vitamin e capsules for pimples

In this post, we will be discussin Vitamin E Capsules For Pimples and vitamin e for acne scars. Advocates of Vitamin E (oil or supplement) swear by its acne-healing properties. However, it depends on how you use it (topically or orally) and in which form (vitamin E oil, products, capsules, or supplements). Research is very limited on the effectiveness of vitamin E on acne, but this antioxidant can keep your skin healthy and protect it from photo aging and cellular damage. In this article, we will tell you all about the efficacy of vitamin E for acne, how you can use it for skin benefits, and the risks associated with it. So what are the best vitamin e capsules for skin whitening?

One of the most recommended supplements by dermatologists is Vitamin E for acne. While many are convinced that it works, they are not sure why. Soon after an injury to the skin, the body starts to produce more sebum. This overproduction leads to clogged pores and acne breakouts.

Vitamin E is one of the essential nutrients, required in large amounts for good skin. It has anti-oxidant properties which are excellent in preventing cell damage. Vitamin E promotes collagen production in skin cells, making it ideal for anti-aging.

Vitamin E Capsules For Pimples

Vitamin E Oil For Acne: Is It Effective? What Does Research Say?

It is effective, but it largely depends on how you are using Vitamin E. However, there’s little clinical proof of the effectiveness of the topical application of vitamin E on acne and acne scars, and the few studies that were conducted in this aspect were also inconclusive and need further clinical evaluation.

For instance, a study found that applying vitamin E before benzoyl peroxide (a medication used for treating acne) could improve the efficacy of the medicine and reduce acne. However, further research is needed to prove the results (1).

Another study found that a combination of vitamins A and E prevented comedone formation, thus preventing further growth of Propionibacterium acnes that cause acne

Some research suggests that ingesting vitamin E supplements or increasing it in your diet can really help reduce acne. A study found that low levels of vitamins A and E in blood plasma could aggravate acne. Another study conducted on hairless mice found that both topical and oral vitamin E may help reduce UV-induced skin damage, inflammation, and pigmentation

In a study conducted in Phillipines, the researchers asked the subjects to take a combination of lactoferrin, vitamin E, and zinc orally twice a day for 3 months. They observed a reduction in acne lesions in the lactoferrin group within 2 weeks.

However, further research is still needed to draw a better conclusion on the benefits of Vitamin E in acne management.

So, vitamin E may work in combination with other ingredients and not just as a single treatment. Also, it’s not clear if taking vitamin E supplements or applying it topically works in a particular case. It largely depends on your skin type and how your skin reacts to it. So, before you try using vitamin E or taking supplements, it is important to learn which way is going to be effective for you. For that, you need to consult a dermatologist.

Moreover, using vitamin E (oil, capsule, or supplements) for acne just because it’s a widespread practice may also expose you to its side effects.

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Vitamin E usually does not cause any harm when applied topically unless you are allergic to it. If you are allergic, it may irritate your skin and worsen any existing skin condition. It may even cause contact dermatitis. In a case involving a 63-year-old woman with a history of vitiligo, the use of a vitamin E oil solution on her skin led to the development of new vitiliginous lesions on areas that were previously unaffected.

Some vitamin E oils contain certain types of preservatives and stabilizers (a few brands mention them) that may cause problems. The US Food and Drug Administration does not regulate vitamin E oil. This means the same product from two different brands may have different concentrations and might react differently on your skin.

Also, people with oily skin may find vitamin E creams and serums a bit heavy on their skin. If the formula of the product is oil-based, it may end up clogging your skin pores and aggravating acne.

Therefore, check the ingredients list and the formulation carefully before buying vitamin E products and supplements for acne. Also, do an allergy test to find out if you are allergic to vitamin E oil. Moreover, it is better to consult a dermatologist before using anything on your face. Taking proper care before introducing your skin to a new ingredient is the best way to avoid any complications.

There are many ways that you can add vitamin E to your skin care routine to reduce acne. You can do it through products, food items, or supplements. We recommend talking to a doctor before figuring out which method to use.

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Ways To Use Vitamin E For Acne

1. Products For Topical Use

Vitamin E is available as an oil, cream, lotion, and serum. Check for products containing alpha-tocopherol (vitamin E). Many people squeeze out the oil from vitamin E capsules for topical application. The oil has a thick consistency, making it a good choice for people with dry and flaky skin. You can also look for products that have vitamin E as one of their ingredients. Such products are good for taking overall care of your skin.

