superfoods for glowing skin

Are you looking for Superfoods For Glowing Skin? Read through for best foods for skin repair. The article contains diet for glowing skin and hair. You will also find what to eat for good glowing skin in the post.

It may sound like another health junkie buzzword, but there’s a reason why superfoods are called just that. They are nutrient powerhouses packed with vitamins, minerals, antioxidants, enzymes and healthy fats that can help your body fight bacteria, promote heart health, improve your energy levels and even reduce signs of ageing. 

Most importantly, superfoods can help keep your skin extra glowy and healthy from within. Below, we’ve rounded up the top 10 superfoods to incorporate into your diet ASAP! 

best foods for skin repair

Superfoods For Glowing Skin

1. Bell Peppers: Delay Signs of Ageing 

Bell peppers are an excellent source of vitamin A, vitamin C, and potassium that can boost your immunity and help prevent early signs of ageing. They’re also rich in vitamin E, which helps keeps your skin moisturised and youthful. 

On top of that, they have anti-inflammatory properties that can lower inflammed arteries and help keep your heart healthy!

2. Sweet Potatoes: Fight Sun Damage

Sweet potatoes are rich in beta-carotene,an antioxidant that acts as a natural sun protector, keeping your skin safe from sunburn and UV ray damage. They’re also great at fighting acne and curbing fine lines and wrinkles. Pro tip: don’t leave out potato skins––they’re rich in fibre which helps keep your digestive system healthy and your skin glowing! 

3. Tomatoes: The multi-tasker 

Tomatoes are a great source of vitamin C, potassium, folate, and vitamin K––key nutrients to keep your heart and bones healthy and boost your immunity. It’s also a great source of lycopene, an antioxidant that fights skin UV damage and stops your collagen from breaking down (the thing that keeps your skin bouncy and youthful!) Ultimately, a tomato-rich diet is highly anti-ageing!

4. Avocados: Healthy Fats 

Avocados are super high in potassium (even more than bananas!) and can lower your blood pressure, cholesterol and your risk of heart disease. They are also loaded with heart-healthy monounsaturated fatty acids that keep your skin firm and hydrated, curb redness and irritation, and help regenerate damaged skin cells. Additionally, they are full of antioxidant carotenoids that help your skin maintain moisture and elasticity.

5. Fatty Fish: Target Skin Concerns

Non-vegetarians, listen up! Fatty fish such as salmon, sardines, and tuna are packedwith omega 3 fatty acids that target common skin conditions including skin inflammation, redness, acne, dryness, and sensitivity. 

These healthy fatty acids can also protect your skin from sun exposure, repair and regenerate skin damage, and flush out toxins from your body. 

6. Dark Chocolate: The Ultimate Antioxidant

Chocolate with a high cacao content (70 per cent or more) is a powerful source of antioxidants. It will helpsmooth your skin, improve your blood flow, lower your blood pressure, reduce your risk of heart disease and even improve your brain function! Now that’s something we can get on board with. 

7. Olive Oil: The Deep Hydrator

Olive oil quite literally one of the healthiest fats out there. It’s loaded with vitamin E, fatty acids and antioxidants which helps flush out toxins from your body, fight inflammation and heart disease and keep your skin deeply moisturised and youthful. 

8. Broccoli: Boost Collagen Production

Broccoli contains a ton of essential nutrients including iron, potassium, calcium, and magnesium. It’s also full of vitamins including vitamin C, which stimulates your immune system and promotes collagen production (collagen is essential to keeping your skin wrinkle-free and glowing!), as well as vitamin K, which helps treating common skin concerns like dark circles, spider veins, and even rosacea.

9. Citrus Fruits: Prevent Common Skin Conditions

Oranges, lemons, grapefruits and the like are an excellent source of immune-boosting Vitamin C, which can help tackle pigmentation, inflammation, and skin infections. They also have a high water content which is essential to keep your skin hydrated. Simply add a dash of fresh lemon juice to your water, or go for classic freshly squeezed orange juice with your breakfast to get your fix.  

10. Almonds: Fight Acne, Dry Skin

Almonds are a fantastic source of antioxidants including vitamin-E, which nourishes and moisturises your skin, reduces inflammation, and repairs and renews damaged skin cells.

Now that you know about the top 10 superfoods to get your skin glowing, make a beeline to the supermarket and stock up on these ingredients! 

P.S. if you’re in the market for skincare that takes into account your skins concerns, diet, lifestyle and environment, we’ve got you covered – personalised skincare that’s designed for everything about you! All it takes is a quick skin assessment below and we’ll do the rest.

what to eat for good glowing skin

Yogurt for skin

Yogurt for skin

Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused on account of having an unhealthy stomach, bowels and gut. Yoghurt is known to contain probiotics that aid in the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant flawless complexion.Consume as much yoghurt as you like, after every meal and with smoothies and fruits salads. As the Turks would say, yoghurt is the cure for absolutely everything!

