This article takes a look at apple cider vinegar’s potential side effects.
Washing Hair With Apple Cider Vinegar Side Effects
Apple Cider Vinegar (ACV) – A Brief Introduction
Apple cider vinegar is extracted from fermented apples (1). The term “apple cider vinegar” literally means ‘sour wine of apple’ in Latin as well as in French. This sour juice is full of essential vitamins and minerals, including B-vitamins and polyphenols, and even probiotics (2).
Hence, it’s no wonder that apple cider vinegar is utilized to treat a plethora of ailments.
Apple Cider Vinegar Side Effects
- Tissue Damage
- Low Potassium Levels
- Drug Reactions
- Gastrointestinal Problems
- Damaged Tooth Enamel
- Decreased Bone Density
- Sore Throat
- Low Blood Sugar Levels
- Acne And Itchy Skin
- Headaches And Nausea
- Decreased Mineral Levels
Side Effects Of Apple Cider Vinegar
As the saying goes, anything in excess is fatal. The same can be applied for apple cider vinegar as it can actually cause serious issues if its consumption exceeds the prescribed amount.
Let’s take a look at the side effects caused by excessive consumption of apple cider vinegar.
1. Tissue Damage
Whether you consume ACV in the tablet form or the liquid form, its overuse can damage or corrode the esophagus, tooth enamel, and stomach lining due to the high level of citric acidic content in it (3). Moreover, direct application of apple cider vinegar on the skin can cause irritation, rashes, and a burning sensation.
To prevent the side effects of apple cider vinegar on the skin, blend it with water, honey, juice, or a pinch of baking soda, especially when you have sensitive skin.
2. Low Potassium Levels
According to a Natural Standard review, the high acetic acid content of ACV causes low potassium levels in your blood (4). This condition is called hypokalemia. This situation may cause many associated symptoms and ailments including weakness, nausea, cramps, frequent urination, low blood pressure, changes in heart rhythm, and paralysis.
Make sure you consult your doctor before you start taking apple cider vinegar orally. The topical application doesn’t pose as much threat as ingestion.
3. Drug Reactions
Since it is acidic in nature, ACV can easily react with some drugs like laxatives, diuretics, and insulin (5). Since ACV has a direct effect on the insulin levels and blood sugar, it may prove to be highly hazardous when taken with blood pressure and diabetes medications.
If you’re suffering from any health disorder and want to avoid any drastic reaction, consult your doctor before consuming ACV.
4. Gastrointestinal Problems
Other side effects that are caused due to the acidic nature of apple cider vinegar include serious diarrhea, indigestion, and heartburn (6). If you’re using ACV for detoxification, these side effects are very common.
Consuming unrefined ACV with a pH level of 5-7 may prevent these side effects. If the side effects do not seem to abate over time, discontinue or lower your dosage. As there is little information in this regard, we also recommend you consult your doctor.
5. Damaged Tooth Enamel
The high acidic level of undiluted ACV can destroy your tooth enamel if it is consumed orally (5). Besides giving a yellowish tinge to your teeth, it can increases your dental sensitivity as well.
In order to avoid direct contact with your teeth, consume liquid ACV using a straw. Also mix the ACV with juice or water before you consume it. This will lower the possible side effects of ACV consumption. To reduce the potential damage to your tooth enamel, brush your teeth immediately after vinegar intake.
6. Decreased Bone Density
The excessive use of apple cider vinegar can also reduce the bone mineral density, which can make the bones weak and brittle (8). Hence, people suffering from osteoporosis should never go overboard with this ingredient.
Take necessary precautions and consult a physician before consuming ACV. However, topical application isn’t that harmful.
7. Sore Throat
Many studies have concluded that the oral overuse of apple cider vinegar can eventually lead to throat irritation (9). This is mainly due to the presence of acetic acid in apple cider vinegar.
Generously dilute apple cider vinegar in water if you want to use it for a prolonged period of time. This will help prevent the possible damage to the esophageal wall.
8. Low Blood Sugar Levels
The excessive use of apple cider vinegar can lower the blood sugar levels in the body due to its antiglycemic effect on blood (10). In some cases, it may cause diabetic hypoglycemia, in turn cutting off glucose supply to the brain, and resulting in unconsciousness and even coma. However, this activity of apple cider vinegar comes as a blessing to people suffering from type II diabetes and insulin resistance.
As this situation can be fatal, be sure to talk to your doctor before consuming.
9. Acne And Itchy Skin
One of the many purposes of apple cider vinegar is to flush out toxins from our system. However, it can lead to acne production since our body tends to expel toxins via our skin (11).
To avoid the untimely acne spurt, use diluted apple cider vinegar. You should see a doctor beforehand if you have very sensitive skin.
10. Headaches And Nausea
The overuse of apple cider vinegar can eventually lead to painful headaches accompanied by a feeling of nausea. This occurs due to its detoxification property that makes our brain release harmful toxins.Studies show though the vinegar may keep you full, it does so by causing nausea (12).
You may want to reduce the dosage, or even dilute. If symptoms persist, please avoid use.