2. Vitamin E Supplements

Vitamin E supplements are available in capsule or tablet forms. However, there is not enough evidence to determine the correct dosage of vitamin E for both topical and oral use (7). You need to check with a dermatologist to decide if you need to take vitamin E supplements. This is because you may not need to take additional supplements if you are getting enough vitamin E from your diet. The dermatologist may conduct a blood test to determine is you have a vitamin E deficiency.

Also, if you are under medication for any other health issue, talk to your doctor before taking vitamin E supplements as it may interact with the drugs you are taking.

3. Vitamin E Through Diet

Vitamin E is naturally found in many food items. The richest sources of Vitamin E are whole grains, spinach, nuts, sunflower oil, and olive oil

Consult a doctor to find out the recommended dietary allowance of vitamin E for you. The amount of vitamin E you need depends on your age. However, those who are above 14 years of age (men, women, and pregnant women) need roughly 15 mg of vitamin E daily. However, if you are lactating, you may need up to 19 mg of vitamin E daily (8).

Vitamin E is a versatile antioxidant with innumerable skin benefits, even though its benefits for acne treatment remain inconclusive. You may try using vitamin E oil or products and see if it helps. But, keep in mind that you need to be careful while using it. Any remedy you try takes time to show results. Wait for at least a month before changing your treatment. In case you do not see any results or if your skin reacts negatively to it, consult a dermatologist immediately.

Vitamin E oil: The basics

Vitamin E oil
Vitamin E oil is applied topically to the skin.

Vitamin E oil is distinct from vitamin E supplements because it is applied directly to the skin. Concentrations vary between manufacturers, and some users simply pop open vitamin E capsules and put the contents on their skin.

Vitamin E oil is an ingredient in many skincare products; especially those that claim to have anti-aging benefits.

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.

Vitamin E oil’s benefits are primarily cosmetic and have limited scientific support. Before using vitamin E oil, consult a doctor or skin care expert.

Ten potential benefits

Vitamin E oil’s potential benefits derive from two key features: its antioxidant properties, which could fight inflammation and slow the effects of free radicals, and its moisturizing properties.

Some purported benefits of vitamin E oil include:

Moisturizing skin

Vitamin E is found in many moisturizers, and the oil may be used as a moisturizer to prevent or treat dry, flaking skin.

Wound healing

Some research suggests that vitamin E supplements may promote wound healing. It is possible that topical vitamin E oil might offer similar benefits, but there is little research on the subject.

Skin cancer prevention

A 2013 study found that mice given supplements containing vitamin E were less likely to develop skin cancer, even when exposed to large quantities of ultraviolet light. These results prompted some supporters of vitamin E oil and supplements to claim that it can prevent skin cancer.

However, studies on humans have not found any skin cancer prevention benefits associated with vitamin E.

Reducing skin itching

Woman itches her arm
Vitamin E may help to reduce itchy skin and ease eczema.

Vitamin E cannot treat allergic reactions, infections, and other issues that cause skin itching.

Because it moisturizes the skin, however, it may offer temporary relief from itching caused by dry skin.

Keeping skin well moisturised may help to prevent dry skin, and prevent symptoms such as itchiness. Any kind of oil safe for skin may offer these benefits.


Vitamin E may alleviate the dryness, itching, and flaking associated with eczema, or atopic dermatitis.

One study found that oral vitamin E supplements could produce significant improvements in eczema symptoms. Though vitamin E oil has not been well-studied in the treatment of eczema, it may increase the effectiveness of topical moisturizers.


At least one study has linked topical vitamin E to a reduction in psoriasis symptoms. Even better, the study showed that there were no serious side effects.

However, the effects of vitamin E on psoriasis were not as good as most readily available treatments. Vitamin E oil might be a good option for people who want to avoid prescription remedies and who have mild psoriasis.

Preventing or minimizing the appearance of scars

Folk wisdom has long suggested that vitamin E, applied to the skin, taken as a supplement, or both, might treat scars, or prevent them from forming in the first place. But research does not support this claim and has found no association between vitamin E use and scar prevention.

