If you are looking for Vegetarian Food For Hair Growth, then you are on the right page. It contains food for hair growth and thickness and food for hair growth faster. Suppose you want vegetarian food for fast hair growth instead. Then this article is what you need.
Almost everyone dreams of having long, strong and shiny hair, yet the reality is often disappointing. And while it’s important to maintain a healthy scalp, it is also critical to pay attention to your diet. Sometimes, the hair can act like a reflection of your general health and wellbeing. Each strand of hair is made up of cells that contain keratin (a hard protein) and they need to be constantly nourished with minerals and vitamins to maintain long and strong hair.
vegetarian food for fast hair growth
Vegetarian Food For Hair Growth
There are multiple nutrients which are important for hair growth. Some of the important ones are:
- Biotin: It is one of the types of vitamin B which helps in strengthening and growing of the hair.
- Vitamin A: It has an antioxidant action and it also helps the skin glands produce sebum which has a protective and moisturising effect on the hair.
- Vitamin C: It is an antioxidant as well. It also makes it easier for the body to absorb iron.
- Vitamin D: It helps to stimulate dormant hair follicles.
- Vitamin E: It has potent antioxidant action which helps to reduce oxidative stress in the scalp.
- Vitamin B12: Deficiency of this B vitamin has been linked with hair fall as well as premature greying of hair.
- Iron: Iron deficiency has been linked to hair loss.
- Omega-3 Fatty Acids: They have an anti-inflammatory action which counteracts any inflammation which may be causing hair fall.
- Zinc: It is an important mineral required for DNA synthesis and a deficiency of zinc can cause hair loss.
- Other Minerals: Apart from iron and zinc, other minerals in small amounts like selenium, copper, magnesium, calcium, potassium etc. play a role in the texture, colour and/or strength of the hair.
Diet for Healthy Hair
You can prevent hairfall using many different methods (you can read about it here). However, diet plays an important role in maintaining strong, shiny and thick hair. As a skin and hair specialist, a common question encountered is what is the best vegetarian diet for healthy hair. So here is the list of the top 15 food for vegetarians to boost hair growth.https://saikiaskin.care/stories/top-15-vegetarian-food-for-hair-growth/#visibilityState=prerender&origin=https%3A%2F%2Fsaikiaskin.care&showStoryUrlInfo=0&storyPlayer=v0&cap=swipe
Iron deficiency is one of the main causes of hair fall. Spinach is a great source of iron, folic acid as well as vitamin A, C and proteins. It also provides us with omega-3 acid, magnesium, potassium and calcium which help in boosting hair growth.
Carrots are known to be good for the eyes as it contains Vitamin A. But vitamin A deficiency can also lead to dry and itchy scalp.Carrots make the hair thicker, lustrous as well as improves the blood circulation and helps prevent breakage of hair and hair fall.
Oats are rich in fiber, iron, zinc, omega-3 fatty acids and polyunsaturated fatty acids (PUFAs), which stimulates hair growth and makes it thick and healthy.
According to a review published in a journal called Dermatology Practical & Conceptual, deficiency of the polyunsaturated essential fatty acids – omega-6 fatty acid and omega-3 fatty acids can cause hair changes including loss of scalp hair and eyebrows, as well as lightening of hair. Walnuts contain omega-3 and omega-6 fatty acids as well as biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium – all of which strengthen hair cuticles and nourish the scalp.
Almonds provide an impressive amount of your daily vitamin E needs as well as a wide variety of B vitamins, zinc and essential fatty acids.
Vitamin C prevents hair from becoming brittle and breaking. While we often think of oranges as the best source of vitamin C, one guava packs four to five times as much.
Strawberries are also rich in vitamin C which aids collagen production as well as iron absorption thereby helping in promoting hair growth. In addition, strawberries contain high levels of silica which is vital for hair strength and hair growth.
Lentils are a great source of protein, iron, zinc, folic acid and biotin.
- Sweet potatoes
Sweet potatoes are a great source of beta-carotene. Our body converts beta-carotene to vitamin A which helps to speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing.
Avocados are an excellent source of vitamin E, which may promote hair growth. What’s more, avocados are a great source of essential fatty acids.
We recommend having a mix of Sunflower, Flax and Chia seeds because in order to get the widest variety of nutrients, it’s best to consume a mixture of seeds. Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium. certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.
- Beans are a great plant-based source of protein, which is essential to hair growth. They also contain a good amout of zinc, iron and biotin, which are all essential for optimal hair health.
- Soya beans
Soybeans contain spermidine which supplements the prolonged phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow.
- Whole Grains
Whole grains are rich in biotin along with iron, zinc and B vitamins which are required for your hair to grow.
- Dairy Products:
- It is rich in proteins and also one of the best sources of vitamin B12 for vegetarians. Milk, yoghurt, cheese are some of the options to consider.
- Yoghurt: It has a good amount of Vitamin B5 and Vitamin D that are known to improve healthy hair.
- Fortified Food:
Fortified breakfast cereal is a great choice. Cereals often contain a large part of your daily required nutrients per serving, though this varies between brands.
food for hair growth and thickness
Yogurt for skin
Yoghurt is easily the best food for glowing skin. Most of the skin ailments that we have are caused on account of having an unhealthy stomach, bowels and gut. Yoghurt is known to contain probiotics that aid in the process of digestion, thereby ensuring that problems such as breakouts and skin dryness do not bother your radiant flawless complexion.Consume as much yoghurt as you like, after every meal and with smoothies and fruits salads. As the Turks would say, yoghurt is the cure for absolutely everything!
