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Erectile dysfunction or impotence is a widespread problem in males. It refers to the inability to reach or maintain an erection, often impeding sexual intercourse.

The causes of erectile dysfunction (ED) are varied, but it can often be treated without the need for medication.

This article will discuss the use of essential oils in treating ED.

which natural oil is best for pennis growth in world

Which Oil Is Best For Pennis Growth In World

  • The penis receives blood through the arteries and blood vessels running through it.
  • People have long associated essential oils with having therapeutic benefits when inhaled or applied diluted to the skin.
  • Decisions to use essential oils should be made with the approval of a healthcare professional.

What is ED?

Man sitting on a bed looking contemplative, suffering from erectile dysfunction, or ed.
Erectile dysfunction may be caused by psychological or physical factors.

When the brain initiates a state of arousal, it sends signals to the penis that cause its arteries to widen and allow more blood to flow through it.

When the amount of blood flowing into the penis is restricted, the erection is lost. The inability to reach or maintain an erection can happen for a variety of reasons, such as an overconsumption of alcohol or fatigue.

The inability to hold an erection is diagnosed as ED when it occurs persistently.

This is an indication that there is an underlying problem preventing the penis from becoming sufficiently erect.

Most often, the problem relates to:

  • An insufficient blood flow: Conditions such as high blood pressure or high cholesterol can prevent a sufficient flow of blood.
  • Damaged nerve tissue: Certain medications or conditions such as Peyronie’s disease can damage tissue around the penis and prevent erections from occurring.
  • A lack of stimulation: This can relate to psychological factors, such as depression and anxiety, or to a neurological condition such as multiple sclerosis that disrupts signals between the brain and the penis.

Depending on the cause, ED can be treated in a variety of different ways and might involve medication, therapy or changes in lifestyle. Natural remedies, such as essential oils, can also be helpful in treating ED in males.

Essential oils for ED

Essential oils are highly concentrated plant extracts that contain the chemical compounds that make up the aroma of the plant they derive from. They are produced through distillation, and can be harmful if used in their pure form; people must dilute essential oils in a carrier oil before use.

Do not apply essential oils directly to the skin. Dilute essential oils in a carrier oil, such as sweet almond oil — the usual dilution is 3 to 5 drops of essential oil in one ounce of carrier oil.

Each type of oil has different properties and can be used to achieve different effects. While there is evidence to suggest that essential oils can help to treat certain conditions, such as acne or a headache, studies have shown that they can have several adverse side effects, including allergic reactions.

The U.S. Food & Drug Administration (FDA) do not regulate essential oils, so they should be used with a high degree of caution and only in consultation with a doctor or healthcare professional. MEDICAL NEWS TODAY NEWSLETTERStay in the know. Get our free daily newsletter

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Six essential oils for ED

Ginger slices next to bottle of essential oil.
Ginger is popular for treating a wide range of conditions, including male infertility.

The evidence underlying the use of essential oils in treating ED is often anecdotal, but some empirical work has been conducted to suggest certain oils may be helpful:

  1. Ginger: Ginger is used widely in alternative medicine for its antioxidant and anti-inflammatory properties. A study in 2014 found that daily ginger extract supplementation in mice stimulated the production of sperm after 22 days compared to a control group. Other studies found that ginger extracts reduced male infertility in rats.
  2. Cinnamon: Research in rats has found that cinnamon extracts could promote reproductive health and stimulate the production of sperm and testosterone, to improve sexual functioning.
  3. Watermelon seed: Watermelon seed extracts have antioxidant properties and can protect and promote sperm health in rats. A 2013 study found that the daily administration of watermelon seed extract in male rats for 28 days increased their sperm concentration and motility compared to a control group.
  4. Aloe veraAloe vera is widely used in both traditional and modern medicine for several purposes. Research in mice has found that Aloe vera extracts may be useful for treating sexual dysfunctions as it can stimulate cell division and increase testosterone production, which has the effect of increasing sperm cell count.
  5. Nutmeg: Nutmeg extracts have long been used in the traditional medicine of South Asia (Unani medicine) to treat sexual dysfunction in males. One study found nutmeg to be associated with higher levels of sexual activity in rats.
  6. Clove: Clove extracts are another traditional aphrodisiac used in Unani medicine, as suggested by one study that found a sustained increase in the sexual activity of male rats that consumed clove extracts.


