We have reviewed the best Tips For Self-Care During Quarantine on this page for your satisfaction. You can browse the page for lockdown self care ideas and self care items for quarantine. If you want the self care routine during quarantine, then this post is most suited for you.
Living in a global pandemic isn’t easy. As we wait for news updates and official guidance, we can experience a lot of stress. And this stress can adversely affect our mental health. With that in mind, here are four self-care tips to help reduce stress and increase productivity during COVID-19 quarantine.
self care items for quarantine
Tips For Self-Care During Quarantine
1. Keep your work and home life separate
This might sound easier said than done if you’re working from home and your kitchen has become your office. It’s also a piece of advice that you’ve probably heard countless times before, but there’s a reason why. It’s all too easy to roll your eyes and slip into bad habits like working from your bed and not changing out of your pajamas unless you have a meeting with your colleagues or clients on Zoom.
While this might feel fun for a bit, it’s going to end up being super stressful and detrimental to your health. You won’t be able to compartmentalize your life like you used to, and soon you’ll be working late on your laptop, struggling to concentrate during working hours, and thinking about your work to-do list when you should be relaxing.
Try to replace this stressor by setting boundaries. Keep your bedroom for sleep and relaxation only. Stick to another room for work—preferably one with a table or desk—where you can set up your workspace for maximum productivity. Next, make sure you clearly define where your working day begins and ends so that you can mentally switch on/off from work mode. For example, having a quick shower in the morning and changing into “work” clothes—even if it’s not your usual shirt—will get you in the zone for working.
2. Stay active with regular exercise
We all know that regular exercise has a million and one amazing benefits for both our physical and mental health. So why stop now? Gyms and pools are closed, but that doesn’t mean you have to give up on your fitness. There are all sorts of things you can do to carry on exercising while you’re safely self-isolating at home.
For example, now is the perfect time to try out yoga. There are plenty of reasons to start practicing yoga, from stress relief to increased flexibility to heart health, so give it a go. You’ll be surprised by how much it’ll calm you and help you feel more balanced. It’s easy enough to find yoga apps, videos, or tutorials online, but one of the best is Yoga with Adriene. Adriene’s videos are accessible and as good for yoga newbies as they are experienced yogis.
If you’d prefer something that will get your heart pumping, then you can also follow HIIT or workout videos; they might not be quite the same as attending classes, but they’re pretty close.
Getting outside in the fresh air for your exercise will also help to soothe your stress. If you don’t have a yard to work out in, you can still go for a safe jog or walk (while keeping your distance from others). The mental health benefits of spending time in nature and visiting green spaces are incredible, so get out there if you can, take a deep breath of air, and enjoy the feeling of the sun on your skin.
3. Create a self-soothing toolbox
Creating a self-soothing toolbox—a collection of ideas, activities, and habits—will calm you down when you’re feeling stressed and overwhelmed. Since everyone is different, you’ll need to find self-soothing techniques and activities to suit you. But here are a few ideas that generally help people when they’re feeling stressed:
Do something with your hands. Keeping your hands busy with an activity like baking, knitting, painting, or drawing will give you something to focus on when you feel anxious. Plus, they’re the perfect balance of creativity and productivity, which will make you feel better.
Listen to podcasts or audiobooks. Getting hooked on gripping podcasts will keep you occupied when your thoughts become negative. Want to relax? Listen to something you find soothing instead, like an audiobook that you love.
Run a hot bath. Immersing yourself in hot water helps to relax your muscles and relieve tension in your body—which is the physical manifestation of your stress. It also gives you some time to be completely still and enjoy your surroundings. You can make your bath even more Zen by adding lavender essential oil to your bathwater and bathing in candlelight.
Hopefully these things will help you feel less anxious and stressed. However, sometimes it’s important to reach out for help. The good news is many therapists and doctors are now offering virtual appointments, and you can always use an online pharmacy for home delivery.
4. Talk to people regularly
Just because the majority of us are self-isolating at the moment doesn’t mean that your social life has to stop. Okay, so we can’t meet up in person at bars or restaurants, but there are still plenty of ways to keep in touch with your friends, family, and colleagues. Tons of video call apps and services are available like House Party and Zoom that will let you speak to multiple friends at once and have fun—virtual drinks, pub quizzes, bottomless brunches, and even bingo nights have already popped up all over the world in the last few weeks.