In one older study from 1999, almost one-third of participants had an allergic reaction to topical vitamin E, suggesting the oil is more likely to make scarring worse rather than prevent it.

A more recent literature review found that evidence about whether vitamin E improved or worsened scarring was inconclusive.

Research does suggest that well-moisturized skin is less likely to scar. So for people who do not have an allergic reaction to vitamin E, using it as a moisturizer while the wound heals may offer some benefits.

Preventing or treating fine lines and wrinkles

Dry skin tends to look more wrinkled than well-moisturized skin. The moisturizing benefits of vitamin E oil may help the skin look more youthful and less wrinkled.

Claims that vitamin E prevents or treats wrinkles, however, are unsupported by scientific evidence. The best strategy for preventing wrinkles is to avoid direct sunlight and to wear a quality sunscreen.

Sunburn prevention

Sunburn on a mans arm.
Vitamin E may help to reduce the risk of sunburn.

Limited research suggests that vitamin E can prevent or reduce the formation of sunburns.

Because vitamin E oil can moisturize and soothe dry, flaky skin, it may help to relieve the burning and itching that result from a sunburn.

However, wearing sunscreen and avoiding direct sun exposure remain the best strategies for protecting the skin.

Promoting nail health

Research suggests that vitamin E supplementation can prevent yellow nail syndrome, which causes peeling, cracked, and yellowing nails.

Vitamin E oil’s moisturizing benefits may also support nail health by preventing cracked cuticles and dry skin around the nail bed.

10 best vitamin E supplements for 2021.

Vitamin E supplement illustration

A note on price

General price ranges with dollar signs ($ to $$$) are indicated below. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher price range.

Generally, prices range from $0.03–$0.97 per serving, or $14–$50.25 per container, though this may vary depending on where you shop.

Most products require you to just take 1 capsule daily, but some may have a greater serving size.

Pricing guide

  • $ = under $0.20 per serving
  • $$ = $0.20–$0.40 per serving
  • $$$ = over $0.40 per serving

Best vegan

Garden of Life Vitamin Code Raw Vitamin E


Price: $$$

Vitamin Code Raw Vitamin E from Garden of Life is made with organic fruits and vegetables that are naturally rich in vitamin E. Because it uses cellulose (as opposed to gelatin) to make the softgel capsule, it’s also vegan.

This supplement provides 833% of the DV for vitamin E per serving and contains the other fat-soluble vitamins — vitamins A, D, and K.

Because fat-soluble vitamins can build up in your fat cells in excess, it’s important to not exceed the recommended dose on the product packaging, nor the one your healthcare provider instructed you to take.

Fat-soluble vitamin toxicity may cause severe complications like stroke or excessive bleeding (5Trusted Source,6Trusted Source).

The supplement is third-party certified for sport by NSF International — meaning it’s appropriate for athletes. It’s also certified gluten-free by NSF.SPONSORED BY SEMPER SOLARISGot Solar But No Tesla Powerwall? You’re Missing Out..See More

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Best high dose

CVS Health Vitamin E


Price: $$

This supplement contains a high dose of vitamin E for those who have been urgently instructed to replenish their vitamin E stores by a qualified healthcare provider.

CVS is a nationwide chain of pharmacies that only sells third-party tested supplements. As such, their own line of supplements is third-party verified, including their vitamin E. However, they don’t disclose which lab conducts the testing.

This supplement is made with dl-alpha-tocopherol acetate — a form of synthetic, lab-made vitamin E — along with soybean oil and a softgel capsule (7).

This high dose supplement provides 1,000 mg of vitamin E, which is the maximum dose that can be safely consumed in one day.

Taking high doses may lead to harmful side effects, so you should be careful with high dose vitamin E supplements like this one. It’s best to only take a high dose vitamin E supplement at the direction of your healthcare provider.

Best chewable

Nutrilite Chewable Vitamin E


Price: $

Although most oral vitamin E supplements come in softgel form, there’s a chewable option.

Nutrilite’s Chewable Vitamin E is a great option for kids or people who have trouble swallowing pills.

It provides a reasonable 100% of the DV for vitamin E per serving. However, it contains a number of additives and fillers — like phosphates, silicon, and natural flavors. These ingredients, although they’re highly processed, help make the supplement tolerable as a chewable.