Currently, there are no conclusive studies to demonstrate that essential oils can effectively treat ED in human males because much of the empirical research has been conducted in rodents rather than humans.

Essential oils can be toxic and should never be taken by mouth. Anyone considering using essential oils for ED should speak with a certified aromatherapist first. Essential oils should be diffused into the air or applied diluted in a carrier oil before applying to the skin. While essential oils can have adverse side effects, when used correctly, they are considered safe and could still have benefits for ED.

Aside from essential oils, there are other alternative treatments for ED that people can pursue. Talk to a healthcare provider for the best treatment as ED can be a symptom of other problems, such as diabetes, high blood pressure, atherosclerosis, or prostate issues.

What are the symptoms of premenstrual syndrome (PMS)?

  • Definition
  • Symptoms
  • Onset and duration
  • Vs. pregnancy
  • Vs. PMDD
  • Causes
  • Treatment
  • Prevention
  • Contacting a doctor
  • Summary

Premenstrual syndrome (PMS) is a collection of physical and psychological symptoms that can occur in a cyclical pattern in people who menstruate. The start of symptoms coincides with the second half of the menstrual cycle, called the luteal phase.

Symptoms typically resolve within a few days after the period begins. However, they can sometimes last for 2 weeks.

While doctors are unsure why some people experience PMS symptoms, contributing factors may include certain lifestyle factors and fluctuations in the levels of sex hormones and serotonin.

Here, learn more about PMS symptoms and how to treat and prevent them.

What is PMS?

A woman eating food from a jar who may be experiencing PMS symptoms.
Adene Sanchez/Getty Images

PMS refers to clinically significant physical and psychological symptoms that occur during the second half of the menstrual cycle.

Experts suggest that PMS affects 47.8% of people of reproductive age who menstruate. Among this population, 20% experience severe symptoms.

What are the symptoms?

Some people may experience mild-to-moderate symptoms, whereas others may report symptoms that are severe enough to affect their normal daily functions.

Physical symptoms may include:

  • back pain
  • stomach pain
  • lower back pain
  • headaches
  • swelling and tenderness of the breasts
  • constipation
  • diarrhea
  • nausea
  • bloating
  • clumsiness
  • a lower tolerance for light and noise
  • weight gain

Emotional symptoms can include:

  • appetite changes
  • food cravings
  • sleep difficulties
  • difficulty with memory or concentration
  • less interest in sex

PMS symptoms may worsen a week before menstruation, with a peak often occurring 2 days before bleeding begins.

Onset and duration of symptoms

Premenstrual symptoms occur before a person starts their period.

The menstrual cycle consists of two phases: the follicular phase, which starts on the first day of bleeding, and the luteal phase, starting after ovulation.

PMS symptoms occur during the luteal phase.

A 2020 article notes that the duration of symptoms also differs from person to person. Some individuals may only experience symptoms for a few days, but they can persist for 2 weeks for others.

PMS vs. pregnancy symptoms

Pregnancy symptoms may sometimes resemble PMS because they are typically nonspecific.

In general, one of the most noticeable signs of pregnancy is a missed period. However, some birth control methods can cause a person to stop having periods altogether.

Additionally, some pregnant people experience implantation bleeding, which is a bleed that may be similar to a very light period.

The National Institute of Child Health and Human Development (NICHD) note that 25% of pregnant people experience implantation bleeding. It can occur approximately 6–12 days after conception.

In a study in the Journal of Clinical Nursing, the top three first trimester pregnancy symptoms that healthy pregnant women in Turkey reported were:

  • Nausea or vomiting: This can begin from 2–8 weeks after conception.
  • Fatigue: People who are pregnant may notice this 1 week after conception.
  • Breast pain or tenderness: This can begin as early as 1–2 weeks after conception.

Other early symptoms of pregnancy include:

  • headaches
  • mood swings
  • frequent urination
  • food cravings and aversions

Doctors recommend that people who are sexually active track their menstrual cycle and symptoms. This information can help people evaluate whether their symptoms are due to PMS or pregnancy.

To check for pregnancy, people can purchase at-home urine pregnancy tests from a pharmacy.

It is important to follow the instructions for the specific pregnancy test as some can detect pregnancy earlier than others.

The best time for people to check for pregnancy is on the day of their missed period or approximately 19 days after the suspected conception.