11. Decreased Mineral Levels
As much as detoxification is a must for our body, this process generally flushes out both good and bad substances from our body. It expels a few essential nutrients like minerals that are very important for our health.
We can avoid a drastic drop in the mineral composition in the body by using multivitamins and supplements. Consuming bananas daily can also help
Coconut oil contains antioxidants that protect your body from damage caused by free radicals. It also contains antifungal and antibacterial properties that may aid in the healing of your skin. According to OrganicFacts.net, your body converts lauric acid into monolaurin, which may help in dealing with certain viruses and bacteria like herpes and influenza. In addition, it may fight harmful bacteria like monocytogenes and protozoa, such as giardia lamblia. When used as massage oil for the skin, coconut oil is also an effective moisturizer.
Wrinkles and other skin changes are common as you age. According to the University of Maryland Medical Center, some common causes of wrinkles are genetic influences and sun exposure. Age-related wrinkles are caused when the fat cells beneath the dermis shrink and your inner layer of skin starts to thin. Additionally, as you age, your skin’s ability to repair itself decreases, leading to slower healing of wounds. Developing wrinkles from sun exposure is what is known as photoaging. Photoaging is cause by exposure to ultraviolet radiation from the sun and may lead to premature aging.
According to OrganicFacts.net, coconut oil is an excellent massage oil for your skin and may be used as an effective moisturizer for all skin types. It may be massaged into the skin each night before bed to help reduce the appearance of fine lines and wrinkles and to reduce premature aging. Additionally, it may be used to treat certain skin conditions like psoriasis, eczema and dermatitis.
Aging is a process that cannot be stopped, but there are ways to take care of your skin to preserve it for as long as possible. If you spend a lot of time outdoors exposed to the sun, wear a sunscreen with a sun protection factor of at least 15 to protect your skin from the ultraviolet rays. Additionally, if you are a smoker, try to stop or cut back. Studies show that smoking may cause premature aging. Heavy smokers are about five times more likely to develop excessive wrinkles than nonsmokers.
3 WAYS COCONUT OIL CAN HELP YOU GET RID OF WRINKLES
Early signs of ageing making you anxious? Fret not! We found a miracle ingredient that can diminish the appearance of fine lines, age spots and wrinkles if used regularly, and the best part is it’s in your kitchen! We’re talking about coconut oil!
The benefits of including coconut oil in your beauty routine are more than you can even imagine. While we have been using coconut oil in our hair since childhood, it is time to use this inexpensive oil in your skincare routine too especially as your grow older. Coconut oil is going to save you from premature ageing. Yes, you read that right!
Factors such as over-exposure to the sun, pollutants and smoking can cause your skin to wrinkle before time. Wrinkles are most prominent on your forehead, neck and around your eyes. While there are cosmetic treatments that can help you get rid of wrinkles, coconut oil is the safest remedy. It helps boost the production of collagen and encourages the regeneration of cells. It effectively diminishes the appearance of wrinkles and makes your skin taut.
Here are three ways in which you can use coconut oil to get rid of wrinkles.
Coconut oil + Apple cider vinegar
Step 1: Dilute one tablespoon apple cider vinegar with one tablespoon water.
Step 2: Soak a cotton ball in the solution and apply it all over your face and neck evenly. Let it dry naturally.
Step 3: Now, take a few drops of coconut oil, rub it between your palms and massage it into your skin. Leave it on overnight.
Benefits: Apple cider vinegar works as an astringent; it tones the skin and balances the skin’s pH level before the coconut oil is applied. These two ingredients when mixed together make for an effective home remedy to treat wrinkled skin.
Coconut oil + Castor oil
Step 1: Mix together two to three drops of coconut oil and castor oil into a bowl.
Step 2: Take some oil on your fingertips and massage your face gently with it.
Step 3: Apply before hitting the sheets so that you can keep the oil on for longer. Rinse with cool water in the morning.
Benefits: Castor oil has anti-inflammatory properties and contains antioxidants that deep condition the skin, making it look supple and youthful without any signs of ageing such as wrinkles and fine lines. A mixture of castor oil and coconut oil boosts the production of collagen, which softens and hydrates the skin. If you don’t want to apply it all over your face, just apply the mixture over the wrinkled areas. Repeat this every night till you see noticeable results.
Coconut oil + Lemon juice
Step 1: Mix a few drops of lemon juice with one teaspoon of raw milk.
Step 2: Add one tablespoon coconut oil to the mixture and mix well.
Step 3: Apply the mixture on your face and massage for about two to three minutes.
Step 4: Leave it on for another 15 minutes before rinsing with cool water.
Benefits: Lemon juice contains Vitamin C that helps prevent free radicals that can damage collagen, reduce wrinkles and enhance the skin’s elasticity. Raw milk on the other hand, moisturises the skin and makes it smoother in texture. These three ingredients together can do magic in diminishing fine lines and wrinkles on the face
Coconut oil may be used externally or taken internally. However, coconut oil is not recommended for those suffering from high blood pressure or hypertension. Additionally, when used in excess, coconut oil may be harmful