It’s also third-party certified by NSF International.

Best softgel

The vast majority of vitamin E supplements come in softgel form. Here are seven of the best picks.

Pure Encapsulations Vitamin E


Price: $$

This vitamin E supplement comes from Pure Encapsulations. It’s free of gluten and genetically modified organisms (GMOs).

It contains 1,787% of the DV for vitamin E and is made simply with rapeseed oil, sunflower oil, and a softgel capsule.

Pure Encapsulations employs four third-party labs to conduct independent testing — Silliker, Eurofins, Covance, and Advanced Laboratories.

Nature Made Natural Vitamin E


Price: $

Nature Made’s Natural Vitamin E is made from naturally sourced vitamin E. It contains soy in the form of soybean oil, but the only other ingredients in the supplement are for the softgel capsule.

It contains 1,333% of the DV for vitamin E per serving and is verified by United States Pharmacopeia (USP) — a third-party testing organization with strict standards.

Whole Earth & Sea Pure Food Sunflower Vitamin E


Price: $

This vitamin E supplement from Whole Earth & Sea is soy- and GMO-free, with vitamin E sourced from sunflower oil. It also contains minimal amounts of other ingredients — only flaxseed oil and the softgel capsule ingredients.

It boasts 1,333% of the DV for vitamin E per serving.

It’s also independently-tested for GMOs and contaminants by a lab called Isura.

Nature Made Synthetic Vitamin E


Price: $

Nature Made also offers a less expensive vitamin E supplement containing synthetic vitamin E — dl-alpha tocopherol acetate.

This supplement only contains vitamin E and the gel capsule ingredients. To boost absorption, you may want to take it with a snack or meal that contains some fat. It provides 1,200% of the DV for vitamin E per serving (8Trusted Source).

Like Nature Made’s natural vitamin E product, this one is USP-verified.

Kirkland Signature Vitamin E


Price: $

Kirkland Signature is a private label brand for the warehouse club Costco. However, their supplements can also be purchased online, and they’re all USP-verified.

This synthetic vitamin E supplement provides 1,200% of the DV for vitamin E and contains only dl-alpha tocopherol acetate and softgel capsule ingredients.

To boost absorption, you should take it with a meal or snack that contains some fat (9Trusted Source).

Natural Wellness Vitamin E


Price: $

This vitamin E from Natural Wellness is made from naturally sourced vitamin E. It’s gluten-free, non-GMO, and contains vitamin E, vegetable oil, and the softgel capsule.

One serving provides 1,787% of the DV for vitamin E. It’s also third-party tested, but the lab responsible for testing is not disclosed.

Nutricost Vitamin E


Price: $

Nutricost Vitamin E is non-GMO and gluten-free. It’s made with synthetic vitamin E, a softgel capsule, and soy lecithin — a filler that helps keep the ingredients evenly suspended.

Because it contains no oil, you may want to take this supplement with a snack or meal containing fat (9Trusted Source).

This supplement provides 1,333% of the DV for vitamin E. Nutricost supplements are third-party tested, but the laboratory that conducts the testing is not disclosed.

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How to choose a vitamin E supplement

When choosing a vitamin E supplement, you should first look for one that has undergone third-party testing.

Given that the Food and Drug Administration (FDA) doesn’t regulate supplements in the same way it regulates drugs, third-party testing ensures that the supplement label accurately reflects what’s in the bottle.

Ideally, the brand you purchase will also disclose the company that performed the third-party testing. Some of these testing organizations include USP and NSF International.

Next, you should choose a vitamin E supplement that’s made with high quality ingredients and few fillers. Ideally, it will be made with an oil, as this helps boost your body’s absorption of fat-soluble vitamins (9Trusted Source).

If you prefer to take naturally sourced vitamin E, you should avoid supplements that contain the synthetic form — dl-alpha-tocopherol.

You should also choose one that contains at least 100% of the Daily Value (DV) for vitamin E. However, you should be careful about taking high dose vitamin E products.

Vitamin E can build up in your fat stores over time and cause serious complications, such as excessive bleeding, if you’re taking too much (2).

Although some liquid vitamin E oils are available and can be taken orally, most are formulated to be applied directly to your skin. Additionally, it appears there are no — or few — liquid vitamin E supplements that have undergone third-party testing.

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