Green Leafy Vegetables for skin

Green Leafy Vegetables for skin

Nothing says good skin like a bowl of fresh, green leafy vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants and various other essential nutrients and vitamins that help your skin retain its brightness and youth. And there are just so many things that you can do with these garden-fresh ingredients. You could make soups, salads, or sandwiches, and if you’re more of a fan of traditional Indian cuisine, the good old’ ‘Sarson ka Saag’ or ‘Palak Paneer’ are just about as beneficial for your skin, and arguably, much more delicious. The road to glowing skin might not really tantalize your taste buds, but as they say, it is vital that you ‘eat your greens’.

Fruits for skin

Fruits for skin

Right from the citrus fruits like oranges, limes and grapefruits, to the penny plain papayas and the tropical avocados, fruits are absolutely indispensable to the cause of unblemished skin. There’s a host of different fruits out there with a multitude of different uses for your skin. Mangoes help your skin retain and improve its elasticity while eating bananas can help prevent a premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun. Papayas, alternatively, are excellent skin cleansing agents and help your skin in shedding old dead cells. The super fruit of today, ‘the avocado’, is rich in healthy fats and vitamin-E and can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and having dreary-looking skin. Cherries, berries, apples and kiwis; if it’s a clear complexion you’re looking for, you’ve got to have them all!

Turmeric for skin

Turmeric for skin

When the question—what to eat for glowing skin, arises turmeric is easily the most age-old answer. There are probably a hundred recipes your grandmother must have told you of that have turmeric in them. Antibacterial, antifungal, anti-inflammatory, ‘anti-all bad things’ superhero of an ingredient is one you can add to everything right from your soups to your smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, whether the turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly does make sense being buddies with some freshly peeled raw turmeric.

Aloe Vera for skin

Aloe Vera for skin

Aloe Vera is one plant that you’ll find in just about every home. This succulent plant is known to remedy almost all skin problems out there, especially in the case of any skin inflammations. On account of such anti-inflammatory properties of the hormones present in it, aloe vera can provide your skin with relief from a number of ailments (including UV damage and acne problems); whether the gel is applied externally on the skin or its extract is consumed in the form of juice (do not consume the gel directly).

Green Tea for skin

Green Tea for skin

The first thing that comes to your mind when you think of detox most probably is green tea. This food (especially of the Matcha kind), being full of natural antioxidants, is rich in the phytonutrient known as epigallocatechin gallate (EGCG) and is extremely efficient in protecting your skin from the harmful free radicals that are majorly responsible for skin problems such as dark spots, premature ageing and even spots. Since green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, it is also extremely efficient in keeping your skin clear and free from any blemishes.

Water for skin

Water for skin

When more than three-fifths of your body is made up of just one ingredient, there is no way that you could not pay attention to its consumption in pursuit of your skin’s health. No matter your skin type, your skin needs water in order to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age and hence, it is even more essential that you consume adequate amounts of water on a daily basis. Not only does a water flush out all the toxins from your skin, but it also provides your skin with that natural glow and even keeps wrinkles away. It is highly recommended that you keep a bottle of water with you at all times and keep sipping on it at regular intervals. If plain old water isn’t good enough for your palate, you can always add cucumbers, some mint and a hint of lemon to it so as to make yourself a pitcher of flavourful skin detox water.

Spinach for skin

Spinach for skin

It is completely understandable if spinach isn’t your favourite thing to eat, but once you know about the anti-ageing benefits of this popular green leafy vegetable, you may be more tempted to change your mind. Spinach is a great source of plant compounds called lutein and zeaxanthin. These two compounds are absolutely necessary if you want to strengthen your skin’s natural defence against environmental aggressors such as UV rays, pollution, climate change, etc. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.

Pomegranate for skin

Pomegranate for skin

Did you know that eating pomegranate is a great way to fight a number of skin problems and keep your skin looking young and radiant? This is because, this tropical fruit is a rich source of antioxidants that prevent damage to the skin caused by free radicals in the environment. It is also one of the best sources of natural vitamin C that helps produce the necessary amounts of collagen , which is one of the main requirements of keeping your skin healthy and young for a longer period of time.

Cucumber for skin

Cucumber for skin

One of the best foods you can eat to achieve healthy, clear and youthful skin has to be cucumber. This is because cucumbers contain silica, which is a type of collagen and helps in fighting the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which work to brighten tired, irritated and puffy looking skin. It also contain vitamin A, which is also known as retinol, and this makes it one of the best foods to consume to fight all signs of ageing.

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