According to Planned Parenthood, home pregnancy tests are 97.4% accurate when a healthcare professional uses them. When a person self-administers a home pregnancy test, the accuracy rate can drop to 75%.

PMS vs. PMDD symptoms

Premenstrual dysphoric disorder (PMDD) is a more severe form of PMS. It can cause severe anxiety, depression, and irritability in the 1–2 weeks before a period begins.

People experiencing severe PMS symptoms that significantly affect their quality of life and daily functioning may have PMDD and may need to seek treatment.

According to Johns Hopkins Medicine, symptoms of PMDD include:

  • irritability and anger that can affect others
  • tension
  • anxiety
  • panic attacks
  • feelings of despair or sadness
  • mood swings
  • fatigue
  • lack of interest in relationships or activities
  • food cravings
  • binge eating
  • difficulty sleeping
  • feeling out of control

It can also include the same physical symptoms as PMS.

To diagnose PMS, doctors may need to rule out other possible causes of the symptoms, such as:

  • substance use disorder
  • depression
  • anxiety
  • anemia
  • anorexia
  • bulimia
  • endometriosis
  • painful periods, called dysmenorrhea
  • hypothyroidism
  • oral contraception use
  • perimenopause
  • PMDD


The Office on Women’s Health (OWH) note that doctors are unsure why some people develop PMS symptoms while others do not.

However, the authors of a 2020 article suggest that the hormonal fluctuations that occur during the menstrual cycle may be a contributing factor.

Lowered estrogen levels trigger the release of norepinephrine from the hypothalamus. Norepinephrine is a chemical in the brain that works as a hormone and neurotransmitter.

Norepinephrine then causes the levels of acetylcholine, dopamine, and serotonin in the brain to decrease. The change in the levels of these chemical substances may lead to many of the psychological and neurological symptoms of PMS, such as depression, insomnia, and fatigue.

Lifestyle factors may also contribute to PMS symptoms, including:

  • sugary foods
  • deep fried foods
  • lack of exercise
  • poor quality sleep
  • caffeine
  • alcohol
  • smoking

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The goal of treating PMS is to relieve the symptoms and to reduce their effects on activities of daily living.

Depending on the symptoms, the doctor may choose from a variety of medications.

Different treatments for PMS include:

  • nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, or naproxen
  • selective serotonin reuptake inhibitors (SSRIs)
  • anxiolytic agents
  • gonadotropin-releasing hormone (GnRH) agonists
  • spironolactone
  • birth control pills
  • diuretics to help reduce bloating and breast soreness

Other nondrug interventions that may help treat certain PMS symptoms include:

  • regular exercise
  • stress avoidance
  • maintaining healthy sleeping habits
  • cognitive behavioral therapy (CBT) for people with psychological symptoms


Although people cannot prevent PMS symptoms, certain lifestyle factors can potentially worsen them.

Therefore, doctors may suggest:

  • reducing stress
  • getting regular exercise
  • eating healthful foods
  • reducing fat, salt, and sugar intake
  • consuming foods that contain complex carbohydrates
  • avoiding smoking

The American College of Obstetricians and Gynecologists note that eating six smaller meals per day instead of three larger ones can help keep a person’s blood sugar level stable, which may help reduce symptoms.

A study featuring in Nutrients found that fruits are protective against the psychological and physical symptoms of PMS.

While many treatment and prevention strategies may help people experiencing PMS symptoms, symptoms typically recur after stopping treatment.

When to contact a doctor

Researchers have noted that untreated PMS symptoms can sometimes affect a person’s sex life, which may lead to sexual distress and other psychological symptoms. PMS may also increase suicidal risk in hormone-sensitive individuals.

People experiencing severe PMS symptoms that affect their daily functions or quality of life should speak with a doctor.

Doctors may suggest certain preventive measures and treatment options for particular symptoms.

how to use olive oil and onion for enlargement


Almost half of those who menstruate experience PMS symptoms. Most often, PMS symptoms are mild to moderate, but severe symptoms are possible.

Sometimes, people may require treatment if their symptoms affect their quality of life or activities of daily living.

Doctors can suggest several treatment and preventive measures for people with bothersome PMS symptoms.

Lifestyle and dietary factors may contribute to PMS symptoms. Reducing stress, quitting cigarette smoking, exercising regularly, and consuming a healthful diet may help reduce the severity of PMS symptoms.

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