Alternatively, of course, you can stick to texts, messages or a classic phone call—it’s up to you. But however you do it, make sure you do. It’s more important than ever to check in on each other emotionally and provide support, encouragement, and distraction during this stressful time.
self care routine during quarantine
Yogurt for skin
Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused on account of having an unhealthy stomach, bowels and gut. Yoghurt is known to contain probiotics that aid in the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant flawless complexion.Consume as much yoghurt as you like, after every meal and with smoothies and fruits salads. As the Turks would say, yoghurt is the cure for absolutely everything!
Green Leafy Vegetables for skin
Nothing says good skin like a bowl of fresh, green leafy vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants and various other essential nutrients and vitamins that help your skin retain its brightness and youth. And there are just so many things that you can do with these garden-fresh ingredients. You could make soups, salads, or sandwiches, and if you’re more of a fan of traditional Indian cuisine, the good old’ ‘Sarson ka Saag’ or ‘Palak Paneer’ are just about as beneficial for your skin, and arguably, much more delicious. The road to glowing skin might not really tantalize your taste buds, but as they say, it is vital that you ‘eat your greens’.
Fruits for skin
Right from the citrus fruits like oranges, limes and grapefruits, to the penny plain papayas and the tropical avocados, fruits are absolutely indispensable to the cause of unblemished skin. There’s a host of different fruits out there with a multitude of different uses for your skin. Mangoes help your skin retain and improve its elasticity while eating bananas can help prevent a premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun. Papayas, alternatively, are excellent skin cleansing agents and help your skin in shedding old dead cells. The super fruit of today, ‘the avocado’, is rich in healthy fats and vitamin-E and can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and having dreary-looking skin. Cherries, berries, apples and kiwis; if it’s a clear complexion you’re looking for, you’ve got to have them all!
Turmeric for skin
When the question—what to eat for glowing skin, arises turmeric is easily the most age-old answer. There are probably a hundred recipes your grandmother must have told you of that have turmeric in them. Antibacterial, antifungal, anti-inflammatory, ‘anti-all bad things’ superhero of an ingredient is one you can add to everything right from your soups to your smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, whether the turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly does make sense being buddies with some freshly peeled raw turmeric.
Aloe Vera for skin
Aloe Vera is one plant that you’ll find in just about every home. This succulent plant is known to remedy almost all skin problems out there, especially in the case of any skin inflammations. On account of such anti-inflammatory properties of the hormones present in it, aloe vera can provide your skin with relief from a number of ailments (including UV damage and acne problems); whether the gel is applied externally on the skin or its extract is consumed in the form of juice (do not consume the gel directly).
Green Tea for skin
The first thing that comes to your mind when you think of detox most probably is green tea. This food (especially of the Matcha kind), being full of natural antioxidants, is rich in the phytonutrient known as epigallocatechin gallate (EGCG) and is extremely efficient in protecting your skin from the harmful free radicals that are majorly responsible for skin problems such as dark spots, premature ageing and even spots. Since green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, it is also extremely efficient in keeping your skin clear and free from any blemishes.
Water for skin
When more than three-fifths of your body is made up of just one ingredient, there is no way that you could not pay attention to its consumption in pursuit of your skin’s health. No matter your skin type, your skin needs water in order to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age and hence, it is even more essential that you consume adequate amounts of water on a daily basis. Not only does a water flush out all the toxins from your skin, but it also provides your skin with that natural glow and even keeps wrinkles away. It is highly recommended that you keep a bottle of water with you at all times and keep sipping on it at regular intervals. If plain old water isn’t good enough for your palate, you can always add cucumbers, some mint and a hint of lemon to it so as to make yourself a pitcher of flavourful skin detox water.
Spinach for skin
It is completely understandable if spinach isn’t your favourite thing to eat, but once you know about the anti-ageing benefits of this popular green leafy vegetable, you may be more tempted to change your mind. Spinach is a great source of plant compounds called lutein and zeaxanthin. These two compounds are absolutely necessary if you want to strengthen your skin’s natural defence against environmental aggressors such as UV rays, pollution, climate change, etc. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.
Pomegranate for skin
Did you know that eating pomegranate is a great way to fight a number of skin problems and keep your skin looking young and radiant? This is because, this tropical fruit is a rich source of antioxidants that prevent damage to the skin caused by free radicals in the environment. It is also one of the best sources of natural vitamin C that helps produce the necessary amounts of collagen , which is one of the main requirements of keeping your skin healthy and young for a longer period of time.
Cucumber for skin
One of the best foods you can eat to achieve healthy, clear and youthful skin has to be cucumber. This is because cucumbers contain silica, which is a type of collagen and helps in fighting the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which work to brighten tired, irritated and puffy looking skin. It also contain vitamin A, which is also known as retinol, and this makes it one of the best foods to consume to fight all signs of ageing.