important for Preventing Your Foot From Splaying and Getting Bigger

If you want to try to limit how much your foot splays out the most important things you can do are to ALWAYS wear arch support as described above and, if you are overweight, then lose some weight.

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