Green Leafy Vegetables for skin
Nothing says good skin like a bowl of fresh, green leafy vegetables. Whether it is spinach, coriander, parsley, or broccoli, these viridescent leaves are full of antioxidants and various other essential nutrients and vitamins that help your skin retain its brightness and youth. And there are just so many things that you can do with these garden-fresh ingredients. You could make soups, salads, or sandwiches, and if you’re more of a fan of traditional Indian cuisine, the good old’ ‘Sarson ka Saag’ or ‘Palak Paneer’ are just about as beneficial for your skin, and arguably, much more delicious. The road to glowing skin might not really tantalize your taste buds, but as they say, it is vital that you ‘eat your greens’.
Fruits for skin
Right from the citrus fruits like oranges, limes and grapefruits, to the penny plain papayas and the tropical avocados, fruits are absolutely indispensable to the cause of unblemished skin. There’s a host of different fruits out there with a multitude of different uses for your skin. Mangoes help your skin retain and improve its elasticity while eating bananas can help prevent a premature occurrence of wrinkles. Not only does the vitamin-C present in citrus fruits help in collagen synthesis, but it also protects your skin and even repairs any damage that might be caused by the unforgiving sun. Papayas, alternatively, are excellent skin cleansing agents and help your skin in shedding old dead cells. The super fruit of today, ‘the avocado’, is rich in healthy fats and vitamin-E and can help remedy a number of issues such as skin damage, acne, premature wrinkles, moisture retention and having dreary-looking skin. Cherries, berries, apples and kiwis; if it’s a clear complexion you’re looking for, you’ve got to have them all!
Turmeric for skin
When the question—what to eat for glowing skin, arises turmeric is easily the most age-old answer. There are probably a hundred recipes your grandmother must have told you of that have turmeric in them. Antibacterial, antifungal, anti-inflammatory, ‘anti-all bad things’ superhero of an ingredient is one you can add to everything right from your soups to your smoothies. The curcumin present in turmeric helps fight any bacterial infection both inside and outside your body, whether the turmeric is ingested or applied externally. In your quest to attain the perfect glowing complexion, it certainly does make sense being buddies with some freshly peeled raw turmeric.
Aloe Vera for skin
Aloe Vera is one plant that you’ll find in just about every home. This succulent plant is known to remedy almost all skin problems out there, especially in the case of any skin inflammations. On account of such anti-inflammatory properties of the hormones present in it, aloe vera can provide your skin with relief from a number of ailments (including UV damage and acne problems); whether the gel is applied externally on the skin or its extract is consumed in the form of juice (do not consume the gel directly).
Green Tea for skin
The first thing that comes to your mind when you think of detox most probably is green tea. This food (especially of the Matcha kind), being full of natural antioxidants, is rich in the phytonutrient known as epigallocatechin gallate (EGCG) and is extremely efficient in protecting your skin from the harmful free radicals that are majorly responsible for skin problems such as dark spots, premature ageing and even spots. Since green tea also helps lower levels of dihydrotestosterone (DHT), the hormone responsible for your acne issues, it is also extremely efficient in keeping your skin clear and free from any blemishes.
Water for skin
When more than three-fifths of your body is made up of just one ingredient, there is no way that you could not pay attention to its consumption in pursuit of your skin’s health. No matter your skin type, your skin needs water in order to remain fresh, supple and glowing. The water retention capacity of your skin decreases with age and hence, it is even more essential that you consume adequate amounts of water on a daily basis. Not only does a water flush out all the toxins from your skin, but it also provides your skin with that natural glow and even keeps wrinkles away. It is highly recommended that you keep a bottle of water with you at all times and keep sipping on it at regular intervals. If plain old water isn’t good enough for your palate, you can always add cucumbers, some mint and a hint of lemon to it so as to make yourself a pitcher of flavourful skin detox water.
Spinach for skin
It is completely understandable if spinach isn’t your favourite thing to eat, but once you know about the anti-ageing benefits of this popular green leafy vegetable, you may be more tempted to change your mind. Spinach is a great source of plant compounds called lutein and zeaxanthin. These two compounds are absolutely necessary if you want to strengthen your skin’s natural defence against environmental aggressors such as UV rays, pollution, climate change, etc. These factors majorly expedite the process of ageing, and eating spinach helps to mitigate their effects and give your skin a healthy and youthful appearance.
Pomegranate for skin
Did you know that eating pomegranate is a great way to fight a number of skin problems and keep your skin looking young and radiant? This is because, this tropical fruit is a rich source of antioxidants that prevent damage to the skin caused by free radicals in the environment. It is also one of the best sources of natural vitamin C that helps produce the necessary amounts of collagen , which is one of the main requirements of keeping your skin healthy and young for a longer period of time.
Cucumber for skin
One of the best foods you can eat to achieve healthy, clear and youthful skin has to be cucumber. This is because cucumbers contain silica, which is a type of collagen and helps in fighting the formation of fine lines and wrinkles. Additionally, cucumbers also provide a boost of vitamin K and C, both of which work to brighten tired, irritated and puffy looking skin. It also contain vitamin A, which is also known as retinol, and this makes it one of the best foods to consume to fight all signs of ageing.